Blog

ORLANDO COUNSELING: SELF-HELP SERIES

Quality World: Achieving Love and Belonging

As we continue to explore the five basic needs in this Orlando Counseling series, it is important to remind yourself that change is always possible. In times of adversity, such as you may be experiencing now, there are still opportunities for you to THRIVE.  You have a choice to limit your vision to what feels like negative circumstances or to open your lens to what lies ...

Orlando Couples Counseling Series: The Availability of a Relationship

Relationships are one of the most stressful, complex, and amazing situations that humans crave and strive to be a part of every day. How do you know which relationships are the best for you? How do you know a potential partner is willing to commit to you and be able to be the second half of your team? Couples counseling teaches individuals to identify their availability for a ...

INSIDE THE ANXIOUS MIND OF AN ATHLETE

Athletes are one of the most profound and prestigious populations in the country. To be considered an athlete at any level places you in an elite bracket that can transcend you past your peers. While this is a great accolade, it can be hard to manage this lifestyle on one’s own. For an athlete to perform at their best, they have to feel confident in themselves and their ...

Four Tips on How to Improve on Your Relationship after Children

After you welcome children into your home, it's no secret that your relationship with your spouse will be affected.  Often times, it can be a struggle to maintain your relationship after a baby.  The two of you has now become three, and this can upset the balance that you once had in your relationship.  As a specialist in relationship counseling, we recommen...

Four Strategies to Manage Your Anxiety

Suffering from the symptoms of anxiety can be crippling on your entire lifestyle.  All aspects of your health are affected by anxiety, so understanding your triggers is essential in combating its negative effects.  By working on yourself in anxiety counseling in Orlando, you will be able to recognize the intricacies of your anxiety.  This will then effectively w...

ORLANDO PRIDE MONTH AWARENESS

The month of June is a time to shine the light on those who are apart of the LGBTQ+. Rainbows would be flying and marches would be planned, but COVID-19 has postponed that until later this year. This is a time of gratitude, for the fighting those within the community have done for decades. However the fight is never over! To celebrate and encourage growth, I will be highlighti...

Five Common Causes of Suicide

Suicide affects hundreds of thousands of people each year.  Many people attempt suicide and others are even successful at ending their own life.  Unfortunately, these statistics continue to startle society as time passes, despite such awareness and exposure to the underlying causes.  As a company invested in individual counseling in Orlando, we hope to shed more...

Three Reasons Self-Care is Important to Your Health

Taking care of yourself is critical in maintaining not only your physical health, but also your mental health.  Whether you spend your day unwinding in the sun, bathing in a warm bubble bath, or taking a long jog, you are helping both your body and your mind.  As a top expert in individual counseling in Orlando, we recommend that everyone carve out time for themselve...

Self-Compassion Daily

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”-Buddha Things haven’t been easy. On top of the stress around contracting the Coronavirus, losing work, and homeschooling your kids, you also can’t go out to enjoy the city the way you use to. No coffee shops, shopping malls, or gym memberships. The ac...

The Importance of Play in Your Relationship

Being sheltered in place during this worldwide pandemic has been challenging for most of us, and it has also presented us with unique opportunities. One of those prospects is more creativity and playfulness. How many of you have stopped engaging with this part of yourselves or this part of your relationship? Recall the last time you allowed yourself to truly engage your imagin...