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Proven Steps to Beating Burnout With Individual CounselingIn our fast-paced world, burnout has become a widespread issue, impacting individuals from all walks of life. Burnout can leave you feeling exhausted, less productive, and emotionally drained, with a profound impact on your personal and professional life. However, the good news is that burnout is not an irreversible condition. With the right strategies, including individual counseling, yo... |
Relationship Changes: Why They Happen and What to DoChange is an undeniable facet of life, affecting everything around us, including our most intimate relationships. Whether you’re experiencing growth or facing challenges in your partnership, understanding the why and how of these changes can be pivotal in navigating through them successfully. In this detailed exploration, we not only dissect the causes behind shifts in relationships but... |
Tips for Coping with Anxiety After a Breakup and How Therapy Can HelpBreaking up can feel like an emotional rollercoaster, leaving you with feelings of sadness, loss, and anxiety. It's a significant change that can turn your world upside down, making everyday tasks feel overwhelming. If you find yourself struggling to cope and are considering seeking help, anxiety therapy in Orlando, FL, might be the stepping stone you need towards healing. This post will ... |
Achieving Work-Life Harmony: Insights from a Winter Park, FL CounselorIn today's fast-paced world, maintaining a healthy work-life balance seems more like a lofty goal than a tangible reality for many. The boundaries between professional and personal life can blur, leaving individuals feeling drained and disconnected from their true selves. However, achieving harmony between these critical aspects of life is essential for our overall well-being, productivit... |
Exploring the Potential Benefits of EMDR for ADHDAttention-Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by inattention, hyperactivity, and impulsivity, which can significantly impact everyday functioning and overall quality of life. Traditional treatments for ADHD often include medication, cognitive-behavioral therapy, and lifestyle adjustments. However, many individuals and professionals are cont... |
Most Common Communication Issues in RelationshipsMiscommunication in relationships is akin to navigating a ship through foggy waters. Without clear visibility, even the most seasoned sailors can find themselves adrift, unsure of how to reach their destination. In the realms of love and partnership, these foggy waters represent the common communication issues that couples face, often leading them through rough seas without a compass. Thi... |
How to Fix Communication Problems in MarriageCommunication is the lifeline of any marriage. It's through sharing thoughts, desires, and concerns that couples can deepen their connection and navigate the complexities of life together. However, when communication breaks down, it can feel like you're adrift in a sea of misunderstanding, frustration, and conflict. Fixing communication problems in marriage isn't just about finding the ri... |
The Art of Expression: A Guide to Uncover and Share Your FeelingsIn a fast-paced world fraught with daily demands and social expectations, the simple act of expressing our feelings can often be overshadowed. But here’s the truth – bottling up emotions, whether it's anxiety, joy, disappointment, or love, often serves to complicate our mental landscapes. It can lead to stress, strained relationships, and an overall feeling of being stuck. If you're i... |
Self-Worth: Why It's Crucial and How to Cultivate ItIn an interconnected world defined by relentless competition and comparison, the intangible asset of self-worth is often overlooked, yet it underpins our ability to thrive. This article will explore self-worth, its intrinsic value, and practical methods to fortify it. Self-worth is not just a nicety; it's a navigational system for a fulfilling life, a fundamental pillar of mental health.... |
Emotional Numbness Guide: Symptoms, Causes, and ReliefIn a world full of constant stimuli, it's not unusual to feel overwhelmed and at times, a little numb. Emotional numbness, often misconstrued as simply a lack of feeling, can be a far more complex and jarring experience. It may impact the quality of life, relationships, and self-esteem. In this comprehensive guide, we'll explore the ins and outs of emotional numbness, while also offering ... |
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.