Blog Page
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How to Start Healing After Trauma
No one is ever ready for a traumatic experience. Even those who fear something bad happening aren't necessarily prepared when it does. When people experience a painful or life-threatening event, like a car accident, terrorist attack, or natural disaster, they usually develop severe anxiety or PTSD. As a result, many develop ongoing relationship and self-esteem problems. ... |
BEATING THE POST-PARTUM BLUES
Did you recently have a baby struggling with post-partum anxiety or depression? Are you a stay-at-home mom feeling lonely and sad, or a new mom feeling isolated from the world? Even when you know having a new baby is supposed to be a happy time, but feeling sad is what is happening to you, you might need to reach out for help. If you are struggling after having a new baby, there is ... |
TIPS FOR HEALTHY HEALING AFTER A BREAKUP
Dealing with life after a breakup causing anxiety or depression can be hard. The first thing you want to do is talk to your significant other, but you can’t. Talking to a counselor in Orlando that is not in your friend or family group can help you move on faster. It can also help you sort through any negative feelings you may have about yourself after a breakup and help you se... |
5 Ways to Build Trust in Your Marriage
Do you find yourself getting jealous of your spouse? Are you worried that your spouse is going to step out on the marriage? Trust is the foundation of a strong marriage, but that does not always mean it is easy to maintain or build. As a marriage therapist in Winter Park, we can help you and your spouse create a relationship built on trust. Although it takes work to build trust, it can be... |
5 Self-Care Habits to Practice Every Day
Self-care is not just taking a shower and brushing your teeth every day. Though, those are a couple things you should practice regularly, self-care goes deeper. Because self-care is essential to better your mental wellness, you should take the steps to put yourself first, even when you are busy. By putting yourself first, you can manage your emotions, alleviate stress, and feel grounded i... |
5 Tips to Repair Your Relationship
Have you recently been unfaithful? Did you hurt your partner in a way that you are not sure is repairable? When you have had difficult debates, hurtful arguments, or a breach of trust in your relationship, you may wonder if you can find your way back to one another. In couples counseling in Orlando, you can discover the intricacies of your relationship and find out whether your relationsh... |
How Marriage Counseling Can Benefit Your Marriage
As you get comfortable in your relationship, you may start to let some things fall by the wayside. Over time, it can be difficult to maintain your marriage amidst all of the other responsibilities in your life. You spend time at work, raising your kids, managing your household, socializing, and keeping up with current events. This can often cause you to drift in your relationship, despite... |
4 Ways to Cope with the Stress of Moving to a New Home
How does moving cause stress? For starters, you have to take off work. Not just for the day you move, but for the packing and loading. Unloading and unpacking. You have to clean your house before you pack, then again afterwards. Not to mention the labor that is put in to moving an entire household. That is the easy stress. There are all the fine details involved with planning a move that ... |
Understanding the Stages of Love in Your Relationship
When you first enter into a relationship, you have all of your hopes and dreams ahead of you. You are still learning to love each other, and you enjoy all the blissful moments of new, budding romance. However, as relationships continue, they become more comfortable. While this can be a beautiful thing, it can also pose challenges that many couples are not ready for. As an expert in marria... |
4 Ways to Find Success in In-Home Therapy
Therapy at home is a great option for those that lead busy lifestyles or want to stay in therapy despite the health challenges of today’s world. When you want to work on your marriage, you may want to choose in-home marriage therapy in Orlando as an option for you. Whether your therapist comes to you or you log in remotely, you can still gain all the benefits that marriage counselin... |
