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Strategies to Improve Your Relationship Relationships can be hard work, and it’s normal for couples to experience ups and downs throughout the course of their relationship. If your relationship is struggling, there are strategies you can use to help bridge the gap between you and your partner. If you are looking for professional Marriage Counseling in Orlando, contact Orlando Thrive Therapy today to book an appointment. ...
How to Have the Perfect Date Night at Home With busy schedules, it can be hard to find time for a date night. But there’s no need to worry—you can still have an amazing date night right at home. All you need is some creativity and a bit of planning. Here are some tips on how to plan your perfect date night in the comfort of your own home. ...
What is Grounding and How Can You Benefit From It? Have you ever heard of grounding before? Perhaps you’ve seen it mentioned on your therapist’s website or heard about it from a friend who recently started therapy. Grounding is an important skill that has been found to be helpful for those dealing with anxious or overwhelming emotions, or those looking to become more mindful. Let’s take a closer look at what grounding is and how it ...
The Challenges of Trauma: Why Recovery is So Hard Trauma can take many forms and its effects on a person’s mental health can be devastating. When trauma is experienced, it changes the way our brains process information and how we relate to ourselves and others. As a result, recovery from trauma can be difficult and challenging. Here we will discuss the difficulties that come with trauma recovery and provide advice on how to cope with t...
Finding the Right EMDR Therapist for You Are you considering EMDR (Eye Movement Desensitization and Reprocessing) Therapy? You might be feeling overwhelmed by the process of finding a therapist who is right for you. It’s important to take the time to find an EMDR therapist who can provide the quality care and experience that you desire. Here are some tips on how to find the right EMDR therapist. ...
How EMDR Therapy Can Help Your Brain Heal Trauma If you are struggling with the effects of trauma, you may want to consider Eye Movement Desensitization and Reprocessing (EMDR) therapy. This type of therapy is a powerful tool for helping individuals process their traumatic experiences in a safe and effective way. In this article, we'll explore how EMDR works, why it's so effective, and what it can do for your brain. ...
Dealing With Work-Related Stress Work-related stress can be debilitating, leading to reduced productivity and a decrease in overall job satisfaction. It’s important to recognize the signs of work-related stress and take steps to reduce it in order to maintain a healthy work/life balance. In this blog post, we will discuss some strategies for managing and reducing work-related stress. ...
Coping Strategies to Reduce Your Symptoms of Anxiety Anxiety can be a difficult condition to manage, but there are several coping strategies you can use to reduce your symptoms. From mindfulness practices to seeking professional help, there’s no shortage of options for those looking for relief from anxiety. Let’s take a look at some of the most effective coping strategies that can help you reduce your symptoms. ...
How to Deal with Unresolved Issues in Your Relationship No two relationships are alike. The way we communicate and express ourselves may differ from one relationship to the next. That being said, it’s important to understand that communication is the key to a healthy relationship. If your partner is refusing to talk about problems or unresolved issues, it can be difficult to move forward as a couple. Here are some tips on how to deal with su...
Why Investing in Couples Therapy is Important for Parents Parenting can be a challenging experience. It’s no wonder why many couples find themselves struggling to stay connected and maintain a healthy relationship while taking care of their children. If you’re a parent looking for help, consider investing in couples therapy. Orlando Thrive Therapy offers couples therapy for parents so you can have a better marriage—and better parents! ...