Taking care of your mental health requires time and effort that you may not always feel like you have. When life becomes busy or you get overwhelmed with responsibilities or tasks, you may feel like your self-care is the last priority on your list. Instead, you can push off taking care of yourself, which can cause your mental health to suffer. As a therapist in Windermere, we recommend that you create daily habits that promote a positive mental and emotional health. These are a few daily self-care activities you should try.
Journaling can provide you with a clear mind and set intentions for each day. By implementing this practice into your schedule, you leave space for self-reflection. As you reflect, you can process emotions that may be difficult to explain or put into conversation. This practice can not only reduce stress and anxiety, but it can help to shed light on difficult situations or reveal emotions.
Quality sleep is important to your mental health. When you are feeling overwhelmed or tired, do not hesitate to lay down and take a nap. Rest can improve your concentration to tasks, which can also promote more efficiency. If you are dragging through the day, take the time to rest and recharge before tackling the next job.
Putting your favorite hobbies into your day can be quick mood boosters and also a chance for extra engagements. If you are always missing yoga class or never seem to have time to play tennis, it is time to make room for these activities in your daily life. By scheduling the activities you love, you can always stay connected to what makes you feel the happiest and most in tune with what you love.
Eating a healthy, balanced diet should also be a daily commitment. Consider ways to eat a healthy diet so that you can fuel your mind and body with what you truly need. Make sure that you are eating a mix of vegetables, fruits, and proteins that keep you sharp and protect your body from dragging mid-day.
Exercising is another activity you should include in your daily life. Consider ways to activate your body each day, either by stretching, jogging, or taking a fitness class. When you move your body, you release mood-boosting endorphins into your body to make you more alert and also happy. This happiness can then be carried to the next part of your day.
Take the time to enjoy the outdoors each day. Nature has rejuvenating qualities that can boost any mood, relieve stress, and ease your anxiety. When you take the time to walk through your local park or visit the shoreline, you can enjoy all the benefits that the outdoors can have on your mental health each day.
By trying some of these activities, you can start to prioritize your self-care and boost your mental health on a daily basis. If you are looking for an expert therapist in Windermere, talk to the team at Orlando Thrive Therapy. Contact us to hear about our approach to therapy and book your appointment today.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.