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Is It Too Late for Marriage Counseling?

Is It Too Late for Marriage Counseling?

Before deciding to get help with their marital problems, most spouses wonder if it's too late for counseling to benefit their relationship. They've reached rock bottom and may be considering giving up on their relationship entirely. If you're in the same situation, it's crucial for you and your spouse to recognize that therapy can save the majority of relationships. It'...

Three Reasons to Consider Marriage Counseling

Three Reasons to Consider Marriage Counseling

Marriage rates are supposedly declining. While it's an often-repeated statistic that half of first marriages conclude in divorce, it has remained unchanged for the last three decades. Divorce rates vary with their partners' education level, spiritual beliefs, and numerous other factors. But when divorce happens, it results in problems for adults and kids. Divorce is of l...

Ways to Lower Anxiety About Therapy

Ways to Lower Anxiety About Therapy

It is common to experience anxiety before your initial therapy session. Pursuing a therapist's assistance is a massive step toward mental health or relationship progress. It indicates that you are willing to make meaningful choices toward improving your circumstances. While therapy aids your mental health, you don't need to be entirely comfortable with the process. The first time ...

Locating a Therapist to Help You Recover

Locating a Therapist to Help You Recover

Therapy is an effective remedy for varied emotional and mental issues. Talking about your emotions and reflections with a supportive professional can improve things. It is often healing to articulate what's weighing on your mind or express your concerns. Everybody appreciates being listened to and seeing that someone cares and desires to help them. While speaking to your relatives and...

Understanding Panic Attacks and Panic Disorders

Understanding Panic Attacks and Panic Disorders

Panic attacks are marked by sudden bouts of intense fear that trigger extreme physical reactions with no apparent cause or danger. A panic attack can be extremely frightening. When panic attacks happen, you may sense that you're ultimately losing control, experiencing a sudden heart attack, or even dying. However, many people have just one or two panic attacks in their life, and the i...

Two Tips for Helping A Loved One Cope with Illness Anxiety

Two Tips for Helping A Loved One Cope with Illness Anxiety

If you have a loved one or friend who struggles with illness anxiety, there are many things you can do to support them. Our experts on counseling in Winter Park suggest the following tips for helping them manage their problems. Urge them to participate in therapy. ...

Getting to Know Bipolar Disorder

Getting to Know Bipolar Disorder

Bipolar disorder, also called bipolar affective disorder, is a mood disorder that used to be known as manic depression. It compels a person's moods to swing from intense lows to extreme highs. The depressive symptoms include low self-esteem, feeling worthless, energy shortage, and suicidal ideas. In contrast, manic symptoms include agitation, impulsive conduct, excitement, and heighte...

Agoraphobia and Its Treatments

Agoraphobia and Its Treatments

You can enhance the symptoms of agoraphobia with distinct self-care strategies, though particular prescriptions and talk therapy are the first line of therapy for the disorder. Agoraphobia generates fear of not escaping specific situations or locations like the movie theater, enormous crowds, long grocery store lines, or the subway. Individuals with agoraphobia might also fear not having ...

Common Treatments for Generalized Anxiety Disorder

Common Treatments for Generalized Anxiety Disorder

Generalized anxiety disorder (GAD) is often debilitating and lasts for a long time. However, you can manage anxiety better and lead a normal life with various therapy approaches. In some circumstances, pharmaceutical alternatives are effective. People experiencing GAD don't fear specific circumstances or things but a vast assortment of things. This condition causes many biol...

Social Anxiety Disorder and Treatment Options

Social Anxiety Disorder and Treatment Options

social anxiety disorder (SAD) treatments often depend on emotional and physical symptom severity and how well you function in life. The treatment span also varies. Some sufferers react well to initial treatments and do not need further care, while others frequently require support throughout their life. Therapy and medicine have proven effective in the treatment of social anxiety disorder...

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Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.