Counseling 101

Counseling 101

Counseling 101

Counseling is not just designed to treat mental illness. Instead, it can be a valuable option for anyone who experiences concerns regarding mental health at any point in their life. For example, you can benefit from counseling if you are experiencing relationship problems, anxiety, or anything else that causes undue stress or weighs heavily on you.

Counseling is an educational process that provides you with tools, coping mechanisms, and other excellent skills. The counseling process sometimes includes learning about conditions like eating disorders, anxiety, and depression to understand better available treatment options for the issues you are dealing with.

Common benefits of counseling services

  • Learning new skills for problem-solving and conflict resolution
  • Improved interpersonal and communication skills
  • More effective stress management skills
  • Higher levels of self-esteem and self-acceptance
  • Increased decision-making skills and confidence
  • Competence in changing self-defeating behaviors and habits
  • Relieved anxiety, depression, and other mental health issues
  • Improved management and expression of your emotions

Why you should consider counseling

When social, emotional, or behavioral problems interfere with daily activities or cause you concern, counseling offers the opportunity to discuss this in-depth with a trained professional. There is a multitude of reasons a person might seek counseling but some of the most common include:

  • Compulsive or obsessive behaviors
  • Difficulty completing work, academic struggles, or trouble concentrating
  • Sexual concerns
  • Relationship or family problems
  • Excessive anger
  • Self-defeating habits or behaviors like procrastinating.
  • Medication management issues
  • Trouble coping with loss or grief
  • Acute anxiety and consistent panic attacks
  • Stress management issues
  • Lack of motivation or constant depression
  • Difficulty dealing with trauma-related stress
  • History of sexual assault or domestic violence

How a counselor can help

A counselor is trained and licensed to help you through any mental health journey. They can provide coping skills and tools to deal with many mental health concerns and mental illnesses. Counselor-patient relationships are built upon confidentiality, safety, and mutual trust.

Often, just having an objective person to discuss your problems with can help you identify viable solutions. Professional counselors are trained in the art of asking questions to help a patient discover answers on their own. This encouragement of independent problem solving gives you the skills and tools needed to find solutions to problems in your life outside of the counseling session. For example, suppose you are struggling with mental health issues in Windermere; counseling will provide a safe, non-judgmental, confidential place to gain essential resources and skills for handling things better in the future.

Common mental health therapies

Professional counseling services use many evidence-based therapies to help patients achieve balanced mental health and wellness, including:

  • Group therapy
  • Individual therapy
  • Family therapy
  • Dialectical behavioral therapy
  • Cognitive behavioral therapy
  • Motivational interviewing
  • Contingency management therapy
  • Eye movement desensitization and reprocessing therapy

If you get the impression that something isn't right with your life but feel like there is no hope for dealing with it on your own in Windermere, counseling may be the best option to find your way forward.

Contact us today for more information on counseling services and therapies designed to fit your needs. We are here to help you through your difficult times in life so that you can have the happiness and well-being you deserve.

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(407) 592-8997

118 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.