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Understanding Attachment Types and How They Affect Relationships Have you ever wondered why some relationships seem to last forever while others end abruptly? While there are many factors that can influence the success of a relationship, attachment styles play an important role. Research has shown that how we form attachments with our partners is a direct result of the type of attachment style we have. So, what exactly are attachment styles and how do ...
Coping with Stress during a Crisis: The Benefits of Self Regulation Coping with stress during a global crisis can be difficult, especially if you don’t know the right strategies. Though it might seem like an overwhelming task, self-regulation is one of the most powerful tools for reducing stress in times of uncertainty. Self regulation helps you manage your emotions, thoughts and behavior so that you can better handle difficulties and anxiety. Let's loo...
Trauma and Chronic Illness – How Counseling in Orlando Can Help Most people tend to think of trauma as being something that’s only experienced after a major event, like a car accident or a natural disaster. But for many people, trauma can be much more subtle—and often goes unrecognized until it manifests itself in the form of chronic illness. In this blog post, we’ll look at how trauma can lead to chronic illness and how counseling in Orlando ca...
How Therapy Can Help Heal Childhood Trauma When it comes to childhood trauma, there is no one-size-fits-all solution. What works for one person may not work for another, and healing requires an individualized approach. That’s why seeking out the help of a mental health professional can be so beneficial. At Orlando Thrive Therapy, we understand the unique needs of our clients living with childhood trauma and offer a range of coun...
Taking Care of Yourself and Why It Matters Taking care of your own needs is an important part of living a healthy, balanced life. We often put the needs of others before our own, but this can lead to burnout and exhaustion. Making time for yourself to rest and recharge is essential for self-care. In this blog post, we’re going to explore why taking care of yourself matters and how you can do it. ...
Reclaiming Your Body After Experiencing Trauma Traumatic experiences can be difficult to overcome, and the emotional and mental damage that trauma causes can have long-lasting effects. One of the most commonly overlooked aspects of healing from trauma is self-embodiment: reclaiming your body after experiencing something traumatic. Through trauma therapy, you can learn how to re-establish a relationship with your body and how to take b...
How Our Early Experiences Shape Our Relationships We all have our own unique relationships with family, friends, and partners. But did you know that our earliest experiences can shape how we interact in these relationships? Our early experiences not only impact the way we view ourselves but also how we approach relationships, for better or worse. Let’s look at how our early experiences shape our relationships. ...
Why Learning to Experience your Emotions is Important Emotions are a normal part of life, yet many of us struggle to understand them. Instead of allowing ourselves to experience our emotions, we often try to hide or ignore them. Unfortunately, this can lead to unhealthy coping mechanisms like using substances or food for comfort. Learning to experience our emotions can be a powerful way to take control of our lives and move forward in a heal...
What is EMDR Trauma Therapy and How Does it Impact the Brain? EMDR trauma therapy (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that is designed to help people suffering from traumatic memories. This therapy approach works to heal the emotional distress that traumatic events can cause, by helping people process their experiences in a healthy way. But how does this type of therapy affect our brains? Let’s take a look....
Understanding Anxiety and Avoidance Behaviours Anxiety is a natural response to stress, and it can manifest in both physical and mental ways. One of the most common behaviours associated with anxiety is avoidance. When someone experiences anxiety, they may become overwhelmed and retreat from activities that could otherwise bring them joy or success. If you are experiencing this type of behaviour, Orlando Thrive Therapy can help you le...