Optimal mental health is good for your body and your mind. Mental health affects you psychologically and physically, so it is essential to keep yourself mentally well. Our therapist in Windermere recommends these habits for better mental health:
Plenty of research confirms the value of mindfulness. There are various activities you can do to be more mindful in your daily life, so find the one that suits you most for the best possible outcome. Here are a few mindfulness activities that may work for you:
At its core, mindfulness encourages developing a sense of awareness about yourself and your environment. Mindfulness practices will shine a mental light onto parts of you that you may tend to overlook, including your body’s sensation, tension, comfort, and mental state. By allowing time each day to sense your feelings, you may discover new things about yourself.
You do not necessarily have to cut something completely out of your life to draw a healthy boundary. Boundaries are a way to prioritize your mental health while staying involved in a situation, relationship, or idea. They emphasize your connection to what is happening and allow you to ensure that everything you do stays positive. Boundaries are crucial for your thoughts, the workplace, and school. Setting boundaries looks different in every situation.
It is critical to recognize the reason for a boundary before you set one, so journaling can be a helpful tool for identifying things that are affecting you. Here are some situations where you might need boundaries:
Boundaries are critical because they promote self-sustainability. You may continually experience situations that cause frustration and stress without them. You can determine the best course of action by examining your reactions to these situations. You may have to ask someone to change their behaviors or remove yourself entirely from a particular situation. Setting boundaries prioritizes your well-being.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.