Are you struggling to come to terms with the rift in your relationship? Do you constantly have the same fight with your spouse? It’s no secret that marriage is not easy. Your marriage requires work, dedication, and nurturing, and the needs of each individual can also change over time. To adapt to the changes of your marriage, you may need the help of a marriage therapist in Winter Park. If you choose to do marriage counseling, you and your spouse will want to do it right from the beginning. These are a few tips to have success in marriage counseling.
You BOTH need to commit to the process. If one of you is not in it, you can set yourself up for failure from the very beginning. When you both commit to showing up and doing the work, you can truly see progress over the course of time. Dedicate yourself to the process and you can truly allow it to change your life in the best way possible.
Everyone makes mistakes, and if you spend too much time regretting your past, you will not be able to move forward and thrive once again. When you enter couples counseling, you want to check all of your regrets at the door so that you can focus on what you can do to repair things moving forward. Guilt can cause you to make decisions that you may feel will help you repent for what you did, and this motivation can lead you down the wrong path.
You should also focus on leaving the past behind you when you are in therapy. Instead of worrying about the constant regret or continuing to discuss fights or issues in your past, you should focus on the emotional baggage those experiences have left you with. These emotions can help you recognize what needs to improve and how you can work on those issues. Instead of placing blame or bringing up old skeletons, talk about what you can both do to move forward and strengthen your relationship.
Listening is another large component of successful marriage counseling. When your partner is talking, you need to pay close attention to their needs, interests, and emotions. By paying attention, you can learn things that you can be doing to help them overcome their own struggles, which will in turn also strengthen your relationship.
Although you should not spend time on your regretful emotions, you should learn to take ownership of your own actions. By taking responsibility for things that have happened or behaviors that you have, you admit that you are not serving your spouse in the ways they want you to. Admit that you have made mistakes and learn how to avoid them in the future.
These are a few tips to help you have a successful marriage counseling session to learn ways to improve your relationship with your spouse. When you are looking to strengthen your marriage or you need to address recurring problems, it can be beneficial to work with a professional marriage therapist in Winter Park.
Contact Orlando Thrive Therapy to hear about our approach to marriage therapy today.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.