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Questions to Ask in a Trauma Counseling Consultation
Taking the first step toward healing from trauma is a significant act of courage. Finding the right therapist is a crucial part of this journey. The initial consultation is more than just an appointment; it's an opportunity for you to interview a potential partner in your recov... |
Trauma-Informed Care vs. Traditional Therapy
When seeking mental health support, understanding the different therapeutic approaches available is the first step toward healing. For those who have experienced traumatic events, the distinction between traditional therapy and trauma-informed care is especially important. Whil... |
How Trauma Can Affect Your Physical Health
Trauma is often discussed in terms of its psychological impact—flashbacks, anxiety, depression, and PTSD are frequently part of the conversation. But the effects of a traumatic experience are not confined t... |
Understanding the Different Faces of Trauma
Trauma is a word we hear often, but its meaning can feel vast and sometimes misunderstood. It's more than just a bad experience; it's a deep emotional response to a distressing event. This response can linger long after the event has passed, affecting our sense of safety, our s... |
What Not to Do During Heated Moments
All couples argue. It’s a normal, even healthy, part of any relationship. But there’s a difference between a productive disagreement and a destructive fight. Heated moments can bring out the worst in us, leading us to say and do things we later regret. The key isn’t to avoid conflict altogether, but to learn how to navigate it constructively.... |
How to Repair After Saying Something Hurtful
Words have power. The right ones can build connection and trust, but the wrong ones can cause deep pain, leaving scars long after the conversation ends. We’ve all been there—in a moment of anger, stress, or thoughtlessness, we say something that we immediately regret. The a... |
The Real Reason You Keep Having the Same Fight
Do you ever feel like you and your partner are stuck in a loop, having the same argument over and over? One day it’s about the unwashed dishes, the next it’s about being late, but the underlying feeling of frustration and misunderstanding is always the same. It can be exhau... |
How to Respectfully Disagree in a Relationship
Disagreements are an unavoidable part of any relationship. Whether it's about finances, household chores, or where to go for dinner, conflict is a sign that two different people are sharing a life together. But the way you handle these disagreements is what truly defines the st... |
“I Don’t Feel Heard”: What It Really Means in a Marriage
The phrase “I don’t feel heard” is one of the most common and painful statements in a marriage. When one partner says this, it’s rarely just about the volume of their voice or the words being spoken. It signals a deeper disconnection, a feeling of being emotionally unse... |
How Therapy Helps You Understand Emotional Triggers
Have you ever had a sudden, intense emotional reaction to something seemingly small? Maybe a casual comment from a friend sent you into a spiral of anxiety, or a particular song on the radio brought up a wave of sadness that felt overwhelming. These intense emotional responses ... |
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(407) 592-8997
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Orlando, Florida 32803
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.