Most people tend to think of trauma as being something that’s only experienced after a major event, like a car accident or a natural disaster. But for many people, trauma can be much more subtle—and often goes unrecognized until it manifests itself in the form of chronic illness. In this blog post, we’ll look at how trauma can lead to chronic illness and how counseling in Orlando can help you find relief.
It’s not always easy to recognize the link between our emotional state and our physical health. However, research has shown that the two are closely intertwined. People who have experienced significant trauma—whether it’s from a single major event or ongoing stress over an extended period of time—are much more likely to develop chronic illnesses such as heart disease, diabetes, asthma, and autoimmune disorders.
In fact, studies have shown that traumatic events can increase inflammation throughout the body which then leads to an increased risk for chronic diseases. Additionally, the psychological aspects of trauma can lead to unhealthy coping mechanisms such as smoking or overeating which further increases your risk for developing chronic illnesses.
If you’re struggling with unresolved trauma that has manifested itself in the form of a chronic illness, counseling in Orlando can help you find relief from both symptoms. Through counseling sessions with Orlando Thrive Therapy, you will be able to explore your feelings about your traumatic experiences so that you can learn healthy ways of dealing with them rather than turning to unhealthy coping behaviors like substance abuse or emotional eating. It is also important to remember that no one should ever try to deal with their traumatic experiences alone; having supportive people around you while going through treatment is essential if you want to achieve long-term success.
No one should have to suffer from unresolved trauma and its consequences alone; if you are dealing with both the physical and mental effects of unresolved trauma and would like help finding relief from both symptoms, consider reaching out for counseling in Orlando today. At Orlando Thrive Therapy, we specialize in helping individuals who have experienced significant traumas heal so they can live happier, healthier lives without fear or anxiety holding them back. Don't wait any longer – take charge of your life today!
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at 407-592-8997 for more information.