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Handling Life’s Mishaps Together as a Couple
Life is full of ups and downs, highs and lows, and unexpected mishaps that we never see coming. While it's easy to handle the good times together as a couple, it can be much harder to manage the tough moments that come our way. Those moments can put our relationships to the test. But with the right approach and mindset, couples can hurdle over any obstacles and emerge even stronger. So, h... |
How to Avoid Blowing Up at Your Spouse
Blowing up at your spouse can be a challenging and frustrating experience for both of you. It can create rifts that take time and effort to repair, and in some cases, can lead to the end of a marriage. The good news is that it’s possible to avoid such situations with the right mindset and approach. In this blog post, we'll be discussing some effective ways of avoiding blowing up at your... |
How to Find the Right EMDR Therapists
Eye Movement Desensitization and Reprocessing (EMDR) therapy is gaining more popularity as an effective treatment option for various mental health concerns. It has been clinically tested and proven to be effective in treating PTSD, depression, anxiety disorders, and other issues. However, finding the right EMDR therapist can be a daunting task. In this blog post, we’ll provide you with ... |
The Factors That Can Predict Marital Success
Marriage can be a beautiful thing. It's an institution that allows two individuals to come together and commit to spending the rest of their lives with one another. Though the journey of marriage may be filled with struggles, the experience can be incredibly rewarding if both parties are determined to work through their problems ... |
How to Nurture Meaningful Connections
Strong connections with others are a significant contributor to our mental and emotional well-being. But forging, fostering and sustaining such relationships take effort and time. It requires empathy, open communication, and a willingness to work on any misunderstandings. The good news is that, with the right mindset and approach, it's possible to develop closer relationships not only wit... |
Tips for Managing a Panic Attack in Public
Panic attacks are a common occurrence, and they can happen to anyone at any time. However, when a panic attack happens while you're in public, it can be an overwhelming experience. The symptoms of a panic attack can make you feel like you're losing control, and you may worry about others around you judging you. Fortunately, there are effective ways to manage panic attacks in public. In th... |
When is it Appropriate to Seek Marriage Counseling?
Marriage is a complex union of two individuals with varying backgrounds, beliefs, and values. When you said "I do," you had hoped for a lifetime of happiness and bliss with your partner. Unfortunately, issues arise, disagreements happen, and sometimes things don't work out the way you plan. There are moments in every relationship when tensions arise and resolving it requires more than jus... |
Tips In Dealing With Your Intrusive Thoughts
Intrusive thoughts are a common yet distressing phenomenon experienced by many people. They are unwanted, involuntary, and often go against an individual’s values or beliefs. The sheer nature of intrusive thoughts can cause a person to feel shame, guilt, or fear. In this blog post, we will explore what intrusive thoughts are, and more importantly, what you can do when you experience the... |
How To Take Care Of Your Mental Health After Being Laid Off
Losing a job is a difficult and distressing experience. It can quickly take a toll on our mental health, leaving us feeling anxious, depressed, and uncertain about the future. The COVID-19 pandemic has led to countless layoffs, leaving many people feeling overwhelmed and helpless. However, it's essential to remember that while losing a job is undoubtedly a setback, it doesn't mean that yo... |
Steps to Increase Your Loving Feelings Toward Your Spouse
Over time, it is normal to experience ups and downs in romantic relationships. It can be easy for the passion to fade and routine to set in. If this is happening to you, don't fret. There are steps you can take to rekindle the love and affection you once felt for your spouse. In this blog post, we will discuss some effective strategies to combat this common issue. By following these steps... |
