Understanding the Phases of EMDR Therapy

Understanding the Phases of EMDR Therapy

Understanding the Phases of EMDR Therapy

EMDR therapy is an innovative psychotherapy approach that's been used to treat various mental health disorders and PTSD. It involves techniques that help individuals resolve their emotional and mental distress by focusing on past traumatic experiences. EMDR therapy is a process that involves several phases, each geared towards attaining a particular goal. Understanding these phases is crucial in determining whether this therapy is right for you. In this blog post, we'll outline the different phases of EMDR therapy and how they can help you overcome your emotional and mental struggles.

Phase One

This is the first phase, and it primarily focuses on identifying the traumatic event and assessing the patient's readiness for the therapy. During this phase, the therapist will conduct a comprehensive assessment of the patient's symptoms, medical history, and mental health status. This is done to identify the root cause of the problem and create a treatment plan that's tailored towards the patient's unique needs.

Phase Two

This is the preparation phase, and it primarily focuses on establishing a therapeutic relationship between the patient and the therapist. The therapist will teach the patient various coping skills and relaxation techniques that they can use during the therapy. This phase also involves explaining the treatment process, setting goals, and providing the patient with a sense of control over their recovery process.

Phase Three to Six

These are the phases that involve the actual treatment process. During these phases, the patient will be guided to focus on the traumatic event while engaging in eye movements, hand tapping, or other bilateral stimulation techniques. The therapist will help the patient to reprocess the traumatic event by identifying negative beliefs, emotions, and physical sensations that are associated with the traumatic event.

The therapist then helps the patient to reprocess the traumatic event by identifying positive and empowering beliefs and emotions that the patient wishes to associate with the event. This phase ultimately aims at desensitizing the negative memories and replacing them with positive ones.

Phase Seven

This is the consolidation phase, and it primarily focuses on solidifying the changes made during the therapy. The therapist will conduct a final assessment of the patient's symptoms, and if they are satisfied with the outcome, they will work on developing a plan to maintain the positive changes made during the therapy.


EMDR therapy may seem like a complex process, but understanding the different phases can go a long way in helping you appreciate how the therapy works. If you are seeking EMDR therapy in Orlando, consider contacting Orlando Thrive Therapy for more information. EMDR is a treatment that has helped many people overcome emotional and mental distress, and it could be the breakthrough you need to regain control of your life.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.