How EMDR Trauma Therapy Affects Your Brain
Trauma is an emotional response to any distressing experience that overwhelms an individual's ability to cope. Though it is often associated with combat veterans...
Blog
Emotions are Contagious: How to Manage Them In Relationships
In any relationship, emotions are contagious. If you are in a happy and healthy relationship, your partner's emotions will have a positive impact on you. On the...
The Importance of Counseling for Maintaining Mental Health
In today’s fast-paced and ever-changing world, we experience a variety of stresses and challenges that can take a toll on our mental health. While some people may...
Understanding the Difference between Substance Abuse and Addiction
Substance abuse and addiction are two commonly used terms that are often interchanged, but they are not the same. In simple terms, substance abuse refers to the...
Management Techniques to Help Deal with Anxiety
Anxiety can be a crippling experience in life that can significantly impact your mental and emotional well-being. However, with appropriate management techniques...
Self-Care vs. Self-Soothing: What Orlando Counselors Need You To Know
Self-care and self-soothing... Is there a big difference between these two? Let’s take a look. Self-care is the practice where actions are taken to manage one's own...
How to Determine the Health of Your Marriage
Marriage is a beautiful bond, but it takes a lot of effort to keep it healthy and strong. Marriage requires constant work and communication from both partners to...
Can EMDR Help with Grief and Loss?
Dealing with loss and grief can be a challenging and arduous journey, and traditional therapy approaches may not be as effective for everyone. Eye Movement...
EMDR Early Intervention: How It Can Help You
If you’ve ever gone through a difficult experience, you likely know how it can impact your mental health and daily life. Trauma or distressing experiences can lead...
Tips for Coping with Morning Anxiety
Anxiety is a common experience for many of us, and many people experience higher levels of anxiety and stress in the mornings. It can be challenging to get your day...
Understanding Obsessive Compulsive Disorder
Obsessive Compulsive Disorder, commonly known as OCD, is a mental health condition that affects millions of people worldwide. It is often misunderstood, and people...
How to Rescue Your Relationship From Stress
Relationships can feel like a roller coaster, one day you are up and the next day you are down. It is normal for relationships to have some challenges but what...