You have determined that you want to make a change. You have identified some motivating factors that appeal to you greatly. Maybe your desire to change is something health related, or physical. Reasons for wanting to make a physical change vary from increasing fitness levels, improving health or self-esteem, changing your image or look, or just wanting to make a self-improvement that has to do with something physical. Take a hard look at your motivation for change. Are these changes based on personal desires, or external influences? One thing we know about creating lasting change is that if it is too dependent on external factors, then the change will more than likely be more difficult to make last. If you are being influenced by external factors to change something about yourself, examine this a little further. You can decide if the change is positive and has long term health benefits, or if the change is a about a short-term gain.

Physical limitations to creating lasting change could vary from finances to physical injury. There could be fitness barriers to your goal which prevent you from achieving what you thought you wanting to change. It is important to be realistic when you set a goal. You might have to be willing to modify your goal if the end result is not sustainable for your personal situation. Someone who has suffered a hip injury might have to reconsider a goal of running marathons. The modification of that goal might be that they can do biking, swimming, or other challenges which still give them the long-term fitness benefits they are seeking. You also have to be willing to accept feedback and advice from others. If you are consulting with experts about your personal health goal and have been getting indicators that it might not be realistic or unhealthy, it’s time to revisit the motivation to change. When creating lasting change remember not to get confused with short-term gains versus long term results.

The best resources for physical change can come from your health care provider, personal trainers, dieticians, or counselors that can hold you accountable and keep you focused on your end goal. Making sure you are using resources that are reputable and have the proper credentials is also very important. If you trying to make a change last in your health, you will want to ensure you are following the right steps and sound medical advice. If you are seeking to improve your physical fitness, hiring a personal trainer who can teach you techniques for your personal fitness is a great resource. Not everyone is the same and if your goal is all about creating lasting change, you will benefit from a professional that can help you establish a good routine and long-term action plan.

All relationships have their highs and lows. Perhaps you have determined that your relationship or relationships have been having more lows than highs. Maybe you decided that you want to create lasting change in the way that you have been interacting with people. Friendships, work relationships, dating, marriage, or any connections that you have with others can be faced with challenges. If you are motivated to make a change in your relationships, ask yourself why? Do you want deeper connections, stronger bonds, better communication, more romance, less disagreements, or more overall fulfillment in the way that you interact with others? What is driving you to want to make changes in your relationships? Often people are not given a road map for how to navigate relationships in positive ways. Going blindly into marriage or dating without good communication skills, or tools to resolve conflict, can present challenges. Even friendships can create insecurities, jealousy, or tension that can be hard to manage. Wanting more out of your relationships and deeper connections with others can be motivation to make a change in this area.

It can be hard admitting that you can’t do it alone. It might even be hard to convince your spouse or partner that it’s a good idea to get help. Regardless of the reasons you are motivated to make a change in your relationships, you owe it to yourself to find ways around the obstacles. If finances are a concern, remember that any change you make in your life will require an investment. The short-term investment of time or money will end in long-term changes. Anytime you are creating lasting change, you will be faced with challenges that you will have to work on overcoming. Even if you are only seeking help for yourself because you want your interactions with others to be different, you are making a change for the better. Keep your eye on the goal and the reasons you have for creating lasting change.

There are many places to go for help to find better ways to interact with people. Creating lasting change in your marriage can come by seeking help from a marriage therapist or Orlando couples counselor. Even if you are just dating, cohabitating, or trying to navigate a relationship in healthy ways, a couple’s therapist can help you learn ways to do just that. Couples therapy isn’t just for couples. All couple’s counselor in Orlando will also talk to you individually and get insight into how to help you in the relationship. Friendships and work relationships take work too. They can either be great areas of support or areas that can be toxic or stressful. Discovering ways to enrich your supportive relationships and improve connections adds value and quality to your life. It is one of the most rewarding areas in a person’s life and offers so many countless benefits. By improving your connections to other’s you can also improve your overall sense of self-esteem and quality of life.