Blog

Evaluating the relationships in your life

The concept of “you are a product of your environment” can never be so true sometimes. Individual therapy in Dr. Phillip's is tailored towards the idea of what you need to live a fulfilled and engaged life. Dr. Phillip's mental health therapists have noted that a block that can get in the way of living this life is variable in the environment or the relationships that ...

The Abstract thought of Stress

When you think of being stressed or overstressed, what do you think of? Do you think of a specific event, person, environment, or variable that has caused this stress? If so, this is a common way that stress and anxiety can enter your day-to-day living. However, what about the abstract thought of stress. The notion is that you know stress is there and that it is playing an integral role i...

Battling Emotional Fatigue

Emotional fatigue is the term that is used when your body and mind are at a point where emotional recognition cannot be done. Anxiety counseling in Orlando is aimed towards addressing the idea of how to battle emotional fatigue, not allow it to alter the course of your day and how you see yourself. It teaches you tools to and ways to push past it. It can be a process because emotional fat...

Lifestyle Changes

Change is something that can stress the most unstressed individual. Change is stressful solely based on the stress and anxiety of the unknown and unpredictability sprinkled in with the idea of successfulness and the likelihood of it. Navigating lifestyle changes requires discipline, patience, and most of all confidence in oneself. Give yourself some credit, it is hard to navigate any type...

Why Am I Sabotaging My Marriage?

If you haven’t had a chance to read the blog on making bad choices, take a look at it and give it a read! Marriage therapy in Dr. Phillip's counseling offices addresses a variety of relationship issues you may be having. It can be hard to know which decisions and choices are right or wrong when you are in a committed marriage or relationship.  There is no rule boo...

Dr. Phillips Counseling: Putting in the 10%

Dr. Phillips Anxiety Counselors like to incorporate the therapeutic equation into their practice of anxiety counseling. The therapeutic equation is something that can define the success of anxiety therapy. The equation is as follows: in all anxiety therapy it should be 45% of what the therapist gives the client, 45% of what the client will give back to the therapist, and most of all,...

Orlando Anxiety Counseling Helps Improve Your Game

Orlando anxiety counseling can help any athlete achieve their goals. Choosing to be an athlete means that you are choosing to play a sport that enhances your individual talents and skills. You have an ability that is not acquired or demonstrated by anyone else but you. However, self-limiting beliefs and anxiety can inhibit your performance. This is when you should seek professional suppor...

How to Know if EMDR Therapy is Right for You

EMDR has been proven to be a highly effective therapy form, but it is essential to understand how it works and what can be expected from it. EMDR is a relatively new type of therapy that began in the 1980s and has quickly grown as a premier treatment for trauma-related problems and PTSD. Here experts will explore things you need to know to help decide whether EMDR therapy in Orlando will ...

Reasons That Teenagers Attend Therapy

All teens experience problems, whether they be school issues or mood swings. There are times that a teenager’s problems may become troublesome enough to seek help from a professional. However, severe mental health issues or shocking, life-changing events are not the only reason a teen should seek therapy. They can keep minor issues from developing into excessive problems by talking ...

8 Triggers and Behaviors that Signal the Need for Marriage Counseling

When people get married, they often believe that they will have a fairy tale ending. Everyone hopes to live happily ever after, but fairy tales don't reveal that it takes work to keep relationships healthy. Unfortunately, partners often do not go into a marriage with the best tools available for managing their challenges. This is where a professional comes in. Dr. Phillips marriage co...