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Healing With DBT

Healing With DBT

DBT is a behavioral activation therapy, similar to CBT and even uses practices and techniques from it, but taps into a different perspective and theory. A DBT trained therapist at Orlando Thrive Therapy can help assist you by teaching and educating you about skills of validation, mindfulness, strategies to change ineffective or destructive behaviors, and showing your...

DBT Therapy Orlando

DBT Therapy Orlando

In addition to anxiety therapy services at Orlando Thrive Therapy we have multiple therapists who are trained and specialize in DBT. What is DBT? ...

Life Coaching Goal Setting Tips

Life Coaching Goal Setting Tips

Each New Year brings time to reflect on your high points, your achievements, your losses or weaknesses, and your ability to sustain goals you made over the last year. With this reflection, it is important to maintain a positive attitude that will allow for improv...

Overcoming Negative Thinking With CBT

Overcoming Negative Thinking With CBT

CBT, or Cognitive Behavioral Therapy, focuses on overcoming negative thoughts that prevent you from being your best self. Negative thoughts can lead to limiting behaviors. Behaviors that are based off of fear or anxiety prevent you from achieving personal or prof...

Benefits of Cognitive Behavior Therapy

Benefits of Cognitive Behavior Therapy

Cognitive behavior therapy is a great way to train your brain a new way of processing information, learning new things, and interacting with the world. During your time with a counselor, you will be able to focus on the mindfulness with the intention of better un...

Advantages of Going to Individual Counseling

Advantages of Going to Individual Counseling

Have you been struggling with your self-worth or self-awareness? Have you found yourself suffering from the symptoms of anxiety or depression and avoiding social situations? These are all great reasons why you should consider individual therapy in Orlando. At ind...

Four Ways to Help Prevent Anxiety

Four Ways to Help Prevent Anxiety

Anxiety can be a crippling feeling that leaves many people afraid, immobile, or isolated. This may stop people from living their lives, whether they become intimidated by normal social situations or they underperform in their jobs. The many negative effects of an...

How You Can Stick to Your New Year's Resolutions

How You Can Stick to Your New Year's Resolutions

When you start out each new year, you likely tell yourself that this is the year you are going to meet all of your goals. As time passes, however, it is easier to forget about those resolutions you set out to follow on the first of January. As specialists in indi...

How To Set Relationship Goals This Year

How To Set Relationship Goals This Year

Relationship counseling is a very important goal to add to your resolution list if you are having relationship trouble, but even if you are not. Putting your marriage or relationship goals as a top priority offer many benefits. Relationship counseling is helpful ...

Decluttering Spaces Lead To Happier Places

Decluttering Spaces Lead To Happier Places

Considering seeing a counselor in Orlando for anxiety or stress? There are many things that can have an effect on your mental health while living in central Florida. Talking to a counselor in Orlando about anxiety, depression, and stress can help you determine wh...

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(407) 592-8997

100 West Lucerne Circle, Suite 100-T
Orlando, Florida 32801-3763
Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.

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