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Importance of Personal Boundaries and How Do You Set Them

Importance of Personal Boundaries and How Do You Set Them

Personal boundaries refer to the limits and rules an individual sets for themselves regarding the kind of behavior they accept from others. Establishing boundaries in your life can influence how people treat you, your emotional and mental wellbeing, and overall happiness. This blog post will explore the importance of personal boundaries, what they entail, and how to set them. ...

Reflecting on Your Marriage and Making Changes

Reflecting on Your Marriage and Making Changes

Marriage is a beautiful institution that involves two people who love each other, sharing their lives and supporting each other through thick and thin. It's not always easy, and often couples face obstacles that can either strengthen or weaken their bond. If you're feeling disconnected from your partner or feel like your marriage needs a revamp, it may be time to reflect on your relations...

Strategies to Improve Your Intimacy in the Marriage

Strategies to Improve Your Intimacy in the Marriage

One of the critical components of a happy marriage is intimacy. In a marriage, intimacy goes beyond the physical aspect of it and delves into emotional and spiritual intimacy. As couples get caught up with the hustle and bustle of everyday life, intimacy tends to take a back seat. However, intimacy should be nurtured to maintain a long-lasting and fulfilling marriage. If you feel like the...

How Do I Know If I Am Having a Panic Attack, and What Can I Do About It?

How Do I Know If I Am Having a Panic Attack, and What Can I Do About It?

Panic attacks can be incredibly terrifying and overwhelming, and the worst part is that they can strike without any warning. The sudden onset of intense physical symptoms like heart palpitations, shortness of breath, dizziness, and chest pain can be confusing, and if you're not sure what's happening, you might start to feel like you're losing control or even having a heart attack! The goo...

How Do I Know If I Need Trauma Therapy?

How Do I Know If I Need Trauma Therapy?

Trauma is a difficult subject matter that affects many people in one way or another. It can result from various situations, including domestic violence, physical abuse, natural disasters, car accidents, and more. Trauma affects people differently, and there isn’t a standard way to cope with it. While some individuals may be able to recover and resume their normal activities without any ...

Managing Your Mental Health: Tips for Staying Healthy and Happy

Managing Your Mental Health: Tips for Staying Healthy and Happy

Mental health is a critical part of our overall well-being, and taking care of our minds is just as important as looking after our bodies. With today's fast-paced, high-stress world, maintaining good mental health can be challenging, but it is essential for our happiness, productivity, and overall quality of life. In this post, we'll explore some tips for managing your mental health, from...

Rebuilding Trust After an Affair – What You Need to Know

Rebuilding Trust After an Affair – What You Need to Know

Trust is a vital component in any relationship. When an affair occurs, it shatters that trust, leaving the betrayed partner feeling hurt, angry, and insecure. Rebuilding trust after an affair is a daunting task, but it's not impossible. It takes time, effort, and commitment from both partners to repair the damage caused by the affair. In this blog post, we will discuss the things you need...

How EMDR Consultation Improves the Learning Process

How EMDR Consultation Improves the Learning Process

Have you ever found yourself struggling to learn something new? Perhaps you've attempted multiple strategies, but nothing seems to work, and you feel like you're not making any progress. Learning can be challenging, and sometimes external factors can make the process even more difficult. EMDR therapy is a unique approach that can improve the learning process, making it easier for individu...

The Benefits of EMDR Early Intervention

The Benefits of EMDR Early Intervention

EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic treatment that effectively addresses traumatic memories and their associated negative beliefs and emotions. In recent years, EMDR has gained popularity due to its effectiveness in treating PTSD and trauma-related disorders. However, did you know that EMDR early intervention can also benefit those who have experienced a ...

Recognizing the Signs and Symptoms of Depression

Recognizing the Signs and Symptoms of Depression

Depression is a prevalent mental health issue that affects millions of people worldwide. Unfortunately, most people with depression never seek help, and their symptoms go unaddressed, leading to negative outcomes such as increased lethargy, poor sleep, and even suicide. In this blog post, we will explore what depression is, its signs and symptoms, and how you can recognize them in yoursel...


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(407) 592-8997

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.