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Changing Bad Habits Can Improve Your Marriage Marriage is an incredibly fulfilling and rewarding experience, but it also requires work, dedication, and effort. Couples must be willing to navigate through the ups and downs of their relationship, and learn how to work together to build a strong and lasting partnership. Unfortunately, we all have bad habits that can negatively impact our marriage, often without even realizing it. These ...
Money and Marriage: How Your Finances Can Impact Your Relationship Money can't buy happiness, but the lack of it can certainly strain your marriage. Financial conflicts are a leading cause of stress and disagreements among couples. According to a survey, 35% of couples argue about money at least once per month. The key to minimizing money-related conflicts in your marriage is communication and transparency. Whether you're just starting your life ...
Ways to Improve Your Overall Wellbeing As A Woman As women, we tend to put others before ourselves, often neglecting our own physical and emotional health. Whether it’s the daily grind of work or the constant responsibilities that come with motherhood, it can be easy to let our wellbeing fall by the wayside. The good news is that there are ways to prioritize your health and happiness, and it all starts with YOU! In this blog post, we w...
Navigating Trauma Therapy: Finding the Right Kind for You Trauma affects everyone differently and requires an approach that is tailored to their specific needs. For this reason, there is no one-size-fits-all method when it comes to trauma therapy. Fortunately, with the advancements in neuroscience and psychology, there are several different types of therapy that can help trauma survivors cope and recover. Whether you are dealing with post-trauma...
How EMDR Counseling Can Help You Overcome PTSD Post-Traumatic Stress Disorder (PTSD) is a debilitating mental health condition that can affect anyone who has experienced a traumatic event. It can lead to flashbacks, nightmares, and anxiety attacks, making it difficult for the person to lead a normal life. While there are different types of counseling that can help individuals with PTSD symptoms, Eye Movement Desensitization and Reproc...
Forgiveness in Relationships: Strengthening your bond through compassion Relationships can be a blessing, but they also come with their fair share of challenges. It's easy to get caught up in misunderstandings, disagreements, and miscommunication. However, one of the most effective tools we have for overcoming these hurdles is forgiveness. Whether you're in a long-term partnership or just starting out, practicing forgiveness in relationships can help you grow ...
Overcoming Emotional Dysregulation: Tips and Techniques Emotions are an essential part of being human, but sometimes they can become too intense or last too long, leading to emotional dysregulation. People who struggle with emotional dysregulation experience extreme and prolonged mood swings, heightened sensitivity to external stimuli, and difficulties managing their emotions. This condition can affect various aspects of life, including relati...
EMDR Therapy as An Effective Solution for Treating Sexual Trauma Sexual trauma is a highly sensitive and pervasive issue that can adversely affect a person’s life. Survivors of sexual abuse may experience feelings of shame, fear, guilt, and anxiety that can lead to significant mental health concerns. While different forms of therapy have been conventionally used to treat trauma, Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged...
Main Components of a Healthy Marriage A happy marriage is not always easy to achieve, but it's always worth working for. The main components of a healthy marriage are often misunderstood or overlooked, leading to misunderstandings, conflicts, and eventually, divorce. This blog post will highlight the essential elements of a successful union and provide some tips to help you build a robust and long-lasting relationship with yo...
Tips to Overcome Social Anxiety It's perfectly normal to feel anxious from time to time, but social anxiety can be particularly challenging. It can interfere with relationships, career, and everyday activities. It's important to note that social anxiety isn't just shyness. It's a persistent fear of social situations, even when they're not physically or emotionally dangerous. If you're struggling ...
The Top Benefits of Traditional Marriage Counseling Whether you’ve been married for a few months, a few years, or even decades, you know that marriage can be challenging. The day-to-day stresses of life, as well as bigger issues like infidelity, finances, and work-life balance, can put a strain on any relationship. But if you and your partner are willing to work through your issues, traditional marriage counseling can be a powerful t...
The Power of Taking a Time Out to Resolve Conflicts in Your Relationship Conflict is an inevitable part of any relationship. When two people with different backgrounds, beliefs, and expectations come together, disagreements are bound to occur. Left unresolved, these conflicts can escalate into bigger issues that can cause tension and distance in the relationship. One technique that can help prevent this is taking a time out when emotions are running high. In t...
Learn to Effectively Connect with People Around You Human beings are social creatures. We thrive on human interaction. In many ways, connecting with people is what gives us meaning and purpose. But even though connecting with people is so important, it’s not always easy. Whether it's meeting someone new or maintaining relationships with those you already know, social connections can be challenging. In this blog post, we’ll be discussin...
Tips to Effectively Talk About Serious Issues in a Relationship Communication is the backbone of any successful relationship. Whether it’s with your significant other, family member, or friend, the ability to discuss serious issues in a healthy and effective manner is crucial to maintaining a strong connection. However, these conversations can be difficult to navigate, especially when emotions run high and tensions are elevated. If you’re ...
How to Make the Most of Your Therapy Sessions Going to therapy can be an excellent way to take care of your mental health and address any issues you may be facing. Although it can be challenging to open up to someone about your deepest emotions, therapy can become more effective when you know how to make the most of your sessions. If you are seeking counseling services in Winter Park, FL, or going to therapy in your area, this blog p...
Tips to Living a More Authentic Life We all want to live an authentic life that is true to who we are, but with the pressures of society and our constant need for validation, it can be difficult to do so. Living authentically is not only liberating but also fulfilling as you experience a greater sense of purpose and meaning. In this blog post, we will discuss 5 tips to help you live a more authentic life. ...
The Ultimate Guide to Mood Regulation If you have ever experienced a sudden shift in mood, you know how difficult it can be to remain in control of your emotions. Emotions are an inevitable part of life, and learning how to regulate them can bring about long-term benefits for your mental wellbeing. In this blog post, we will discuss some effective tips for mood regulation that you can start incorporating into your daily routi...
Practicing Nonviolent Communication Every day, we communicate with people in our lives in order to convey our needs and feelings. Communication is the foundation of any relationship, be it personal or professional. However, it is not always easy to communicate effectively, especially when it comes to conflicts or disagreements. In such scenarios, nonviolent communication (NVC) can help us to resolve conflicts, generate trus...
Healing Relationship Wounds - Tips to Help You Move Forward Relationships are complex, and no relationship is perfect. Sometimes, disagreements, arguments, or other challenges can lead to relationship wounds. These wounds can cause pain and distress for both parties involved, but the good news is that healing is possible. In this blog post, we will discuss some tips on how to heal relationship wounds and move forward. ...
Remembering the Good Times Can Improve Your Marriage Every couple has their ups and downs, but what sets apart successful marriages is their ability to focus on the good times. Reminiscing on happy memories with your partner can not only bring a smile to your face but can also significantly improve your relationship. As a couples therapist in Orlando, FL, I have seen firsthand the benefits of looking back on the positive moments in your lif...
Understanding How EMDR Therapy Affects the Brain When it comes to treating trauma, traditional talk therapy may not always be enough. In these cases, Eye Movement Desensitization and Reprocessing (EMDR) therapy can be an effective alternative. EMDR therapy is a type of psychotherapy that’s gaining popularity for helping individuals deal with past traumas and experiences. But how exactly does it work? In this blog post, we’ll explore...
Exploring and Debunking Common Myths about Long-Term Relationships Long-term relationships are undoubtedly beautiful, but they come with a unique set of challenges. Thanks to movies, fairy tales, and pop culture references, there are many common myths about long-term relationships. These myths can be harmful, misleading, and can prevent couples from making their relationships flourish. In this article, we shall explore some common myths about long-term r...
Common Mental Health Stigmas and How to Overcome Them Mental health is a critical aspect of our overall well-being that affects every aspect of our lives. Unfortunately, there is still a lot of misinformation and stigma surrounding mental illnesses that can make seeking help difficult. Stigmas surrounding mental health can cause one to feel ashamed, avoid professional help, and lead to social isolation. In this blog post, we’ll cover some ...
Tips to Help You Thrive & Embrace Healthy Dependency While we may value independence as a sign of strength, the reality is that we all need others to thrive and grow. Cultivating healthy dependency can be a game-changer in your personal and professional life, but how do you do it? In this blog post, we’ll explore some tips to help you embrace healthy dependency and start living your best life. ...
Strengthening Your Marriage through Devotion Marriage is a beautiful relationship that requires commitment, love, and devotion. When a couple enters into a lifelong partnership, they hope to experience love, happiness, and harmony. However, it is only natural that every long-term relationship goes through ebbs and flows. There may be times of conflict, misunderstandings, and even hardships. That's why it is significant to practice d...
The Power of Self-Confidence Have you ever felt unsure of yourself? Have you ever questioned your decisions or abilities? If so, you're not alone. Lack of self-confidence is a common struggle for many people, and it can hold us back from achieving our goals and living our best lives. Learning to trust yourself is the key to unlocking your full potential and achieving the success you deserve. In this blog, we'll explo...
Finding Healing from Unresolved Trauma with Counseling Services Trauma is an experience or event that overwhelms an individual’s ability to cope. It can result in chronic emotional pain, often revisited and continually triggered by memories, encounters or other distressing stimuli. Unfortunately, unresolved trauma is quite prevalent in our society, affecting millions of people worldwide. Such untreated emotional wounds have devastating effects on an...
Understanding the Different Stages of Marriage Marriage is a long-term commitment that isn't always easy. Like all relationships, it will undergo different stages, but that doesn't mean it's not worth the effort. When you understand the different stages of marriage, it helps you prepare for what to expect and learn how to navigate them. In this blog post, we will discuss the different stages of marriage to help couples understand and ...
Healthy Coping Strategies Between Your Therapy Sessions Living in today’s world can be stressful, and sometimes it becomes difficult to cope. This is where therapy and counseling come into play; they offer a safe space to let go of thoughts and emotions. However, between therapy sessions, it can also be helpful to find healthy coping mechanisms to deal with day-to-day stressors. These strategies can make a huge difference in your mental heal...
The Key Differences between Trauma Therapy and Regular Therapy Dealing with trauma is not easy, and it can affect your life in multiple ways, often leading to negative consequences that you wouldn't expect. Trauma therapy is designed to assist individuals in overcoming the damaging effects of traumatic events and move forward with their lives. While regular therapy can also be helpful, there are fundamental differences between the two that you should...
Understanding and Coping with Depression in a Spouse Depression is a medical condition that affects millions of people worldwide. It is marked by a sense of sadness or a feeling of being down in the dumps. If your spouse is suffering from depression, it can be a challenging and daunting situation. It can be hard to know what to do, and you may feel powerless to help them. However, by understanding depression and learning how to cope with it...
How to Detect Anxiety in Someone – Signs and Symptoms to Look Out For Anxiety is a normal emotion that everyone feels at some point in their lives. However, if it starts to interfere with your daily routine and affects the quality of your life, it can be a cause for concern. It can come in many different forms, and each person may experience it differently. Therefore, it’s essential to know the common signs and symptoms of anxiety to recognize the signs i...
Five Ways to Prioritize Your Wellbeing and Manage Stress The modern world can be a stressful and demanding place, with constant pressure to perform at work, take care of family members, and maintain a healthy social life. With so many responsibilities to juggle, it's easy to let your own wellbeing slip to the bottom of the priority list. However, failing to take care of yourself can lead to burnout, anxiety, and other negative effects on your m...
What Should Clients Know Before Starting EMDR Therapy? EMDR therapy has been proven to be a successful treatment for various mental health issues, including PTSD, anxiety, depression, and addiction. However, before beginning this type of therapy, clients need to understand the process, benefits, and potential side-effects. If you are considering EMDR therapy in Orlando, FL, it is crucial to know what to expect before your first sessio...
Why Self-Care is Vital for Good Mental Health Good mental health is crucial for living a happy and fulfilled life. However, our busy schedules and everyday commitments make it challenging to prioritize our mental well-being. At times, we may feel overwhelmed and anxious, and the only solution we may think of is taking a break and escaping from our hectic lives. However, in such times, we tend to overlook the importance of self-care a...
How EMDR Counseling Can Be a Better Choice for PTSD PTSD stands for Post Traumatic Stress Disorder and it is a mental health disorder that affects people who have experienced or witnessed a traumatic event. The symptoms of PTSD include anxiety, flashbacks, nightmares, and avoidance behaviors. While traditional talk therapy has been a popular treatment for PTSD for many years, it may not always be the most effective. EMDR Therapy, however, ...
The Truth about People's Misconceptions towards Mental Health Therapy Mental health therapy is an essential form of treatment to help individuals suffering from various mental illnesses. However, there are still many people who are apprehensive about seeking therapy due to the numerous misconceptions they have towards it. Some think that therapy is only for people with severe mental disorders and that it's expensive. Others believe that therapy sessions inv...
Important Things to Remember About Marriage Marriage is a beautiful journey that requires a lot of commitment, communication, and patience. We all dream of having a fairy tale marriage filled with love, joy, and happiness. However, just like any other relationship, marriage has its ups and downs, and it requires proactive efforts on both partners' parts to sustain it. Today, we will discuss some essential things that every couple s...
Healthy Boundaries to Set With Your Parents Once You're Married For most of us, our parents play a significant role in our lives, even after we get married. While the support, love, and guidance provided by parents can be invaluable throughout our lives, it’s also essential to establish healthy boundaries with them once you’re married. Boundaries will ensure that you and your partner can build a healthy and fulfilling marriage. In this post, we’...
How Negative Thinking Impacts Your Marriage and How to Stop It Negative thinking is an all-too-common habit that can, unfortunately, have a negative impact on a marriage. It can occur when you tend to focus on the bad parts of your spouse instead of focusing on the positive ones, leading to resentment and eventually creating further problems down the road. It can be challenging to pinpoint when negative thinking occurs, but there are certain signs to...
Strategies for Managing Negative or Self-Critical Thoughts Are you struggling with negative or self-critical thoughts? If so, you are not alone. Many people experience negative self-talk, which can be destructive and impact their wellbeing. These thoughts can be debilitating and affect your decisions, interactions, and overall quality of life. It’s important to take control of your negative thought patterns and learn effective strategies for ma...
The Internal Fight Against Anxiety and Depression Feeling overwhelmed, anxious, or depressed can be an everyday occurrence for many people, with the effects stretching far beyond the mind to the physical body. Yet, many of us continue to suffer in silence, feeling ashamed to seek help or paralyzed by the stigma surrounding mental health. However, there's no shame in admitting you need support and seeking out individual therapy to address...
Supporting Your Highly Sensitive Loved Ones Being highly sensitive is often misunderstood by others who do not experience this trait. Highly sensitive people (HSPs) are often deeply impacted by their environment, which can make daily life overwhelming and challenging. If you have a loved one who identifies as an HSP, it is important to understand how you can best support them in their unique experiences. This blog will provide valu...
Understanding Your Emotional Struggles is the First Step to Healing Emotional struggles are a universal experience for us all. Whether we feel angry, anxious, or depressed, at some point in our lives, we will come across these negative emotions. It is essential to learn how to recognize and understand our emotional struggles to fully heal from them. In this blog post, we will explore the significance of emotional struggles and how they impact our daily li...
Signs of Burnout and Actions to Take for Your Wellbeing If you are feeling overwhelmed, exhausted, or have a sense of detachment from your work, you may be experiencing burnout. Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. This state can affect every aspect of your life, including your work, relationships, and overall wellbeing. But, it is important to recognize the signs of burnout...
Tips To Not Let Electronics to Interfere with Your Marriage With the increase in technology, it’s no secret that electronics have taken over our lives. Smartphones, laptops, and tablets are just a few examples of electronic devices that have become an integral part of our everyday routine. While we have become dependent on these devices for communication, navigation, and entertainment, we also need to realize that excessive use of electronics ca...
Tips for Reigniting the Spark in Your Marriage Marriage can be one of the most fulfilling and rewarding experiences in life, but it can also be challenging. Where once there was passion and excitement, over time, routines and responsibilities can take over, and the love and attention you once shared with your partner can fade away. If you're feeling like your marriage needs a little boost, don't worry - it happens to the best of us! H...
How to Effectively Handle and Reduce Work-Related Stress Work-related stress is a common concern among employees, leading to many negative effects on both their physical and mental health. It can also hinder their productivity and efficiency, leading to more stress and frustration. In this post, we’ll examine some effective ways to handle and reduce work-related stress. ...
How EMDR Trauma Therapy Affects Your Brain Trauma is an emotional response to any distressing experience that overwhelms an individual's ability to cope. Though it is often associated with combat veterans, any emotionally distressing experience can cause PTSD or post-traumatic stress disorder. PTSD can be overwhelming for the individual suffering; intrusive thoughts, flashbacks, and nightmares are not uncommon in people experienci...
How to Start Therapy with Confidence Starting therapy for the first time can be an intimidating experience. Even if you’re ready and willing to go, before your first appointment, it’s only natural to feel uneasy about what to expect. But with some guidance and tips on how to prepare for your first session, you can walk into therapy with confidence and discover the benefits of this healing process. ...
Calming Strategies to Manage Panic Attacks Living with anxiety can be incredibly difficult, especially when it leads to panic attacks. Panic attacks are sudden episodes of intense fear and physical discomfort that can be overwhelming and terrifying. When you experience a panic attack, you may feel like you’re having a heart attack, suffocating, or going crazy. It’s important to know that panic attacks are treatable and managea...
How Going Outdoors Can Help with Your Mental Health In today's fast-paced world, stress and anxiety have become a part of our daily routine. Mental health issues such as depression, anxiety, and mood disorders are on the rise, and many people are struggling with these conditions. While there are many treatment options available, one of the most effective yet often overlooked options is spending time outdoors. Scientific research has shown ...
Improve Your Communication Patterns for a Happy Relationship Communication is the foundation of any successful relationship. It is the glue that binds two individuals together. But imagine a bond without proper communication, it can fall apart and lead to a wayward relationship. The way we talk or listen, the choice of words, tone, timbre, body language, and context are just a few of the many aspects that make communication effective. In this blog,...
The Power to Transform Yourself: Tips to Start Today Transforming oneself is not an easy job. It requires a lot of patience and perseverance. But, it’s not only possible but also very much attainable. It starts with small changes and progresses towards bigger ones. Whether you are looking to improve your mental health or physical well-being, the transformation process starts with a mindset change and a commitment to act upon it. In this b...
Emotions are Contagious: How to Manage Them In Relationships In any relationship, emotions are contagious. If you are in a happy and healthy relationship, your partner's emotions will have a positive impact on you. On the other hand, if you are in an unhealthy relationship, the negative emotions of your partner will impact you negatively. Emotions are a fundamental aspect of any relationships, and managing them can be a daunting task. This post wil...
Common Problems that Marriage Counselors Can Help With Marriage is a beautiful thing, but it is not always easy. Marital conflicts can arise, and some couples may have difficulties navigating them on their own. That’s where marriage counselors come in. Marriage counselors are trained professionals who offer guidance and support to help couples build happy and healthy relationships. In this blog post, we will discuss common problems that mar...
Tips and Strategies In Coping with Traumatic Grief Dealing with grief is never easy, especially when the loss is traumatic. Losing a loved one suddenly or unexpectedly can have a significant impact on our emotional and mental well-being. It can take time to process and cope with the loss, and often, it can feel like there is no end to the pain and suffering. If you or someone you know is struggling to cope with traumatic grief, we’v...
The Importance of Counseling for Maintaining Mental Health In today’s fast-paced and ever-changing world, we experience a variety of stresses and challenges that can take a toll on our mental health. While some people may be able to navigate these difficulties on their own, seeking help from a professional counselor can help us deal with these challenges more effectively. For those who are seeking counseling for the first time, it can be nerve-...
Understanding the Difference between Substance Abuse and Addiction Substance abuse and addiction are two commonly used terms that are often interchanged, but they are not the same. In simple terms, substance abuse refers to the recurring and harmful use of drugs or alcohol, while addiction is a chronic and complex disorder that causes a person to compulsively seek and use a substance despite negative consequences. Substance abuse can lead to addiction, b...
A Helpful Guide to Trauma Therapy Dealing with trauma can be overwhelming and may leave you feeling isolated and hopeless. However, it's essential to understand that the process of recovery from trauma is unique but possible. Seeking help from a qualified therapist to learn more about trauma therapy helps you improve your mental health. This article provides a helpful guide to trauma therapy, what it entails, and how to c...
What to do When You’re Thinking About Ending the Marriage Marriage is a commitment between two people that takes a lot of work, patience, and understanding to make it work. Sometimes, it can be easy to think that ending your marriage is the best option for you. However, before making any final decisions, it is crucial to evaluate what led you to that conclusion. Is your partner not communicating with you effectively? Are you no longer connecting...
Understanding the Types of Behavior Therapy Used by Counselors Today As we navigate through life, we are bound to experience various trials and tribulations that will take their toll on our overall well-being. More often than not, seeking professional help can provide a much-needed outlet for our emotions, and a trained counselor can provide the necessary guidance to help us live happier, healthier lives. One of the primary methods employed by counselors i...
Little Changes that Can Make a Big Impact on Your Marriage Marriage is a journey that comes with ups and downs. The first few months are always full of excitement, love, and anticipation of a bright future together. However, as time goes by, couples often realize that marriage needs constant work to keep the fire burning. Don't wait for your love to fade away completely before you take action. There are several little changes that can have a big ...
Management Techniques to Help Deal with Anxiety Anxiety can be a crippling experience in life that can significantly impact your mental and emotional well-being. However, with appropriate management techniques, you can easily overcome anxiety and lead a healthy and happy life. In this blog post, we will look at some practical and effective management techniques that can help you deal with anxiety and overcome it, once and for all. ...
Mental Health Check-Ups // An Orlando Counselor Weighs In How often are you checking in with yourself? Our thoughts and our feelings are very much linked to our behavior. If we are not taking the time to reflect on the day, situations that bothered us, or emotions we’ve been avoiding we can experience adverse side effects. These types of avoidance behaviors can lead to feelings of low motivation, burnout, stress, and other negative psychol...
Self-Care vs. Self-Soothing: What Orlando Counselors Need You To Know Self-care and self-soothing... Is there a big difference between these two? Let’s take a look. Self-care is the practice where actions are taken to manage one's own well-being by supporting their physical, psychological, social, or spiritual needs. Orlando counseling aims to help clients learn when to use both. An example of self-care is getting...
The “Growth Mindset” The way that we speak about things can ultimately become our reality. Ask yourself, is my way of thinking going to help me or hinder me moving forward? What does a growth mindset mean? The growth mindset essentially is focused on the way we view any potential challenges or setbacks. When faced with any situation, the way we speak and think about it can influence the outcome. To ...
How to Determine the Health of Your Marriage Marriage is a beautiful bond, but it takes a lot of effort to keep it healthy and strong. Marriage requires constant work and communication from both partners to maintain a healthy relationship. However, it is natural for spouses to experience ups and downs in their marriage from time to time. The key to a healthy marriage is recognizing and addressing these issues when they arise. How do...
Can EMDR Help with Grief and Loss? Dealing with loss and grief can be a challenging and arduous journey, and traditional therapy approaches may not be as effective for everyone. Eye Movement Desensitization and Reprocessing (EMDR) therapy is one such innovative and non-traditional approach that has gained popularity over the last few decades. The technique mainly works on disturbing memories that trigger negative feelings ...
EMDR Early Intervention: How It Can Help You If you’ve ever gone through a difficult experience, you likely know how it can impact your mental health and daily life. Trauma or distressing experiences can lead to post-traumatic stress disorder (PTSD), anxiety, depression, and other issues. While traditional talk therapy can help, some people need more focused treatment. Eye Movement Desensitization and Reprocessing (EMDR) therapy i...
The Link Between Technology and Mental Health Technology has a deep impact on our lives, including our mental health. For many of us, we are always connected to our screens, whether it be our phones, tablets, or computers. While technology can bring us many benefits, it also has negative effects on our mental health. In this post, we will explore the link between technology and mental health, and offer tips on how to maintain a healt...
The Truth about Falling out of Love Falling in love is a beautiful experience, but falling out of love is a painful one. Many people assume that once they fall in love, they will never fall out of it. However, the truth is falling out of love is a common phenomenon that can happen to anyone in a long-term relationship. It is a gradual process, and sometimes it happens without any apparent reason. If you are experiencing a l...
Working Out Relationships: How Marriage Therapy Can Help You Building and maintaining strong and healthy relationships can be challenging, especially in this day and age when our lives are busier than ever. From juggling work and family obligations to financial stress and unexpected life events, it can be difficult to prioritize our relationships and make them a priority. However, when problems begin to arise, it's important to address them early o...
Understanding the Difference Between Feelings and Emotions Have you ever used the words feelings and emotions interchangeably? Although they may seem interchangeable, there is actually a difference between the two words. In this blog, we'll be diving into the difference between feelings and emotions so that you can better understand and communicate your emotional experiences. ...
How to Improve Mental Health on a Daily Basis It is crucial to take care of your mental health as it affects all aspects of your life. Mental health comprises our emotional, psychological, and social well-being, affecting how we think, feel, and act. Many factors can affect your mental health, including work stress, personal relationships, and other life events. In this blog, we will discuss how you can improve your mental he...
Coping with Crisis: How Counseling Can Help Dealing with a crisis is often a difficult and overwhelming experience. Whether it is a sudden traumatic event, a struggle with addiction or mental health issues, or a major life transition, it can be challenging to navigate alone. Fortunately, professional counseling can provide valuable support and guidance during times of crisis. In this blog, we will explore the ways in which counseli...
School Stress Management: Tips for Students and Parents School can be stressful for both students and parents, especially during the COVID-19 pandemic. The pressure to achieve academic success, fit in with peers, navigate virtual learning, and cope with social and emotional challenges can take a toll on mental health. However, stress is not always a bad thing. It can motivate students to work harder, prepare for exams, and meet deadlines. But ...
Tips for Coping with Morning Anxiety Anxiety is a common experience for many of us, and many people experience higher levels of anxiety and stress in the mornings. It can be challenging to get your day started when you are experiencing anxiety, but there are ways to manage it. In this blog post, we will discuss some tips for coping with morning anxiety that can help you start your day off on the right foot. ...
Destigmatizing Mental Health: Why It’s Important Mental health concerns are prevalent in our society, yet too often, they are treated as if they are something to be ashamed of. This attitude is directly related to the stigma that surrounds mental health. Stigma can prevent individuals from seeking help when they need it, and it can also negatively impact their overall well-being. In this post, we’ll explore why it’s essential to des...
Protecting Your Mental Well-being: Tips for Keeping Your Mind Healthy Mental health is just as important as physical health. However, many people tend to neglect it, focusing more on their physical well-being. Just like any other aspect of our health, our mental health needs to be protected. This is especially crucial in the current age when stress levels are at an all-time high. Fortunately, there are many ways to protect your mental well-being. This blog ...
Understanding Obsessive Compulsive Disorder Obsessive Compulsive Disorder, commonly known as OCD, is a mental health condition that affects millions of people worldwide. It is often misunderstood, and people living with it are stigmatized because of the symptoms they exhibit. In this blog post, we aim to shed light on what OCD is, its symptoms, and how it can be treated. At Orlando Thrive Therapy, we understand how overwhelming the...
Guide to Rediscovering Trust and Moving On After Infidelity Infidelity is a painful and often traumatic experience that can be incredibly difficult to navigate. The discovery that your partner has been unfaithful can shake your sense of self, destroy your confidence, and make it hard to trust again. However, despite the emotional turmoil and heartbreak that it can cause, healing after infidelity is possible. With patience, commitment, and the righ...
How to Prepare for Change and Improve Your Mental Health Change is inevitable and it can be a daunting experience to go through. It’s a process that requires courage, adaptation, and willingness to make adjustments. But even small changes can be anxiety-inducing for individuals who struggle with mental health issues. However, it’s crucial to prepare and equip yourself with the necessary resources and support to manage the stress and anxiety...
Effective Ways to Spark Positive Thinking Are you someone who frequently suffers from negative thoughts? Do you find yourself overpowered by anxiety and self-doubt? Well, you aren't alone. Everyone faces negative thoughts at some point in their life. However, the good news is that there are several effective ways to dismiss negativity and encourage positive thinking. In this blog post, we are going to discuss some ways to dispel ...
How to Rescue Your Relationship From Stress Relationships can feel like a roller coaster, one day you are up and the next day you are down. It is normal for relationships to have some challenges but what happens when the stress becomes too much, and you feel like you are drowning? There is hope, you can rescue your relationship from stress. In this post, we will explore five ways to rescue your relationship and get it back on track...
Phases of EMDR Therapy Explained Eye Movement Desensitization and Reprocessing (EMDR) is a relatively new form of therapy that has been found to be extremely effective in treating trauma and other psychological disorders. While it may seem like a strange and unconventional approach, EMDR has been rapidly gaining popularity due to its success rates and the limited amount of time required for treatment. If you are consider...
Cultivating Resilience: Tips to Bounce Back from Life’s Challenges Life can be tough, and we are all met with challenges that sometimes leave us feeling helpless and hopeless. However, cultivating resilience can enable us to navigate these obstacles and bounce back from them. Resilience can be described as the ability to adapt and bounce back from adversity, which is an essential life skill that can be learned and developed. In this blog, we will explore...
A Guide to Understanding EMDR Therapy for Depression Depression can take a heavy toll on your life, making you feel alone, lost, and overwhelmed. While traditional talk therapy and medication are effective in treating depression, they may not work for everyone. This is where Eye Movement Desensitization and Reprocessing (EMDR) therapy comes in. EMDR therapy is gaining popularity in the mental health field for its effectiveness in treating d...
The Benefits of Combining Mindfulness and EMDR Therapy Everyone experiences moments of stress, anxiety, and trauma in their lives. These experiences can oftentimes leave deep emotional scars and affect our mental, physical, and emotional well-being. Fortunately, there are various therapies available to provide support for those going through difficult times. One such therapy that has gained popularity in recent years is Eye Movement Desensiti...
Journaling As A Self-Care Tool In today’s fast-paced world, we all need to take breaks and finding ways to practice self-care. While there are many methods available, journaling is one of the most accessible options. Journaling, which involves writing down your thoughts and feelings in a notebook or electronic format, can have a tremendous impact on your mental and emotional well-being. It can help in managing stress...
How to Prepare for a Successful Marriage Marriage is a beautiful journey that requires preparation, commitment, and effort. Every couple wants to have a successful and fulfilling marriage, but the reality is that many marriages nowadays end up in divorce. According to a report by the National Center for Health Statistics, about 39% of marriages in the United States end in divorce. However, this doesn't mean that your marriage ha...
Tips to Help You Stay Calm & Handle Uncertainty For many of us, uncertainty is one of the most challenging emotions to deal with. It can leave us feeling anxious, helpless, and overwhelmed, especially in the face of life-changing events like job loss, illness, or breakups. However, uncertainty is a part of life, and it’s something we all have to learn to handle. In this post, we’ll share some expert tips on how to manage uncertaint...
Important Characteristics of a Healthy Relationship In today's world, relationships can be quite challenging, and many people struggle to maintain healthy relationships. While every relationship is unique and may require different approaches, there are still vital characteristics of a healthy relationship that remain constant. Whether you are starting a new relationship or looking to improve an existing one, understanding these essential q...
Setting Realistic Goals on Your Recovery Journey When you first start a journey towards recovery, it can be overwhelming and intimidating. You may feel unsure about where to start, or how to measure your progress. One of the most important aspects of any recovery journey is setting achievable goals. By setting realistic goals, you can monitor your progress and stay motivated, all while avoiding any unnecessary frustration or disappointm...
Creating Supportive and Authentic Connections We all thrive on authentic connections, but in today's world of digital communication and hectic schedules, it's increasingly difficult to create meaningful relationships. This is especially true when we're dealing with mental health issues that can make us feel alone and isolated. Fortunately, seeking counseling in Orlando can help to create the supportive and authentic connections we al...
Understanding Identity in Addiction and Recovery Addiction is a disease that can change the way you think, feel, and behave. Many people believe that addiction is a choice or a character flaw, but it's important to understand that addiction is a complex brain disorder that affects millions of people every year. The path to recovery can be long and challenging, especially when it comes to rebuilding your identity. In this blog post, we'l...
Essential Communication Skills for Healthy Relationships Effective communication is the cornerstone of any healthy relationship. Whether it's romantic, familial, or professional, every relationship requires good communication skills to thrive. Unfortunately, many people struggle with these skills, leading to misunderstandings, conflicts, and even breakups. If you find yourself struggling to communicate with your partner, family, or co-workers, ...
Can EMDR therapy help with addiction? Addiction is a complex disorder that can have a profound and lasting effect on an individual’s life. In recent years, Eye Movement Desensitization and Reprocessing (EMDR) therapy has emerged as a promising treatment for addiction. This therapy aims to help individuals process unresolved trauma and negative emotions that may have contributed to their addiction. In this blog post, we’ll...
The Key to Successful Relationships Relationships are complex and require a lot of attention and effort. No matter how in love two people may be, relationships can still be difficult. That's why communication is so important. It's the key to building and maintaining a healthy, successful relationship. But what happens when communication breaks down, and your relationship is at risk? That's where marriage therapy in Orlando ...
Managing Relationship Conflict The Healthy Way All relationships experience conflict from time to time, it’s natural. The key to maintaining a healthy relationship is managing those conflicts in a constructive and positive way. Unresolved conflicts can lead to resentment, anger, and even the dissolution of the relationship. On the other hand, couples who manage their conflicts in a healthy way have stronger relationships, communicat...
How to Safeguard Your Mental Health Mental health is just as, if not more, important as physical health. However, not many individuals take their mental health seriously, which can lead to worsening of their conditions. With the current pandemic situation and the associated uncertainties, many people may be feeling overwhelmed and anxious. This article will provide some tips and strategies to help safeguard your mental heal...
The Invisible Wounds of Trauma & Why You Need Trauma Counseling Trauma is a significant emotional and psychological experience or event that overwhelms and disrupts an individual's psyche. Trauma can take different forms, including natural disasters, abuse, and war, among others. While some people may quickly recover from trauma, others may struggle with their emotions, leading to prolonged psychological distress and maladaptive behaviors. Unlike phys...
Tips to Keep Social Media from Negatively Affecting Your Mental Health In this age of social media prominence, it is becoming more challenging to live without the influence of social media. People are bombarded with information and the pressure of keeping up with the online world, which results in many people becoming addicted to social media. While social media can bring some benefits, such as connecting with people with similar interests and finding new fr...
Remembering Your Childhood for a Happy Marriage As we journey through life, we often revisit our childhood memories, cherishing them, and keeping them safe in our minds. These memories profoundly impact our personalities, shaping who we are and how we interact with others. In the context of marriage, our childhood experiences play a vital role in the way we view and approach our relationships. For this reason, it's essential to...
Defeat Your Phobia with EMDR Therapy Do you find yourself experiencing an irrational and overwhelming fear of certain situations, objects, or activities? Perhaps, you are unable to fly in an airplane, leave your house, or confront specific animals or insects. If these fears resonate with you, then it’s likely you are struggling with a phobia. Phobias can be a significant impact on your quality of life by limiting your abil...
Understanding Fear of Intimacy Intimacy is at the core of human relationships. It is the foundation of our romantic relationships, our friendships, and our familial connections. However, for some individuals, the very thought of intimacy can trigger a deep and intense sense of fear. This fear is commonly referred to as the fear of intimacy. If you are experiencing a fear of intimacy, it can be a challenging emo...
Reasons that Hinder Intimacy Intimacy is something that two people can experience together that is incredibly unique and beautiful. It is something that takes time, effort, and commitment to build, maintain, and grow. However, some couples may find that their intimacy wanes over time due to various reasons. In this blog post, we explore some of the reasons that hinder intimacy and provide insights on how to unite as ...
Ways To Beat Your Anxiety Anxiety can be a debilitating condition that can affect anyone, regardless of age, gender, or social status. It can take many forms, from the fear of social situations to the fear of flying or driving. Whatever the cause, anxiety can make it difficult to function, leaving you feeling drained and exhausted. If you're struggling with anxiety, you're not alone. There are many effective ways ...
Building a Strong Relationship with Your Therapist When it comes to therapy, building a strong relationship with your therapist is essential. It’s the foundation on which the entire therapeutic process is built upon. A good therapist understands your deepest fears, values, goals, and provides guidance and support as you navigate through life’s ups and downs. By investing time and effort in your relationship with your therapist, you ma...
Why Do People Prefer Individual Therapy Over Group Therapy? When it comes to seeking therapy, there are many options to choose from. Two of the most popular options are individual therapy and group therapy. While group therapy can be effective in certain situations, many people prefer individual therapy for a variety of reasons. In this blog post, we will explore some of the reasons why people prefer individual therapy over group therapy. ...
Defining the Counseling Process and Its Stages Seeking counseling can be a significant step towards improving your overall well-being and mental health. However, it can be a daunting and unfamiliar process for those who have never been through it before. Understanding the counseling process, its stages, and what to expect can help alleviate some of the anxieties you may have before your first session. In this blog post, we will define...
How to Respond to Stonewalling in a Relationship When we're in a relationship, there are times when things are not going well, and we're not sure how to react. Stonewalling is one of the most common responses. One of the partners becomes unresponsive, withdraws, and shuts down emotionally. It can be incredibly frustrating trying to connect with someone who is stonewalling. It might seem that there is no way to overcome this lack of comm...
The Process of Forgiving Infidelity Infidelity is one of the most devastating experiences that a partner can go through. It can be an overwhelming and painful experience, and the journey towards forgiveness can be a long and difficult one. But in many cases, couples are willing to work through the hurt and pain to rebuild their relationship. In this blog post, we will discuss the process of forgiving infidelity and...
Breaking Through Scarcity Mindset Have you ever found yourself in a constant state of lack? Do you feel like you never have enough time, money or resources? This is what is known as the scarcity mindset, a negative pattern of thinking that can limit your potential and hold you back from achieving your goals. The good news is that you can break free from this limiting belief system and achieve abundance in all areas of you...
How to Liberate Yourself from Emotional Pain Emotional pain can be a very difficult experience to go through. Whether it’s due to recent events or past traumas that have haunted you for years, this kind of pain can wreak havoc on your mental and physical health. But the good news is that while emotional pain may be difficult to deal with, it is not impossible to overcome. In this blog post, we’ll be discussing some effective way...
Overcome Your Fear of Intimacy Intimacy is one of the essential components of a relationship. It's the glue that binds two people together, making them feel closer to each other, creating a sense of connection. It's an innate desire for every human being to seek affection and closeness with another person. However, for some, intimacy can be frightening, leading to a fear of intimacy that can negatively impact relations...
Learn & Break Free from Trauma Bonding Trauma bonding is a form of emotional dependency that can stem from relationships marked by emotional, physical, or sexual abuse. These toxic relationships can be so damaging that they leave us feeling trapped and unable to leave, even when we desperately want to. In some cases, the victim may have even grown to rely on the abuser and see them as a source of comfort. Navigating these comp...
A Guide to Dealing with Disorganized Attachment Style Have you ever found yourself struggling to maintain healthy relationships? Perhaps you feel like you have a hard time trusting others or opening up emotionally. If you can relate, you might have a disorganized attachment style. Disorganized attachment is a complex and challenging pattern of relating to others, and it can be challenging to navigate. But don't worry: in this blog post, we'l...
Simple Methods to Calm Your Overactive Mind We all have that persistent voice in our head that never seems to quiet down. Our thoughts can become overwhelming and stressful, making it difficult to focus and maintain emotional stability. An overactive mind can also lead to sleepless nights, anxiety, and depression. Fortunately, there are simple methods you can use to calm your overactive mind. In this blog post, we will discuss some...
Break Free from a Victim Mentality Mindset Do you often find yourself feeling helpless in challenging situations? Do you believe that life is unfair and that bad things always happen to you? If you answered yes to any of these questions, you may have a victim mentality. Victim mentality is a negative mindset that makes it difficult to move forward in life. It can hinder personal growth and hinder the ability to solve problems. In ...
Overcoming Laziness: Tips and Techniques Do you struggle with laziness? Do you find it difficult to stay focused and motivated? If so, you’re not alone. Many people struggle with the same issue, whether it’s at work, school, or in their personal lives. Fortunately, there are several techniques and tips that can help you overcome laziness and achieve your goals. In this blog post, we’ll explore some of the most effective wa...
EMDR and the Healing of Trauma Trauma is an event, either experienced or witnessed, that is outside the normal range of human experience. Traumatic experiences can have long-lasting effects that can affect an individual's mental health. EMDR therapy is a type of therapy that has been found to be very effective in treating trauma. In this blog post, we will discuss what EMDR therapy is and the process involved in the th...
Tips for Supporting A Partner with Anxiety Dating someone with anxiety can be rewarding and challenging at the same time. It's important to understand what anxiety means and how it affects your partner. Anxiety can manifest itself in many ways, such as excessive worry, fear, and avoidance of certain situations. Anxiety can sometimes make a person feel like they have no control over their thoughts and emotions, which can affect the...
Overcoming Fear Of Relationship Commitment Do you find yourself hesitant to commit to a relationship? Fear of commitment is a common issue that many people face in relationships. It can result from past negative experiences or a fear of losing independence. However, it is important to overcome this fear to establish a healthy, long-lasting relationship. It may seem daunting at first, but with the right tools and mindset, you can o...
Building Love, Trust, and Intimacy in Your Relationship Building a strong, loving, and intimate relationship takes work, commitment, and dedication from both parties. Whether you're in a long-term relationship or just starting out, maintaining and building trust, love, and intimacy is essential for the longevity and happiness of your relationship. In this blog post, we'll discuss some tips and tricks for building love, trust, and intimacy in y...
Signs of Emotional Maturity and Steps to Achieve It Emotional maturity is one of the most essential aspects of living a fulfilling and happy life. However, not everyone can achieve it, and it is not something that can be done overnight. It is a lifelong process that requires constant effort and dedication. But how do you know if you have emotional maturity? What signs should you look out for? And how do you achieve it? In this post, we wil...
Keys to Keeping Your Cool in Relationships In any relationship, disagreements and conflicts are inevitable. No matter how much we love or care about someone, we cannot always see eye to eye with them. However, managing these disagreements is vital to the longevity and happiness of any relationship. In order to maintain healthy relationships, we must learn the keys to keeping our cool in all kinds of situations. In this post, we wi...
Dealing With Childhood Emotional Neglect Childhood emotional neglect can have lasting effects on a person's mental and emotional well-being. It occurs when a parent or caregiver fails to provide the emotional support and validation that a child needs. This can lead to feelings of shame, guilt, and low self-esteem. If you are struggling with childhood emotional neglect, it is important to seek help from a therapist. Orlando Thriv...
Tips for Achieving Emotional Stability Regulating your behavior is crucial for achieving emotional stability, and this is particularly important if you are experiencing mental health issues such as anxiety, depression, or bipolar disorder. It can be challenging to control your actions, responses, and emotions, especially when trying to navigate challenging situations. However, it's important to remember that practicing good ha...
How to Increase Motivation and Improve Your Mental Health Motivation is a fundamental aspect of our lives. Without motivation, we can't accomplish goals, meet deadlines, or take care of ourselves. However, motivation levels can vary, and it's common to feel unmotivated, especially during difficult times. If you're struggling with motivation, know that you're not alone, and it's possible to increase your motivation and, in turn, improve your ment...
How to Stop Overthinking and Get Out of Your Head Do you ever feel like you can't turn off your brain? Maybe you find yourself constantly analyzing every aspect of your life, worrying about the future, or replaying past events in your mind. If this sounds familiar, you are not alone. Overthinking and getting stuck in negative thought patterns is a common struggle, but it doesn't have to be a permanent one. In this blog post, we w...
How to Handle Passive-Aggressiveness in a Relationship Passive-aggressive behavior can be difficult to handle, especially when it's present in a close relationship. Whether it’s a partner, family member, or friend, someone who is passive-aggressive can be frustrating and even hurtful. If you're dealing with passive-aggressiveness in your relationship, this blog is for you. In this post, we'll give you some tips for handling passive-aggressi...
How to Stop Subtle Gaslighting in a Relationship Subtle gaslighting in a relationship can be difficult to recognize, and even more challenging to overcome. It is a form of emotional abuse where a person manipulates their partner into questioning their own thoughts and feelings. This type of abuse can be incredibly damaging, leading to low self-esteem, self-doubt, and even depression. In this blog, we’ll discuss what subtle gaslighting...
Understanding Emotional Trauma and its Types Emotional trauma is an unfortunate fact of life. Often, we experience events that are distressing or overwhelming, and these experiences can leave lasting psychological effects. If not properly dealt with or addressed, emotional trauma can have significant consequences, particularly in terms of mental health and daily functioning. However, it is essential to note that there is hope for in...
Maintaining Emotional Boundaries in Your Marriage Marriage is a beautiful union, but it isn't always easy. Being with someone for the rest of your life requires work and compromise. One key aspect of a healthy marriage is maintaining emotional boundaries. Emotional boundaries refer to the limits you set on how much emotional energy you give to your spouse and how much you allow them to take from you. Without emotional boundaries, you may...
Understanding the Phases of EMDR Therapy EMDR therapy is an innovative psychotherapy approach that's been used to treat various mental health disorders and PTSD. It involves techniques that help individuals resolve their emotional and mental distress by focusing on past traumatic experiences. EMDR therapy is a process that involves several phases, each geared towards attaining a particular goal. Understanding these phases is cru...
Understanding the Reasons for Panicking Out of the Blue Have you ever experienced a sudden rush of fear or anxiety that caught you off guard? This intense feeling of panic can be terrifying and often leaves people feeling scared and confused. When these feelings come on suddenly and without any trigger, it is known as panicking out of the blue. Understanding the reasons behind these unexpected feelings can help you better manage and cope with ...
Getting Remarried: Tips for Second Time Around Starting afresh in a new relationship after a failed marriage or a break-up can be daunting. But if you have decided to give it another shot and seek a new partner, it is essential to start on the right foot. This is especially the case when the new relationship is heading towards marriage. Planning a second wedding and preparing to share your life with someone new has its own set of chal...
When Communication Breaks Down in a Relationship Maintaining healthy communication with your significant other is essential to any successful relationship. When the channels of communication between partners break down, it can cause significant damage to the relationship, leading to feelings of frustration, resentment, and isolation. If you're experiencing communication issues with your spouse or partner and feel like you've tried every...
Understanding Avoidance Behavior Do you find yourself avoiding things that make you uncomfortable or anxious? Perhaps, you are delaying important tasks or postponing essential appointments? You are not alone. Avoidance behavior is a common coping mechanism that people use to deal with uncertainty, anxiety, or challenges. However, avoidance may also backfire and lead to a range of adverse consequences, such as missed oppo...
Why We Lie and How To Stop Lying is a common human behavior that has been around since the beginning of time. Everyone lies, whether it’s a little white lie or a serious deception. While lying can sometimes be harmless, it can also be very damaging to relationships and individuals’ mental health. In this blog post, we will explore the reasons why people lie and provide some tips on how to stop. If you’re look...
The Case for Going to Therapy with “Nothing to Talk About” That Week When we first start therapy we often come in with specific topics and events in mind to talk about. There feels like so much to unpack. As the sessions go on and we’ve discussed all of what we originally came in for, sometimes we are faced with "nothing to talk about" and the urge to stop therapy. Here are just a few reasons why it can be important t...
Couples Therapy for Infertility Infertility can be a challenging experience for couples to navigate, one that may trigger a range of emotions, from sadness to depression and anxiety. For many couples, the demands of infertility treatments, fertility medication, and the daily struggles of trying to conceive can take a toll on their relationship. But there's hope for couples, seeking help from infertility counselors can b...
Overcoming Infidelity Triggers: Tips and Strategies Infidelity can wreak havoc on a relationship, leaving even the strongest couples feeling lost, hurt, and betrayed. It is not uncommon for infidelity to trigger intense emotions, such as anger, sadness, and fear, even years after it has occurred. If you are struggling to get past infidelity triggers, know that you are not alone. There are steps you can take to overcome these triggers, repa...
Remarriage After Divorce. Expert Advice for a Successful Marriage. Divorce is a difficult and painful experience, and many people find it hard to move on. However, life does go on, and for some, that means considering the possibility of remarriage. Remarriage can be highly fulfilling and rewarding, but it's also complicated and challenging. There are several things you need to consider before deciding to remarry after a divorce. In this blog post, we'll ...
How Mental Health Therapy Can Help Managing Flashbacks Flashbacks are a common symptom of several mental health disorders, including post-traumatic stress disorder (PTSD) and anxiety. They can be triggered by a range of stimuli, from smells to sounds, and can be incredibly disruptive to daily life. If you struggle with flashbacks, it is essential to seek out appropriate treatment. One effective form of therapy is mental health counseling. In ...
Overcoming the Trauma of Child Sexual Abuse Child sexual abuse is a significant challenge to overcome. It can have long-lasting effects on a person’s wellbeing and future mental health. Survivors of child sexual abuse are likely to struggle emotionally throughout their lives unless they receive adequate support. But, finding the right help and resources can be a daunting task. The good news is that seeking professional support fr...
The Importance of Leaving Old and Negative Habits Behind Moving forward in life can be a difficult and challenging task. It is not uncommon to feel overwhelmed, depressed, or trapped in bad habits that prevent you from achieving your goals. This is especially true when these habits are long-standing and deeply ingrained in your daily routines. The good news is that it is never too late to break free from these negative habits and start ...
Self Care 101: Prioritizing Yourself In today's fast-paced world, it's easy to let self-care fall to the bottom of your priority list. However, taking care of yourself mentally, physically, and emotionally should be a top priority. Whether you're a busy professional constantly on the go or a stay-at-home parent, it's crucial that you take time for yourself every day. Self-care is essential for maintaining good mental health ...
Understanding Trauma Responses - Coping and Healing Trauma can affect anyone, regardless of age, gender, economic status, or ethnicity. It is a distressful event or experience that causes physical and emotional harm, and often leaves individuals struggling to cope with the aftermath. Trauma can lead to profound changes in behaviour, and can affect an individual's quality of life if not properly addressed. But how do people respond to traum...
The Hidden Signs of Struggling with Perfectionism Living with a narcissist can be a complex and draining experience, and it can leave long-lasting effPerfectionism can be a positive trait at times, but when taken to an extreme, it can become a dangerous burden to bear. Many people who struggle with perfectionism may not even realize they have a problem until it starts affecting their daily life. In this blog post, we will discuss the hid...
Understanding Narcissistic Abuse and Trauma Living with a narcissist can be a complex and draining experience, and it can leave long-lasting effects on the victim, leading to trauma. Narcissistic abuse can come in many forms, including emotional, physical, and even sexual. It's often challenging for people experiencing narcissistic abuse to recognize what's happening to them as it can be masked by the perpetrator's gaslighting. For...
Understanding Complex PTSD Dissociation in Trauma Trauma is a complex experience that can have a lasting impact on an individual’s mental and emotional wellbeing. While many individuals may experience a range of emotions and symptoms after experiencing a traumatic event, Complex Post-Traumatic Stress Disorder (C-PTSD) is a disorder that occurs after prolonged exposure to a traumatic event or a series of traumatic events. One of...
Healing from Childhood Trauma Childhood trauma can impact one's emotional, mental, and physical well-being for a long time. Traumatic experiences from childhood can lead to difficulties in relationships, anxiety, depression, and even physical ailments. Finding the right help and support to overcome childhood trauma is crucial to one's well-being. Fortunately, Eye Movement Desensitization and Reprocessing (EMDR) therap...
Overcoming Anxiety and Depression Without the Use of Medications Anxiety and depression are two prevalent mental health conditions that have been found to significantly impact one's quality of life. According to surveys, almost 80% of American adults experience anxiety and depression at various points in their lives. While medication can be an effective therapy for some patients, there are alternative therapies that have proven to be equally beneficial...
The Psychological Impact of Sexual Abuse Sexual abuse is a traumatic experience that can leave deep scars on a survivor's psyche, causing long-lasting emotional and mental health problems. One of the most pervasive and distressing effects of sexual abuse is shame. Shame can be defined as a feeling of unworthiness, self-doubt, and a sense of profound humiliation and disgrace. Survivors of sexual abuse often feel overwhelming sham...
How to Build Connection & Trust in a Relationship Relationships are not always a bed of roses. Every relationship goes through its ups and downs. However, maintaining the quality and strength of a relationship requires effort and a solid foundation of trust and connection. Trust and connection are the two key factors that help keep a relationship stable, healthy, and long-lasting. In this blog post, we will share some valuable tips on ho...
The Link Between Trauma and Chronic Illness: Exploring the Connection When we hear the word "trauma," we often think of events like natural disasters, accidents, or violent crimes. However, trauma can also stem from ongoing experiences of abuse, neglect, or other forms of chronic stress. While these experiences can impact mental health, they can also have physical consequences. In fact, research has shown that there is a strong association between trauma an...
The Silent Relationship Killer: Why Communication is Central in Any Relationship Relationships are not always a bed of roses, and sometimes things can get rocky. But how do you tell when that rocky patch turns into something much worse? If you are currently experiencing difficulties in your relationship, it may be time to evaluate what’s causing them. As a couples therapist in Orlando, one major relationship killer I commonly come across is communication - or the la...
Helpful Tips for First-time Parents Becoming a parent for the first time is a life-changing step that is both exciting and scary. Whether you’ve planned for it or it came as a surprise, there are many things you need to learn and prepare for. Bringing a new life into the world is a wonderful experience, but it can also be overwhelming, especially for new parents. As you embark on this exciting journey, we would like to sh...
10 Rules for a Happy Marriage Marriage is a bond between two individuals who love each other and want to spend their lives together. It's a beautiful commitment that requires patience, love, and understanding. However, maintaining a happy marriage can be challenging at times. Couples often struggle to keep their relationships on track, and disagreements can easily escalate into serious problems. The good news is, it's...
Repairing Broken Family Relationships: A Guide to Healing and Moving Forward Family is one of the most important things in life. However, family relationships can sometimes get complicated, and conflicts arise. In some cases, these conflicts lead to broken relationships. Whether it's a breakdown of communication, resentment, or something else, conflicts can cause a rift that is difficult to repair. If you find yourself in such a situation, know that all is...
Meeting Halfway with Your Spouse: Simple Tips to a Thriving Marriage Every couple has their own differences, and this can bring about conflicts, disagreements, and misunderstandings. It is important that you and your partner are willing to compromise and meet halfway to ensure that your marriage is thriving. Meeting halfway means giving and taking, respecting each other's opinions and feelings, and working together towards common goals. In this post, we wi...
The Twists and Turns of Roller Coaster Relationships Relationships are a lot like a roller coaster ride. At first, everything is new and exciting, and you can’t wait to see what’s around the corner. But over time, the ups and downs can start to wear on you, and it can be tough to keep the excitement alive. If you’ve been feeling like your relationship is more up-and-down than a roller coaster, it might be time to seek relationship cou...
Strategies for Dealing with Ineffective Communication Effective communication is a vital part of our daily lives. It is the key to establishing and maintaining relationships, making decisions and resolving conflicts. However, what happens when your ability to communicate is hindered? For some people, the very thought of engaging in conversation can cause high levels of anxiety and stress. They find themselves feeling lost and helpless when i...
Tips for Increasing Motivation In All Areas of Life Motivation is the driving force behind everything we do. It gets us up in the morning, keeps us going through the day, and helps us achieve our goals. But sometimes, motivation can be hard to come by, especially when life throws us unexpected challenges. In this blog post, we will discuss some tips for increasing motivation in all areas of life. So, whether you're struggling with work, sc...
Helpful Tips and Techniques for Anxiety and Emotional Dysregulation Anxiety and emotional dysregulation are common conditions that can be very challenging to deal with. Although one can never completely eliminate them, there are certain tips and techniques that can go a long way in helping to manage these conditions. This blog aims to provide you with some helpful tips and techniques that you can use to manage anxiety and emotional dysregulation. If you a...
How to Have Hard Conversations With Others Communication is an essential part of every relationship. It is what keeps the connection between two people alive and thriving. However, sometimes, it can be difficult to have challenging conversations with others. Whether it's a confrontation with a colleague, a disagreement with a spouse, or a difficult talk with a friend, hard conversations are inevitable in life. If you're finding it...
The Most Important Ingredient for Long-Term Happiness What does happiness mean to you? Is it a fleeting feeling that comes and goes, or is it a state of being that you strive for every day? While there is no one-size-fits-all answer to this question, research has shown that there is one ingredient that is essential to long-term happiness: human connection. In this blog post, we will explore why human connection is so critical for our overall...
Supporting Your Partner through Tough Times Relationships are not always easy. They can have ups and downs, and there may be times where your partner needs your support. Whether they're experiencing financial difficulties or coping with mental health issues, it's important to be there for your partner during tough times. Being a supportive partner can help strengthen your relationship and bring you closer together. In this blog, we...
Dealing with Loneliness in a Marriage - Tips and Tricks Marriage is meant to be a happy and fulfilling union that lasts a lifetime. However, from time to time, feelings of loneliness may creep in, and you may feel disconnected from your partner. These feelings may come and go, but if they persist and affect your marriage, you may need to do something about it. In this post, we’re going to look at some tips and tricks for dealing with lon...
How to Build and Preserve Better Boundaries Have you ever found yourself in a situation where you said yes to something you didn't want to do, or you let someone cross a line that shouldn't have been crossed? It's easy to let people and situations get under our skin, but when we neglect to set boundaries, we risk losing control over our lives. Setting boundaries is an essential part of maintaining healthy relationships, both person...
Why Defensiveness in Marriage is Unproductive and What You Can Do About It When it comes to any marriage, there will always be issues. One of the most common issues that couples have to deal with is defensiveness. Defensiveness can often lead to an unproductive and negative cycle that can cause further strife in a relationship. If you are dealing with this issue in your marriage, it’s important to understand why defensiveness is unproductive and what you can d...
Making Stepfamilies Work: Tips to Help You Thrive Whether you’re a newly blended family or a seasoned one, there are definitely some challenges that come with adjusting to life as part of a stepfamily. In addition to the logistical issues that come up, there are plenty of emotions to navigate as well. However, with just a few simple tips, you can make your stepfamily work and even find joy in the process! Here are some ideas for makin...
Rekindling The Emotional Connection in Your Marriage Most couples, at some point in their marriage, deal with a lack of emotional connection. It's a common issue that can have an incredibly damaging effect on your relationship. If you're struggling to foster and maintain an emotional connection with your spouse, Orlando Thrive Therapy can help. We offer private marriage counseling sessions...
How to Have Difficult Conversations with Others We have all been in situations where we need to have a difficult conversation with someone else. Whether it’s talking to family members, friends, or colleagues, having tough conversations can be stressful and overwhelming. It’s important to approach these conversations in a way that is respectful of both parties. Here are some tips on how to effectively handle hard conversations with ...
How to Banish Your Inner Critic and Live an Authentic Life We all have an inner critic that lives inside us. It’s the voice that tells us we’re not good enough or that we can never succeed. That voice of self-doubt can be a powerful force, but it doesn’t have to be. There are ways to silence the inner critic and live a more authentic life. Let's explore how you can banish your inner critic and start living your best life today. ...
The Power of Softness: How Mood Regulation Can Bring Balance to Your Life Life can be overwhelming at times, and it can be difficult to make sense of the world around us. We may feel like our emotions are out of control, and that we’re constantly on edge. It’s during these moments that mood regulation is essential for restoring balance. At Orlando Thrive Therapy, we understand the power of softness in helping our clients find peace within themselves. ...
How to Practice Nonviolent Communication in Your Relationship Nonviolent communication (NVC) is a way of communicating with yourself and others that focuses on understanding and empathy. It can be a powerful tool for strengthening relationships and resolving conflicts, but it takes practice to master. If you’re eager to learn how to practice nonviolent communication with your partner, read on. ...
Healing Relationship Wounds with Professional Counseling Services Relationships are complex and can easily be wounded by hurtful words, actions, or even inactions. Oftentimes these wounds can linger and cause a lot of hurt and pain. If you’re looking to heal from your relationship wounds, counseling services may be just what you need to help move forward. Orlando Thrive Therapy offers professiona...
Embracing Healthy Dependency Many people view dependency as something to be avoided. We are taught from a young age that we should strive for independence, and while there is value in being independent, there is also a lot of value in embracing healthy dependency. An effective balance between the two can lead to greater happiness and satisfaction in life. If you live in Winter Park and are seeking counseling services...
Learning to Trust Yourself: What You Need to Know Many people find it difficult to trust themselves. We face many decisions every day, and making the right choice can be hard. It’s easy to doubt our own judgment or feel uncertain about which path we should take. But learning to trust yourself is an essential part of building self-confidence and achieving your goals in life. If you’re looking for counseling services in Winter Park, co...
How to Develop Better Intimacy in Your Marriage Intimacy is an essential and integral part of any marriage. When couples feel connected, it strengthens their bond and creates a more secure relationship. But for many, intimacy can be hard to maintain or even develop in the first place. If you are seeking a better level of intimacy within your marriage, here are some tips that can help you get started. ...
A Roadmap to Recovery After an Affair Infidelity is one of the most devastating experiences a couple can face. It can lead to feelings of betrayal, hurt, and anger that can seem impossible to overcome. But, despite the gravity of this situation, it is possible for couples to recover from an affair — with time, patience, and the help of a qualified therapist who specializes in relationships. Let’s take a look at what it ta...
Using Self-Expression to Heal Trauma Trauma can be a difficult thing to process, but it’s important to understand how self-expression can help. Everyone reacts differently to trauma, so the best thing you can do is take the time to find what works best for you. At Orlando Thrive Therapy, we specialize in helping individuals learn how to use self-expression as a tool for healing. In this article, we’ll go over som...
Supporting Highly Sensitive People in Your Life Do you know someone who is highly sensitive? Chances are, you do. 15-20% of the population is considered to be highly sensitive and often require special care, attention, and support. So how can you help a person in your life who is highly sensitive? Here are some tips from Orlando Thrive Therapy on best supporting highly sensitive people. ...
Why Positive Self-Talk is the Foundation for Strong Self-Identity How you talk to yourself has a profound effect on how you view yourself and your self-identity. We all have an internal dialogue that we engage in, and for some people, this dialogue is filled with negative thoughts and feelings. For others, their internal dialogue is more positive. No matter where you fall on this spectrum, it’s important to understand the power of positive self-talk a...
Dealing with Overwhelming Emotions Everyone experiences overwhelming emotions from time to time, but these feelings can become particularly difficult if they start to interfere with everyday life. It’s normal to experience a wide range of emotions, and it’s important to know how to properly manage them. Let's take a look at what you can do when feeling overwhelmed, and how to manage those overwhelming emotions. ...
Managing Negative or Self-Critical Thoughts with Anxiety Counseling Have you ever had moments where negative and sometimes self-critical thoughts take over, leaving you feeling drained and overwhelmed? If so, you’re not alone. Anxiety counseling can help individuals learn to manage the intensity of these negative thoughts so that they don’t interfere with daily life. Let’s look at some strategies that are used in anxiety counseling to help manage ne...
Post-Weaning Depression: A Real and Treatable Condition Blog Title: Post-Weaning Depression: A Real and Treatable Condition Blog Introduction: We may not think of post-weaning depression as a real condition, but it is. It’s a form of depression that can severely impact the mental health of new mothers. Post-weaning depression can manifest in many forms, including feelings of sadness, guilt, exhaustion, and even physical symptoms such as headaches or stomachaches. If you are experiencing post-weaning depression in Orlando, contact Orlando Thrive Th...
How to Maintain a Healthy Marriage After Having a Baby Becoming parents is one of the most exciting yet challenging times in any couple’s life. It can be difficult to adjust to parenthood, and it often takes a toll on the relationship between spouses. Many couples struggle with communication issues, disagreements over parenting styles, and financial strains that can lead to tension and conflict. But there is hope! With the right guidance, c...
How to Support Your Spouse with Childhood Trauma If you are married to someone who experienced childhood trauma, you may feel overwhelmed or unsure of how to handle these situations. It can be hard to know how best to support your spouse, especially if they don’t feel comfortable discussing their experiences in detail. Fortunately, there are a few ways you can show your spouse that you are there for them and provide emotional support ...
Strategies to Improve Your Relationship Relationships can be hard work, and it’s normal for couples to experience ups and downs throughout the course of their relationship. If your relationship is struggling, there are strategies you can use to help bridge the gap between you and your partner. If you are looking for professional Marriage Counseling in Orlando, contact Orlando Thrive Therapy today to book an appointment. ...
How to Have the Perfect Date Night at Home With busy schedules, it can be hard to find time for a date night. But there’s no need to worry—you can still have an amazing date night right at home. All you need is some creativity and a bit of planning. Here are some tips on how to plan your perfect date night in the comfort of your own home. ...
What is Grounding and How Can You Benefit From It? Have you ever heard of grounding before? Perhaps you’ve seen it mentioned on your therapist’s website or heard about it from a friend who recently started therapy. Grounding is an important skill that has been found to be helpful for those dealing with anxious or overwhelming emotions, or those looking to become more mindful. Let’s take a closer look at what grounding is and how it ...
The Challenges of Trauma: Why Recovery is So Hard Trauma can take many forms and its effects on a person’s mental health can be devastating. When trauma is experienced, it changes the way our brains process information and how we relate to ourselves and others. As a result, recovery from trauma can be difficult and challenging. Here we will discuss the difficulties that come with trauma recovery and provide advice on how to cope with t...
Finding the Right EMDR Therapist for You Are you considering EMDR (Eye Movement Desensitization and Reprocessing) Therapy? You might be feeling overwhelmed by the process of finding a therapist who is right for you. It’s important to take the time to find an EMDR therapist who can provide the quality care and experience that you desire. Here are some tips on how to find the right EMDR therapist. ...
How EMDR Therapy Can Help Your Brain Heal Trauma If you are struggling with the effects of trauma, you may want to consider Eye Movement Desensitization and Reprocessing (EMDR) therapy. This type of therapy is a powerful tool for helping individuals process their traumatic experiences in a safe and effective way. In this article, we'll explore how EMDR works, why it's so effective, and what it can do for your brain. ...
Dealing With Work-Related Stress Work-related stress can be debilitating, leading to reduced productivity and a decrease in overall job satisfaction. It’s important to recognize the signs of work-related stress and take steps to reduce it in order to maintain a healthy work/life balance. In this blog post, we will discuss some strategies for managing and reducing work-related stress. ...
Coping Strategies to Reduce Your Symptoms of Anxiety Anxiety can be a difficult condition to manage, but there are several coping strategies you can use to reduce your symptoms. From mindfulness practices to seeking professional help, there’s no shortage of options for those looking for relief from anxiety. Let’s take a look at some of the most effective coping strategies that can help you reduce your symptoms. ...
How to Deal with Unresolved Issues in Your Relationship No two relationships are alike. The way we communicate and express ourselves may differ from one relationship to the next. That being said, it’s important to understand that communication is the key to a healthy relationship. If your partner is refusing to talk about problems or unresolved issues, it can be difficult to move forward as a couple. Here are some tips on how to deal with su...
Why Investing in Couples Therapy is Important for Parents Parenting can be a challenging experience. It’s no wonder why many couples find themselves struggling to stay connected and maintain a healthy relationship while taking care of their children. If you’re a parent looking for help, consider investing in couples therapy. Orlando Thrive Therapy offers couples therapy for parents so you can have a better marriage—and better parents! ...
The Complexity of Toxic Relationships Many of us have heard the phrase “toxic relationship” before, but what does it really mean? And why do people stay in these unhealthy relationships? This blog post will explore the concept of a toxic relationship and why people may stay in them. If you are looking for a marriage therapist in Winter Park, contact Orlando Thrive Therapy to get started on your journey towards a healthier...
How to Overcome Negative Self-Talk and Find Your Inner Strength Negative self-talk is a common issue that affects many people, regardless of gender, age, or background. It can manifest in a variety of ways, such as feeling down about yourself for no reason, having difficulty making decisions, or not believing in yourself when you are faced with challenges. If you’ve been struggling with negative self-talk and need help overcoming it, Orlando Thrive ...
The Benefits of Taking a Mental Health Day Taking a mental health day is an important part of self-care. It’s a way to give yourself the time and space to work on your mental, emotional, and physical well-being. Taking these days off can be especially beneficial for those who are feeling overwhelmed or stressed out. And if you’re in Winter Park and need help with managing your mental health, Orlando Thrive Therapy is here to h...
Setting Healthy Boundaries: A Guide to Self-Care and Respect Everyone deserves to have healthy relationships with themselves and with others. But in order to form these healthy bonds, one must learn how to set boundaries. Boundaries are essential for fostering mutual respect and protecting your mental health. They help you decide what is okay and not okay in a relationship, as well as what will be tolerated or not tolerated. In this article, we'll ...
Strategies to Cope with Panic Attacks A panic attack can feel like a wave of intense fear that has come out of nowhere. While it might seem that there is no hope of getting through it, the truth is that with the right strategies, you can learn how to cope with these episodes and have better control over them. In this blog post, we’ll discuss some techniques on how to manage panic attacks. ...
The Benefits of Journaling & Therapy It’s no secret that journaling and therapy can be two powerful tools to help manage our mental health. But how can they work together? In this blog post, we’ll explore the benefits of combining journaling and therapy to help you stay healthy and well—especially during times of stress. What is Journaling?...
Why Space is Essential for a Happy, Romantic Relationship Relationships can be beautiful, fulfilling experiences that bring joy to both parties. But it’s important to remember that relationships require work and effort from both people. One of the most important elements of a successful relationship is knowing when to give each other space. Here's why space is essential for a happy, romantic relationship and how you can ensure your relationshi...
What is People Pleasing? People pleasing is a behavior that occurs when you go above and beyond to make sure other people are happy, even at your own expense. It’s so common that it’s often seen as a positive quality. However, the effects of people pleasing can be far-reaching—especially if it begins to affect your mental health and wellbeing. In this blog post, we’ll discuss where this behavior comes fro...
The Mental Health Benefits of Owning a Pet Pets can be more than just a fun companion, they can have an incredibly positive impact on our mental health. Studies from the National Institutes of Health found that pet owners are more likely to report higher self-esteem, lower levels of loneliness, and overall greater life satisfaction. Let’s take a look at some of the ways pets can improve our mental health. ...
What is Gaslighting? Recognizing and Responding to Manipulation Have you ever felt like you’re in a constant battle of trying to prove yourself, or that your opinions are being undermined and dismissed? If so, you may have experienced a form of manipulation known as gaslighting. In this blog post, we will discuss what gaslighting is and how to recognize it. We will also provide tips on how to respond when faced with this type of manipulation. ...
Mental Health and Inflation: What You Need to Know Inflation is an economic term that refers to the rise in prices of goods and services over time. It’s a phenomenon that everyone experiences and it affects nearly every aspect of our lives, including mental health. Understanding how inflation impacts mental health can help us better manage our finances, as well as our overall wellbeing. Let’s take a closer look at this important issue...
What is Emotional Stonewalling and How Can it Affect Intimate Relationships? Emotional stonewalling is a defense mechanism that can occur in intimate relationships. It’s when one partner shuts down emotionally, which can be seen as a form of emotional neglect. This phenomenon has the potential to cause serious damage to the relationship, but there are steps that can be taken to help resolve the issues at hand. Read on to learn more about this issue and how Orlan...
Understanding Trauma Dissociation and How to Get Help Trauma dissociation is a psychological response to overwhelming trauma or stress. It is the mind’s way of protecting itself from the pain of a traumatic experience by disconnecting from it. Unfortunately, this can lead to long-term mental health issues like depression, anxiety, PTSD, and more. If you’re experiencing trauma dissociation, help is available through therapy. Here at Orlan...
The Benefits of Being Your Authentic Self It can be difficult to express your true self in a world that often pressures us to conform and fit in. But being authentic is an incredibly important part of life and has numerous benefits. Not only does it bring happiness and satisfaction, it also allows you to build meaningful relationships and stay connected with your community. Here’s why expressing your authenticity is essential f...
How to Recognize Narcissistic Abuse and Trauma Narcissistic abuse is a form of emotional manipulation that can be difficult to identify and address. It involves persistent verbal, psychological, or physical abuse from someone who has an inflated sense of their own importance. This type of abuse can be particularly damaging because it often goes unnoticed or unrecognized until it is too late. If you think you may be in a relationship w...
Understanding Attachment Types and How They Affect Relationships Have you ever wondered why some relationships seem to last forever while others end abruptly? While there are many factors that can influence the success of a relationship, attachment styles play an important role. Research has shown that how we form attachments with our partners is a direct result of the type of attachment style we have. So, what exactly are attachment styles and how do ...
Coping with Stress during a Crisis: The Benefits of Self Regulation Coping with stress during a global crisis can be difficult, especially if you don’t know the right strategies. Though it might seem like an overwhelming task, self-regulation is one of the most powerful tools for reducing stress in times of uncertainty. Self regulation helps you manage your emotions, thoughts and behavior so that you can better handle difficulties and anxiety. Let's loo...
Trauma and Chronic Illness – How Counseling in Orlando Can Help Most people tend to think of trauma as being something that’s only experienced after a major event, like a car accident or a natural disaster. But for many people, trauma can be much more subtle—and often goes unrecognized until it manifests itself in the form of chronic illness. In this blog post, we’ll look at how trauma can lead to chronic illness and how counseling in Orlando ca...
How Therapy Can Help Heal Childhood Trauma When it comes to childhood trauma, there is no one-size-fits-all solution. What works for one person may not work for another, and healing requires an individualized approach. That’s why seeking out the help of a mental health professional can be so beneficial. At Orlando Thrive Therapy, we understand the unique needs of our clients living with childhood trauma and offer a range of coun...
Taking Care of Yourself and Why It Matters Taking care of your own needs is an important part of living a healthy, balanced life. We often put the needs of others before our own, but this can lead to burnout and exhaustion. Making time for yourself to rest and recharge is essential for self-care. In this blog post, we’re going to explore why taking care of yourself matters and how you can do it. ...
Reclaiming Your Body After Experiencing Trauma Traumatic experiences can be difficult to overcome, and the emotional and mental damage that trauma causes can have long-lasting effects. One of the most commonly overlooked aspects of healing from trauma is self-embodiment: reclaiming your body after experiencing something traumatic. Through trauma therapy, you can learn how to re-establish a relationship with your body and how to take b...
How Our Early Experiences Shape Our Relationships We all have our own unique relationships with family, friends, and partners. But did you know that our earliest experiences can shape how we interact in these relationships? Our early experiences not only impact the way we view ourselves but also how we approach relationships, for better or worse. Let’s look at how our early experiences shape our relationships. ...
Why Learning to Experience your Emotions is Important Emotions are a normal part of life, yet many of us struggle to understand them. Instead of allowing ourselves to experience our emotions, we often try to hide or ignore them. Unfortunately, this can lead to unhealthy coping mechanisms like using substances or food for comfort. Learning to experience our emotions can be a powerful way to take control of our lives and move forward in a heal...
What is EMDR Trauma Therapy and How Does it Impact the Brain? EMDR trauma therapy (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that is designed to help people suffering from traumatic memories. This therapy approach works to heal the emotional distress that traumatic events can cause, by helping people process their experiences in a healthy way. But how does this type of therapy affect our brains? Let’s take a look....
Understanding Anxiety and Avoidance Behaviours Anxiety is a natural response to stress, and it can manifest in both physical and mental ways. One of the most common behaviours associated with anxiety is avoidance. When someone experiences anxiety, they may become overwhelmed and retreat from activities that could otherwise bring them joy or success. If you are experiencing this type of behaviour, Orlando Thrive Therapy can help you le...
Rebuilding Trust After It Has Been Broken No one likes to be betrayed, and it can be devastating when trust is broken in a relationship. Whether you’re experiencing a betrayal in your marriage or with a family member, rebuilding trust is possible. Rebuilding trust takes time and effort, but if both parties are willing to put in the work, it can strengthen your relationship and lead to greater understanding between you. Here are...
Unhealed Past Wounds and Their Impact on Relationships Unresolved past wounds can have a detrimental effect on relationships. These wounds might be from childhood trauma, loss, or other hardships. If the wounds are left to fester, they can manifest in destructive behavior that can lead to a breakdown of trust and communication in relationships. In order to avoid this outcome, it is important to be aware of these unresolved issues and take ste...
How to Navigate Transitions in Your Life Going through a transition, whether positive or negative, in life can be overwhelming and stressful. These changes can come in many forms such as job changes, health challenges, relationship shifts, and more. It's important to have the right tools and resources to help you cope with these transitions. At Orlando Thrive Therapy, we provide individual counseling services to help people ease...
How to Have Healthy Relationships Every relationship is different, and each one requires time and effort to maintain. From family relationships to friendships and romantic relationships, having healthy relationships can have a positive impact on both your mental health and overall wellbeing. But what exactly does it take to have healthy relationships? Let’s review some of the key elements that go into having successful ...
Answering Common Questions About Men’s Counseling Men’s counseling is a valuable resource that can help men of all ages to better understand themselves, their relationships, and how to cope with life’s challenges. It is becoming increasingly more common for men to reach out for counseling, as research has shown that it plays an important role in improving mental health and overall well-being. Here are some answers to some frequently ...
Demystifying Women's Counseling: Expectation vs. Reality Women’s counseling is a powerful and beneficial tool for many women, providing a safe space to discuss and process issues related to mental health, stress management, grief, relationships, and more. It can be helpful to understand what your expectations may be in regards to counseling - as well as what they may not be - so that you can make the most of your sessions. Let’s explore the...
An Introduction to CBT for Anxiety If you're looking for a way to manage your anxiety, Cognitive Behavioral Therapy (CBT) may be the best option for you. CBT is an evidence-based form of psychotherapy that helps individuals understand their thoughts and behaviors, and develop new coping strategies. Through CBT, people can learn how to challenge unhelpful thoughts and beliefs, manage stress more effectively, and engage in h...
Finding the Right Therapist in Winter Park, Florida Looking for a therapist in Winter Park, Florida? You’ve come to the right place. Here you can find information on the various types of therapists available, as well as tips on finding the right one for you. Types of Therapists in Winter Park, FL ...
Finding Mental Health Therapy in Winter Park, FL Mental health is an important part of our overall well-being. If you are looking for mental health therapy in Winter Park, FL, there are many options available to you. In this blog post, we will explore some of the different types of mental health therapy that are offered in the city and how to find them. Types...
Marriage Counseling in Winter Park, Florida Are you looking for marriage counseling services in or around Winter Park, Florida? If so, you’re in the right place. This blog post will provide an overview of what to expect from marriage counseling and discuss how it can help couples work through even the most difficult issues. Read on to learn more about marriage counseling in Winter Park. ...
Discovering the Benefits of Working with a Marriage Therapist in Winter Park, FL If you and your spouse or partner are having difficulty communicating, it may be time to consider seeking marriage counseling. A licensed marriage therapist can provide valuable insight into your relationship and help you identify areas of improvement. Working with a marriage therapist in Winter Park, FL can also help you understand how to best navigate through difficult conversations. Le...
Counseling Services in Winter Park, FL For many, seeking professional help for mental health and counseling needs can be daunting. Winter Park, FL boasts several highly qualified and experienced counselors who are eager to lend their expertise in order to help you better your mental health and overall wellbeing. In this blog post, we will discuss the types of services offered by counseling centers in Winter Park, FL and how th...
Finding the Right Counselor in Winter Park, FL Making the decision to seek counseling can be a difficult one. You want to make sure that you’re finding the right counselor for your particular needs and situation. If you live in or around Winter Park, Florida, there are a variety of excellent counselors available to help you. Here’s what you need to know about finding the best counselor for your needs. ...
Get The Support You Need With Anxiety Counseling in Dr. Phillips, FL Are you looking for anxiety counseling services in Dr. Phillips, FL? If so, you’re not alone. Anxiety is a very common issue that affects people of all ages, genders and backgrounds. Fortunately, there are many resources available to those who need help managing their anxiety. Let’s take a look at why it’s important to get the right kind of support for your anxiety and how anxiety c...
How Marriage Counseling Can Help Couples in Dr. Phillips, FL Marriage counseling is a beneficial form of therapy for couples in Dr. Phillips, FL who are looking to strengthen their relationship and create lasting change. Marriage counseling provides a safe space for couples to communicate openly and learn the necessary skills to navigate through conflict and difficult conversations, ultimately leading to a more fulfilling partnership. Let’s look ...
How In-Home Marriage Therapy Can Help Your Relationship in Orlando Relationships are hard work, and when things get tough, it can be difficult to know where to turn for help. If you’re looking for an effective solution, you may want to consider in-home marriage therapy in Orlando. This type of therapy provides couples with a safe and comfortable space to work on their relationship issues while still maintaining the privacy they need and deserve. Let’...
Trauma Counseling—A Step Toward Healing in Orlando Trauma counseling is a therapeutic process focused on helping individuals overcome trauma and the effects of trauma. It can be an invaluable asset for individuals who have endured traumatic experiences such as abuse, violence, or a natural disaster. For those living in Orlando, trauma counseling is available to help you start your healing journey. ...
The Benefits of Couples Counseling in Orlando Relationships are hard, and some times we all could use an extra hand to help us through the tough times. Couples counseling is a great way to work through relationship issues, and Orlando has a variety of options for couples seeking counseling services. Let's explore why couples counseling in Orlando can be so beneficial. ...
What to Know Before Trying EMDR Therapy in Orlando EMDR therapy, or Eye Movement Desensitization and Reprocessing, is a form of therapy that has been used around the world since its development in 1989. Like any form of therapy, it can be an effective tool for individuals who seek help with anxiety, depression, trauma, and other mental health issues. If you are considering trying EMDR therapy in Orlando, here are some things you should kn...
Anxiety Counseling in Orlando: A Guide to Finding Relief Anxiety is a normal part of life, but it can become overwhelming and debilitating when it begins to interfere with daily activities. If you are suffering from anxiety and live in the Orlando area, anxiety counseling may be the perfect solution for you. This blog post will explore what anxiety counseling is and how it can help you find relief. ...
Getting the Best Marriage Counseling in Orlando When it comes to choosing a marriage counselor, there are several factors to consider. It is important that you find someone who is experienced, knowledgeable and understanding of your situation. Here are tips for finding the best marriage counseling services in Orlando. Do Your Research ...
The Benefits of Marriage Counseling in Orlando If you and your spouse are experiencing difficulties in your marriage, don’t be afraid to seek help. Marriage counseling is a great way to gain insight into communication problems that can arise during the course of a relationship. Here, we will discuss the benefits of marriage counseling in Orlando. What...
Individual Therapy in Orlando: What to Expect If you’re considering individual therapy in Orlando, you may have questions about the process and what to expect. Individual therapy is a valuable tool for growth and change, offering unique benefits from other forms of counseling. It can help you gain greater clarity and understanding of your life circumstances, as well as practical strategies for navigating difficult emotions or s...
The Benefits of Counseling in Orlando Whether you're dealing with a major life transition or just need some help processing your thoughts, individual counseling can be an excellent resource to turn to. Although it may seem daunting at first, the benefits of working with a counselor far outweigh the initial hesitation. For those living in and around the greater Orlando area, here's why individual counseling is worth co...
Understanding PTSD Although post-traumatic stress disorder (PTSD) is the issue that most often comes to mind when we think of trauma, several other responses include depression, anxiety, substance abuse, and problems in relationships. Most of these other problems are embedded within the experience of PTSD and make more sense as we learn about the condition. Many different kinds of events can be tr...
Anxiety Should Be Treated With More Than Just Medication Medication can be effective in treating anxiety symptoms. In some circumstances, for some individuals, one little pill can be a huge relief. Especially for people who are too busy to go to therapy, this is an attractive strategy. Why attend therapy when you can have your doctor write a prescription and just go on with your daily life? If only anxiety were so simple. Many mistakenly think ...
How Complex Trauma Transforms a Person Although it is clearly absent from the Diagnostic and Statistical Manual of Mental Disorders, complex posttraumatic stress disorder (C-PTSD) is a condition that has acquired broad acceptance in the mental health community. According to our experts on trauma counseling in Orlando, the signs and characteristics of C-PTSD are often similar to borderline personality disorder (BPD) and Posttra...
Things to Consider Before Getting Back with Your Ex When couples break up, it is usually inevitable that one or both parties will entertain the thought of getting back together. After your breakup, it's often easy for you to reflect on the failed relationship sentimentally, recalling the good times you had and overlooking the problems that led you to break up in the first place. Many couples often attempt a brief reconciliation, but it...
How Affection Can Damage Your Relationship Showing affection can bridge or divide your relationship. Usually, people consider affection a positive experience. Nevertheless, the purpose behind your affection may determine if your mate accepts it well. From the time you are born, affection offers you a physical sense of safety. It feeds your natural need to connect. This hunger for touch does not culminate in infancy. Acco...
Understanding Anger and Why Anger Management Comes Up Short The word anger brings to mind assorted out-of-control behaviors like acting out, physical brutality or aggression, shouting, and so on. These behaviors are generally undesired and not beneficial to the person acting in such ways or the people on the receiving end. Most people would agree that violent actions, save rare circumstances of self-defense, are never ok. However, we und...
Why Divorce is Sometimes Good for Children Parents and mental health professionals might believe divorce consistently has a damaging emotional impact on kids. However, when youths are exposed to regular conflict between their parents, divorce might be a better choice for couples than remaining together and continually exposing kids to ongoing conflict. According to our experts on marriage counseling in Winter Park, livin...
Identifying Toxic Relationships From an outsider's standpoint, we may be quick to detect the toxic nature of an abusive relationship, but for a person caught up in one, it can often be more difficult to identify because the warning signs may materialize gradually over time, and the problem behaviors are frequently neglected or justified in some way. According to our marriage therapist in Winter Park, to av...
Recovering from a Significant Loss We experience grief from losing something important to us; it can be a career, a friend, a relationship, a relative, or a pet. Watching somebody we love perish, human or animal, is obscenely harsh. The misery we feel is intense, but the intensity of grief may be more moving to us than any other experience in our life. Yet, on the other hand, a loss is an opportunity to participate in our ...
Understanding Your Subconcious Mind Many of us firmly plant our feet on the path of self-improvement and personal growth, while others may repeatedly wander on and off that path. Regardless, most of us generally desire more for ourselves; more profitable relationships, money, better bodies, improved health, great jobs, and a better life overall. So we aspire to improve ourselves, to be the change we want to see in...
Five Self-Pay Benefits One of the most widespread forms of revenue in mental health practices is self-pay. When a person pays for therapy through self-pay instead of insurance, confidentiality and treatment stay between you and your therapist. Treatment determinations, length of therapy sessions, privacy, and many other critical decisions always remain between you and your therapist. However, when using health ...
Understanding Caregiver Stress Caregiving for a loved one is a rewarding labor of love. You can spend more time with someone you love and learn more about them. It feels good to give back to somebody who helped you in the past and improved your existence. Caregiving is a great way to honor someone you love. However, you may have less time for yourself as your caregiving obligations increase. You may also noti...
Facts About Therapy Deciding to go to therapy or counseling is a major step. Fortunately, we have many providers available in all specialties, even in-home marriage therapy in Orlando. Having all these alternatives will allow you to discover a clinician that is a perfect fit. In addition, knowing what to expect from treatment can help you on your journey and support you in taking the first steps with certain...
Myths About Counseling You may have been searching for a therapist, counselor, or psychotherapist in Orlando, FL, for a while. As you understand, there are many clinicians in our region. While that can be amazing, knowing who to pick can be confusing. You may have questioned a few therapists and know who seems like a good fit. Nevertheless, you may still have inquiries about therapy and counseling. That is comp...
How to Locate a Therapist Finding the right therapist or counselor can be challenging, but it doesn't need to be. When you are interested in counseling, you will have many providers to choose from as you look for the right fit. However, with so many alternatives available, it can be overwhelming. So, if you are looking for a counselor, therapist, or psychologist, we'd like to help you find somebody who can...
Questions to Ask Potential Therapists By now, you may understand how many years a therapist, counselor, or psychologist has been in practice and how much instruction they have impacts their potential to help you. You also may have read about what approaches they will use if you visit them. However, the listings and other details may not give you much of a sense of how the provider works. During your phone consultati...
FAQs About Therapy Many people get anxious about going to therapy, especially if it is their first time. Our marriage counselor in Orlando answers some of your frequently asked questions about therapy. Will I need to attend therapy forever? No. The purpose of therap...
FAQs About Counseling You realize that you want your life to be more pleasing. Experiencing the pain of Depression, Anxiety, or Grief is getting to be too much to handle. Having a counselor or therapist would help a lot, but you have a ton of questions about therapy and marriage counseling in Orlando. You have done your homework and spoken with a few therapists, and you discovered a therapist who seems nice en...
What to Expect from Counseling Beginning therapy and counseling is a huge step. A step toward the development and recovery that can lead to a better life. Thinking about taking the treatment journey can sometimes be scary and uncertain. Although each journey is diverse and yours will be memorable, they all have similarities. So you may have discovered a few therapists or counselors for individual therapy in O...
How to Start Healing After Trauma No one is ever ready for a traumatic experience. Even those who fear something bad happening aren't necessarily prepared when it does. When people experience a painful or life-threatening event, like a car accident, terrorist attack, or natural disaster, they usually develop severe anxiety or PTSD. As a result, many develop ongoing relationship and self-esteem problems. ...
BEATING THE POST-PARTUM BLUES Did you recently have a baby struggling with post-partum anxiety or depression? Are you a stay-at-home mom feeling lonely and sad, or a new mom feeling isolated from the world? Even when you know having a new baby is supposed to be a happy time, but feeling sad is what is happening to you, you might need to reach out for help. If you are struggling after having a new baby, there is ...
TIPS FOR HEALTHY HEALING AFTER A BREAKUP Dealing with life after a breakup causing anxiety or depression can be hard. The first thing you want to do is talk to your significant other, but you can’t. Talking to a counselor in Orlando that is not in your friend or family group can help you move on faster. It can also help you sort through any negative feelings you may have about yourself after a breakup and help you se...
5 Ways to Build Trust in Your Marriage Do you find yourself getting jealous of your spouse? Are you worried that your spouse is going to step out on the marriage? Trust is the foundation of a strong marriage, but that does not always mean it is easy to maintain or build. As a marriage therapist in Winter Park, we can help you and your spouse create a relationship built on trust. Although it takes work to build trust, it can be...
5 Self-Care Habits to Practice Every Day Self-care is not just taking a shower and brushing your teeth every day. Though, those are a couple things you should practice regularly, self-care goes deeper. Because self-care is essential to better your mental wellness, you should take the steps to put yourself first, even when you are busy. By putting yourself first, you can manage your emotions, alleviate stress, and feel grounded i...
5 Tips to Repair Your Relationship Have you recently been unfaithful? Did you hurt your partner in a way that you are not sure is repairable? When you have had difficult debates, hurtful arguments, or a breach of trust in your relationship, you may wonder if you can find your way back to one another. In couples counseling in Orlando, you can discover the intricacies of your relationship and find out whether your relationsh...
How Marriage Counseling Can Benefit Your Marriage As you get comfortable in your relationship, you may start to let some things fall by the wayside. Over time, it can be difficult to maintain your marriage amidst all of the other responsibilities in your life. You spend time at work, raising your kids, managing your household, socializing, and keeping up with current events. This can often cause you to drift in your relationship, despite...
4 Ways to Cope with the Stress of Moving to a New Home How does moving cause stress? For starters, you have to take off work. Not just for the day you move, but for the packing and loading. Unloading and unpacking. You have to clean your house before you pack, then again afterwards. Not to mention the labor that is put in to moving an entire household. That is the easy stress. There are all the fine details involved with planning a move that ...
Understanding the Stages of Love in Your Relationship When you first enter into a relationship, you have all of your hopes and dreams ahead of you. You are still learning to love each other, and you enjoy all the blissful moments of new, budding romance. However, as relationships continue, they become more comfortable. While this can be a beautiful thing, it can also pose challenges that many couples are not ready for. As an expert in marria...
4 Ways to Find Success in In-Home Therapy Therapy at home is a great option for those that lead busy lifestyles or want to stay in therapy despite the health challenges of today’s world. When you want to work on your marriage, you may want to choose in-home marriage therapy in Orlando as an option for you. Whether your therapist comes to you or you log in remotely, you can still gain all the benefits that marriage counselin...
4 Ways to Overcome Negative Self Talk Are you constantly putting yourself down when you make mistakes? Do you fill your head with doubt when you go to accomplish tasks? When you find yourself in the middle of negative thought patterns, you can start to believe the things your mind is telling you. Negative self-talk is a common symptom of those fighting depression, anxiety, or other mental health disorders. As experts in menta...
5 Signs You May Need to Work on Your Marriage If your marriage has many ups and downs, and you want to know signs to work on it, you've come to the right place. True, every marriage has its ups and downs. But couples manage to resolve the issues successfully, and the relationship seems to be stronger than before. However, there are some cases where teams cannot resolve their differences, and the marriage appears to have failed. T...
4 Ways to Unwind in the New Year The holiday season comes to a close around the time that the new year begins. While we all want to move forward with positivity and change our mind, there is a lot of baggage that is hanging on. Many families accumulate debt during this time of year, while others face more taxing issues. Seasonal depression, anxiety, and stress don’t always come and go with the seasons. Yes, they ar...
5 Stress-Relief Tips for When You Work a High Stress Job Pressure from your job can flow over into your home life a little too quickly if you don't know how to manage it. That is all nice to say, but in practice it is very difficult. If you work in a high stress environment, then it feels impossible to escape the pressure. There are many reasons you will experience stress at a job, regardless of what they are, it makes it hard to ...
5 Ways to Cope with Anxiety There are many causes and triggers of anxiety. Anxiety itself comes in many forms. One thing remains the same, no one wants to deal with it. It is burdening, constant worry or emotional chaos that is caused by anxiety. Some people shut down, some lash out. They all want a way to make it stop. Unfortunately, anxiety can affect your life in these negative ways. Some handle it better, others...
How Exercise Can Benefit Your Mental Health Today's world is busy with electronic media like mobile, and people spend much of their time on these devices. Their mental health is affected due to the continuous use of mobile, and they are far away from the benefits of exercise. Exercise is not just for physical growth but also for relaxing the mind, decompressing after a stressful day, and unwinding during difficult times. As exp...
How To Cope with Loss Around the Holidays Most of the time, holidays are considered a great time of the year. But there are many people for whom these days bring sadness. Grief can add a complicated feeling to everyday life, and this can also become more severe during the holiday season. When you are celebrating with family and friends, you notice the absence of loved ones much more during times of year where traditions and gathe...
5 Benefits of Going to Therapy Going through painful experiences can be difficult, and dealing with negative emotions can be even harder. When you go through these emotions, you may want to push them as far out of your mind as possible, which can make the thought of therapy terrifying, taxing, or even impossible. If you can open your mind to the possibility of therapy, you can then allow yourself to confront your emoti...
5 Signs You Should Consider Going to Therapy Are you struggling with day-to-day tasks because of stress? Do you toss and turn each night because of fears of work or social activities? Whether you are dealing with a lifelong battle with mental health or you are going through a tough time in your life, you may be wondering if counseling will help you. Counseling in Winter Park can provide you with time dedicated to healing from negati...
What You Should Know about Therapy Before Getting Started Going to therapy is a great way to take care of your mental and emotional health, which can lead to a better lifestyle in general. By caring for your emotions, you can overcome tough situations, cope with previous trauma, and learn to manage your mental health concerns. Individual counseling in Orlando helps you learn about what’s going on inside your mind so that you can identify t...
What to Expect from Your Counselor in Winter Park Therapy can be a beneficial and life-changing process when you open yourself to the journey of healing and coping with difficult times. However, this process requires you to be vulnerable and open with your emotions and thoughts. When working with a counselor in Winter Park, you want to trust that they will help you through your challenges, despite how difficult they may be to discuss with others. These trained profe...
5 Types of Therapy to Cope with Trauma Trauma brings deep negative impacts on life that make an individual's life stressful, but you can heal yourself with the help of proven therapies by researchers and therapists. These traumas may appear slowly and become your habit that causes a change in your mood, behavior, and preferences. There are a few different therapy approaches to cope with your trauma. ...
How to Ask for Help When You Are Battling Mental Health Issues When you are going through a hard time, it can help to have friends and family to lean on, cry with, and talk to. It can actually save your life to talk about your emotions instead of keeping them inside your mind and letting them toil. Mental health therapy in Winter Park can also help to prevent any self-harm, suicide, or other negative actions that mental health crises unfortunately lead to sometimes. When you are...
6 Ways To Overcome Trauma Many people face traumatic events in life, and this can cause issues that make moving on and living a normal life difficult, or even seem impossible. If you are facing difficulties from trauma, you may want to learn ways to cope with it. There are several ways to overcome trauma, but it will take time to normalize in your life. These are just a few ways that you can seek support or learn to heal and overcome your tra...
How to Handle a Toxic Relationship Unfortunately, toxic people exist. These people can bring you down, no matter how happy or full your life may be. When you let toxic friends into your life, you may quickly realize the red flags that they have, and it can sometimes be difficult to handle them. As experts in couples and trauma counseling in Orlando, we work with many people to help them overcome the challenges of leaving a...
Why Is Communication Important to a Marriage? Have you ever fought with a friend or spouse because you misunderstood what they said? Do you struggle to talk about your true feelings and emotions? Communication is essential in any relationship, as it is the bread and butter of understanding what each person needs, feels, and wants. However, communication is even more important when you are in a marriage. As experts in marriage counsel...
5 Tips for a Successful Marriage Counseling Session Are you struggling to come to terms with the rift in your relationship? Do you constantly have the same fight with your spouse? It’s no secret that marriage is not easy. Your marriage requires work, dedication, and nurturing, and the needs of each individual can also change over time. To adapt to the changes of your marriage, you may need the help of a marriage therapist in Winter P...
4 Benefits of Getting a Life Coach Have you felt like your life has been headed in a different direction than you expected? Do you have trouble setting goals or sticking to habits you truly want to adopt? When you feel like your life is adrift or you just know you want something more, it may be beneficial to get a life coach. At Orlando Thrive Therapy, our team specializes in life coaching and counseling in Winter Park. Li...
How to Fight Fair in Your Relationship Fighting is normal in relationships, as you may have conflict when you differ in opinions. However, there is a productive way to fight, and then there is a destructive way to fight. By learning how to approach conflict in a productive way, you can grow alongside your partner and allow your marriage to stay healthy. As an experienced marriage therapist in Winter Park, we help couples learn...
Prevent Holiday Stress with These 5 Pro Tips The holidays are right around the corner, and as you start to make your plans, you may also start to feel that overwhelming stress. As the stress mounts, you may then start to feel dread for the events, instead of excitement. While the holidays can be a magical time of year, your stress may prevent you from fulling enjoying the festivities. As a professional in anxiety therapy, Dr. Philli...
5 Ways to Take Care of Yourself when You Have a Busy Schedule Being busy can be a good thing. When you create a full schedule that is also manageable, you can enjoy all the perks of staying busy. However, when your schedule becomes too busy and you feel burned out or overwhelmed, you may start to struggle. Your busy schedule may not be leaving enough time to care for your mental health. Sometimes, it requires active pausing to practice self-care, es...
5 Signs Your Marriage Is in Trouble Are you having trouble with your partner lately? Marriage is full of ups and downs, but when you notice that your marriage has been going down a rocky road, you may become worried. However, you can still seek professional help and sort out most problems with our expert in marriage counseling, Dr. Phillips. If you believe the love is still there, you can then decide to work on things. Thes...
4 Ways to Boost Your Self-Esteem Do you constantly worry about what you look like? Are you always doubting yourself or worried that you said ‘the wrong thing’ when you are with your friends? These are just a few signs that indicate you may suffer from low self-esteem. During individual counseling in Orlando, we can help you learn ways to boost your confidence so that you can feel good about yourself once agai...
5 Grounding Exercises to Treat Your Anxiety Anxiety can cause daily struggles that can impact your work, fitness, and overall health. When you feel overcome with anxiety at any given time, it is helpful to invoke your five senses to ground yourself in reality. As an expert in anxiety therapy, Dr. Phillips recommends certain tips to relieve your anxiety, including grounding yourself by using your senses. These are a few helpful grou...
4 Ways to Overcome Perfectionism Are you always focusing on what you could have done better? Do you struggle to accept any mistakes or failures? There is a big difference between being an overachiever and being a perfectionist. When you aim to overachieve, you constantly want to set the bar higher for yourself. However, when you aim for perfection, you may struggle to keep your eye on realistic goals. As a therapist in W...
5 Signs You May Need Marriage Counseling in Orlando Do you want to have a long-term relationship with your spouse? It's challenging to manage things between couples unless they understand better. It's a fact that marriage is like a fairytale at the beginning, but it may get worse with time if you don't put effort into a long-term relationship. But when do you need to put effort into your marriage? These are just a few signs tha...
5 Ways to Heal from Childhood Trauma Many people experience childhood trauma, which can cause intense feelings. It not only bothers you but also interferes with your daily life. The reasons for childhood trauma may differ, such as whether it resulted from physical or verbal abuse. Some children went through trauma due to domestic violence, bullying, illness, or other traumatic experiences. As a therapist in Winter Park, we w...
4 Ways Your Depression May Be Causing Trouble at Work Does the idea of work cause you to feel anxious or stressed? Do you struggle with getting work done because you are constantly tired or have difficulty concentrating? Unfortunately, depression does not choose when to rear its head. When you struggle with depression, you may also struggle to accomplish certain work tasks or just have the motivation to even go into the office in the first p...
4 Ways to Help a Friend with PTSD PTSD can present many challenges that can cause even the most concerned friend to worry. When you have a loved one or friend that is battling PTSD, or post-traumatic stress disorder, you will want to try everything you can to be there to support them through their struggles. Social support is essential in overcoming the difficulties often associated with PTSD, and they will be happy to ha...
5 Ways to Cope with Trauma Are you struggling to overcome a past trauma? Do you want to heal from past experiences that have left lingering scars or emotions? When you have experienced trauma in your life, you may be left with side effects that you never saw coming. Some suffer from nightmares, visions, irrational fears, phobias, or even just crippling anxiety. In EMDR therapy in Orlando, we work with many people t...
How to Put Your Mental Health First Taking care of your mental health is not just an overnight task. It is a lifelong journey that requires time and dedication. When you want to prioritize your own needs and take care of your mind, you need to take some extra steps to preserve your mental health. As a counselor in Winter Park, we understand the importance of caring for your mental health, and we are here to help. These are ...
5 Ways to Create Boundaries Creating boundaries can be daunting when you first start. However, it can be life-changing for your mental health. When you are tired of always being available to your friends, or constantly taking work calls after hours, it may be time to set some much-needed boundaries for your mental health. As experts in anxiety counseling in Orlando, we help many people find a way to prioritize their...
5 Ways to Manage Stress Stress affects millions of us each day, as many factors contribute to our stress levels. When you are feeling overwhelmed by stress, you may struggle to maintain a positive attitude or find ways to overcome these issues. As a counselor in Winter Park, we help many people find ways to manage their stress. Whether your stress is caused by work, family life, health concerns, or finances, you...
Living with Depression: 5 Ways to Cope Depression affects millions of people across the nation, causing a daily battle to accomplish even the simplest of tasks or keep your mood lifted throughout an entire day. It may creep in slowly and cause sadness or anxiety, or it can happen quickly and overwhelm those affected with irritability or irrational thoughts. When you suffer from depression, you can benefit from making changes to your lifestyle so you can o...
Knowing your Emotional Personality Personality is something that is unique to each person. It can be said by mental health counselors in Orlando and professionals that no two personalities are alike. This is because there is a diverse range of factors that contribute to the development of an individual’s personality. Lifespan development and life growth impact personality on a large scale. The experiences during that...
Why Acts of Service Don't Define Love Marriage therapists in Orlando have noted that some partners feel the need to embody love through their actions. This is referencing when one partner feels they need to provide acts of service, or some other deed, to receive love from others. This is where the constant need to do things to make someone happy takeover and before long you are doing things in the pursuit of love. ...
How To Balance Marriage and Family Both individual and marriage therapy counselors in Orlando suggest that a vast majority of people want peace between their partners and family. It can be said that it is built on the grandiosity of a “picture perfect” way of living where everyone in a person’s life gets along. Not saying that this is not achievable, but, about 50% of relationships and individuals obtain ...
The 3 Questions of Anxiety Anxiety therapists in Orlando utilize skills associated with cognitive behavioral therapy (CBT). One of the most common skills and tools to be utilized is reframing the integral dialogue you have with yourself when it comes to anxiety. Anxiety, the biological defense mechanism in all people can make it seem that you are being crushed by the world. However, before giving in to this, anxiet...
Signs That You May Profit from Trauma Therapy Most individuals in our nation experience a traumatic affair at some point in their lives. Yet, most individuals do not manage their trauma accurately. According to our individual and marriage counselor in Orlando, problematic mental health issues can materialize if a person does not seek satisfactory trauma therapy assistance after experiencing a traumatic occurrence. As a result, people...
Pinpointing Motivations and Symptoms of Stress A combination of two separate elements propels stress. The first component is the stressor or the events that trigger an individual's biological and emotional responses. For example, a stressor could be a financial crisis, a family matter, or a problem that emerges in the workplace. The second element of stress is our stress response. Your stress response is your body and mi...
Are All Mental Health Therapies Alike? Everyone has moments when things do not seem to go well. Usually, days like this will pass, or we find help by speaking with a spouse or close friend, debating the problems, researching possible solutions, and receiving some external guidance on what to do to manage the issues that arise. There are specific stretches when the concerns or problems we face do not entirely go away ...
Managing Your Trauma Trauma is a powerful problem in the world of mental health, and rightfully so. Co-occurrence of trauma and additional mental health issues, like substance misuse, are highly dominant, and every person will likely experience some state of traumatic experience at some juncture. Trauma is a pandemic issue concerning mental health–we cannot escape the consequences on ourselves, our comm...
Psychotherapy: Doing the Hard Work You've completed the first step and courageously reached out to an experienced counselor; you've designated goals, taken steps to trust the process, and let yourself experience vulnerability in the healing relationship. In these initial steps toward individual growth, you've gained a great deal, which should indeed be celebrated. However, these first few stages can be daunting...
Psychotherapy: Developing Trust and Vulnerability Psychotherapy should provide a secure and confidential environment for patients to share highly personal beliefs, conduct, and feelings. However, trust becomes a substantial issue when communicating the most intimate details of one's life experience. Luckily, all psychotherapists and counselors experienced in mental health therapy in Winter Park are required by law to maintain confide...
Seven Common Issues Marriage Counselors Can Assist You With There are many reasons that partners may choose to seek help and get marriage counseling in Winter Park. However, marriage counselors encounter some common themes when couples seek support for their marriage. Most marriage counselors are comfortable handling and helping couples deal with these issues, but there are undoubtedly many other common marital problems that therapists can address...
Developing a Great Marriage Love defeats all. Is a great marriage possible? Do you want one? Do you want to sustain it? Here is how, according to our marriage therapist in Winter Park. Love truly does conquer all. But, it is not a romantic swell of love, which is acceptable. Instead, it is the love that pulls things and people together rightly. A great marriage demands that each realize how hard it is for ...
Four Suggestions for Mentally Healing From a Severe Physical Injury After experiencing a painful physical injury, most people don't consider this kind of accident's cognitive and emotional consequences. Getting to a hospital and obtaining prompt medical care is the primary focus, followed by follow-up supervision and physical recovery. But how does a painful injury influence your mental health? Our experts on counseling in Winter Park wa...
Three Suggestions for Transitioning From College to a Profession You were finally sorting the university thing out. You memorized your way around campus and assembled a group of close-knit companions with whom you plan to remain in touch for the remainder of your life. The courses were more engaging in the last couple of years, and your last apprenticeship was life-changing. There is no clear path on where to go when you transition from the u...
Panic Attacks Compared to Anxiety Attacks Do you know the distinction between panic attacks and anxiety attacks? The two terms are often used interchangeably, but they do not actually refer to the same thing. Instead, panic and anxiety attacks originate from similar but different disorders. Anxiety disorders, at the heart of anxiety and panic attacks, are the most typical mental illness in the nation. Millions of Americ...
Four Ways to Enhance Your Communication Patterns When it comes to marital communication, you will form habits and create patterns. It can be challenging to modify these patterns once they are established. However, when routines are harmful, marital satisfaction will decline quickly. Unhealthy communication practices can lead to much discomfort, irritation, misinterpretation, and unresolved dispute. Whether a couple bickers, yells, jumps...
Bringing Back Those Loving Feelings After years of marriage, partners run the risk of becoming more like roommates than romantic lovers. Household duties, caring for kids, work stress, and finances can cause loving feelings to diminish over time if they aren't managed. Unfortunately, sometimes couples don't bother to rekindle those feelings after losing them. The good news is that couples can do many things to help ...
Trauma and Your Brain A large portion of the population encounters a traumatic incident at some moment in their lives. Responses to an unfavorable ordeal differ from person to person. However, there are many predictable ways that trauma and the brain determine how a person reacts. Increasing understanding of this relationship makes it easier to seek therapy. According to experts on trauma counseling ...
Don't Let Electronics Interfere with Your Marital Bond We live in an age where we have electronic devices that were only dreamed of by past generations. Things we never believed possible have become part of our daily lives. Within the last 15 years, the technological advances open to us have soared so quickly that most of us cannot keep up. Many new electronic devices and gadgets are meant to make communication simpler. Email, text messages, ...
Understanding Emotional Trauma Mental health is as serious as physical health. Mental health is more significant than most people recognize, and it's essential to comprehend this if you hope to heal. An illustration of this is that numerous people think they can manage adverse mental health symptoms independently. However, emotional trauma is challenging to manage and demands the assistance of mental health profess...
If You Struggle With Anxiety, Yoga Might Help! Life is full of situations that make us feel overwhelmed or anxious. For instance, talking in front of large crowds of people, attending a new school, and trying to ace a significant job interview – all of these occasions can make us anxious, leading to performance anxiety and sleepless nights. Our specialists on anxiety counseling in Orlando remind us that the danger begi...
The Dangers of Negative Thoughts Negative thinking takes a toll on your mood, outlook on life, and marriage. Unfortunately, some individuals are just more inclined to negative thoughts. However, it doesn't mean you are predestined to think negatively your entire life. According to our marriage counselor in Orlando, you can take steps to address your negative thoughts and enhance your quality of life. ...
Healthy Boundaries to Set With Your Parents After Your Wedding Parents and in-laws often play a prominent role in marital happiness. The boundaries you set, or fail to set, will influence your relationship in numerous ways. A lack of limits can generate a lot of marital strife and, sadly, can lead to separation. There are plenty of explanations for why individuals don't set boundaries with their folks. Occasionally it is a deficiency of...
Healing After a Loss If you're looking for some serenity, try depression and individual therapy in Orlando. Grief and Loss therapy is also available if you think this may help. So begin counseling with us today! Encountering the loss of a loved one is often the most difficult thing we go through in life. Even loss in other formats, such as the loss of friendship after a dispute or the loss of identity whe...
How To Help Your Loved One Struggling with Depression Witnessing your loved one suffering from depression is challenging. You usually feel powerless because all you wish is to help them feel okay. But when it is clear you can't fix their discomfort, it can be frustrating. As a friend or relative of somebody struggling with depression, it's critical to remember your loved one is coping with an actual medical illness, and you...
5 Ways To Stop Beating Yourself Up We all do things that we regret. Beating yourself up over it and allowing your guilt or shame to take over won’t help. Have you ever wondered why it’s so easy to default to the guilt and shame cycle and what that’s all about? Have you ever wondered what the difference is between guilt and shame and what it takes to learn how to stop beating yourself up over them? Everyon...
Why Do I Keep Sabotaging My Happiness? Individual therapists in Orlando focus on working with people to uncover the nature behind their question, "why do I keep acting this way?" If you are feeling out of control or like you want to know how to stop negative behaviors, a psychotherapist in Orlando can help. The reasonings behind repeating negative behaviors could be a reflection of not knowing how to deal with past t...
How Communication Styles Influence Emotional Responses Words are powerful and we also know that words can carry different forms of weight to them. Saying "I feel sad", doesn’t sound the same as saying "I feel devastated." Saying "I feel happy", does not sound the same as "I am feeling elated." The weight of our words or how they are presented is not something that we take into considerat...
Uncomfortable Anxiety Anxiety therapists in Orlando continue to dedicate a vast majority of their therapeutic care and practice to learn more about what triggers anxiety. The reason that professionals continue to research this question is due to it being a common theme among those seeking anxiety therapy in Orlando. An underlying principle that has been noticed is that an individual’s anxiety can be trig...
Coping with Generational Differences Life Counseling in Orlando is one of the biggest resources for individuals to cope with not only changes in time but changes between generations. These changes can be overwhelming and stressful for certain people. Anything going against “normal” conditioned thinking will feel foreign and won’t be appeased so easily. Noted by expert anxiety therapists in Orlando, stress, ...
Therapy for Lack of Life Experiences Life is made up of a combination of experiences that nourish one of the greatest aspects of life a person can cherish; their memories. It is important to be present in life and focus on the importance of creating as many positive life experiences as desired.Life counselors in Orlando have noticed an increased need for Orlando therapy services for guidance. Emotional distress can emerge as...
Processing Unwanted Feelings We all strive for fulfillment in life. Professional life coaching in Orlando or Orlando individual therapy addresses an array of issues and transforms those issues for motivation. To achieve fulfillment in life, it is important to gain necessary needs first. Focusing on needs can be a great escape and provide an easier route to fulfillment. Understanding what areas of life are being unful...
Can’t Stop Overthinking Overthinking is something that expertly trained therapists in Orlando would agree is becoming more common in people and can bring a level of worry, stress, and catastrophe during a phase of life. Overthinking is a rapid cognitive thought process dedicated to a situation or event one experiences. During this rapid thought process, it is normal to feel uncomfortable. Feeling uncomfortable c...
Obsessed with Success Success is something that the majority of people aim for in their lives. Success is something that has been coherently conditioned in all of us as this tangible, concrete item that if one does not have it they are viewed as a failure. Expert Life Coaches in Orlando have noted trends with the infatuation for success. Working towards and aiming for a specific quality of success is something...
Reasoning with Others Reasoning can be considered one of the most important and fundamental principles a person can carry. This characteristic helps us daily to justify why we make certain decisions. Reasoning is a great skill to have, but it is even more important to understand how reasoning develops within oneself. This can lead to empowerment, as well as seeing the ability to foster self-growth. Expert indi...
Orlando Hypnotherapy The thought of using Orlando hypnotherapy techniques for various mood disorders and ailments has crossed the mind of many. If you are suffering from anxiety, stress, panic attacks, obsessive thoughts, addictive behaviors, insomnia, self-esteem issues, or even symptoms of PTSD, Orlando hypnotherapy could be the answer for you. ...
4 Reasons You May Want to Try Marriage Counseling Counseling has become a popular way to overcome challenges in your life, start thriving each day, overcome emotional hurdles, and strengthen your relationship. When you and your spouse are struggling to overcome specific challenges in your relationship, you may benefit from the help of a marriage therapist in Winter Park. Experts provide you with insight and strategies that can work to ef...
Most Common Reasons Married Couples Fight When you are involved in a committed relationship, you need to focus on effective communication to not only work through conflict, but to avoid it entirely. By talking through your emotions or thoughts, you can talk to your spouse about anything that may be bothering you, and you can work to improve your connection and understanding of one another. As a marriage counselor in Orlando, we h...
4 Tips for Moving in with Your Spouse While many married couples have lived together in the months, or even years, before their wedding, some couples choose to take the traditional route and keep separate homes until their union. As you embark on your journey of living together, you want to find ways to keep the peace when you realize that you both have different ways of doing things. As two individuals that are used to livin...
How to Loosen Up in Social Situations Are you constantly worried about what other people think of you? Do you get anxious when you need to be involved in large social situations? When you suffer from social anxiety, you may spend time more focused on what’s going on inside your head than what’s going on right around you. As experts in anxiety and trauma counseling in Orlando, we offer ways to overcome these trigge...
How to Set Boundaries that You Can Actually Stick To Setting boundaries can be a challenge for those that constantly work to please the people around them. Boundaries are also important to create space that will benefit your mental health and give you a chance to focus on your own needs and wants. Learning how to set boundaries can give yourself the time for self-care and for healthy relationships. As an expert in anxiety therapy, Dr. Phill...
4 Evening Habits that Are Causing You to Lose Sleep Do you toss and turn at night, struggling to fall asleep? Are you constantly struggling to adhere to an evening routine that promotes sleep? When you have a difficult time falling asleep at night, you are losing quality sleep, and this can eventually have negative effects on your overall mental health. As counselors that offer mental health therapy in Winter Park, we know the negative eff...
What to Do When Your Spouse Has Different Sleeping Habits Many marriages depend on quality time that can be difficult to maintain as their relationship ages and new challenges are brought into their lives. When you have children, rigorous work schedules, family obligations, and household tasks, you may struggle to carve that intimate time in your routine. This can be made even more difficult if you and your spouse have completely different sleep...
5 Tips to Achieve a Healthy Work-Life Balance Constantly working can cause you to feel stressed and overwhelmed in your everyday life. When you are always connected to your emails, walk around the house with your laptop, or just always respond to work phone calls throughout the night, you may never truly feel like you leave work. Work-life balance is essential for a healthy mindset and lifestyle. At our counseling services in Winter ...
Signs and Symptoms of Depression Approximately 280 million people suffer from depression across the globe. Because depression is so widely common, it is a disorder that you should take the time to recognize and understand in the event that it touches your life in some way. Whether you suffer from it, or you have friends or family members that have bouts of depression, you want to understand how to recognize the signs so ...
4 Ways to Help Your Child Overcome Back-to-School Anxiety As children head back-to-school, parents spend their time preparing and getting their homes, fridges, and closets ready for the school year ahead. Some children may mourn the end of their summer, while others may start to fear the school year ahead. While the anxiety of anticipation is normal, it can become too much if they are constantly worried, scared, or concerned about each and every...
4 Ways to Nurture Your Marriage Caring for your relationship takes time, effort, and dedication. Being in a marriage requires attention and work to meet your spouses’ needs, which can be difficult as they can change over the years. As an expert in couples counseling in Orlando, we can help overcome some of the challenges of keeping the spark alive in your marriage over the years. When you learn how to deal with ga...
Six Daily Self-Care Activities Taking care of your mental health requires time and effort that you may not always feel like you have. When life becomes busy or you get overwhelmed with responsibilities or tasks, you may feel like your self-care is the last priority on your list. Instead, you can push off taking care of yourself, which can cause your mental health to suffer. As a therapist in Windermere, we recommend th...
Four Reasons to Take a Mental Health Day Sometimes work does not have to be the reason why you take a day off. Life comes with many challenges and responsibilities, and these tasks may become overwhelming or cause stress that can become too much to carry. In individual counseling in Orlando, you can learn many ways to prioritize your mental health. Taking a few days off work to reset and unwind is a great way to prioritize your ...
Why is Nature Good for My Mental Health Many people spend time outdoors to feel a boost in their mood. Feeling the fresh air on your face has rejuvenation qualities that can change your perspective and give your attitude a shift. Because of the mood-boosting qualities that nature possesses, you may want to enjoy the outdoors when you are struggling with your mental health. In anxiety counseling in Orlando, we urge our clients t...
Five Signs Your Marriage Is in Trouble Whether you have been married for 30 years or 30 months, your relationship can hit some hard times but when do the hardships become too much strain for a couple? That isn't a clear cut answer. First, you have to define was failure is for a marriage. Just because a couple may not be currently happy does not indicate that their relationship is over. For those willing to do the work in m...
Six Morning Habits to Start Your Day with a Healthy Mindset Starting your day with a healthy morning routine can set the tone for your entire day. When you work to implement a routine that is beneficial for your mental health, you may be able to carry a calm, steady peace of mind with you throughout the rest of your day, which can alter your perspective and attitude. As experts in counseling in Winter Park, we are here to assist in creating coping...
Five Therapy Approaches to Help You Heal from Trauma Healing from traumatic experiences can pose challenging, emotional, and turbulent. When you suffer from severe trauma, you may constantly have negative thoughts, encounter triggers, and have overwhelming emotions that make you feel trapped or scared. As experts in EMDR therapy in Orlando, we know that you do not have to live with the emotional turmoil of your trauma if you get the help yo...
Eight Phases of EMDR Therapy EMDR, or Eye Movement Desensitization and Reprocessing, therapy is beneficial for overcoming and healing from traumatic events in your past. Many people choose this method of therapy when they are working to overcome challenges from their past. Although it focuses on eye movements, it is much more than that. EMDR therapy in Orlando uses physical sensations, like taps and touches, to elici...
Five Ways to Get Over Infidelity in Your Marriage Infidelity can be one of the most difficult things to overcome in your marriage. It can cause a range of emotions by breaking trust between you and your spouse. When infidelity occurs, you are faced with the tough decision of whether to stay and fight for your relationship, or to leave. If you choose to save your relationship after infidelity, you can expect a tumultuous journey towards h...
When to Seek Marriage Counseling in Windermere It’s no secret that conflict arises in relationships. When you share your life, home, and space with another individual, you are likely to encounter a few conflicts from time to time. However, if the conflicts in your marriage are constant or even threatening, you may want to seek the help of a professional in marriage counseling in Windermere. If you and your spouse are willing to ...
Five Signs It May Be Time to Go to Therapy Are you struggling with mental health issues? Do you need a little extra assistance getting through a tough situation? Whether you are struggling with severe problems or you are going through a rough patch in life, you may benefit from the help of a counselor in Winter Park. Talking through your concerns or issues with a pro can shed light on your feelings and how to cope through triggers...
Love and Attraction: Similarities vs Differences Couples’ therapists in Orlando have been asked the question, “Why do couples attend therapy?” Couples benefit from therapy to improve communication, deepen the relationship, learn more about one another, or use it as a platform to speak about things that perhaps may be difficult for one partner to address. The biggest reason for couples therapy is to bring back that spar...
Common Causes Of Insomnia You're not alone if you continually struggle with falling asleep at night. According to the National Institutes of Health, nearly 20% of Americans struggle with sleep disorders. Our experts on mental health therapy in Winter Park remind you that not getting enough rest can leave you tired and cranky and harm your overall mental health. ...
Ways To Support Your Transgender Teen Your teen just informed you that they don't believe they are the gender you assumed they were. Your teen is transgender. Or gender fluid. Or something else completely. Your child was born looking one way. Male or female. It seemed pretty apparent to you, so you picked a name for them that fit the gender you saw. You clothed them in cute, frilly dresses or handsome sweaters and bowties...
Five Tips For Creating Friendships In Midlife For many people, middle age is a trigger to take inventory of life. Your kids have flown the nest, and there's time to rethink your preferences, aversions, objectives, and ambitions. According to our experts on counseling in Winter Park, middle-age is when you look around at your social circles. Are your friendships still working? Have you lost friends due to illness, a relo...
Self-Care is Not Selfish Think about the last time you took a trip on a plane. Now try to recall what your flight attendant said during her safety demonstration. If you're like us, it's simple to tune it out because it feels like the demonstration is consistently the same. Of course, there may be some subtle differences depending on the kind of plane you're traveling on or the airline. However, one th...
Recognizing The Signs of PTSD As horrifying examples of mass shootings continue to happen throughout the United States, we frequently hear people speak about Post Traumatic Stress Disorder, or PTSD. Often associated with post-war vets and victims of mass violence, PTSD is a psychiatric condition that can materialize in people who've shared or seen a traumatic or life-threatening circumstance. However, th...
Three Reasons to Love Eye Movement Desensitization and Reprocessing (EMDR) Therapy We live in an age where various ways exist to relieve suffering from anxiety, depression, and trauma. Many of these have yielded favorable results and let people take back their lives. One of these approaches, Eye Movement Desensitization and Reprocessing, or EMDR therapy in Orlando, has become increasingly prevalent and proven to be practical in treating trauma and PTSD, anxiety and pani...
Five Signs That You May Struggle With Anxiety It's normal to feel worried from time to time. Maybe you get a bit anxious talking in front of people or going for a job interview. But occasionally, anxiety becomes a routine and destructive occurrence that totally takes over people's lives. It can begin to look more like an anxiety disorder and signal that it's time to seek anxiety therapy. Dr. Phillips can help, so call us ...
Understanding The Difference Between Values and Goals Values and goals are tools you can use daily to help keep yourself pushing forward and leading a meaningful life. People sometimes get these two concepts confused, so our expert on anxiety and marriage counseling, Dr. Phillips, wants us to take a minute to explain the difference and how both can be helpful. Goa...
Grounding Stones: A Coping Skill For Stress, Anxiety & Life If you seek some grounding strategies for anxiety, our anxiety therapists know how to help you discover coping methods that work for you. Grounding strategies help you relate to the moment in a nonjudgmental, practical way, helping you feel more connected. We recommend clients employ grounding techniques to empty their minds of anxiety and stress. It's great to rehearse even when you ...
How to Help Address a Loved One's Anxiety It's difficult to see a loved one suffering from anxiety. You understand they're miserable but don't understand how to help. Do you hop in and reassure them everything is okay? Do you accommodate their appeals to dodge situations or tell them to suck it up? What should you do when you are feeling frustrated? When a companion or loved one suffers from anxiety, it can ...
Three Steps To Take When Dreams Don't Come True You've dreamed about your future a million times. You believed you had everything planned out. You visualized a bright future for yourself and allowed that spark of hope to grow inside you. Then, something transpired, and it now looks like you're on a different path than the one you intended. It seems like your vision is shattered. You noticed that plan in your mind's eye so o...
Experiencing Loss Outside of Death Our experts on counseling in Windermere understand that grief and loss are hard to comprehend. But, a loss doesn't always mean death. Sometimes there's a void in your life, or something you cherish is suddenly missing, yet nobody has died. You've not gone to any funerals. No one has made a casserole. But something is still different. There's been a palpable change; you mus...
Five Ways To Manage Anxiety As A Parent Parenting is the hardest and most important thing you've ever done. But unfortunately, there are so many things that can cause parents stress. And then, that pressure can lead to anxiety, making parenting even more difficult! So here are some easy ways to help you manage stress and discover a bit more serenity for yourself. ...
Understanding PTSD Treatment First, it is essential to acknowledge that everybody is different, and everyone's background with PTSD is diverse; therefore, everybody's treatment will be a little different. For example, the trauma counseling in Orlando that supports a retired Vietnam vet in coping with decades-old trauma that still plagues him in his dreams may be a little different than the treatment of a coll...
Five Types of Self-Care for Parents of Special Needs Children The idea of selflessness is often viewed as a virtue, yet, if we fail to satisfy our own needs and care for ourselves, we are less capable of helping and serving others. As a parent of a youngster with special needs, you likely spend most of your days so engaged with the demanding needs of your household that you fail to take care of yourself. Our experts on family and couple's counse...
What to Expect from Trauma Treatment Visualize a mountain range. You've been told that there is a beautiful valley on the other side. You determine that you need to get to this tranquil, calm, and safe valley. So you prepare and set off to traverse the perilous mountain range. It's a challenging journey, and even after you reach the top of the largest mountain, you discover there are still some smaller ones beyond it...
Four Tips for Managing Life Transitions The only guarantee in life is change. Truer words have seldom been spoken. Change is often good. Life shifts and transitions can lead to a more promising future and are often essential and out of our command. Still, the stress associated with changing can be overwhelming. Whether you are attempting to find a way ahead after the loss of a loved one, starting college, initiating a co-parent...
Understanding Adult Children of Divorced Parents Young children are full of curiosity, wonder, and plenty of energy! Fortunately, they are also full of integrity, so adults must protect them from dangerous circumstances and undue heartaches. But, sadly, that isn't always manageable, especially regarding divorce. Children of couples who choose to divorce often feel like their whole world is turned upside down. But how does ...
Tips to Help Your Child or Pre-Teen Cope With Divorce: Be honest in an age-appropriate manner. Younger kids need fewer details than older ones but still require openness. Occasionally it may even be reasonable to say, "That's between the grown-ups but understand that we both love you." Bypass directly lying as it can confuse and sends the incorrect message. For example, a young child asks, "Are you sad, Mom?" If you re...
Why Women Delay Reporting Rape Many people wonder why women fail to report sexual violence immediately. It differs based on the situation, and the reasons can be complicated, but here are a few reasons we hear during individual therapy in Orlando: The victim often doesn't directly acknowledge or label the occasion as an attack, trauma, or act of sexual abuse. They might not even comprehend that what they ...
Using Meditation to Cope with Grief Managing grief is one of the most challenging things in life that we must unfortunately encounter. The finality of losing somebody we love can cause us to feel anger, anxiety, or depression. When coping with grief, it might feel like you cannot move forward, or you don't understand how you can keep living in a world without your loved one in it. ...
Help For the Stay-at-Home Parent If you are you a stay-at-home parent that struggles with symptoms of depression, anxiety, loneliness, guilt, or identity loss? You are not alone. If you are seeking therapy for new parenthood or to find ways how to overcome anxiety after staying home with a new baby, talking to an Orlando woman's therapist or anxiety therapist can help. According to Pew Research fact tank fr...
What is PTSD? Trauma therapy in Orlando is most often helpful for PTSD. But what is PTSD and how can you tell if you have it? Post-Traumatic Stress Disorder, commonly known as PTSD, is a mental health condition that occurs following a traumatic event. The person may experience flashbacks, nightmares, difficulty concentrating, trouble trusting others, being easily startled, or feeling “on edge&rdq...
7 Sure Fire Ways to Self-Motivate As therapists, we are taught how to help our clients feel motivated and ready for the many changes life may throw at us. It is common to have difficulties outside of the therapy office or outside of work to find motivation or drive. Here are some general tips and feedback for those times that make it a little harder to get going! Utilize incentives - if I complete ______...
The Mental Health Benefits of Music As we are all well aware, music is an effective and popular coping mechanism amongst every generation. From pop culture to entertainment, to TV, to real life, we all have seen and felt the effects of how powerful music can be. Music quite literally saves lives. The amazing part of music is that no two people will take in, apply, and comprehend music in the same way. We take an artist'...
Sexuality and the Pressure to Label It As time and generations continue to progress and communicate their identities and desires, we as LGBTQ therapists in Orlando and humans learn about the complexities of attraction and sexuality. The most interesting thing about how we view and describe our sexuality differs from one person to another. It is very common that these identities or labels might shift or change throughout your l...
Commitment in Orlando Couples Therapy Commitment in couples therapy Orlando is a relative staple of all couples therapy models. Traditionally, the stigma towards couples therapy is that it was taboo, not able to be thought about, or even considered for a couple to seek expert couples therapy services, especially in Orlando. However, when this stigma changed, couples were at first a little unsure of what they were going to exp...
Help! I'm Married to a Narcissist! The word narcissism tends to be used and spoken about much more in today’s world than normal. Normally, people use it to talk about the flaws of a person with the hopes of using words to attack that person. However, there are individuals that tend to meet the full criteria of narcissistic personality disorder and even more so, there are those that are married to them. Just as one wo...
Four tips to improve your mental health Mental Fitness Mental Fitness is a relatively new term, defined by your ability to think sharp and make sound decisions easily. Seeking a therapist for anxiety, depression, or seeking a couples therapist for relationship issues can be intimidating but the positive impact it will have on your mental fitness is substantial. There are many Orlando therapists to choose...
Can My Marriage Be Saved? Constant fighting, name-calling, infidelity issues, or financial problems can cause large wedges in relationships. When your marriage suffers from any of these issues, you may need to do some work to repair and restore the relationship. Our marriage therapist in Winter Park offer insight into how to fix the marriage, when the foundation is solid. If you have a strong foundation and a desi...
Is My Marriage Headed for Divorce? Marriages go through ups and downs over the years. Sometimes, you may feel like your relationship is stronger than ever, and other times, you may wonder why you are even married at all. These emotions are completely normal when you choose to share your entire life with another person. However, a rough patch may be here to stay when there are larger, divisive issues at play. Our experts in...
Four Tips to Restore Intimacy in Your Marriage Many experts believe that physical intimacy can actually lead to a stronger emotional bond between partners. However, physical intimacy can be difficult for some people to achieve on a routine basis. When you live a busy lifestyle, have many responsibilities in life, have children, and just simply live life on-the-go, you may struggle to keep that intimacy candle lit. When your head hits ...
Five Steps to Heal from Past Emotional Trauma Have you experienced emotional or physical trauma in your past? Do you struggle with nightmares and other triggers as a result of the trauma? After you suffer from a traumatic experience, you may have difficulty feeling happy and healthy once again. You may experience nightmares and replay these experiences over and over again, until you are afraid, insecure, or withdrawn. As experts in E...
Five Ways to Cope with Intrusive Suicidal Thoughts Suicidal thoughts can be scary and intrusive. When you are battling these emotions, you may feel lost, depressed, and alone. Although these thoughts may not be welcomed, they can be hard to forget once they start. As experts in trauma counseling in Orlando, we help many people cope with these intrusive thoughts and we give them the help they need to keep preserving through their challenge...
Are You in a Toxic Marriage? Many people may not know that they are involved in a toxic relationship, because love is blinding. We may accept the treatment from others because we love them. With our expert in marriage counseling, Dr. Phillips, you can learn how to treat your spouse with respect and how to earn it in return. Before you consider therapy, you first may want to recognize whether you are involved in a tox...
Four Frequently Asked Questions about EMDR Therapy There are many types of therapy techniques that psychologists and trained counselors implement to provide their clients with the best strategies to create positive brain connections and heal their traumas. When you battle with mental health, you may visit your therapist and hear about the newest or latest techniques in the field. EMDR therapy in Orlando is just another practice that many ...
Four Benefits of Online Couples Counseling in Orlando Are you and your partner considering couples counseling? Do you have persistent issues that need to be worked on with the help of a professional? When you are committed to the growth of your relationship, you may realize that you want to go to couples counseling in Orlando to keep things moving in the right direction. Some relationships thrive with the help and guidance of another, as thi...
Five Tips to Relieve Stress and Anxiety Do you battle with overwhelming stress or anxious thoughts? Are you tired of feeling burdened by racing thoughts or heavy emotions? When you suffer from chronic stress and anxiety, you will want to make some changes in your daily lifestyle to decompress and reduce these thoughts. As you make changes and learn how to control your anxiety, you will understand how to live a stable, balanced ...
Six Ways You Can Create a Peaceful, Tranquil Home We all need a safe, comfortable place to call home. When your home is chaotic or unsettled, your mind may also reflect this. No matter how crazy or disorganized your home life may be, you can still work to create spaces that benefit your mental health. By making some changes to your home, you can create peaceful spaces that enable you to relax and unwind. This can be extremely beneficial ...
Five Ways to Promote Relaxation and Reset Your Mind with a Staycation Are you SO ready for a vacation? We’ve all been in that position, whether you are overwhelmed with too many work responsibilities or you just crave the feeling of getting away from reality. However, this isn’t always possible when life throws more things your way. Our pros offering counseling services in Winter Park suggest having a staycation when you really need to get away ...
How You Can Prioritize Your Mental Health Without Feeling Guilty Sometimes, we just feel too busy to actually sit back, relax, and unwind. Life keeps going, and the days turn into nights too quickly to make time for yourself. However, when your life feels too overwhelming or your schedule becomes too packed, your mental health can start to deteriorate. Without routine check-ins or time for self-care, you can suffer from a diminished mental health. At c...
Five Tips to Prevent Divorce Are you concerned that you and your spouse are headed towards divorce? Do you want to try to do anything you can to prevent divorce from happening? When the love is there, you can still work to save your marriage before you consider divorce. If you both commit to working on the relationship and truly want to save what you have, it is possible to do the work. As a marriage therapist, Dr. P...
Is Your Marriage Headed for Trouble? Are you and your spouse always fighting? Do you struggle to find time to connect with your partner? When you are always trying to avoid your spouse or you feel the love start to fade in your marriage, you may realize that there is more disconnect than you thought. This may have you considering divorce or marriage counseling in Orlando. Once you notice issues in your relationship and you c...
Five Hobbies to Help You Relieve Stress Living a stressful life can have both an emotional and a physical toll on your overall wellbeing. Not only can it cause you to sweat, panic, and feel anxious, but it can also cause fatigue, headaches, and withdrawn behaviors. When you are constantly stressed, you will start to feel the negative impact it can have on your life. As an expert in anxiety therapy, Dr. Phillips at Orlando Thriv...
Four Ways to Overcome the Sunday Scaries Living life in the fast line can be exhausting. When you are always going, it can be hard to shut down and give yourself time to unwind and decompress. Sundays are perfect days for decompressing after a long week of work and social activities. However, Sundays often bring another set of anxieties known as the ‘Sunday scaries.’ When you suffer from the Sunday scaries, you may w...
How Social Media Affects Our Mental Health We are currently living in the digital age where many people spend their time scrolling and posting their daily lives and constant activity online. These updates can seem fake, as they are generally filtered and curated. They often give the allusion that life is perfect, despite the true challenges that are happening behind closed doors. Exposure to social media can actually have negative...
Four Ways to Cope with the Overwhelming Stress of Moving Moving to a new home, a new town, or a new state can be extremely stressful. There are many moving parts, quite literally. When you try to juggle all of these responsibilities without taking care of your mental health, your stress may start to eat away at you. As experts in anxiety counseling in Orlando, we can help you get through these tough life transitions with ease and grace. Althoug...
Four Ways You Can Be a Mental Health Advocate The best way to beat the stigma is to be a part of the solution. As the stigma of mental health seems to fade over the years, it is still a present part of our society. When it comes to access to mental health resources, some people are resistant to take part because of the stigma or the shame that seems to surround mental health, even today. Even with access to counseling in Windermere, ...
Four Tips to Overcome Grief and Start Living in the New “Normal” After losing a loved one, it can be overwhelming to even think about returning to your everyday routine without them next to you. When you lose someone close to you, it may seem like your entire world is frozen in time. Finding your way back to a routine may seem impossible. As a therapist in Windermere, we understand the difficulties that devastating loss can have on your life. These are...
Why You Should Walk to Boost Your Mental Health We’ve all likely heard that exercise gives us endorphins, but do you know the benefits that endorphins have on your mental health? Endorphins release a feel-good chemical into your brain that give you a boost of confidence, clarity, and positivity. When you are feeling down or having a particularly difficult day, you should consider taking a walk. A 30-minute walk can truly change y...
The Psychology of working Sales When it comes to working in the sales industry, there is a psychological component connected to the need for external validation of the success of a sale. This bridges in where the person who is the sales representative is now allowing the customer to control how they will think and feel about themselves. Individual therapists in Orlando suggest that when an individual places a ...
Therapy for the modern salesperson When it comes to working full time, a common job is a sales job. While it can be one of the most proficient and lucrative careers, it can also be one that taxes the mental health state of an individual by bringing on job stress, work anxiety, and obsessive tendencies. Career therapists and individual therapists in Orlando have noted that the majority of people in the sales field struggle ...
The emotional impact of memories An individual’s memories, as suggested by individual therapists in Orlando can hold intense and impactful emotions. Such memories can be triggered by an event or an individual who turns an abstract memory into a tangible experience. When this happens, the individual needs a system or a way of coping with the memories and not allowing them to become the current state of mind. ...
Generate positive thoughts about your relationship Individual therapists in Orlando often tend to refer to the humanity and individualism somebody has. No two people will ever be alike and, in fact, the only thing that connects all people together is the fact that they are human. Now, how does this individualism come into play when in a relationship? Simple! When with one’s partner, there needs to be an emphasis on generat...
How To Prepare for The Empty Nest Empty nesting is something that couple’s therapists in Dr. Phillips are noting as one main reason why parents are beginning couple’s therapy in Dr. Phillips. An empty nest refers to the feelings that parents feel when their children leave the home for either career, school, or living on their own. It is a feeling that some parents dread while others look forward to it. Neverth...
Online Dating and Internet Friendships Learning how to deal with online dating and form new relationships from social media is a reality of living in the twenty-first century. More relationships are built online now than ever before and relying only on face-to-face meetings is long becoming a thing of the past. Building friendships and navigating relationships from social media or online outlets can be fun and engaging as long...
Scoping the lens of anxiety Are you struggling with anxiety and looking for ways to feel better? You are not alone. Anxiety is something that we all face and it can warp and change your reality into seeing a lot of bad and not a lot of good. One of the hardest things we can do is to scope the lens of anxiety when it is activated. Dr. Phillips anxiety therapists utilize skills and techniques to understand what trigge...
Mental Health Impacts on Gut Health Mental health distress can wreak havoc on your physical health. Many mental health clients who seek Dr. Phillip's anxiety therapy report Gastrointestinal problems. Symptoms related to poor gut health are becoming more commonly associated with anxious individuals than ever before. It is true that quite often gastrointestinal distress can be attributed to physical reasons such as food i...
The Grey Area Between Anxiety and ADHD, Especially in Women When we think of ADHD, we think of the young boy who couldn't sit still or that was disruptive in class. What ADHD looks like in young women, especially adult women, continues to be revealed and discussed in different ways than typically viewed before. Starting from a young age, ADHD in girls looks more inattentive, which makes it easier to overlook. Young girls hyperfocus o...
The timed hobbies list Individual therapists in Orlando suggest that it is important for every person to have a hobby or some form of self-care that they can indulge in. When setting boundaries about what this can be, a hobby-according to individual therapists in Orlando-needs to foster the overall growth of their basic needs. In most often cases, individuals are aiming to fulfill their fun basic needs which ca...
Visualization of Catastrophe Visualization in individual therapy in Dr. Phillips can be a very powerful tool to improve the livelihood of the person. Therapists in Dr. Phillips use this skill to vastly improve the performance of the clients that come and see them. However, individuals tend to do visualization much more than they realize, it just comes off as a different perception and realization. ...
Finding Your Worth In Career Counseling Career counselors in Orlando use specific interventions when working with individuals on career goals, job loss, burn-out, or career-related counseling goals. One major area to tackle is self-worth and establishing your core value as it relates to your career role. Career counselors have made therapeutic strides in working with individuals on discovering their value and self-worth in thei...
The Gratitude Attitude The gratitude attitude. Individual therapists in Dr. Phillips have begun to utilize this rhythmic phrase in their mental health therapy sessions to improve the lives of their clients. The question that most present is what does this phrase mean? On the surface, it means that one’s attitude should be correlated with feeling grateful for what was given to them and what was presented t...
Is It Too Late for Marriage Counseling? Before deciding to get help with their marital problems, most spouses wonder if it's too late for counseling to benefit their relationship. They've reached rock bottom and may be considering giving up on their relationship entirely. If you're in the same situation, it's crucial for you and your spouse to recognize that therapy can save the majority of relationships. It'...
Three Reasons to Consider Marriage Counseling Marriage rates are supposedly declining. While it's an often-repeated statistic that half of first marriages conclude in divorce, it has remained unchanged for the last three decades. Divorce rates vary with their partners' education level, spiritual beliefs, and numerous other factors. But when divorce happens, it results in problems for adults and kids. Divorce is of l...
Ways to Lower Anxiety About Therapy It is common to experience anxiety before your initial therapy session. Pursuing a therapist's assistance is a massive step toward mental health or relationship progress. It indicates that you are willing to make meaningful choices toward improving your circumstances. While therapy aids your mental health, you don't need to be entirely comfortable with the process. The first time ...
Locating a Therapist to Help You Recover Therapy is an effective remedy for varied emotional and mental issues. Talking about your emotions and reflections with a supportive professional can improve things. It is often healing to articulate what's weighing on your mind or express your concerns. Everybody appreciates being listened to and seeing that someone cares and desires to help them. While speaking to your relatives and...
Understanding Panic Attacks and Panic Disorders Panic attacks are marked by sudden bouts of intense fear that trigger extreme physical reactions with no apparent cause or danger. A panic attack can be extremely frightening. When panic attacks happen, you may sense that you're ultimately losing control, experiencing a sudden heart attack, or even dying. However, many people have just one or two panic attacks in their life, and the i...
Two Tips for Helping A Loved One Cope with Illness Anxiety If you have a loved one or friend who struggles with illness anxiety, there are many things you can do to support them. Our experts on counseling in Winter Park suggest the following tips for helping them manage their problems. Urge them to participate in therapy. ...
Getting to Know Bipolar Disorder Bipolar disorder, also called bipolar affective disorder, is a mood disorder that used to be known as manic depression. It compels a person's moods to swing from intense lows to extreme highs. The depressive symptoms include low self-esteem, feeling worthless, energy shortage, and suicidal ideas. In contrast, manic symptoms include agitation, impulsive conduct, excitement, and heighte...
Agoraphobia and Its Treatments You can enhance the symptoms of agoraphobia with distinct self-care strategies, though particular prescriptions and talk therapy are the first line of therapy for the disorder. Agoraphobia generates fear of not escaping specific situations or locations like the movie theater, enormous crowds, long grocery store lines, or the subway. Individuals with agoraphobia might also fear not having ...
Common Treatments for Generalized Anxiety Disorder Generalized anxiety disorder (GAD) is often debilitating and lasts for a long time. However, you can manage anxiety better and lead a normal life with various therapy approaches. In some circumstances, pharmaceutical alternatives are effective. People experiencing GAD don't fear specific circumstances or things but a vast assortment of things. This condition causes many biol...
Social Anxiety Disorder and Treatment Options social anxiety disorder (SAD) treatments often depend on emotional and physical symptom severity and how well you function in life. The treatment span also varies. Some sufferers react well to initial treatments and do not need further care, while others frequently require support throughout their life. Therapy and medicine have proven effective in the treatment of social anxiety disorder...
Treating Your Anxiety Disorder Anxiety that is not situational or does not fade quickly over a short time is usually the consequence of an anxiety disorder. Some anxiety disorders include generalized anxiety disorder, obsessive-compulsive disorder, phobias, social anxiety disorder, panic attacks, and post-traumatic stress disorder. Coping with anxiety disorders is nearly impossible without the guidance and treatment de...
Five Common Anxiety Disorders While every person feels anxious or worried at some juncture in life, anxiety disorders induce worry and anxiety that sufferers usually cannot shake. For individuals suffering from clinical anxiety, fears and concerns are not fleeting. Instead, their experience with anxiety is constant and can even worsen over time. Somebody who encounters clinical anxiety often finds that their...
Signs That You May Benefit from Trauma Therapy Most individuals in our country experience a traumatic event at some juncture in their lifetime. However, most people do not manage their trauma accurately. Disturbing mental health problems can materialize if an individual does not pursue valuable trauma therapy assistance after encountering a traumatic event. People occasionally say everything is good and that the trauma they faced has ...
Recognizing Symptoms of Depression Depression is challenging to recognize at times. However, being depressed and suffering from depression are two significantly different things. Understanding what indicates depression is a critical step toward obtaining much-needed care. Depression has many obvious physical, mental, and emotional signs that can help you identify when experienced assistance is required. We are available wh...
Three Tips for Talking to Someone You Love about Therapy Seeing somebody you love struggle with mental health issues can be challenging, particularly when you are confident they could profit from pursuing professional assistance. It can be tough to approach someone and urge them to go to therapy. You may irritate them or turn them entirely against the concept of therapy if you handle the circumstances in the wrong way. However, you can have thi...
Three Long-term Impacts of Childhood Sexual Abuse Adult survivors of childhood sexual abuse must clearly understand the long-term consequences of such abuse to seek the support they need. EMDR therapy in Orlando is available for individuals who have encountered sexual abuse and are at expanded risk for myriad psychological problems, some of which display in physical manners. In addition, childhood sexual abuse causes emotional trauma tha...
4 Easy Ways to Fight Anxiety Anxiety ranges from relatively irritating to downright paralyzing and can often strike at the most inappropriate times. Though some level of stress is practical considering all of the responsibilities humans currently face, there are circumstances when anxiety requires the help of a professional. We offer anxiety counseling in Orlando for caring, intimate therapy when your stress becomes ...
Identifying Causes and Signs of Stress A mixture of two distinct components induces stress. The first element is the stressor or the circumstances that trigger people's bodily and emotional responses. For instance, a stressor may be an economic issue, family problem, or a situation that occurs in the workplace. The second element of stress is the stress response. The stress reaction is an individual's body an...
Is Every Counseling Therapy the Same? Everybody has moments when things do not appear to go well. Usually, moments like this pass, or we discover help by talking to our spouse or close friend, examining the issues, exploring potential solutions, and obtaining some outside guidance on what we can do to address the problems that occur. There are definitely times when the problems or issues we face do not just go away ...
Seven Benefits of Therapy Life inevitably throws you lemons, but you might learn to make the finest lemonade possible with skilled assistance. It is difficult to appreciate the good things in life if we don't encounter hardships. Life complications are things everyone deals with. It is helpful to have somebody supportive to attend to you and help you through issues you cannot manage on your own. Being vulnerab...
Seven Tips for Locating the Right Therapist Locating a therapist with whom you feel comfortable communicating your innermost emotions is highly influential. Research shows that a bond between a patient and a therapist significantly impacts a patient's mental health. Therefore, when exploring individual counseling in Orlando, it's crucial to be alert to your responses, research, and ask many questions. Experts offer these ti...
Having Family Communication Issues? Family therapy experts in agree that the main issue as to why a family would look for therapy, is to work on how to get better communication within a relationship. Learning how to maintain effective communication in a relationship, and especially within a family can be hard and difficult to manage alone, This can be especially true if there are behavioral issues or deep-rooted perpetual i...
What is Burnout? Burn-out is a state of chronic exhaustion that occurs after a prolonged period of stress. Dr. Phillips counselors work with teachers who are experiencing burn-out due to the stressful demands of a career in education. Burn-out in teachers can take many forms including exhaustion, depression and withdrawal. This can feel like the Sunday blues, the Sunday night anxiety and dread of the upco...
What is In-Home Therapy? You have reached the point where you and your partner are ready for couples therapy, but don’t know if you want to go to an office each week. Dr. Philips offers in home couples, family and individual therapy. While the therapeutic process will be the same, you can feel a sense of comfort by having a therapist come to you. Each session in your home will focus on the presenting proble...
Overcoming the Fear of Therapy Psychotherapy is an effective mental health therapy in Winter Park that can direct prevailing transformations and wisdom. Unfortunately, it is not unusual for people with mental health issues to stop going to therapy before their concerns are resolved or evade treatment entirely. Fear is one of the numerous reasons people may prefer to evade therapy. You might be frightened to uncover the...
Two Tips for Finding Marriage Therapy in Winter Park Deciding to obtain marriage counseling is challenging. Occasionally, when you're dealing with troubles in your union, can't express yourself well with each other, or quarreling all the time, it can be challenging to choose to seek professional help. Unfortunately, many partners do their best to fix the issues by themselves. Though occasionally this works, the problems often come b...
Counseling at a Glance Counseling is not only created to manage mental illness. Instead, it can be a practical choice for anyone experiencing problems concerning mental issues at any juncture in their existence. For instance, you can profit from counseling if you have relationship troubles, anxiety, or anything causing unnecessary stress or weighing heavily on you. Therapy is an educational approach t...
Individual Counseling for Newbies Individual counseling was developed to offer an individual the prospect of evolution and reinforcement when floundering with troubles in their life. Counseling services in Winter Park can help you manage many challenging life circumstances like substance misuse, depression, anxiety, relationship problems, grief, family issues, rage, trauma, etc. Individual counseling presents an intimate,...
Two Reasons to Seek Individual Therapy Instead of Couples Therapy Couples therapy sessions are useful when partners have constant debates about the same thing, feel emotionally detached from one another, manage momentous life transitions like having a child or marrying, or carry sex and intimacy-related problems. But there are moments when pursuing individual therapy can also help support a relationship. Our counselor in Winter Park suggests these two o...
A Quick Look at EMDR Therapy EMDR represents eye movement desensitization and reprocessing therapy. This therapy is structured to enable patients to shortly focus on traumatic remembrances while eye movement stimulation happens simultaneously. EMDR therapy decreases the emotion and vividness associated with recollections of traumatic events. EMDR therapy was created in the late 1980s to treat post-traumatic...
Anxiety Disorders at a Glance Anxiety disorders are the most typical mental struggles for individuals of all age levels. One-quarter of adolescents and one-fifth of grown-ups live with the challenges of anxiety conditions. Signs like panic attacks, depression, racing thoughts, insomnia, headaches, and other physical troubles plague individuals who suffer from anxiety disorders. Additionally, anxiety has a lineage comp...
Going to Marriage Counseling to Address Adultery Every union has friction. Marital discord can occur due to disagreements about money, and others may encounter constant arguing or unsatisfying sex life. Also, the added stress of a worldwide pandemic from a spouse losing their job or being at home together for long periods can create conflict. Even the most potent unions can feel the consequences of Covid-19 because the additional stress...
Four Marriage Counseling Benefits Marriage counseling has definite benefits for enhancing marital relationships, yet 95% of divorcing or alienated couples bypass taking advantage of the crucial tool to address their issues. If you and your partner have never visited a marriage counselor or are under the belief that your partnership is not in any danger, read on to understand the advantages of talking with a marriage thera...
Four Reasons You Need Marriage Counseling People never marry with the anticipation of divorce. If you believe your marriage isn't going to be prosperous, there's no way you would stroll down the aisle or expend the cash for a fancy wedding in the first place. While every wedded couple faces troubles, the issues that lead to a divorce can be well-known or hide calmly in the backdrop, waiting for the ideal time to spring. T...
Three Reasons You Should See a Counselor Pursuing counseling is nothing to be embarrassed about. Thankfully, the stigma connected to seeking support for mental health problems is no longer a hardship in our world. Still, many individuals think that their life has to be spun upside down, or they have to feel horrible to seek the advantages of counseling. Unfortunately, this results in numerous people who could profit from talking...
Four Women's Mental Health Issues Women are subject to an eclectic set of mental health challenges. As a woman pursuing therapy, it can be a critical first action toward the healing that you deserve. Women's issues can significantly impact everyday life and general satisfaction and well-being. The most significant concern for you is whether you feel relaxed with a provider before starting your treatment. Orlando Thriv...
Persuasive Techniques to Convince Your Spouse to Seek Marriage Therapy Companions can come up with reasons why you don't need marriage counseling. Explanations often come up like our issues aren't that bad, we can figure something out on our own, therapy is pricey, or we don't need therapy, a therapist can't train us in anything we don't already understand. It is crucial to learn where your spouse's resistance to seeing someone for in...
Men and Therapy: Everything to Gain It is a well-accepted idea that two qualities represent most men: they rarely want to ask for assistance, and they do not like to chat about feelings. So positioning the two jointly and inviting for help regarding emotions — is the greatest injury to virility. Men often believe themselves to be powerful problem-solvers, but when it comes to mental and emotional battles, me...
Defining Love and Intimacy in Your Relationships Most individuals have different definitions of what intimacy represents. You can locate up to 5 separate meanings of intimacy in a modern dictionary, so this is no shock. In addition, most people like to show or obtain love differently, often based on how people showed us love in our youths and other past experiences with love. These clashing views on intimacy in a relationship often indu...
Tips for Improving Family Relationships People often presume that a wholesome and devoted family relationship occurs naturally. In actuality, though, connections within a family require work and careful nurturing, just like the content, nourishing relationships constructed with romantic companions, intimate friends, or co-workers. It is typical for individuals to fail to provide time and exertion to build and sustain ...
Help for Women Re-Entering the Job Market The evolution of the job market and economic shifts due to the results of Covid-19 have caused large numbers of women to encounter something potentially alarming – looking for a job. Occasionally this is due to economic shortfalls, perhaps the children are all in school or have grown up and fled the nest, or frequently it is just because a woman is pursuing a unique challenge. ...
Tips for Realizing that Your Marriage is in Crisis Divorce is a relatively common spectacle in the U.S. While the most frequently cited statistic is that 50 percent of unions will end in divorce, recent calculations are that the number is really in the range of 42 to 45 percent of matrimonies culminating in divorce. While smaller than previously acknowledged, this is still an expansive number of divorces, and it's a figure that is inc...
Improving Communication in Your Marriage There is simply no refuting that a direct line of communication is vitally critical for building healthy, optimistic relationships with other people. The biggest issue is that most individuals lead such active, often stressful lives that we fail to think about intercommunicating effectively with our spouses. Good communication demands extra focus and exertion. It means truly comprehending...
Second-Hand Tragedy's Toll on Mental Health Reading or listening to news accounts of significant disasters and mass devastation can harm your mental health. For example, the recent mass shootings; natural catastrophes like hurricanes, earthquakes, and tsunamis; the overload of terror attacks happening around the world -- any of these, no matter how distantly withdrawn from your home, can negatively affect your emotional well-being ...
Anxiety for Women Anxiety can take a severe toll on a woman's health and feeling of overall well-being. Signs can vary from mild and manageable to comprehensive and debilitating. Pursuing expert treatment for anxiety that is difficult to manage or situational is essential to sustaining mental fitness and health for women. Orlando Thrive Therapy specializes in individual counseling in Orlando and surrou...
Is CBT the right therapy for me? Individual CBT, cognitive behavioral therapy in Orlando, is derived towards working with individual clients who need assistance in navigating stress but how to react and engage in a certain time and place. Often, the emotional mind as noted by DBT, dialectical behavioral therapists in Orlando, constructs the idea that the person knows how to respond in a situation by relying on what was p...
Self Advocacy is Self Respect Self-advocacy is self-respect. This notion and theme are noted by individual therapists in Orlando when practicing their therapeutic style and teachings. Individual therapists in Orlando would agree that when an individual self-advocate's for their rights and needs, they are demonstrating self-respect for themselves. This self-respect is showing that the person has respect for what th...
4 Tips for Being More Grateful Sometimes it is easy to be grateful, but it can be challenging, especially when you feel burned out, exhausted, or stressed. In addition, gratitude does not always feel natural to people because some of them have a negativity bias, meaning they give higher importance to negative experiences and thoughts than positive ones. However, gratitude is a skill that you can develop with practice, ...
6 Tips to Express Emotion in Your Marriage Exploring your emotions is challenging enough, but revealing them to a partner can be extremely overwhelming. But sharing your feelings is critical for a healthy marriage to build intimacy and trust. The more vulnerable you are, the more connected and close you will feel to your spouse. Our marriage therapist in Winter Park recommends these ways to express emotion in your marriage: ...
2 Ways to Support a Depressed Friend Depression is a common mental health issue with various symptoms that make it challenging to manage daily responsibilities. It is wide-reaching with the potential to impact the sufferer and their family and friends. One of the most common symptoms of depression is a disconnect that leads to isolation. It can seem nearly impossible to help a depressed person, but this is a symptom of the c...
6 Great Reasons to Go to Therapy Therapy involves more than just sitting comfortably on a couch. Unfortunately, there are many misconceptions about what it means to seek the help of a mental health professional. The need for emotional support is often viewed as shameful, weak, or funny. This stigma leads to many people who need support failing to seek the help they deserve. In reality, therapy is a helpful tool...
3 Tips for Helping Your Therapist Help You You are brave for deciding to seek therapy to better yourself. But, as proud as you should be for prioritizing your mental health, there is more work in store to make your therapy journey as effective and healing as possible. Do not just show up to the session, pay your co-pay, and expect your therapist to handle the rest. Your mental health and wellness rely on the work you put into the ...
4 Tips for Getting the Most from EMDR Therapy Many people express fear and curiosity about EMDR therapy in Orlando because it is pretty different from regular talk therapy. EMDR is a practical, goal-oriented, focused therapy with the potential to save lives. Here are tips for having the best possible EMDR therapy experience. Choose a well-trained provider...
7 Strategies for Managing Anxiety There is a wide range of strategies to manage your anxiety. What works best for you may be different from what works best for someone else. In addition, it can take time to find the practices that work best in your life. But, if you notice that you cannot manage symptoms independently and need support from anxiety therapy, Dr. Phillips can help. Try these strategies for managing your anxi...
6 Divorce Prevention Tips Marriage conflict is inevitable, but it should not lead you to divorce. There are many ways to keep your marriage strong and healthy to avoid the D-word. Our expert on marriage counseling, Dr. Phillips, offers the following divorce prevention tips: Make time daily for loving connections ...
5 Tips for a Healthy Marriage It is possible to have a healthy marriage, but it takes hard work. Just like regular exercise and balanced nutrition can help keep your body healthy, there are things you can do to keep your marriage healthy. Our marriage therapist, Dr. Phillips, suggests these tips for strengthening your marital bond: Spend ti...
3 Tips for Healing Your Marriage After a Fight Relationship conflict is unavoidable because everyone has different needs and desires. So naturally, these differences sometimes keep us from seeing eye-to-eye, and even minor problems can trigger fights with your partner. Fighting might feel frustrating in the moment, but it can bring growth and improved intimacy to your relationship when handled correctly. In addition, learning to navig...
2 Habits for Better Mental Health Optimal mental health is good for your body and your mind. Mental health affects you psychologically and physically, so it is essential to keep yourself mentally well. Our therapist in Windermere recommends these habits for better mental health: Be mindful ...
Tips and Tricks for Improved Mental Health Everyone loves feeling good and having optimal mental health. So, our experts on counseling in Windermere offer these tips and tricks for optimal mental health and overall wellbeing: Improve your physical health While most people think of mental h...
What to do When You and Your Spouse Want Different Things Getting on the same page about significant issues can feel impossible, even in the strongest marriages. For example, it is normal for spouses to have different beliefs, dreams, or ideas on balancing personal and professional commitments, navigating the union, whether and when you have kids, managing finances, and where to live. And that only names a few of the differences you may face....
Understanding Racial Trauma Over and over, research proves that racism leads to trauma for people of color. Therefore, it is essential to know what this trauma looks like and how we can help ourselves or our loved ones who experience racial trauma. Trauma counseling in Orlando can help you understand potential racial trauma origins, symptoms, and treatments for the problem. ...
2 Tips for Healthy Fighting in Your Relationship Relationships are never perfect. Even the most perfectly matched soulmates have disagreements occasionally. But your arguments do not have to end in slammed doors, the silent treatment, or uncontrollable sobbing. Instead, most altercations offer your relationship the opportunity for growth. Our experts offer the following tips for healthy fighting that builds respect, compromise, and open...
4 Things to Know About Eye Movement Desensitization and Reprocessing (EMDR) EMDR therapy in Orlando is an evidence-based treatment model to provide trauma-informed care to clients who have gone through distressing situations. This therapy model can help people process trauma in a contained, safe environment to get past the experiences and the raw emotions connected to them. Here is some excellent information about EMDR to consider: ...
2 Ways to Manage Morning Anxiety Anxiety tends to be different for every person experiencing it, but one way it manifests for many is by popping up as soon as your eyes open. To-do lists and life pressures can seem more significant than usual before you start your day, making it a real challenge to get your day started effectively. Here are some common symptoms of morning anxiety: Worrying as soon as yo...
3 Ways to Prepare for Marriage Therapy Sessions Whether you and your spouse have the same fight repeatedly or you just can’t figure out why your relationship is stagnant, a marriage counselor in Orlando can help. Although marriage counseling can give you lots to look forward to, remember that the process is not always easy. Here are some ways for you and your partner to emotionally and mentally prepare for marriage counseling....
3 Ways to Use Insurance for Marriage Counseling in Orlando Going to marriage counseling is an excellent, proactive action to resolve your relationship issues or explore your attachment styles. Unfortunately, insurance coverage does not traditionally include marriage counseling because relationship problems are not an actual mental health diagnosis. But that does not have to stop you from getting help with relationship issues or developing a healt...
6 Reasons to Consider an Out-of-Network Therapist Most people would never consider seeing an out-of-network therapist, but sometimes it makes more sense. If you need individual therapy in Orlando, here are some reasons to consider out-of-network providers. You found the perfect match It is essent...
4 Tips for Finding a Great Therapist Therapy professionals believe that everyone should have access to a great therapist. However, finding the best provider for individual counseling in Orlando can be overwhelming and challenging. Our experts offer the following steps for finding the right therapist for you. Start therapy when you are ready ...
Benefits to Attending Therapy Individual therapy and couple’s therapy in Orlando is meant to hold a lot of therapeutic benefit to it. However, some partners and couples have been noted as just looking at therapy as a box to check to meet a requirement or just saying that they appeared in the therapeutic process. There can be a lot of benefits to having a trained mental health professional such as a therapist in ...
Avoiding being Controlling: Couples Counseling 101 Couples’ counselors in Orlando have noted that partners can feel stressed or anxious when communicating with their partner due to worrying about coming off as controlling. Societal impressions of being a controlling partner are where one partner is telling the other partner what to do and how to do it with an “ultimatum” of some form or another thrown into the mix as wel...
Trauma Therapy In Orlando Using Expressive Arts Trauma therapy in Orlando focuses on helping individuals, male or female, that have experienced an emotionally or physically traumatic event. This trauma therapy could be for a series of life experiences or one significant event. Trauma is subjective. This means that what one person may find easy to endure, another may find it to be traumatizing. No trauma should ever be minimized, regard...
The Noble Hurt When seeking a couples counselor in Orlando you should be prepared to engage in a process of self-reflection. Not only will you be learning ways to communicate with your spouse healthily, but you will also learn more about why you act or do certain things that can impact the relationship. Finding a couples counselor in Orlando can be the first challenge you face, but the lessons you learn...
Resolving Negative Communication In Marriage Feeling stuck in a negative cycle in your marriage can be one of the hardest hurdles any married couple struggling can face. Marriages are hard work, that is a fact, but they should not create more stress or sadness for you. A marriage that is fueled with criticism, fighting, and cold silence is no marriage at all and any married couple seeking help for negative communication should do so...
Defining Attraction to a Partner Attraction can be defined in many numerous ways in a relationship. Often, marriage therapists suggest that most attraction in a relationship occurs when the needs of each partner are being met. However, having a clear definition of what attraction can look like in a relationship can lead to the fulfillment and finding of a long-lasting, positive relationship. Initially, attracti...
Navigating the Anxiety of Online Dating How do I pick the right people from online dating apps? How do I avoid something like the Tinder Swindler? These are questions you might be asking yourself and still wondering if online dating is right for me? Online dating is becoming coined as dating of the future. Between mobile apps and websites that allow you to connect with individuals from anywhere in the world in the pursuit of lo...
Keeping Partner Updated Couple's therapists in Orlando would agree that a relationship is about embodying the basic need for fun which incorporates learning. A relationship gives both partners the ability to experience this fun by learning about one another and how a relationship can enhance the individual persona and capabilities. However, what happens if a partner forgets to keep their partner “updat...
How to Make the Best Anxiety Therapy Choice Anxiety therapists in Orlando would agree that the majority of clients coming for anxiety therapy in Orlando are having difficulty making choices. Choices and decision-making can be one of the most stressful moments a person can experience. What exactly makes this so stressful? Avoiding the "What-Ifs...

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