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4 Individual Counseling Benefits

People with addiction or mental health disorders require a range of different therapies to assist them with finding stability. The most commonly used treatment for these issues is individual counseling in Orlando. This therapy requires a patient to work one-on-one with a counselor who uses evidence-based therapies to ensure the best support possible. ...

Anxious Attachment Style

There are many different types of relationship attachment styles that counselors in Orlando see and work with both in couples and individual counseling. Regardless of how a relationship may be going, the type of attachment you require may be keeping the relationship from ending because of how powerful this style is. Couples' counselors in Orlando see the anxious attachment style as a ...

Battling Emotional Fatigue

Emotional fatigue is the term that is used when your body and mind are at a point where emotional recognition cannot be done. Anxiety counseling in Orlando is aimed towards addressing the idea of how to battle emotional fatigue, not allow it to alter the course of your day and how you see yourself. It teaches you tools to and ways to push past it. It can be a process because emotional fat...

Why Am I Sabotaging My Marriage?

If you haven’t had a chance to read the blog on making bad choices, take a look at it and give it a read! Marriage therapy in Dr. Phillip's counseling offices addresses a variety of relationship issues you may be having. It can be hard to know which decisions and choices are right or wrong when you are in a committed marriage or relationship.  There is no rule boo...

How to Know if EMDR Therapy is Right for You

EMDR has been proven to be a highly effective therapy form, but it is essential to understand how it works and what can be expected from it. EMDR is a relatively new type of therapy that began in the 1980s and has quickly grown as a premier treatment for trauma-related problems and PTSD. Here experts will explore things you need to know to help decide whether EMDR therapy in Orlando will ...

Reasons That Teenagers Attend Therapy

All teens experience problems, whether they be school issues or mood swings. There are times that a teenager’s problems may become troublesome enough to seek help from a professional. However, severe mental health issues or shocking, life-changing events are not the only reason a teen should seek therapy. They can keep minor issues from developing into excessive problems by talking ...

8 Triggers and Behaviors that Signal the Need for Marriage Counseling

When people get married, they often believe that they will have a fairy tale ending. Everyone hopes to live happily ever after, but fairy tales don't reveal that it takes work to keep relationships healthy. Unfortunately, partners often do not go into a marriage with the best tools available for managing their challenges. This is where a professional comes in. Dr. Phillips marriage co...

When to Try DIY Marriage Counseling

Marriage therapy is one of the most challenging therapy treatments because the provider is dealing with two different individuals instead of just one. While you cannot expect to marriage counsel yourselves, that does not mean there aren't things you and your partner can work on to help improve your relationship. It is difficult for one person to decide to seek therapy independently, b...

3 Helpful Benefits of Marriage Counseling

It is natural to feel nervous about talking with a marriage counselor. The thought of trusting details about your romantic relationship with a stranger may be overwhelming. However, there are significant benefits to speaking with a professional you can openly talk to about your partnership, though it may be terrifying to consider discussing details of your marriage or relationship with th...

Understanding Mental Health Imposter Syndrome

Many people feel that they don't deserve treatment for mental health, even if they are experiencing pain or mental health problems. Mental health imposter syndrome, or the feeling that you are not suffering badly enough to deserve treatment for mental health, is genuine. This syndrome is characterized by feelings of inadequacy that continue regardless of evident success. Sufferers exp...