Sometimes work does not have to be the reason why you take a day off. Life comes with many challenges and responsibilities, and these tasks may become overwhelming or cause stress that can become too much to carry. In individual counseling in Orlando, you can learn many ways to prioritize your mental health. Taking a few days off work to reset and unwind is a great way to prioritize your mental health. These mental health days can be a great way to recharge when you are feeling low or just simply need a break. These are some of the reasons you may want to take a mental health day.
Being sleep-deprived can have many adverse effects on your mental health. Most people do not get the recommended eight to ten hours of sleep to improve the quality of their lives. If you find yourself constantly yawning during a work meeting or struggling to get out of bed in the morning, you may just need a day to catch up on some much needed sleep. Do not feel bad taking the entire day to spend in bed resting, as this can be the reset you need to regain focus.
High stress can cause health effects on both your physical and mental health. When you are juggling too many tasks or dealing with a high-stress situation, you may find yourself completely shutting down to any outside stimuli. This may be a good time to take a step back and take a much-needed break from everything. When you plan a day around activities you genuinely enjoy, you can feel happy and satisfied when you return.
While some mental health days are for decompressing and unwinding, others can be used for catching up on tasks. If you feel overwhelmed with too many responsibilities, you can take a day designated to completing some of those high priority tasks that have been causing you stress. By tackling these responsibilities, you can feel a weight lifted off your shoulders, your mood improves, and your overall concentration back at work.
Decompressing and unwinding are also important ways to take care of your mental health. Stop the hustle and bustle of everyday life by taking a day for yourself. Plan to relax by catching up on your favorite shows, visiting the spa, or taking a workout class that you normally cannot schedule during that time. By having this free time to do whatever you want, you can improve your mood and rekindle old hobbies that you normally do not have time to do.
When you take a mental health day, you can take a step back from all the life responsibilities and work tasks to take care of your health. Regaining stability and recharging can give you peace of mind and clarity you need to stay healthy and stable. If you are looking for more help with your mental health, consider individual counseling in Orlando.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.