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Aiming for Neutral How can I obtain a positive mindset? How do I stop being so negative? This might be a relevant topic for most people! Our mind can be a hectic place filled with a variety of thoughts. Our brain functions faster than we think! With collections of thoughts and stimuli, it can be overwhelming. The biggest question is which thoughts do you believe? Th...
How to become your authentic self? In the course of your life, there will be times that you will struggle with your identity. This may mean that you question choices you make, directions that you take your career, your personal life, or your activities in, and whether you are staying true to your values. It might also mean that you question what sides of yourself people get to see versus who you feel that you a...
May is for Mental Health Awareness In case you didn't already know, May is mental health awareness month! This month we shed light on the stigma related to mental health and take initiative in being a part of that change in our society. As mental health professionals, we take this month very seriously. Our team at Orlando Thrive Therapy comes from varying backgrounds, completely different experiences, but w...
How to Rebuild Trust in Your Long-Term Relationship Have you been in a long relationship with someone that has broken your trust? Are you having trouble trusting your significant other after discovering a secret they've been keeping? When you have been in a committed relationship with the same person for many years, you will likely want to do the work to ensure that you can stay together. Doing the w...
Five Common Symptoms of an Anxiety Disorder Are you constantly tossing and turning at night from worry or fear? Do you find yourself struggling to focus on certain tasks because your mind is too busy? Do you skip social gatherings because you are too worried about what you'll or do? If you are dealing with any of these symptoms, you may suffer from an anxiety disorder that is negatively affecting y...
Five Signs that It's Time to Consider Marriage Counseling in Orlando Are you and your spouse constantly arguing? Do you avoid your spouse every day? Are you struggling to regain the trust of your spouse after a fight or issue? When you are having a difficult time in your marriage, you may find yourself contemplating divorce. However, before you give in to divorce, you want to see if your marriage is worth saving. Doing t...
Why More Men Should Be Seeking Therapy Are you a male that is having a difficult time accepting that you may need help? Are you contemplating whether therapy will actually make a difference in dealing with persistent issues or mood swings in your life? Many men shy away from even considering therapy because of the preconceived stigma attached to the idea of a man needing help. However, this archai...
Five Ways Counseling Can Help You Live a Better Life Are you looking to improve your well-being and find the right path towards success in your life? Do you want to dive in your passions and recognize the potential that lies within yourself? Many people live their lives without taking the time to learn about their true needs, strengths, and goals. However, when you are looking to thrive in your life, you may wa...
Four Steps to Getting Help with Your Depression Are you feeling stuck, isolated, or alone in your depression? Do you suffer from depression that leaves you feeling hopeless or even frozen in time? When you are battling depression, it can be extremely tough to find the motivation to ask for help. However, it is also when you need the support the most. As counselors in Orlando, we work with many people...
What You Can Do to Take Care of Your Mind Are you struggling to prioritize your mental health? You hear the phrase "be kind to your mind," but you don't even know where to start. Being confused about how to take care of your mental health can cause many people to put off their own health needs. Eventually, this can cause your problems to become much larger and affect all aspects of your...