Blog Page
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How to Respectfully Disagree in a Relationship
Disagreements are an unavoidable part of any relationship. Whether it's about finances, household chores, or where to go for dinner, conflict is a sign that two different people are sharing a life together. But the way you handle these disagreements is what truly defines the st... |
“I Don’t Feel Heard”: What It Really Means in a Marriage
The phrase “I don’t feel heard” is one of the most common and painful statements in a marriage. When one partner says this, it’s rarely just about the volume of their voice or the words being spoken. It signals a deeper disconnection, a feeling of being emotionally unse... |
How Therapy Helps You Understand Emotional Triggers
Have you ever had a sudden, intense emotional reaction to something seemingly small? Maybe a casual comment from a friend sent you into a spiral of anxiety, or a particular song on the radio brought up a wave of sadness that felt overwhelming. These intense emotional responses ... |
How to Prepare for EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapeutic approach that helps individuals heal from trauma and other distressing life experiences. If you’re considering EMDR therapy, yo... |
Demystifying EMDR Therapy: 5 Common Myths Debunked
Eye Movement Desensitization and Reprocessing (EMDR) therapy is gaining recognition as a powerful treatment for trauma and other mental health conditions. Developed in the late 1980s by Dr. Francine Shapiro, this structured therapy helps people heal from the emotional distress ... |
Breaking Free From Phobias With EMDR Therapy
Phobias can feel like invisible chains, holding you back from living your life to the fullest. Whether it’s a fear of heights, spiders, flying, or social situations, a phobia can dictate your choices and limit your experiences. The constant anxiety and avoidance behaviors are... |
EMDR for Anxiety: A Path to Healing and Calm
Anxiety and panic disorders can feel like living in a constant state of high alert. The racing heart, spiraling thoughts, and overwhelming fear can make everyday life a challenge. While traditional talk therapy has helped many, some find they need a different approach to proces... |
Learning to Separate Thoughts From Facts: A Core Therapy Skill
You wave at a friend across the grocery store parking lot. They keep walking, looking straight ahead, and get into their car without acknowledging you.Immedia... |
What Is Social Anxiety and How Can Therapy Help?
Do you ever feel a rush of panic when you have to speak in a meeting? Does the thought of walking into a party where you don't know many people make your heart pound? For many, these feelings are more than just shyness; they are symptoms of social anxiety disorder. This conditi... |
Understanding Generalized Anxiety Disorder
We all worry from time to time. Whether it's about an upcoming work presentation, a bill, or a family issue, feeling anxious is a normal part of the human experience. But what happens when that worry doesn't go away? What if it's constant, excessive, and affects your ability to... |
