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What is Gaslighting? Recognizing and Responding to Manipulation Have you ever felt like you’re in a constant battle of trying to prove yourself, or that your opinions are being undermined and dismissed? If so, you may have experienced a form of manipulation known as gaslighting. In this blog post, we will discuss what gaslighting is and how to recognize it. We will also provide tips on how to respond when faced with this type of manipulation. ...
Mental Health and Inflation: What You Need to Know Inflation is an economic term that refers to the rise in prices of goods and services over time. It’s a phenomenon that everyone experiences and it affects nearly every aspect of our lives, including mental health. Understanding how inflation impacts mental health can help us better manage our finances, as well as our overall wellbeing. Let’s take a closer look at this important issue...
What is Emotional Stonewalling and How Can it Affect Intimate Relationships? Emotional stonewalling is a defense mechanism that can occur in intimate relationships. It’s when one partner shuts down emotionally, which can be seen as a form of emotional neglect. This phenomenon has the potential to cause serious damage to the relationship, but there are steps that can be taken to help resolve the issues at hand. Read on to learn more about this issue and how Orlan...
Understanding Trauma Dissociation and How to Get Help Trauma dissociation is a psychological response to overwhelming trauma or stress. It is the mind’s way of protecting itself from the pain of a traumatic experience by disconnecting from it. Unfortunately, this can lead to long-term mental health issues like depression, anxiety, PTSD, and more. If you’re experiencing trauma dissociation, help is available through therapy. Here at Orlan...
The Benefits of Being Your Authentic Self It can be difficult to express your true self in a world that often pressures us to conform and fit in. But being authentic is an incredibly important part of life and has numerous benefits. Not only does it bring happiness and satisfaction, it also allows you to build meaningful relationships and stay connected with your community. Here’s why expressing your authenticity is essential f...
How to Recognize Narcissistic Abuse and Trauma Narcissistic abuse is a form of emotional manipulation that can be difficult to identify and address. It involves persistent verbal, psychological, or physical abuse from someone who has an inflated sense of their own importance. This type of abuse can be particularly damaging because it often goes unnoticed or unrecognized until it is too late. If you think you may be in a relationship w...
Understanding Attachment Types and How They Affect Relationships Have you ever wondered why some relationships seem to last forever while others end abruptly? While there are many factors that can influence the success of a relationship, attachment styles play an important role. Research has shown that how we form attachments with our partners is a direct result of the type of attachment style we have. So, what exactly are attachment styles and how do ...
Coping with Stress during a Crisis: The Benefits of Self Regulation Coping with stress during a global crisis can be difficult, especially if you don’t know the right strategies. Though it might seem like an overwhelming task, self-regulation is one of the most powerful tools for reducing stress in times of uncertainty. Self regulation helps you manage your emotions, thoughts and behavior so that you can better handle difficulties and anxiety. Let's loo...
Trauma and Chronic Illness – How Counseling in Orlando Can Help Most people tend to think of trauma as being something that’s only experienced after a major event, like a car accident or a natural disaster. But for many people, trauma can be much more subtle—and often goes unrecognized until it manifests itself in the form of chronic illness. In this blog post, we’ll look at how trauma can lead to chronic illness and how counseling in Orlando ca...
How Therapy Can Help Heal Childhood Trauma When it comes to childhood trauma, there is no one-size-fits-all solution. What works for one person may not work for another, and healing requires an individualized approach. That’s why seeking out the help of a mental health professional can be so beneficial. At Orlando Thrive Therapy, we understand the unique needs of our clients living with childhood trauma and offer a range of coun...