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How to Increase Motivation and Improve Your Mental Health
Motivation is a fundamental aspect of our lives. Without motivation, we can't accomplish goals, meet deadlines, or take care of ourselves. However, motivation levels can vary, and it's common to feel unmotivated, especially during difficult times. If you're struggling with motivation, know that you're not alone, and it's possible to increase your motivation and, in turn, improve your ment... |
How to Stop Overthinking and Get Out of Your Head
Do you ever feel like you can't turn off your brain? Maybe you find yourself constantly analyzing every aspect of your life, worrying about the future, or replaying past events in your mind. If this sounds familiar, you are not alone. Overthinking and getting stuck in negative thought patterns is a common struggle, but it doesn't have to be a permanent one. In this blog post, we w... |
How to Handle Passive-Aggressiveness in a Relationship
Passive-aggressive behavior can be difficult to handle, especially when it's present in a close relationship. Whether it’s a partner, family member, or friend, someone who is passive-aggressive can be frustrating and even hurtful. If you're dealing with passive-aggressiveness in your relationship, this blog is for you. In this post, we'll give you some tips for handling passive-aggressi... |
How to Stop Subtle Gaslighting in a Relationship
Subtle gaslighting in a relationship can be difficult to recognize, and even more challenging to overcome. It is a form of emotional abuse where a person manipulates their partner into questioning their own thoughts and feelings. This type of abuse can be incredibly damaging, leading to low self-esteem, self-doubt, and even depression. In this blog, we’ll discuss what subtle gaslighting... |
Understanding Emotional Trauma and its Types
Emotional trauma is an unfortunate fact of life. Often, we experience events that are distressing or overwhelming, and these experiences can leave lasting psychological effects. If not properly dealt with or addressed, emotional trauma can have significant consequences, particularly in terms of mental health and daily functioning. However, it is essential to note that there is hope for in... |
Maintaining Emotional Boundaries in Your Marriage
Marriage is a beautiful union, but it isn't always easy. Being with someone for the rest of your life requires work and compromise. One key aspect of a healthy marriage is maintaining emotional boundaries. Emotional boundaries refer to the limits you set on how much emotional energy you give to your spouse and how much you allow them to take from you. Without emotional boundaries, you may... |
Understanding the Phases of EMDR Therapy
EMDR therapy is an innovative psychotherapy approach that's been used to treat various mental health disorders and PTSD. It involves techniques that help individuals resolve their emotional and mental distress by focusing on past traumatic experiences. EMDR therapy is a process that involves several phases, each geared towards attaining a particular goal. Understanding these phases is cru... |
Understanding the Reasons for Panicking Out of the Blue
Have you ever experienced a sudden rush of fear or anxiety that caught you off guard? This intense feeling of panic can be terrifying and often leaves people feeling scared and confused. When these feelings come on suddenly and without any trigger, it is known as panicking out of the blue. Understanding the reasons behind these unexpected feelings can help you better manage and cope with ... |
Getting Remarried: Tips for Second Time Around
Starting afresh in a new relationship after a failed marriage or a break-up can be daunting. But if you have decided to give it another shot and seek a new partner, it is essential to start on the right foot. This is especially the case when the new relationship is heading towards marriage. Planning a second wedding and preparing to share your life with someone new has its own set of chal... |
When Communication Breaks Down in a Relationship
Maintaining healthy communication with your significant other is essential to any successful relationship. When the channels of communication between partners break down, it can cause significant damage to the relationship, leading to feelings of frustration, resentment, and isolation. If you're experiencing communication issues with your spouse or partner and feel like you've tried every... |
