How to Banish Your Inner Critic and Live an Authentic Life

How to Banish Your Inner Critic and Live an Authentic Life

How to Banish Your Inner Critic and Live an Authentic Life

We all have an inner critic that lives inside us. It’s the voice that tells us we’re not good enough or that we can never succeed. That voice of self-doubt can be a powerful force, but it doesn’t have to be. There are ways to silence the inner critic and live a more authentic life. Let's explore how you can banish your inner critic and start living your best life today.

Recognize Your Inner Critic's Voice

The first step to silencing your inner critic is recognizing it for what it is—a voice of doubt that has become part of your internal dialogue. Once you recognize it, you can begin to take steps to separate yourself from it and reclaim control over your thoughts.


Journaling is a great way to get in touch with your true self while also acknowledging the presence of the inner critic in your mind. Writing down your thoughts allows you to identify and distinguish between moments when your inner critic is speaking versus when you are being honest with yourself about what you want and need out of life. It also acts as a form of self-reflection which can help you understand why the inner critic exists in the first place, allowing you to move forward without its influence.

Seek Professional Help When Necessary

Sometimes our inner critics become too loud for us to deal with on our own. If this is the case, seeking professional help from a therapist can be beneficial in regaining control over our thoughts and helping us reach our goals for living a more authentic life free from self-doubt and fear. Orlando Thrive Therapy offers therapists who specialize in helping people overcome their inner critics so they can live their best lives possible. Contact them today if you are seeking therapy in Winter Park or any nearby area!


We all have an internal dialogue that includes both negative and positive thoughts; however, sometimes those negative thoughts become too loud due to external circumstances or past experiences that we need extra help dealing with them. Whether through journaling, self-reflection, or professional assistance, there are ways that we can learn how to silence our inner critics so we can focus on living authentically aligned lives according to our values and beliefs without fear or doubt holding us back. Contact Orlando Thrive Therapy today if you are seeking professional assistance dealing with these issues in Winter Park or any other nearby area!

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.