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Turn Panic Into Power

Turn Panic Into Power

We know that times are tough, and there’s a lot of uncertainty surrounding us and our communities. There has been a strong emphasis on social distancing, quarantine and stay-at-home orders all through out the United States, including orders from our Governor here in Florida.   It has triggered both anxiety and depression symptoms in a lot of people, and ou...

Top 10 At-Home Survival Tips

Top 10 At-Home Survival Tips

In times of uncertainty like today, it is important to pay attention to your mental health. One of the most common triggers for anxiety and depression is the aspect of control, or lack there of. Due to the Coronavirus, many of us are lacking control. You’re not alone in the sea of emotions, lack of mental clarity, and unforeseen next steps. We see people...

Nature Therapy for Depression

Nature Therapy for Depression

Getting outside, in the warming sun and under the bright blue sky, is so healing. There is a peaceful effect that the natural world has on us, which you’ve likely experienced. The expansive green trees, the flowing water, the open sky, and the rich dirt… just the mental images of these alone may provide a sense of calm, and perhaps a feeling of belonging in the wo...

Self-Care Routines That Relieve Stress

Self-Care Routines That Relieve Stress

In a society full of criticism, judgment and unrealistic standards for both men and women - we must remember to check in with what we want for ourselves. We must nurture our minds, our self-respect, our self-esteem, and our self-love. Often when people discuss these concepts, it is paired with “I don’t know where to start”. A good starting place is ...

Journaling For Anxiety Relief

Journaling For Anxiety Relief

If you’ve ever gone to therapy before or know someone who has gone, there’s a good chance that they owned a journal. This is probably one of the most stereotypical moves while you’re in therapy, and while it can be tedious and very vulnerable, I’m here to share the advantages to utilizing one now while we’re dealing with quarantine and COVID-19, b...

Enhance Your Life Through Mindfulness

Enhance Your Life Through Mindfulness

Mindfulness practice has been gaining traction within the past decade, as we have begun to understand more and more about the ways in which it works. Neuroscience and individual experience itself have both given way to a deeper awareness around the benefits of mindfulness in daily life. Mindfulness ...

How To Handle Anxiety During A Pandemic

How To Handle Anxiety During A Pandemic

How do you deal with anxiety from the unknown? There are so many things that can race through your mind when you are faced with anxiety from change, anxiety from job-loss, or anxiety from finances. During times of world or economic crisis or change, it is normal to feel anxious. Anytime something shifts you out of your normal routine, this can create feelings of anxiety, stres...

How to Recognize a Toxic Relationship

How to Recognize a Toxic Relationship

No two relationships are the same, and no relationship is perfect. Many people find comfort, solace, and love with their partner.  However, this may not always be the case.   Issues arise whenever you and your partner start to engage in negative behaviors consistently.  This can cause a toxic relationship, which is a potentially dangerous situation.  R...

Three Ways to Cope with Grief

Three Ways to Cope with Grief

Are you struggling with the death of a loved one?  Did you recently suffer a loss in your life?  The grieving process is one of the most difficult and challenging aspects of losing someone, and it is almost always something you can't prepare for.  Whenever you are grieving, you may want to reach out for guidance from individual therapy in Orlando.  Our ...

Five Habits that Can Cause Anxiety

Five Habits that Can Cause Anxiety

Many of us have habits that trigger anxiety.  Over time, these habits can worsen and creative negative thought patterns.  It is best to work on curbing these habits before they have devastating effects on your mental health.  Anxiety counseling in Orlando can help you recognize these habits so that you can learn how to decrease these behaviors and cope with your anxiety.&nb...

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(407) 592-8997

100 West Lucerne Circle, Suite 100-T
Orlando, Florida 32801-3763
Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.

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