Optimal mental health is good for your body and your mind. Mental health affects you psychologically and physically, so it is essential to keep yourself mentally well. Our therapist in Windermere recommends these habits for better mental health:
Plenty of research confirms the value of mindfulness. There are various activities you can do to be more mindful in your daily life, so find the one that suits you most for the best possible outcome. Here are a few mindfulness activities that may work for you:
At its core, mindfulness encourages developing a sense of awareness about yourself and your environment. Mindfulness practices will shine a mental light onto parts of you that you may tend to overlook, including your body’s sensation, tension, comfort, and mental state. By allowing time each day to sense your feelings, you may discover new things about yourself.
You do not necessarily have to cut something completely out of your life to draw a healthy boundary. Boundaries are a way to prioritize your mental health while staying involved in a situation, relationship, or idea. They emphasize your connection to what is happening and allow you to ensure that everything you do stays positive. Boundaries are crucial for your thoughts, the workplace, and school. Setting boundaries looks different in every situation.
It is critical to recognize the reason for a boundary before you set one, so journaling can be a helpful tool for identifying things that are affecting you. Here are some situations where you might need boundaries:
Boundaries are critical because they promote self-sustainability. You may continually experience situations that cause frustration and stress without them. You can determine the best course of action by examining your reactions to these situations. You may have to ask someone to change their behaviors or remove yourself entirely from a particular situation. Setting boundaries prioritizes your well-being.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.