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How to Stop Subtle Gaslighting in a Relationship Subtle gaslighting in a relationship can be difficult to recognize, and even more challenging to overcome. It is a form of emotional abuse where a person manipulates their partner into questioning their own thoughts and feelings. This type of abuse can be incredibly damaging, leading to low self-esteem, self-doubt, and even depression. In this blog, we’ll discuss what subtle gaslighting...
Understanding Emotional Trauma and its Types Emotional trauma is an unfortunate fact of life. Often, we experience events that are distressing or overwhelming, and these experiences can leave lasting psychological effects. If not properly dealt with or addressed, emotional trauma can have significant consequences, particularly in terms of mental health and daily functioning. However, it is essential to note that there is hope for in...
Maintaining Emotional Boundaries in Your Marriage Marriage is a beautiful union, but it isn't always easy. Being with someone for the rest of your life requires work and compromise. One key aspect of a healthy marriage is maintaining emotional boundaries. Emotional boundaries refer to the limits you set on how much emotional energy you give to your spouse and how much you allow them to take from you. Without emotional boundaries, you may...
Understanding the Phases of EMDR Therapy EMDR therapy is an innovative psychotherapy approach that's been used to treat various mental health disorders and PTSD. It involves techniques that help individuals resolve their emotional and mental distress by focusing on past traumatic experiences. EMDR therapy is a process that involves several phases, each geared towards attaining a particular goal. Understanding these phases is cru...
Understanding the Reasons for Panicking Out of the Blue Have you ever experienced a sudden rush of fear or anxiety that caught you off guard? This intense feeling of panic can be terrifying and often leaves people feeling scared and confused. When these feelings come on suddenly and without any trigger, it is known as panicking out of the blue. Understanding the reasons behind these unexpected feelings can help you better manage and cope with ...
Getting Remarried: Tips for Second Time Around Starting afresh in a new relationship after a failed marriage or a break-up can be daunting. But if you have decided to give it another shot and seek a new partner, it is essential to start on the right foot. This is especially the case when the new relationship is heading towards marriage. Planning a second wedding and preparing to share your life with someone new has its own set of chal...
When Communication Breaks Down in a Relationship Maintaining healthy communication with your significant other is essential to any successful relationship. When the channels of communication between partners break down, it can cause significant damage to the relationship, leading to feelings of frustration, resentment, and isolation. If you're experiencing communication issues with your spouse or partner and feel like you've tried every...
Understanding Avoidance Behavior Do you find yourself avoiding things that make you uncomfortable or anxious? Perhaps, you are delaying important tasks or postponing essential appointments? You are not alone. Avoidance behavior is a common coping mechanism that people use to deal with uncertainty, anxiety, or challenges. However, avoidance may also backfire and lead to a range of adverse consequences, such as missed oppo...
Why We Lie and How To Stop Lying is a common human behavior that has been around since the beginning of time. Everyone lies, whether it’s a little white lie or a serious deception. While lying can sometimes be harmless, it can also be very damaging to relationships and individuals’ mental health. In this blog post, we will explore the reasons why people lie and provide some tips on how to stop. If you’re look...
The Case for Going to Therapy with “Nothing to Talk About” That Week When we first start therapy we often come in with specific topics and events in mind to talk about. There feels like so much to unpack. As the sessions go on and we’ve discussed all of what we originally came in for, sometimes we are faced with "nothing to talk about" and the urge to stop therapy. Here are just a few reasons why it can be important t...