Tips to Keep Social Media from Negatively Affecting Your Mental Health

Tips to Keep Social Media from Negatively Affecting Your Mental Health

Tips to Keep Social Media from Negatively Affecting Your Mental Health

In this age of social media prominence, it is becoming more challenging to live without the influence of social media. People are bombarded with information and the pressure of keeping up with the online world, which results in many people becoming addicted to social media. While social media can bring some benefits, such as connecting with people with similar interests and finding new friends, it can have a significant negative impact on our mental health. Therefore, it is crucial to learn some tips to keep social media from negatively affecting our mental health. Here are some tips that can help you have a healthy social media lifestyle:

Limit Your Screen Time

We spend a lot of time on our devices, and this can be unhealthy for our minds and bodies. If you can't go without checking your social media for an extended period, set specifics hours during the day where you will limit your activity on social media. You can also turn off your social media notifications that can distract you during the day.

Create Positive Content

Social media platforms should be used to spread positivity. When you create and share positive content, you attract more positive experiences in your life. You can also avoid negative social media content by not engaging with it or blocking negative people on social media platforms.

Unfollow Toxic People

Unfollowing people on social media can be difficult, especially when they are friends or family members. However, it is important to keep your emotional health in mind and eliminate toxic relationships or people that are a constant reminder of negativity in your life.

Take a Break

If you are feeling overwhelmed by social media, it is essential to take a break and disconnect completely from your social media platforms. This includes not checking the platforms, taking the device-free day or reading a book, or meeting with friends and family in person.

Seek Help

If you are concerned about the impact of social media on your mental health, it would be best to speak to a professional therapist Orlando. A therapist can help you understand how social media affects your emotions, and they can help you develop coping skills or boost your confidence and self-esteem.


Maintaining a healthy social media lifestyle requires constant effort and discipline, but it is worth it in the long run. By following these tips, you can keep social media from negatively affecting your mental health and maintain a positive outlook on life. If you need additional help, consider seeking the assistance of a professional therapist at Orlando Thrive Therapy. They can help ensure your mental health remains intact while navigating through the challenges of the online world.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.