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5 Couple’s Therapy Exercises to Improve Your Relationship

It is no secret that relationships require hard work and commitment to succeed and that relationship problems are expected. Most couples experience conflict, but the smart ones find guidance and comfort from a qualified therapist. Couple's therapy is where a licensed counselor works with a team to enhance their relationship. Like any other type of therapy, couple's counseling dema...

A Closer Look at EMDR Therapy

Eye movement desensitization and reprocessing therapy is a relatively new type of psychotherapy developed in 1990. This therapy is a highly effective treatment for people suffering from trauma, PTSD, panic, and anxiety. In addition, it is known as a way to get past your past. This approach has been validated clinically with over 30 controlled randomized studies. This integrative...

Anxiety Therapy 101: What You Need to Know

Anxiety symptoms can often be debilitating, causing panic attacks, racing thoughts, and sleepless nights that come virtually from nowhere. Fortunately, anxiety is considered highly treatable. Studies show that more than half of patients who undergo therapy for depression, anxiety, and other mental health problems, experience significant improvements in their mental health. With ...

6 Reasons for Starting Marriage Counseling

Research has found that the average married couple waits nearly six years before seeking assistance with marital problems. That is a really long time to live in an unhappy relationship. So if you consider attending therapy to improve your marriage, it is helpful to consider the many benefits of marital counseling. Experts offer these top reasons to see Dr. Phillips, marriage therapist....

3 Ways to Avoid Divorce

The best way to make it through a divorce is to avoid it altogether. Of course, divorce is inevitable at times, but if you still love your spouse and are committed to your relationship, divorce is the last card you will want to play. Saving your marriage is a far better option, especially if you have ideas for doing so. When things begin going bad, they can continue to get worse unless yo...

3 Common Reasons for Divorce

Do you feel like things are not going great for you and your spouse? Does your partner seem resentful, aloof, and stern every time you speak with each other? In cases like this, you often expect them to come around, let go of the anger, and become their usual selves within a particular time. But, unfortunately, sometimes it does not work like this, and instead, one day you may come home t...

EMDR Therapy Overview

Since psychology's birth, various therapeutic approaches have developed to help people work through their problems. One relatively new therapy, at least regarding the length of time others have been used, is EMDR therapy, or eye movement desensitization and reprocessing therapy. Our experts on EMDR therapy in Orlando offer the following information on how therapists can use it to trea...

Anxiety Disorder Therapy

In many cases, pharmaceuticals play a role in treating anxiety disorders. But for many patients, therapy in combination with medication or alone is the best option for treatment. In addition, unlike pharmaceuticals, therapy provides you the tools to manage anxiety on your own now and in the future. Various therapeutic techniques have been developed to treat anxiety and have evolved over t...

5 Different Types of Marriage Therapy

There are various approaches to marriage therapy, and choosing the suitable method for your relationship depends on your goals. Most therapists are trained in many modalities and can integrate specific techniques depending on the marriage. In many cases, the therapist you choose to work closely with may be more critical than the type of therapy they use to help you. Whether you are lookin...

Individual Therapy Benefits and Types

Individual therapy is a type of psychotherapy where a patient works one-on-one with a psychologist or therapist. There are various techniques for individual therapy in Orlando, and many therapists specialize in specific problems. Therefore, different individuals might benefit from distinct types of individual therapies. ...