Do you know someone who is highly sensitive? Chances are, you do. 15-20% of the population is considered to be highly sensitive and often require special care, attention, and support. So how can you help a person in your life who is highly sensitive? Here are some tips from Orlando Thrive Therapy on best supporting highly sensitive people.
The first step in supporting any highly sensitive person in your life is to educate yourself on the condition. A great place to start is Therapist in Orlando at Orlando Thrive Therapy. They can provide valuable insight into what it means to be highly sensitive, as well as provide resources for further education on the topic. The more knowledge you have, the more understanding and supportive you can be towards any highly sensitive person in your life.
Once you have a better understanding of the condition, communication becomes key when it comes to interacting with a highly sensitive person. It’s important to remember that they process information differently than others may, so be mindful of how your words may affect them emotionally or mentally. Speak kindly and be patient—listening carefully and responding thoughtfully whenever possible—and make sure that their feelings are being taken into consideration when having conversations with them or making decisions together.
Highly sensitive people often need more alone time than other people do, so it’s important to respect those needs and set boundaries accordingly. This could look like taking regular breaks for self-care activities like yoga or walking in nature if they’re feeling overwhelmed or exhausted by certain situations or environments. Additionally, creating boundaries around certain topics—such as political debates or gossiping about friends—may also help keep conversations calm and respectful so that everyone involved feels heard and respected rather than overwhelmed or triggered by controversial topics that may come up over dinner or during social gatherings.
Supporting a highly sensitive person requires patience, compassion, and understanding; but making an effort to learn more about their condition and communicating openly with them can go a long way in helping foster meaningful relationships built on trust and mutual respect between both parties involved. If you're seeking for Therapists in Orlando, contact Orlando Thrive Therapy today to book an appointment! With their guidance and expertise they will help equip you with all the necessary tools needed to best support any highly sensitive people in your life!
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.