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Why a Building Support System is Vital for Mental Health

Why a Building Support System is Vital for Mental Health

Mental health is not a solitary journey. Our ability to navigate the complexities and challenges life throws at us often hinges on the support structures we have in place. In this extensive examination, we'll delve into the pivotal role a support system plays in sustaining mental health and why seeking counseling in Winter Park, FL could be a transformative step in building a strong menta...

Understanding Attachment Styles: A Blueprint for Healthy Relationships

Understanding Attachment Styles: A Blueprint for Healthy Relationships

Navigating the labyrinth of human relationships can be as natural as breathing to some, while for others, it's akin to decoding an ancient text without a key. Understanding attachment styles provides pivotal insights into how we relate to others, form romantic bonds, and even parent our children. These concepts, once grasped, are not just enlightening but also empowering, as they lay the ...

Challenging the Foundations of You: A Path to Overcoming Negative Core Beliefs

Challenging the Foundations of You: A Path to Overcoming Negative Core Beliefs

Self-limiting beliefs are the invisible roots that can stifle our growth and hamper us from living fulfilled lives. They are the stories we tell ourselves, often unconsciously, that not only color our perception of the world but dictate our actions and reactions. These core beliefs, usually formed in childhood, can become so entrenched that questioning their validity can feel like challen...

Mental Health Benefits of Owning a Pet

Mental Health Benefits of Owning a Pet

In the cacophony of modern life, where screens and social media notifications have become a constant, gentle paws and the heartbeat of a pet can offer a serene escape. The companionship of animals has been cherished since the dawn of civilization, not only for their loyalty but also for their profound impact on human health—especially mental well-being. Owning a pet isn't just about the...

Unlocking the Power of Self-Care

Unlocking the Power of Self-Care

Amid the hustle of modern life, we often find ourselves racing against the clock, with self-care slipping further down our list of priorities. Yet, the pursuit of self-care is not a fleeting trend nor a mere luxury, but a profound necessity for mental, emotional, and physical well-being. Welcome to your comprehensive guide on not just the concept of self-care, but actionable methods to in...

What Kind of Problems Can Relationship Therapy Help With?

What Kind of Problems Can Relationship Therapy Help With?

Relationship therapy, often referred to as couples therapy or marriage counseling, is a structured form of psychotherapy that aims to assist couples in improving their relationships. It's a safe space for partners to address underlying issues and improve communication, which can lead to a healthier and happier union. However, to the uninitiated, the thought of therapy can be daunting and ...

How To Envision Your Best Possible Self And Thrive Towards It

How To Envision Your Best Possible Self And Thrive Towards It

In our pursuit of happiness and success, we often serve as our own most stringent critics. It's all too easy to get caught up in the daily grind, losing sight of who we are and, more importantly, who we aspire to be. Envisioning your best possible self is not just an introspective exercise; it's a catalyst for personal growth and fulfillment. So how can you tap into this powerful...

Navigating Parenthood: The Transformative Power of Couples Therapy

Navigating Parenthood: The Transformative Power of Couples Therapy

Parenthood is often hailed as a fulfilling experience that brings immense joy and purpose into people’s lives. However, the reality is far more complex, especially for couples who navigate the rocky journey of raising children. This pivotal phase in life is riddled with challenges that can test the strength of even the most solid relationships. When the challenges of paren...

The Phases of EMDR Explained

The Phases of EMDR Explained

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a powerful psychotherapy approach designed to alleviate the distress associated with traumatic memories. Originating from the discovery that certain eye movements can decrease the intensity of disturbing thoughts, EMDR Therapy has revolutionized the treatment of trauma and post-traumatic stress disorder (PTSD). If you are con...

Misconceptions About Couples Therapy

Misconceptions About Couples Therapy

Couples therapy is a powerful and effective tool specifically designed to enhance the quality of relationships. It offers a safe and supportive space for couples to navigate through challenges, improve communication, and deepen their connection. Despite its potential benefits, couples therapy is often misunderstood and surrounded by myths and misconceptions that can discourage couples fro...


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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.