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Reclaiming Your Body After Experiencing Trauma Traumatic experiences can be difficult to overcome, and the emotional and mental damage that trauma causes can have long-lasting effects. One of the most commonly overlooked aspects of healing from trauma is self-embodiment: reclaiming your body after experiencing something traumatic. Through trauma therapy, you can learn how to re-establish a relationship with your body and how to take b...
How Our Early Experiences Shape Our Relationships We all have our own unique relationships with family, friends, and partners. But did you know that our earliest experiences can shape how we interact in these relationships? Our early experiences not only impact the way we view ourselves but also how we approach relationships, for better or worse. Let’s look at how our early experiences shape our relationships. ...
Why Learning to Experience your Emotions is Important Emotions are a normal part of life, yet many of us struggle to understand them. Instead of allowing ourselves to experience our emotions, we often try to hide or ignore them. Unfortunately, this can lead to unhealthy coping mechanisms like using substances or food for comfort. Learning to experience our emotions can be a powerful way to take control of our lives and move forward in a heal...
What is EMDR Trauma Therapy and How Does it Impact the Brain? EMDR trauma therapy (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that is designed to help people suffering from traumatic memories. This therapy approach works to heal the emotional distress that traumatic events can cause, by helping people process their experiences in a healthy way. But how does this type of therapy affect our brains? Let’s take a look....
Understanding Anxiety and Avoidance Behaviours Anxiety is a natural response to stress, and it can manifest in both physical and mental ways. One of the most common behaviours associated with anxiety is avoidance. When someone experiences anxiety, they may become overwhelmed and retreat from activities that could otherwise bring them joy or success. If you are experiencing this type of behaviour, Orlando Thrive Therapy can help you le...
Rebuilding Trust After It Has Been Broken No one likes to be betrayed, and it can be devastating when trust is broken in a relationship. Whether you’re experiencing a betrayal in your marriage or with a family member, rebuilding trust is possible. Rebuilding trust takes time and effort, but if both parties are willing to put in the work, it can strengthen your relationship and lead to greater understanding between you. Here are...
Unhealed Past Wounds and Their Impact on Relationships Unresolved past wounds can have a detrimental effect on relationships. These wounds might be from childhood trauma, loss, or other hardships. If the wounds are left to fester, they can manifest in destructive behavior that can lead to a breakdown of trust and communication in relationships. In order to avoid this outcome, it is important to be aware of these unresolved issues and take ste...
How to Navigate Transitions in Your Life Going through a transition, whether positive or negative, in life can be overwhelming and stressful. These changes can come in many forms such as job changes, health challenges, relationship shifts, and more. It's important to have the right tools and resources to help you cope with these transitions. At Orlando Thrive Therapy, we provide individual counseling services to help people ease...
How to Have Healthy Relationships Every relationship is different, and each one requires time and effort to maintain. From family relationships to friendships and romantic relationships, having healthy relationships can have a positive impact on both your mental health and overall wellbeing. But what exactly does it take to have healthy relationships? Let’s review some of the key elements that go into having successful ...
Answering Common Questions About Men’s Counseling Men’s counseling is a valuable resource that can help men of all ages to better understand themselves, their relationships, and how to cope with life’s challenges. It is becoming increasingly more common for men to reach out for counseling, as research has shown that it plays an important role in improving mental health and overall well-being. Here are some answers to some frequently ...