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5 Tips for a Healthy MarriageIt is possible to have a healthy marriage, but it takes hard work. Just like regular exercise and balanced nutrition can help keep your body healthy, there are things you can do to keep your marriage healthy. Our marriage therapist, Dr. Phillips, suggests these tips for strengthening your marital bond: Spend ti... |
3 Tips for Healing Your Marriage After a FightRelationship conflict is unavoidable because everyone has different needs and desires. So naturally, these differences sometimes keep us from seeing eye-to-eye, and even minor problems can trigger fights with your partner. Fighting might feel frustrating in the moment, but it can bring growth and improved intimacy to your relationship when handled correctly. In addition, learning to navig... |
2 Habits for Better Mental HealthOptimal mental health is good for your body and your mind. Mental health affects you psychologically and physically, so it is essential to keep yourself mentally well. Our therapist in Windermere recommends these habits for better mental health: Be mindful ... |
Tips and Tricks for Improved Mental HealthEveryone loves feeling good and having optimal mental health. So, our experts on counseling in Windermere offer these tips and tricks for optimal mental health and overall wellbeing: Improve your physical health While most people think of mental h... |
What to do When You and Your Spouse Want Different ThingsGetting on the same page about significant issues can feel impossible, even in the strongest marriages. For example, it is normal for spouses to have different beliefs, dreams, or ideas on balancing personal and professional commitments, navigating the union, whether and when you have kids, managing finances, and where to live. And that only names a few of the differences you may face.... |
Understanding Racial TraumaOver and over, research proves that racism leads to trauma for people of color. Therefore, it is essential to know what this trauma looks like and how we can help ourselves or our loved ones who experience racial trauma. Trauma counseling in Orlando can help you understand potential racial trauma origins, symptoms, and treatments for the problem. ... |
2 Tips for Healthy Fighting in Your RelationshipRelationships are never perfect. Even the most perfectly matched soulmates have disagreements occasionally. But your arguments do not have to end in slammed doors, the silent treatment, or uncontrollable sobbing. Instead, most altercations offer your relationship the opportunity for growth. Our experts offer the following tips for healthy fighting that builds respect, compromise, and open... |
4 Things to Know About Eye Movement Desensitization and Reprocessing (EMDR)EMDR therapy in Orlando is an evidence-based treatment model to provide trauma-informed care to clients who have gone through distressing situations. This therapy model can help people process trauma in a contained, safe environment to get past the experiences and the raw emotions connected to them. Here is some excellent information about EMDR to consider: ... |
2 Ways to Manage Morning AnxietyAnxiety tends to be different for every person experiencing it, but one way it manifests for many is by popping up as soon as your eyes open. To-do lists and life pressures can seem more significant than usual before you start your day, making it a real challenge to get your day started effectively. Here are some common symptoms of morning anxiety: Worrying as soon as yo... |
3 Ways to Prepare for Marriage Therapy SessionsWhether you and your spouse have the same fight repeatedly or you just can’t figure out why your relationship is stagnant, a marriage counselor in Orlando can help. Although marriage counseling can give you lots to look forward to, remember that the process is not always easy. Here are some ways for you and your partner to emotionally and mentally prepare for marriage counseling.... |
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.