4 Common Fears About Seeking Marital Therapy

4 Common Fears About Seeking Marital Therapy

4 Common Fears About Seeking Marital Therapy

In-home marriage therapy in Orlando helps with improves marital connections. It is easier than you think to rebuild the broken pieces of a troubled marriage with the help of a professional counselor. Unfortunately, the thought of marriage counseling often fills partners with anxiety and brings about feelings of failure. Most people imagine marital therapy as a platform where partners blame one another for everything wrong in their relationship, while some professional offers unrealistic solutions to problems and meddles in their business.

This expectation is far from reality, but most people have unresolved fears about counseling that prevent them from considering its benefits for their relationship. Our experts offer a few of the biggest fears that cause married couples in distress to avoid marital therapy.

The fear of being judged

In reality, a marriage counselor has likely heard relationship concerns more complicated than yours and can recognize behavior patterns within marital bonds. This should reassure you and your partner that you are unlikely experiencing unheard-of or groundbreaking problems. Marriage counseling generally focuses on improved communication, openness, and understanding within your relationship with zero judgment from a counseling professional.

The fear of no solution to marital problems

A solution to your relationship is not the main focus of marriage counseling. Relationship issues that lead you to seek counseling typically do not require solutions outside of better communication and understanding of your partner. Marriage therapy offers you and your spouse a means of expression and communication guided by a relationship expert. The counseling process is designed to lead you to your own brand of problem resolution. Opening up the lines of clear, loving communication and arming you with skills to cope with marital issues will enable you to solve your problems together as a couple.

Fear of being misunderstood

Most therapists want to see you have success and happiness in your marriage. However, in-home marriage therapy can give you the tools to improve your relationship in a more healthy and sustainable way, no matter how broken or hurt you may feel. A good therapist will help you come to terms with your relationship issues and give you skills and tools to work through them.

Fear of the unknown

If you have never been to a counselor before, it is common to feel apprehensive because you don't know what to expect. Your therapist will likely suggest activities to help with intimacy and communication during your sessions to get you out of your comfort zone or help you connect emotionally. They will also encourage you to talk freely about your feelings and work to help you and your spouse understand each other better. Most therapists have a variety of styles and methods to help you connect with your partner. Still, a therapist will never pressure you to try things that are unhealthy or damaging to you or your relationship. In-home marriage therapy in Orlando can be an excellent option for helping you feel more comfortable and perceptive during your sessions.

There is no need to be fearful of marriage counseling. Therapists will help you and your spouse become better partners in your relationship. All that is required is the desire to build a better relationship with your spouse and an openness to the available possibilities. No matter the situation or problems your marriage encounters, your relationship is sure to benefit from professional assistance.

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Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.