Men and Therapy: Everything to Gain

Men and Therapy: Everything to Gain

Men and Therapy: Everything to Gain

It is a well-accepted idea that two qualities represent most men: they rarely want to ask for assistance, and they do not like to chat about feelings. So positioning the two jointly and inviting for help regarding emotions — is the greatest injury to virility.

Men often believe themselves to be powerful problem-solvers, but when it comes to mental and emotional battles, men should take action to end the pattern of bottling up emotions and just being tough. A man's cognitive health is equally as critical as physical fitness. Failing to manage negative emotions can impact all aspects of life and profoundly affect happiness and resilience.

When to visit a therapist

Depression is a typical reason for a man to require professional assistance. Many life circumstances — employment, romantic connections, family relationships — can initiate signs of depression, such as extended sadness, deficiency of energy, and a persistent feeling of stress. For older men, depression can also be triggered by financial dread about approaching retirement, the demise of a friend or partner, or a loss of autonomy, like no longer being capable of driving. When left unrestrained, these emotions can render additional issues with health, such as sleeplessness, differences in memory, sudden weight loss, and decreasing sexual interest. They can even produce destructive conduct like drug or alcohol addiction.

While some men often identify these transformations when they evolve, they are unlikely to sense the root cause. Even when they do, they may have no notion of how to repair the problem. This is when a therapist is worthwhile. A therapist is qualified to identify the origin of the issues and then help control them. Orlando Thrive Therapy is an authorized source for men's therapy and trauma counseling in Orlando, offering a resolution when problems are too much for a man to bear on his own.

How to locate a therapist

It can be beneficial to talk with a physician about the problems, associated emotions, and any signs being experienced. They will undoubtedly have resources for experts who can help with distinct issues. In addition, there are other resources known to find much-needed support. For example, many worker health care plans offer personal helplines where you can ask inquiries and find therapists in your grid. The National Alliance on Mental Illness Helpline is also open for help. Finally, visit to locate an authorized and discreet provider for men's therapy or trauma counseling in Orlando to arrange to see a professional.

What to anticipate

A qualified therapist can empower a man to set goals and then blueprint a powerful strategy for reaching them. This will often involve a combination of therapy sessions and homework to complete in-between visits. Weekly sessions are standard but may be suggested more or less frequently depending on individual reaction to the therapy. After initial sessions, the therapist may suggest periodic return visits to preserve results. Do not be deterred if there is not an affinity with a therapist. It is encouraged and professionally permitted to find a therapist that sparks a bond. Keep searching. Some therapy offices offer numerous providers, making it effortless to switch to somebody else if the existing provider is not a suitable fit.

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(407) 592-8997

118 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.