Are you considering EMDR (Eye Movement Desensitization and Reprocessing) Therapy? You might be feeling overwhelmed by the process of finding a therapist who is right for you. It’s important to take the time to find an EMDR therapist who can provide the quality care and experience that you desire. Here are some tips on how to find the right EMDR therapist.
Before any interviews or consultations, do your research! Many people turn to online reviews or referrals from friends or family when searching for a good therapist. It’s important to remember that everyone has different needs, so even if a friend had a great experience with a certain therapist, it doesn’t necessarily mean that they are the best fit for you. It’s also important to make sure that your chosen therapist is certified in EMDR therapy and is experienced in treating your specific mental health concerns.
Once you have narrowed down your list of potential therapists, it’s time to start asking questions! This is an opportunity for both you and the therapist to get an understanding of what each other can offer. Make sure to ask about their therapeutic approach, as well as how they handle confidentiality and any other personal concerns that are important to you. Don’t be afraid to ask questions - this helps ensure that you will have a comfortable and productive therapeutic relationship with your chosen provider.
Once you have found a few potential therapists, it’s time to schedule an appointment! When scheduling your first appointment with a new therapist, most people find it helpful to schedule two initial sessions - one where you can get acquainted with each other, discuss expectations and challenges, and determine if the therapy is something that could work for you; then another session where if all goes well, treatment can begin in earnest. Additionally, many therapists will offer free initial consultations via phone or video chat before committing to in-person appointments; these are great opportunities for both parties involved to make sure there is good rapport and understanding between them before meeting face-to-face.
If you are looking for EMDR Therapy in Orlando, contact Orlando Thrive Therapy today! Their team of professionals specializes in providing quality care and support through evidence-based treatments tailored specifically for each individual client's needs. With Orlando Thrive Therapy's help, you can find the right EMDR Therapist who will work hard to help improve your mental health journey!
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.