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Work Addiction Causing You To Lose Sight Of What Matters Most?

Work addiction got you feeling like you don’t have a life anymore? Do you find yourself bringing work home with you every night? Does your significant other often complain to you that you're addicted to work and don’t have good boundaries at the job? Work addiction is an all-too-common theme that can have you feeling like you identify with work too much and don...

Why You Should Stick with Therapy… Even When It's Hard

Are you tired of leaving your therapist's office feeling drained and exhausted?  Do you feel like you are repeating yourself when you are talking to your therapist?  When it comes to individual or marriage counseling in Winter Garden, you may feel as though your sessions are becoming increasingly harder and more draining on your emotions.  Although these fee...

Five Tips to Manage Seasonal Affective Disorder

Do you have a difficult time during the winter months?  When the early nights creep in, many people suffer from depression from the darkness and the winter months.  Often referred to as the 'winter blues,' seasonal affective disorder is a form of depression that occurs during daylight savings time.  People often fall into a slump in the winter months, as...

What to Understand about Postpartum Depression

Have you recently delivered a baby and recognized a drop in your motivation, happiness, and overall mood?  With the change of hormones that go with pregnancy and postpartum life, many women suffer from postpartum depression in the weeks and months after they deliver their baby.  Although this can be treated with medications, it is best to also talk with a professiona...

Five Indications You May Have an Anxiety Disorder

Do you strive for perfection with each task you perform?  Do you toss and turn at night from worrying about different things?  Are you easily startled or irritated?  These are some symptoms that could indicate that you may be suffering from anxiety disorders that can stunt your progress in everyday life.  To live a healthier life and be in tune with your me...

Five Common Reasons People Get Divorced

Do you find yourself contemplating whether it's time for you and your spouse to get a divorce?  Are you tired of bickering, arguing, or living in a distrustful relationship?  When your marriage seems to be falling apart, you may want to try to resolve your issues and open up the conversation in relationship counseling in Orlando.  With the help of a professi...

Five Ways To Practice Mindfulness Everyday

Many people start 2021 off with resolutions to take care of their mental health.  After the year we've all had, we can all use a reset on our mental health, as we've battled many new challenges, changes, and situations in our lives.  The world became confusing, and that put a strain on our ability to cope as we normally do.  This year, however, you want ...

Achieving an Athletes Optimal Mental Health

Thrive Sports Counseling

The world of athletes is ever changing. It is ever changing because of the challenges that athletes face physically but also mentally too. Sometimes fans do not even know that an athlete is going through the mental struggle of sport. This can cause the athlete to feel isolated, alone, and vulnerable to other areas that may prove to be non-beneficial for the athlete. ...

Five Tips that Can Help You Achieve Your Goals

Do you have big goals for your life that may seem out of reach or difficult to achieve?  Are you looking to accomplish big things in the future?  When you set out to accomplish life goals, you want to have a set plan with achievable benchmarks.  You will also want to have the right mindset for success.   When you are struggling to get started, make goa...

Four Tips to Build Trust in Your Relationship

Do you have a hard time trusting others?  Are you trying to build trust with your spouse after they have mistreated you or failed to meet your expectations?  Without trust, a relationship will struggle to survive.  Trust is one of the most important values that bind relationships, creating a foundation that can allow a relationship to grow and stay strong. ...