Have you ever had moments where negative and sometimes self-critical thoughts take over, leaving you feeling drained and overwhelmed? If so, you’re not alone. Anxiety counseling can help individuals learn to manage the intensity of these negative thoughts so that they don’t interfere with daily life. Let’s look at some strategies that are used in anxiety counseling to help manage negative or self-critical thinking.
Mindfulness is a way of paying attention to the present moment without judgement. It helps bring awareness to our thoughts, feelings, and behaviors and allows us to be more mindful about how we react in certain situations. By practicing mindfulness, we can cultivate an attitude of kindness and compassion towards ourselves which can help reduce our negative or self-critical thoughts. In anxiety counseling sessions, your therapist may suggest a few different mindfulness strategies like mindful breathing exercises or guided meditations that can help you become more aware of the present moment.
Cognitive Behavioral Therapy (CBT) is a popular form of therapy used to identify and change thought patterns that are not helpful in order to improve mental health. In CBT sessions, your therapist will work with you to identify irrational thinking patterns and replace them with healthier ones. CBT has been proven to be effective in helping individuals manage anxiety and depression by reducing the intensity of their negative or self-critical thoughts. During anxiety counseling sessions, your therapist may suggest various cognitive-behavioral techniques such as journaling or thought records which can help you become more aware of your thought patterns and recognize when they are unhelpful or irrational.
In anxiety counseling sessions, it’s important for individuals to become aware of what triggers their negative or self-critical thoughts so that they can develop strategies for managing them effectively when they arise. Identifying triggers is an important step because it allows individuals to become more conscious of their thought patterns which can then be managed through various techniques such as relaxation exercises or grounding techniques before they spiral out of control.
Anxiety counseling is an effective way for individuals who struggle with negative or self-critical thinking to learn how to manage these intense emotions in order to lead a healthy and fulfilling life. Through mindfulness strategies, Cognitive Behavioral Therapy (CBT), and identifying triggers, individuals can begin taking steps towards managing their thoughts in order for them not to interfere with daily life activities. If you’re looking for anxiety counseling in Orlando, contact Orlando Thrive Therapy today! We specialize in providing high quality mental health services tailored specifically for each individual client’s needs. Book an appointment today!
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at 407-592-8997 for more information.