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Steps to Mindfully Deal With Difficult Emotions in Relationships

Steps to Mindfully Deal With Difficult Emotions in Relationships

Relationships, while rewarding, can sometimes be challenging, especially when dealing with difficult emotions. Anger, jealousy, fear, and sadness can arise, leading to misunderstandings and conflicts. Mindfully addressing these emotions can pave the way for healthier, more fulfilling relationships. In this blog post, we’ll explore effective steps to mindfully deal with difficult emotion...

Is Childhood Trauma Holding You Back?

Is Childhood Trauma Holding You Back?

Childhood is often viewed as a time of carefree play and innocence. However, for many, it is also a period marked by significant emotional and psychological challenges. Childhood trauma can leave lasting scars that affect every aspect of an individual's life, from relationships and career to mental and physical health. If you're looking for a counselor in Winter Park, FL, contact Orlando ...

Navigating Life After Divorce: A Guide to Healing and Growth

Navigating Life After Divorce: A Guide to Healing and Growth

Divorce after a long marriage can feel like an unraveling of a tightly woven fabric of life. The threads of shared experiences, memories, and dreams seem to pull apart, leaving individuals facing the daunting task of rebuilding their lives from the ground up. It's a time of profound change, emotional upheaval, and, ultimately, personal growth. If you find yourself navigating this challeng...

Healing from the Past: Overcoming Childhood Trauma with Counseling

Healing from the Past: Overcoming Childhood Trauma with Counseling

Childhood trauma can cast a long shadow over one's life, affecting relationships, self-esteem, and overall mental health. However, acknowledging this pain is the first step towards healing and reclaiming your life. This blog post aims to provide valuable insights and practical steps for individuals looking to free themselves from the chains of past traumas, emphasizing the role of profess...

How to Develop a Strong Sense of Self with Individual Therapy

How to Develop a Strong Sense of Self with Individual Therapy

In today’s fast-paced world, it's easy to lose sight of who we are and what we stand for. The pressures of daily life can erode our sense of self, leaving us feeling lost, confused, and disconnected from our true selves. Developing a strong sense of self is essential for our overall well-being, happiness, and success in life. It’s about understanding your values, beliefs, and desires,...

Understanding the Effects of Childhood Trauma and the Path to Healing

Understanding the Effects of Childhood Trauma and the Path to Healing

Childhood, ideally, is a time of joy, growth, and discovery within a nurturing environment. However, for many, it is also a period where experiences of trauma can occur, leaving lasting impacts on mental, emotional, and physical health. Understanding these effects is crucial to recognizing the need for professional support, such as mental health therapy. For those in Winter Park, FL, Orla...

Navigating the Tides of Grief After a Relationship Ends

Navigating the Tides of Grief After a Relationship Ends

Grief is a profound, multifaceted response to loss, particularly to the loss of someone or something to which a bond or affection was formed. While grief is universally associated with the death of a loved one, it is also a common, yet often overlooked, reaction to the end of a significant relationship. This blog post aims to shed light on the dynamics of grief following the conclusion of...

Navigating Life's Turning Points with EMDR Therapy

Navigating Life's Turning Points with EMDR Therapy

Life is a series of events, with each turn bringing its own set of challenges and opportunities. Whether it's moving to a new city, starting a new job, dealing with the loss of a loved one, or undergoing any significant life transition, these changes can sometimes be overwhelming, leaving us feeling lost, anxious, or unable to cope. It's during these times that seeking professional help c...

Proven Steps to Beating Burnout With Individual Counseling

Proven Steps to Beating Burnout With Individual Counseling

In our fast-paced world, burnout has become a widespread issue, impacting individuals from all walks of life. Burnout can leave you feeling exhausted, less productive, and emotionally drained, with a profound impact on your personal and professional life. However, the good news is that burnout is not an irreversible condition. With the right strategies, including individual counseling, yo...

Relationship Changes: Why They Happen and What to Do

Relationship Changes: Why They Happen and What to Do

Change is an undeniable facet of life, affecting everything around us, including our most intimate relationships. Whether you’re experiencing growth or facing challenges in your partnership, understanding the why and how of these changes can be pivotal in navigating through them successfully. In this detailed exploration, we not only dissect the causes behind shifts in relationships but...


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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.