When you reach a point where you are unable to process anything mentally or emotionally, you may report feeling as though you have a fuzziness in your brain. This fuzziness can be directed towards the notion that perhaps you are drained both mentally and emotionally and the fuzziness looks like a television switching channels. Individual therapists in Orlando focus on trying to navigate this fuzziness, what has caused it, and most of all what is behind the fuzziness.
Individual therapy in Orlando is directed towards answering these questions and working with you towards avoiding any type of fuzziness again. The first step in navigating the fuzziness is realizing when it started and for how long it has been going on. Maybe the fuzziness is directed towards an anxious state you are feeling, and your mental energy is being pulled into a different direction. Anxiety therapy in Orlando can be another great tool to navigate the fuzziness.
Anxious mental states cause a blockage of mental and cognitive processes from being active and there fatigues you to where your focus is skewed. This could also be the case if your body is feeling anxiety as well which is a great avenue to look into. The fuzziness could also be stemming from the inability to process emotions and feelings because you are so overwhelmed with them. Both men and women’s therapy in Orlando can tailor therapy to focus on this if this is where the fuzziness is coming.
Exhaustion and stress also play a role in experiencing the fuzziness because you reach about where you are unable to put the energy or emphasis into what you need to put it into. The fuzziness is something that can be navigated and looking into resources to help is a great start, you just need to be willing to see what is on the other side of the fuzziness.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.