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BEATING THE POST-PARTUM BLUES

BEATING THE POST-PARTUM BLUES

Did you recently have a baby struggling with post-partum anxiety or depression? Are you a stay-at-home mom feeling lonely and sad, or a new mom feeling isolated from the world? Even when you know having a new baby is supposed to be a happy time, but feeling sad is what is happening to you, you might need to reach out for help.  If you are struggling after having a new baby, there is ...

TIPS FOR HEALTHY HEALING AFTER A BREAKUP

TIPS FOR HEALTHY HEALING AFTER A BREAKUP

Dealing with life after a breakup causing anxiety or depression can be hard. The first thing you want to do is talk to your significant other, but you can’t. Talking to a counselor in Orlando that is not in your friend or family group can help you move on faster.  It can also help you sort through any negative feelings you may have about yourself after a breakup and help you se...

5 Ways to Build Trust in Your Marriage

5 Ways to Build Trust in Your Marriage

Do you find yourself getting jealous of your spouse? Are you worried that your spouse is going to step out on the marriage? Trust is the foundation of a strong marriage, but that does not always mean it is easy to maintain or build. As a marriage therapist in Winter Park, we can help you and your spouse create a relationship built on trust. Although it takes work to build trust, it can be...

5 Self-Care Habits to Practice Every Day

5 Self-Care Habits to Practice Every Day

Self-care is not just taking a shower and brushing your teeth every day. Though, those are a couple things you should practice regularly, self-care goes deeper. Because self-care is essential to better your mental wellness, you should take the steps to put yourself first, even when you are busy. By putting yourself first, you can manage your emotions, alleviate stress, and feel grounded i...

5 Tips to Repair Your Relationship

5 Tips to Repair Your Relationship

Have you recently been unfaithful? Did you hurt your partner in a way that you are not sure is repairable? When you have had difficult debates, hurtful arguments, or a breach of trust in your relationship, you may wonder if you can find your way back to one another. In couples counseling in Orlando, you can discover the intricacies of your relationship and find out whether your relationsh...

How Marriage Counseling Can Benefit Your Marriage

How Marriage Counseling Can Benefit Your Marriage

As you get comfortable in your relationship, you may start to let some things fall by the wayside. Over time, it can be difficult to maintain your marriage amidst all of the other responsibilities in your life. You spend time at work, raising your kids, managing your household, socializing, and keeping up with current events. This can often cause you to drift in your relationship, despite...

4 Ways to Cope with the Stress of Moving to a New Home

4 Ways to Cope with the Stress of Moving to a New Home

How does moving cause stress? For starters, you have to take off work. Not just for the day you move, but for the packing and loading. Unloading and unpacking. You have to clean your house before you pack, then again afterwards. Not to mention the labor that is put in to moving an entire household. That is the easy stress. There are all the fine details involved with planning a move that ...

Understanding the Stages of Love in Your Relationship

Understanding the Stages of Love in Your Relationship

When you first enter into a relationship, you have all of your hopes and dreams ahead of you. You are still learning to love each other, and you enjoy all the blissful moments of new, budding romance. However, as relationships continue, they become more comfortable. While this can be a beautiful thing, it can also pose challenges that many couples are not ready for. As an expert in marria...

4 Ways to Find Success in In-Home Therapy

4 Ways to Find Success in In-Home Therapy

Therapy at home is a great option for those that lead busy lifestyles or want to stay in therapy despite the health challenges of today’s world. When you want to work on your marriage, you may want to choose in-home marriage therapy in Orlando as an option for you. Whether your therapist comes to you or you log in remotely, you can still gain all the benefits that marriage counselin...

4 Ways to Overcome Negative Self Talk

4 Ways to Overcome Negative Self Talk

Are you constantly putting yourself down when you make mistakes? Do you fill your head with doubt when you go to accomplish tasks? When you find yourself in the middle of negative thought patterns, you can start to believe the things your mind is telling you. Negative self-talk is a common symptom of those fighting depression, anxiety, or other mental health disorders. As experts in menta...

5 Signs You May Need to Work on Your Marriage

5 Signs You May Need to Work on Your Marriage

If your marriage has many ups and downs, and you want to know signs to work on it, you've come to the right place. True, every marriage has its ups and downs. But couples manage to resolve the issues successfully, and the relationship seems to be stronger than before. However, there are some cases where teams cannot resolve their differences, and the marriage appears to have failed. T...

4 Ways to Unwind in the New Year

4 Ways to Unwind in the New Year

The holiday season comes to a close around the time that the new year begins. While we all want to move forward with positivity and change our mind, there is a lot of baggage that is hanging on. Many families accumulate debt during this time of year, while others face more taxing issues. Seasonal depression, anxiety, and stress don’t always come and go with the seasons. Yes, they ar...

5 Stress-Relief Tips for When You Work a High Stress Job

5 Stress-Relief Tips for When You Work a High Stress Job

Pressure from your job can flow over into your home life a little too quickly if you don't know how to manage it. That is all nice to say, but in practice it is very difficult. If you work in a high stress environment, then it feels impossible to escape the pressure. There are many reasons you will experience stress at a job, regardless of what they are, it makes it hard to ...

5 Ways to Cope with Anxiety

5 Ways to Cope with Anxiety

There are many causes and triggers of anxiety. Anxiety itself comes in many forms. One thing remains the same, no one wants to deal with it. It is burdening, constant worry or emotional chaos that is caused by anxiety. Some people shut down, some lash out. They all want a way to make it stop. Unfortunately, anxiety can affect your life in these negative ways. Some handle it better, others...

How Exercise Can Benefit Your Mental Health

How Exercise Can Benefit Your Mental Health

Today's world is busy with electronic media like mobile, and people spend much of their time on these devices. Their mental health is affected due to the continuous use of mobile, and they are far away from the benefits of exercise. Exercise is not just for physical growth but also for relaxing the mind, decompressing after a stressful day, and unwinding during difficult times. As exp...

How To Cope with Loss Around the Holidays

How To Cope with Loss Around the Holidays

Most of the time, holidays are considered a great time of the year. But there are many people for whom these days bring sadness. Grief can add a complicated feeling to everyday life, and this can also become more severe during the holiday season. When you are celebrating with family and friends, you notice the absence of loved ones much more during times of year where traditions and gathe...

5 Benefits of Going to Therapy

5 Benefits of Going to Therapy

Going through painful experiences can be difficult, and dealing with negative emotions can be even harder. When you go through these emotions, you may want to push them as far out of your mind as possible, which can make the thought of therapy terrifying, taxing, or even impossible. If you can open your mind to the possibility of therapy, you can then allow yourself to confront your emoti...

5 Signs You Should Consider Going to Therapy

5 Signs You Should Consider Going to Therapy

Are you struggling with day-to-day tasks because of stress? Do you toss and turn each night because of fears of work or social activities? Whether you are dealing with a lifelong battle with mental health or you are going through a tough time in your life, you may be wondering if counseling will help you. Counseling in Winter Park can provide you with time dedicated to healing from negati...

What You Should Know about Therapy Before Getting Started

What You Should Know about Therapy Before Getting Started

Going to therapy is a great way to take care of your mental and emotional health, which can lead to a better lifestyle in general. By caring for your emotions, you can overcome tough situations, cope with previous trauma, and learn to manage your mental health concerns. Individual counseling in Orlando helps you learn about what’s going on inside your mind so that you can identify t...

What to Expect from Your Counselor in Winter Park

What to Expect from Your Counselor in Winter Park

Therapy can be a beneficial and life-changing process when you open yourself to the journey of healing and coping with difficult times. However, this process requires you to be vulnerable and open with your emotions and thoughts. When working with a counselor in Winter Park, you want to trust that they will help you through your challenges, despite how difficult they may be to discuss with others. These trained profe...

5 Types of Therapy to Cope with Trauma

5 Types of Therapy to Cope with Trauma

Trauma brings deep negative impacts on life that make an individual's life stressful, but you can heal yourself with the help of proven therapies by researchers and therapists. These traumas may appear slowly and become your habit that causes a change in your mood, behavior, and preferences. There are a few different therapy approaches to cope with your trauma. ...

How to Ask for Help When You Are Battling Mental Health Issues

How to Ask for Help When You Are Battling Mental Health Issues

When you are going through a hard time, it can help to have friends and family to lean on, cry with, and talk to. It can actually save your life to talk about your emotions instead of keeping them inside your mind and letting them toil. Mental health therapy in Winter Park can also help to prevent any self-harm, suicide, or other negative actions that mental health crises unfortunately lead to sometimes. When you are...

6 Ways To Overcome Trauma

6 Ways To Overcome Trauma

Many people face traumatic events in life, and this can cause issues that make moving on and living a normal life difficult, or even seem impossible. If you are facing difficulties from trauma, you may want to learn ways to cope with it. There are several ways to overcome trauma, but it will take time to normalize in your life. These are just a few ways that you can seek support or learn to heal and overcome your tra...

How to Handle a Toxic Relationship

How to Handle a Toxic Relationship

Unfortunately, toxic people exist. These people can bring you down, no matter how happy or full your life may be. When you let toxic friends into your life, you may quickly realize the red flags that they have, and it can sometimes be difficult to handle them. As experts in couples and trauma counseling in Orlando, we work with many people to help them overcome the challenges of leaving a...

Why Is Communication Important to a Marriage?

Why Is Communication Important to a Marriage?

Have you ever fought with a friend or spouse because you misunderstood what they said? Do you struggle to talk about your true feelings and emotions? Communication is essential in any relationship, as it is the bread and butter of understanding what each person needs, feels, and wants. However, communication is even more important when you are in a marriage. As experts in marriage counsel...

5 Tips for a Successful Marriage Counseling Session

5 Tips for a Successful Marriage Counseling Session

Are you struggling to come to terms with the rift in your relationship? Do you constantly have the same fight with your spouse? It’s no secret that marriage is not easy. Your marriage requires work, dedication, and nurturing, and the needs of each individual can also change over time. To adapt to the changes of your marriage, you may need the help of a marriage therapist in Winter P...

4 Benefits of Getting a Life Coach

4 Benefits of Getting a Life Coach

Have you felt like your life has been headed in a different direction than you expected? Do you have trouble setting goals or sticking to habits you truly want to adopt? When you feel like your life is adrift or you just know you want something more, it may be beneficial to get a life coach. At Orlando Thrive Therapy, our team specializes in life coaching and counseling in Winter Park. Li...

How to Fight Fair in Your Relationship

How to Fight Fair in Your Relationship

Fighting is normal in relationships, as you may have conflict when you differ in opinions. However, there is a productive way to fight, and then there is a destructive way to fight. By learning how to approach conflict in a productive way, you can grow alongside your partner and allow your marriage to stay healthy. As an experienced marriage therapist in Winter Park, we help couples learn...

Prevent Holiday Stress with These 5 Pro Tips

Prevent Holiday Stress with These 5 Pro Tips

The holidays are right around the corner, and as you start to make your plans, you may also start to feel that overwhelming stress. As the stress mounts, you may then start to feel dread for the events, instead of excitement. While the holidays can be a magical time of year, your stress may prevent you from fulling enjoying the festivities. As a professional in anxiety therapy, Dr. Philli...

5 Ways to Take Care of Yourself when You Have a Busy Schedule

5 Ways to Take Care of Yourself when You Have a Busy Schedule

Being busy can be a good thing. When you create a full schedule that is also manageable, you can enjoy all the perks of staying busy. However, when your schedule becomes too busy and you feel burned out or overwhelmed, you may start to struggle. Your busy schedule may not be leaving enough time to care for your mental health. Sometimes, it requires active pausing to practice self-care, es...

5 Signs Your Marriage Is in Trouble

5 Signs Your Marriage Is in Trouble

Are you having trouble with your partner lately? Marriage is full of ups and downs, but when you notice that your marriage has been going down a rocky road, you may become worried. However, you can still seek professional help and sort out most problems with our expert in marriage counseling, Dr. Phillips. If you believe the love is still there, you can then decide to work on things. Thes...

4 Ways to Boost Your Self-Esteem

4 Ways to Boost Your Self-Esteem

Do you constantly worry about what you look like? Are you always doubting yourself or worried that you said ‘the wrong thing’ when you are with your friends? These are just a few signs that indicate you may suffer from low self-esteem. During individual counseling in Orlando, we can help you learn ways to boost your confidence so that you can feel good about yourself once agai...

5 Grounding Exercises to Treat Your Anxiety

5 Grounding Exercises to Treat Your Anxiety

Anxiety can cause daily struggles that can impact your work, fitness, and overall health. When you feel overcome with anxiety at any given time, it is helpful to invoke your five senses to ground yourself in reality. As an expert in anxiety therapy, Dr. Phillips recommends certain tips to relieve your anxiety, including grounding yourself by using your senses. These are a few helpful grou...

4 Ways to Overcome Perfectionism

4 Ways to Overcome Perfectionism

Are you always focusing on what you could have done better? Do you struggle to accept any mistakes or failures? There is a big difference between being an overachiever and being a perfectionist. When you aim to overachieve, you constantly want to set the bar higher for yourself. However, when you aim for perfection, you may struggle to keep your eye on realistic goals. As a therapist in W...

5 Signs You May Need Marriage Counseling in Orlando

5 Signs You May Need Marriage Counseling in Orlando

Do you want to have a long-term relationship with your spouse? It's challenging to manage things between couples unless they understand better. It's a fact that marriage is like a fairytale at the beginning, but it may get worse with time if you don't put effort into a long-term relationship. But when do you need to put effort into your marriage? These are just a few signs tha...

5 Ways to Heal from Childhood Trauma

5 Ways to Heal from Childhood Trauma

Many people experience childhood trauma, which can cause intense feelings. It not only bothers you but also interferes with your daily life. The reasons for childhood trauma may differ, such as whether it resulted from physical or verbal abuse. Some children went through trauma due to domestic violence, bullying, illness, or other traumatic experiences. As a therapist in Winter Park, we w...

4 Ways Your Depression May Be Causing Trouble at Work

4 Ways Your Depression May Be Causing Trouble at Work

Does the idea of work cause you to feel anxious or stressed? Do you struggle with getting work done because you are constantly tired or have difficulty concentrating? Unfortunately, depression does not choose when to rear its head. When you struggle with depression, you may also struggle to accomplish certain work tasks or just have the motivation to even go into the office in the first p...

4 Ways to Help a Friend with PTSD

4 Ways to Help a Friend with PTSD

PTSD can present many challenges that can cause even the most concerned friend to worry. When you have a loved one or friend that is battling PTSD, or post-traumatic stress disorder, you will want to try everything you can to be there to support them through their struggles. Social support is essential in overcoming the difficulties often associated with PTSD, and they will be happy to ha...

5 Ways to Cope with Trauma

5 Ways to Cope with Trauma

Are you struggling to overcome a past trauma? Do you want to heal from past experiences that have left lingering scars or emotions? When you have experienced trauma in your life, you may be left with side effects that you never saw coming. Some suffer from nightmares, visions, irrational fears, phobias, or even just crippling anxiety. In EMDR therapy in Orlando, we work with many people t...

How to Put Your Mental Health First

How to Put Your Mental Health First

Taking care of your mental health is not just an overnight task. It is a lifelong journey that requires time and dedication. When you want to prioritize your own needs and take care of your mind, you need to take some extra steps to preserve your mental health. As a counselor in Winter Park, we understand the importance of caring for your mental health, and we are here to help. These are ...

5 Ways to Create Boundaries

5 Ways to Create Boundaries

Creating boundaries can be daunting when you first start. However, it can be life-changing for your mental health. When you are tired of always being available to your friends, or constantly taking work calls after hours, it may be time to set some much-needed boundaries for your mental health. As experts in anxiety counseling in Orlando, we help many people find a way to prioritize their...

5 Ways to Manage Stress

5 Ways to Manage Stress

Stress affects millions of us each day, as many factors contribute to our stress levels. When you are feeling overwhelmed by stress, you may struggle to maintain a positive attitude or find ways to overcome these issues. As a counselor in Winter Park, we help many people find ways to manage their stress. Whether your stress is caused by work, family life, health concerns, or finances, you...

Living with Depression: 5 Ways to Cope

Living with Depression: 5 Ways to Cope

Depression affects millions of people across the nation, causing a daily battle to accomplish even the simplest of tasks or keep your mood lifted throughout an entire day. It may creep in slowly and cause sadness or anxiety, or it can happen quickly and overwhelm those affected with irritability or irrational thoughts. When you suffer from depression, you can benefit from making changes to your lifestyle so you can o...

Knowing your Emotional Personality

Knowing your Emotional Personality

Personality is something that is unique to each person. It can be said by mental health counselors in Orlando and professionals that no two personalities are alike. This is because there is a diverse range of factors that contribute to the development of an individual’s personality. Lifespan development and life growth impact personality on a large scale. The experiences during that...

Why Acts of Service Don't Define Love

Why Acts of Service Don't Define Love

Marriage therapists in Orlando have noted that some partners feel the need to embody love through their actions. This is referencing when one partner feels they need to provide acts of service, or some other deed, to receive love from others. This is where the constant need to do things to make someone happy takeover and before long you are doing things in the pursuit of love.  ...

How To Balance Marriage and Family

How To Balance Marriage and Family

Both individual and marriage therapy counselors in Orlando suggest that a vast majority of people want peace between their partners and family. It can be said that it is built on the grandiosity of a “picture perfect” way of living where everyone in a person’s life gets along. Not saying that this is not achievable, but, about 50% of relationships and individuals obtain ...

The 3 Questions of Anxiety 

The 3 Questions of Anxiety 

Anxiety therapists in Orlando utilize skills associated with cognitive behavioral therapy (CBT). One of the most common skills and tools to be utilized is reframing the integral dialogue you have with yourself when it comes to anxiety. Anxiety, the biological defense mechanism in all people can make it seem that you are being crushed by the world. However, before giving in to this, anxiet...

Signs That You May Profit from Trauma Therapy

Signs That You May Profit from Trauma Therapy

Most individuals in our nation experience a traumatic affair at some point in their lives. Yet, most individuals do not manage their trauma accurately. According to our individual and marriage counselor in Orlando, problematic mental health issues can materialize if a person does not seek satisfactory trauma therapy assistance after experiencing a traumatic occurrence. As a result, people...

Pinpointing Motivations and Symptoms of Stress

Pinpointing Motivations and Symptoms of Stress

A combination of two separate elements propels stress. The first component is the stressor or the events that trigger an individual's biological and emotional responses. For example, a stressor could be a financial crisis, a family matter, or a problem that emerges in the workplace. The second element of stress is our stress response. Your stress response is your body and mi...

Are All Mental Health Therapies Alike?

Are All Mental Health Therapies Alike?

Everyone has moments when things do not seem to go well. Usually, days like this will pass, or we find help by speaking with a spouse or close friend, debating the problems, researching possible solutions, and receiving some external guidance on what to do to manage the issues that arise. There are specific stretches when the concerns or problems we face do not entirely go away ...

Managing Your Trauma

Managing Your Trauma

Trauma is a powerful problem in the world of mental health, and rightfully so. Co-occurrence of trauma and additional mental health issues, like substance misuse, are highly dominant, and every person will likely experience some state of traumatic experience at some juncture. Trauma is a pandemic issue concerning mental health–we cannot escape the consequences on ourselves, our comm...

Psychotherapy: Doing the Hard Work

Psychotherapy: Doing the Hard Work

You've completed the first step and courageously reached out to an experienced counselor; you've designated goals, taken steps to trust the process, and let yourself experience vulnerability in the healing relationship. In these initial steps toward individual growth, you've gained a great deal, which should indeed be celebrated. However, these first few stages can be daunting...

Psychotherapy: Developing Trust and Vulnerability

Psychotherapy: Developing Trust and Vulnerability

Psychotherapy should provide a secure and confidential environment for patients to share highly personal beliefs, conduct, and feelings. However, trust becomes a substantial issue when communicating the most intimate details of one's life experience. Luckily, all psychotherapists and counselors experienced in mental health therapy in Winter Park are required by law to maintain confide...

Seven Common Issues Marriage Counselors Can Assist You With

Seven Common Issues Marriage Counselors Can Assist You With

There are many reasons that partners may choose to seek help and get marriage counseling in Winter Park. However, marriage counselors encounter some common themes when couples seek support for their marriage. Most marriage counselors are comfortable handling and helping couples deal with these issues, but there are undoubtedly many other common marital problems that therapists can address...

Developing a Great Marriage

Developing a Great Marriage

Love defeats all. Is a great marriage possible? Do you want one? Do you want to sustain it? Here is how, according to our marriage therapist in Winter Park. Love truly does conquer all. But, it is not a romantic swell of love, which is acceptable. Instead, it is the love that pulls things and people together rightly. A great marriage demands that each realize how hard it is for ...

Four Suggestions for Mentally Healing From a Severe Physical Injury

Four Suggestions for Mentally Healing From a Severe Physical Injury

After experiencing a painful physical injury, most people don't consider this kind of accident's cognitive and emotional consequences. Getting to a hospital and obtaining prompt medical care is the primary focus, followed by follow-up supervision and physical recovery. But how does a painful injury influence your mental health? Our experts on counseling in Winter Park wa...

Three Suggestions for Transitioning From College to a Profession

Three Suggestions for Transitioning From College to a Profession

You were finally sorting the university thing out. You memorized your way around campus and assembled a group of close-knit companions with whom you plan to remain in touch for the remainder of your life. The courses were more engaging in the last couple of years, and your last apprenticeship was life-changing. There is no clear path on where to go when you transition from the u...

Panic Attacks Compared to Anxiety Attacks

Panic Attacks Compared to Anxiety Attacks

Do you know the distinction between panic attacks and anxiety attacks? The two terms are often used interchangeably, but they do not actually refer to the same thing. Instead, panic and anxiety attacks originate from similar but different disorders. Anxiety disorders, at the heart of anxiety and panic attacks, are the most typical mental illness in the nation. Millions of Americ...

Four Ways to Enhance Your Communication Patterns

Four Ways to Enhance Your Communication Patterns

When it comes to marital communication, you will form habits and create patterns. It can be challenging to modify these patterns once they are established. However, when routines are harmful, marital satisfaction will decline quickly. Unhealthy communication practices can lead to much discomfort, irritation, misinterpretation, and unresolved dispute. Whether a couple bickers, yells, jumps...

Bringing Back Those Loving Feelings

Bringing Back Those Loving Feelings

After years of marriage, partners run the risk of becoming more like roommates than romantic lovers. Household duties, caring for kids, work stress, and finances can cause loving feelings to diminish over time if they aren't managed. Unfortunately, sometimes couples don't bother to rekindle those feelings after losing them. The good news is that couples can do many things to help ...

Trauma and Your Brain

Trauma and Your Brain

A large portion of the population encounters a traumatic incident at some moment in their lives. Responses to an unfavorable ordeal differ from person to person. However, there are many predictable ways that trauma and the brain determine how a person reacts. Increasing understanding of this relationship makes it easier to seek therapy. According to experts on trauma counseling ...

Don't Let Electronics Interfere with Your Marital Bond

Don't Let Electronics Interfere with Your Marital Bond

We live in an age where we have electronic devices that were only dreamed of by past generations. Things we never believed possible have become part of our daily lives. Within the last 15 years, the technological advances open to us have soared so quickly that most of us cannot keep up. Many new electronic devices and gadgets are meant to make communication simpler. Email, text messages, ...

Understanding Emotional Trauma

Understanding Emotional Trauma

Mental health is as serious as physical health. Mental health is more significant than most people recognize, and it's essential to comprehend this if you hope to heal. An illustration of this is that numerous people think they can manage adverse mental health symptoms independently. However, emotional trauma is challenging to manage and demands the assistance of mental health profess...

If You Struggle With Anxiety, Yoga Might Help!

If You Struggle With Anxiety, Yoga Might Help!

Life is full of situations that make us feel overwhelmed or anxious. For instance, talking in front of large crowds of people, attending a new school, and trying to ace a significant job interview – all of these occasions can make us anxious, leading to performance anxiety and sleepless nights. Our specialists on anxiety counseling in Orlando remind us that the danger begi...

The Dangers of Negative Thoughts

The Dangers of Negative Thoughts

Negative thinking takes a toll on your mood, outlook on life, and marriage. Unfortunately, some individuals are just more inclined to negative thoughts. However, it doesn't mean you are predestined to think negatively your entire life. According to our marriage counselor in Orlando, you can take steps to address your negative thoughts and enhance your quality of life. ...

Healthy Boundaries to Set With Your Parents After Your Wedding

Healthy Boundaries to Set With Your Parents After Your Wedding

Parents and in-laws often play a prominent role in marital happiness. The boundaries you set, or fail to set, will influence your relationship in numerous ways. A lack of limits can generate a lot of marital strife and, sadly, can lead to separation. There are plenty of explanations for why individuals don't set boundaries with their folks. Occasionally it is a deficiency of...

Healing After a Loss

Healing After a Loss

If you're looking for some serenity, try depression and individual therapy in Orlando. Grief and Loss therapy is also available if you think this may help. So begin counseling with us today! Encountering the loss of a loved one is often the most difficult thing we go through in life. Even loss in other formats, such as the loss of friendship after a dispute or the loss of identity whe...

How To Help Your Loved One Struggling with Depression

How To Help Your Loved One Struggling with Depression

Witnessing your loved one suffering from depression is challenging. You usually feel powerless because all you wish is to help them feel okay. But when it is clear you can't fix their discomfort, it can be frustrating. As a friend or relative of somebody struggling with depression, it's critical to remember your loved one is coping with an actual medical illness, and you...

5 Ways To Stop Beating Yourself Up

5 Ways To Stop Beating Yourself Up

We all do things that we regret. Beating yourself up over it and allowing your guilt or shame to take over won’t help. Have you ever wondered why it’s so easy to default to the guilt and shame cycle and what that’s all about? Have you ever wondered what the difference is between guilt and shame and what it takes to learn how to stop beating yourself up over them? Everyon...

Why Do I Keep Sabotaging My Happiness?

Why Do I Keep Sabotaging My Happiness?

Individual therapists in Orlando focus on working with people to uncover the nature behind their question, "why do I keep acting this way?" If you are feeling out of control or like you want to know how to stop negative behaviors, a psychotherapist in Orlando can help. The reasonings behind repeating negative behaviors could be a reflection of not knowing how to deal with past t...

How Communication Styles Influence Emotional Responses

How Communication Styles Influence Emotional Responses

Words are powerful and we also know that words can carry different forms of weight to them. Saying "I feel sad", doesn’t sound the same as saying "I feel devastated." Saying "I feel happy", does not sound the same as "I am feeling elated." The weight of our words or how they are presented is not something that we take into considerat...

Uncomfortable Anxiety

Uncomfortable Anxiety

Anxiety therapists in Orlando continue to dedicate a vast majority of their therapeutic care and practice to learn more about what triggers anxiety. The reason that professionals continue to research this question is due to it being a common theme among those seeking anxiety therapy in Orlando. An underlying principle that has been noticed is that an individual’s anxiety can be trig...

Coping with Generational Differences

Coping with Generational Differences

Life Counseling in Orlando is one of the biggest resources for individuals to cope with not only changes in time but changes between generations. These changes can be overwhelming and stressful for certain people. Anything going against “normal” conditioned thinking will feel foreign and won’t be appeased so easily. Noted by expert anxiety therapists in Orlando, stress, ...

Therapy for Lack of Life Experiences

Therapy for Lack of Life  Experiences

Life is made up of a combination of experiences that nourish one of the greatest aspects of life a person can cherish; their memories. It is important to be present in life and focus on the importance of creating as many positive life experiences as desired.Life counselors in Orlando have noticed an increased need for Orlando therapy services for guidance. Emotional distress can emerge as...

Processing Unwanted Feelings

Processing Unwanted Feelings

We all strive for fulfillment in life. Professional life coaching in Orlando or Orlando individual therapy addresses an array of issues and transforms those issues for motivation. To achieve fulfillment in life, it is important to gain necessary needs first. Focusing on needs can be a great escape and provide an easier route to fulfillment. Understanding what areas of life are being unful...

Can’t Stop Overthinking

Can’t Stop Overthinking

Overthinking is something that expertly trained therapists in Orlando would agree is becoming more common in people and can bring a level of worry, stress, and catastrophe during a phase of life. Overthinking is a rapid cognitive thought process dedicated to a situation or event one experiences. During this rapid thought process, it is normal to feel uncomfortable. Feeling uncomfortable c...

Obsessed with Success

Obsessed with Success

Success is something that the majority of people aim for in their lives. Success is something that has been coherently conditioned in all of us as this tangible, concrete item that if one does not have it they are viewed as a failure. Expert Life Coaches in Orlando have noted trends with the infatuation for success. Working towards and aiming for a specific quality of success is something...

Reasoning with Others

Reasoning with Others

Reasoning can be considered one of the most important and fundamental principles a person can carry. This characteristic helps us daily to justify why we make certain decisions. Reasoning is a great skill to have, but it is even more important to understand how reasoning develops within oneself. This can lead to empowerment, as well as seeing the ability to foster self-growth. Expert indi...

Orlando Hypnotherapy

Orlando Hypnotherapy

The thought of using Orlando hypnotherapy techniques for various mood disorders and ailments has crossed the mind of many. If you are suffering from anxiety, stress, panic attacks, obsessive thoughts, addictive behaviors, insomnia, self-esteem issues, or even symptoms of PTSD, Orlando hypnotherapy could be the answer for you. ...

4 Reasons You May Want to Try Marriage Counseling

4 Reasons You May Want to Try Marriage Counseling

Counseling has become a popular way to overcome challenges in your life, start thriving each day, overcome emotional hurdles, and strengthen your relationship. When you and your spouse are struggling to overcome specific challenges in your relationship, you may benefit from the help of a marriage therapist in Winter Park. Experts provide you with insight and strategies that can work to ef...

Most Common Reasons Married Couples Fight

Most Common Reasons Married Couples Fight

When you are involved in a committed relationship, you need to focus on effective communication to not only work through conflict, but to avoid it entirely. By talking through your emotions or thoughts, you can talk to your spouse about anything that may be bothering you, and you can work to improve your connection and understanding of one another. As a marriage counselor in Orlando, we h...

4 Tips for Moving in with Your Spouse

4 Tips for Moving in with Your Spouse

While many married couples have lived together in the months, or even years, before their wedding, some couples choose to take the traditional route and keep separate homes until their union. As you embark on your journey of living together, you want to find ways to keep the peace when you realize that you both have different ways of doing things. As two individuals that are used to livin...

How to Loosen Up in Social Situations

How to Loosen Up in Social Situations

Are you constantly worried about what other people think of you? Do you get anxious when you need to be involved in large social situations? When you suffer from social anxiety, you may spend time more focused on what’s going on inside your head than what’s going on right around you. As experts in anxiety and trauma counseling in Orlando, we offer ways to overcome these trigge...

How to Set Boundaries that You Can Actually Stick To

How to Set Boundaries that You Can Actually Stick To

Setting boundaries can be a challenge for those that constantly work to please the people around them. Boundaries are also important to create space that will benefit your mental health and give you a chance to focus on your own needs and wants. Learning how to set boundaries can give yourself the time for self-care and for healthy relationships. As an expert in anxiety therapy, Dr. Phill...

4 Evening Habits that Are Causing You to Lose Sleep

4 Evening Habits that Are Causing You to Lose Sleep

Do you toss and turn at night, struggling to fall asleep? Are you constantly struggling to adhere to an evening routine that promotes sleep? When you have a difficult time falling asleep at night, you are losing quality sleep, and this can eventually have negative effects on your overall mental health. As counselors that offer mental health therapy in Winter Park, we know the negative eff...

What to Do When Your Spouse Has Different Sleeping Habits

What to Do When Your Spouse Has Different Sleeping Habits

Many marriages depend on quality time that can be difficult to maintain as their relationship ages and new challenges are brought into their lives. When you have children, rigorous work schedules, family obligations, and household tasks, you may struggle to carve that intimate time in your routine. This can be made even more difficult if you and your spouse have completely different sleep...

5 Tips to Achieve a Healthy Work-Life Balance

5 Tips to Achieve a Healthy Work-Life Balance

Constantly working can cause you to feel stressed and overwhelmed in your everyday life. When you are always connected to your emails, walk around the house with your laptop, or just always respond to work phone calls throughout the night, you may never truly feel like you leave work. Work-life balance is essential for a healthy mindset and lifestyle. At our counseling services in Winter ...

Signs and Symptoms of Depression

Signs and Symptoms of Depression

Approximately 280 million people suffer from depression across the globe. Because depression is so widely common, it is a disorder that you should take the time to recognize and understand in the event that it touches your life in some way. Whether you suffer from it, or you have friends or family members that have bouts of depression, you want to understand how to recognize the signs so ...

4 Ways to Help Your Child Overcome Back-to-School Anxiety

4 Ways to Help Your Child Overcome Back-to-School Anxiety

As children head back-to-school, parents spend their time preparing and getting their homes, fridges, and closets ready for the school year ahead. Some children may mourn the end of their summer, while others may start to fear the school year ahead. While the anxiety of anticipation is normal, it can become too much if they are constantly worried, scared, or concerned about each and every...

4 Ways to Nurture Your Marriage

4 Ways to Nurture Your Marriage

Caring for your relationship takes time, effort, and dedication. Being in a marriage requires attention and work to meet your spouses’ needs, which can be difficult as they can change over the years. As an expert in couples counseling in Orlando, we can help overcome some of the challenges of keeping the spark alive in your marriage over the years. When you learn how to deal with ga...

Six Daily Self-Care Activities

Six Daily Self-Care Activities

Taking care of your mental health requires time and effort that you may not always feel like you have. When life becomes busy or you get overwhelmed with responsibilities or tasks, you may feel like your self-care is the last priority on your list. Instead, you can push off taking care of yourself, which can cause your mental health to suffer. As a therapist in Windermere, we recommend th...

Four Reasons to Take a Mental Health Day

Four Reasons to Take a Mental Health Day

Sometimes work does not have to be the reason why you take a day off. Life comes with many challenges and responsibilities, and these tasks may become overwhelming or cause stress that can become too much to carry. In individual counseling in Orlando, you can learn many ways to prioritize your mental health. Taking a few days off work to reset and unwind is a great way to prioritize your ...

Why is Nature Good for My Mental Health

Why is Nature Good for My Mental Health

Many people spend time outdoors to feel a boost in their mood. Feeling the fresh air on your face has rejuvenation qualities that can change your perspective and give your attitude a shift. Because of the mood-boosting qualities that nature possesses, you may want to enjoy the outdoors when you are struggling with your mental health. In anxiety counseling in Orlando, we urge our clients t...

Five Signs Your Marriage Is in Trouble

Five Signs Your Marriage Is in Trouble

Whether you have been married for 30 years or 30 months, your relationship can hit some hard times but when do the hardships become too much strain for a couple? That isn't a clear cut answer. First, you have to define was failure is for a marriage. Just because a couple may not be currently happy does not indicate that their relationship is over. For those willing to do the work in m...

Six Morning Habits to Start Your Day with a Healthy Mindset

Six Morning Habits to Start Your Day with a Healthy Mindset

Starting your day with a healthy morning routine can set the tone for your entire day. When you work to implement a routine that is beneficial for your mental health, you may be able to carry a calm, steady peace of mind with you throughout the rest of your day, which can alter your perspective and attitude. As experts in counseling in Winter Park, we are here to assist in creating coping...

Five Therapy Approaches to Help You Heal from Trauma

Five Therapy Approaches to Help You Heal from Trauma

Healing from traumatic experiences can pose challenging, emotional, and turbulent. When you suffer from severe trauma, you may constantly have negative thoughts, encounter triggers, and have overwhelming emotions that make you feel trapped or scared. As experts in EMDR therapy in Orlando, we know that you do not have to live with the emotional turmoil of your trauma if you get the help yo...

Eight Phases of EMDR Therapy

Eight Phases of EMDR Therapy

EMDR, or Eye Movement Desensitization and Reprocessing, therapy is beneficial for overcoming and healing from traumatic events in your past. Many people choose this method of therapy when they are working to overcome challenges from their past. Although it focuses on eye movements, it is much more than that. EMDR therapy in Orlando uses physical sensations, like taps and touches, to elici...

Five Ways to Get Over Infidelity in Your Marriage

Five Ways to Get Over Infidelity in Your Marriage

Infidelity can be one of the most difficult things to overcome in your marriage. It can cause a range of emotions by breaking trust between you and your spouse. When infidelity occurs, you are faced with the tough decision of whether to stay and fight for your relationship, or to leave. If you choose to save your relationship after infidelity, you can expect a tumultuous journey towards h...

When to Seek Marriage Counseling in Windermere

When to Seek Marriage Counseling in Windermere

It’s no secret that conflict arises in relationships. When you share your life, home, and space with another individual, you are likely to encounter a few conflicts from time to time. However, if the conflicts in your marriage are constant or even threatening, you may want to seek the help of a professional in marriage counseling in Windermere. If you and your spouse are willing to ...

Five Signs It May Be Time to Go to Therapy

Five Signs It May Be Time to Go to Therapy

Are you struggling with mental health issues? Do you need a little extra assistance getting through a tough situation? Whether you are struggling with severe problems or you are going through a rough patch in life, you may benefit from the help of a counselor in Winter Park. Talking through your concerns or issues with a pro can shed light on your feelings and how to cope through triggers...

Love and Attraction: Similarities vs Differences

Love and Attraction: Similarities vs Differences

Couples’ therapists in Orlando have been asked the question, “Why do couples attend therapy?” Couples benefit from therapy to improve communication, deepen the relationship, learn more about one another, or use it as a platform to speak about things that perhaps may be difficult for one partner to address. The biggest reason for couples therapy is to bring back that spar...

Common Causes Of Insomnia

Common Causes Of Insomnia

You're not alone if you continually struggle with falling asleep at night. According to the National Institutes of Health, nearly 20% of Americans struggle with sleep disorders. Our experts on mental health therapy in Winter Park remind you that not getting enough rest can leave you tired and cranky and harm your overall mental health. ...

Ways To Support Your Transgender Teen

Ways To Support Your Transgender Teen

Your teen just informed you that they don't believe they are the gender you assumed they were. Your teen is transgender. Or gender fluid. Or something else completely. Your child was born looking one way. Male or female. It seemed pretty apparent to you, so you picked a name for them that fit the gender you saw. You clothed them in cute, frilly dresses or handsome sweaters and bowties...

Five Tips For Creating Friendships In Midlife

Five Tips For Creating Friendships In Midlife

For many people, middle age is a trigger to take inventory of life. Your kids have flown the nest, and there's time to rethink your preferences, aversions, objectives, and ambitions. According to our experts on counseling in Winter Park, middle-age is when you look around at your social circles. Are your friendships still working? Have you lost friends due to illness, a relo...

Self-Care is Not Selfish

Self-Care is Not Selfish

Think about the last time you took a trip on a plane. Now try to recall what your flight attendant said during her safety demonstration. If you're like us, it's simple to tune it out because it feels like the demonstration is consistently the same. Of course, there may be some subtle differences depending on the kind of plane you're traveling on or the airline. However, one th...

Recognizing The Signs of PTSD

Recognizing The Signs of PTSD

As horrifying examples of mass shootings continue to happen throughout the United States, we frequently hear people speak about Post Traumatic Stress Disorder, or PTSD. Often associated with post-war vets and victims of mass violence, PTSD is a psychiatric condition that can materialize in people who've shared or seen a traumatic or life-threatening circumstance. However, th...

Three Reasons to Love Eye Movement Desensitization and Reprocessing (EMDR) Therapy

Three Reasons to Love Eye Movement Desensitization and Reprocessing (EMDR) Therapy

We live in an age where various ways exist to relieve suffering from anxiety, depression, and trauma. Many of these have yielded favorable results and let people take back their lives. One of these approaches, Eye Movement Desensitization and Reprocessing, or EMDR therapy in Orlando, has become increasingly prevalent and proven to be practical in treating trauma and PTSD, anxiety and pani...

Five Signs That You May Struggle With Anxiety

Five Signs That You May Struggle With Anxiety

It's normal to feel worried from time to time. Maybe you get a bit anxious talking in front of people or going for a job interview. But occasionally, anxiety becomes a routine and destructive occurrence that totally takes over people's lives. It can begin to look more like an anxiety disorder and signal that it's time to seek anxiety therapy. Dr. Phillips can help, so call us ...

Understanding The Difference Between Values and Goals

Understanding The Difference Between Values and Goals

Values and goals are tools you can use daily to help keep yourself pushing forward and leading a meaningful life. People sometimes get these two concepts confused, so our expert on anxiety and marriage counseling, Dr. Phillips, wants us to take a minute to explain the difference and how both can be helpful. Goa...

Grounding Stones: A Coping Skill For Stress, Anxiety & Life

Grounding Stones: A Coping Skill For Stress, Anxiety & Life

If you seek some grounding strategies for anxiety, our anxiety therapists know how to help you discover coping methods that work for you. Grounding strategies help you relate to the moment in a nonjudgmental, practical way, helping you feel more connected. We recommend clients employ grounding techniques to empty their minds of anxiety and stress. It's great to rehearse even when you ...

How to Help Address a Loved One's Anxiety

How to Help Address a Loved One's Anxiety

It's difficult to see a loved one suffering from anxiety. You understand they're miserable but don't understand how to help. Do you hop in and reassure them everything is okay? Do you accommodate their appeals to dodge situations or tell them to suck it up? What should you do when you are feeling frustrated? When a companion or loved one suffers from anxiety, it can ...

Three Steps To Take When Dreams Don't Come True

Three Steps To Take When Dreams Don't Come True

You've dreamed about your future a million times. You believed you had everything planned out. You visualized a bright future for yourself and allowed that spark of hope to grow inside you. Then, something transpired, and it now looks like you're on a different path than the one you intended. It seems like your vision is shattered. You noticed that plan in your mind's eye so o...

Experiencing Loss Outside of Death

Experiencing Loss Outside of Death

Our experts on counseling in Windermere understand that grief and loss are hard to comprehend. But, a loss doesn't always mean death. Sometimes there's a void in your life, or something you cherish is suddenly missing, yet nobody has died. You've not gone to any funerals. No one has made a casserole. But something is still different. There's been a palpable change; you mus...

Five Ways To Manage Anxiety As A Parent

Five Ways To Manage Anxiety As A Parent

Parenting is the hardest and most important thing you've ever done. But unfortunately, there are so many things that can cause parents stress. And then, that pressure can lead to anxiety, making parenting even more difficult! So here are some easy ways to help you manage stress and discover a bit more serenity for yourself. ...

Understanding PTSD Treatment

Understanding PTSD Treatment

First, it is essential to acknowledge that everybody is different, and everyone's background with PTSD is diverse; therefore, everybody's treatment will be a little different. For example, the trauma counseling in Orlando that supports a retired Vietnam vet in coping with decades-old trauma that still plagues him in his dreams may be a little different than the treatment of a coll...

Five Types of Self-Care for Parents of Special Needs Children

Five Types of Self-Care for Parents of Special Needs Children

The idea of selflessness is often viewed as a virtue, yet, if we fail to satisfy our own needs and care for ourselves, we are less capable of helping and serving others. As a parent of a youngster with special needs, you likely spend most of your days so engaged with the demanding needs of your household that you fail to take care of yourself. Our experts on family and couple's counse...

What to Expect from Trauma Treatment

What to Expect from Trauma Treatment

Visualize a mountain range. You've been told that there is a beautiful valley on the other side. You determine that you need to get to this tranquil, calm, and safe valley. So you prepare and set off to traverse the perilous mountain range. It's a challenging journey, and even after you reach the top of the largest mountain, you discover there are still some smaller ones beyond it...

Four Tips for Managing Life Transitions

Four Tips for Managing Life Transitions

The only guarantee in life is change. Truer words have seldom been spoken. Change is often good. Life shifts and transitions can lead to a more promising future and are often essential and out of our command. Still, the stress associated with changing can be overwhelming. Whether you are attempting to find a way ahead after the loss of a loved one, starting college, initiating a co-parent...

Understanding Adult Children of Divorced Parents

Understanding Adult Children of Divorced Parents

Young children are full of curiosity, wonder, and plenty of energy! Fortunately, they are also full of integrity, so adults must protect them from dangerous circumstances and undue heartaches. But, sadly, that isn't always manageable, especially regarding divorce. Children of couples who choose to divorce often feel like their whole world is turned upside down. But how does ...

Tips to Help Your Child or Pre-Teen Cope With Divorce:

Tips to Help Your Child or Pre-Teen Cope With Divorce:

Be honest in an age-appropriate manner. Younger kids need fewer details than older ones but still require openness. Occasionally it may even be reasonable to say, "That's between the grown-ups but understand that we both love you." Bypass directly lying as it can confuse and sends the incorrect message. For example, a young child asks, "Are you sad, Mom?" If you re...

Why Women Delay Reporting Rape

Why Women Delay Reporting Rape

Many people wonder why women fail to report sexual violence immediately. It differs based on the situation, and the reasons can be complicated, but here are a few reasons we hear during individual therapy in Orlando: The victim often doesn't directly acknowledge or label the occasion as an attack, trauma, or act of sexual abuse. They might not even comprehend that what they ...

Using Meditation to Cope with Grief

Using Meditation to Cope with Grief

Managing grief is one of the most challenging things in life that we must unfortunately encounter. The finality of losing somebody we love can cause us to feel anger, anxiety, or depression. When coping with grief, it might feel like you cannot move forward, or you don't understand how you can keep living in a world without your loved one in it. ...

Help For the Stay-at-Home Parent

Help For the Stay-at-Home Parent

If you are you a stay-at-home parent that struggles with symptoms of depression, anxiety, loneliness, guilt, or identity loss? You are not alone. If you are seeking therapy for new parenthood or to find ways how to overcome anxiety after staying home with a new baby, talking to an Orlando woman's therapist or anxiety therapist can help. According to Pew Research fact tank fr...

What is PTSD?

What is PTSD?

Trauma therapy in Orlando is most often helpful for PTSD. But what is PTSD and how can you tell if you have it? Post-Traumatic Stress Disorder, commonly known as PTSD, is a mental health condition that occurs following a traumatic event. The person may experience flashbacks, nightmares, difficulty concentrating, trouble trusting others, being easily startled, or feeling “on edge&rdq...

7 Sure Fire Ways to Self-Motivate

7 Sure Fire Ways to Self-Motivate

As therapists, we are taught how to help our clients feel motivated and ready for the many changes life may throw at us. It is common to have difficulties outside of the therapy office or outside of work to find motivation or drive. Here are some general tips and feedback for those times that make it a little harder to get going! Utilize incentives - if I complete ______...

The Mental Health Benefits of Music

The Mental Health Benefits of Music

As we are all well aware, music is an effective and popular coping mechanism amongst every generation. From pop culture to entertainment, to TV, to real life, we all have seen and felt the effects of how powerful music can be. Music quite literally saves lives. The amazing part of music is that no two people will take in, apply, and comprehend music in the same way. We take an artist'...

Sexuality and the Pressure to Label It

Sexuality and the Pressure to Label It

As time and generations continue to progress and communicate their identities and desires, we as LGBTQ therapists in Orlando and humans learn about the complexities of attraction and sexuality. The most interesting thing about how we view and describe our sexuality differs from one person to another. It is very common that these identities or labels might shift or change throughout your l...

Commitment in Orlando Couples Therapy

Commitment in Orlando Couples Therapy

Commitment in couples therapy Orlando is a relative staple of all couples therapy models. Traditionally, the stigma towards couples therapy is that it was taboo, not able to be thought about, or even considered for a couple to seek expert couples therapy services, especially in Orlando. However, when this stigma changed, couples were at first a little unsure of what they were going to exp...

Help! I'm Married to a Narcissist!

Help! I'm Married to a Narcissist!

The word narcissism tends to be used and spoken about much more in today’s world than normal. Normally, people use it to talk about the flaws of a person with the hopes of using words to attack that person. However, there are individuals that tend to meet the full criteria of narcissistic personality disorder and even more so, there are those that are married to them. Just as one wo...

Four tips to improve your mental health

Four tips to improve your mental health

Mental Fitness Mental Fitness is a relatively new term, defined by your ability to think sharp and make sound decisions easily. Seeking a therapist for anxiety, depression, or seeking a couples therapist for relationship issues can be intimidating but the positive impact it will have on your mental fitness is substantial. There are many Orlando therapists to choose...

Can My Marriage Be Saved?

Can My Marriage Be Saved?

Constant fighting, name-calling, infidelity issues, or financial problems can cause large wedges in relationships. When your marriage suffers from any of these issues, you may need to do some work to repair and restore the relationship. Our marriage therapist in Winter Park offer insight into how to fix the marriage, when the foundation is solid. If you have a strong foundation and a desi...

Is My Marriage Headed for Divorce?

Is My Marriage Headed for Divorce?

Marriages go through ups and downs over the years. Sometimes, you may feel like your relationship is stronger than ever, and other times, you may wonder why you are even married at all. These emotions are completely normal when you choose to share your entire life with another person. However, a rough patch may be here to stay when there are larger, divisive issues at play. Our experts in...

Four Tips to Restore Intimacy in Your Marriage

Four Tips to Restore Intimacy in Your Marriage

Many experts believe that physical intimacy can actually lead to a stronger emotional bond between partners. However, physical intimacy can be difficult for some people to achieve on a routine basis. When you live a busy lifestyle, have many responsibilities in life, have children, and just simply live life on-the-go, you may struggle to keep that intimacy candle lit. When your head hits ...

Five Steps to Heal from Past Emotional Trauma

Five Steps to Heal from Past Emotional Trauma

Have you experienced emotional or physical trauma in your past? Do you struggle with nightmares and other triggers as a result of the trauma? After you suffer from a traumatic experience, you may have difficulty feeling happy and healthy once again. You may experience nightmares and replay these experiences over and over again, until you are afraid, insecure, or withdrawn. As experts in E...

Five Ways to Cope with Intrusive Suicidal Thoughts

Five Ways to Cope with Intrusive Suicidal Thoughts

Suicidal thoughts can be scary and intrusive. When you are battling these emotions, you may feel lost, depressed, and alone. Although these thoughts may not be welcomed, they can be hard to forget once they start. As experts in trauma counseling in Orlando, we help many people cope with these intrusive thoughts and we give them the help they need to keep preserving through their challenge...

Are You in a Toxic Marriage?

Are You in a Toxic Marriage?

Many people may not know that they are involved in a toxic relationship, because love is blinding. We may accept the treatment from others because we love them. With our expert in marriage counseling, Dr. Phillips, you can learn how to treat your spouse with respect and how to earn it in return. Before you consider therapy, you first may want to recognize whether you are involved in a tox...

Four Frequently Asked Questions about EMDR Therapy

Four Frequently Asked Questions about EMDR Therapy

There are many types of therapy techniques that psychologists and trained counselors implement to provide their clients with the best strategies to create positive brain connections and heal their traumas. When you battle with mental health, you may visit your therapist and hear about the newest or latest techniques in the field. EMDR therapy in Orlando is just another practice that many ...

Four Benefits of Online Couples Counseling in Orlando

Four Benefits of Online Couples Counseling in Orlando

Are you and your partner considering couples counseling? Do you have persistent issues that need to be worked on with the help of a professional? When you are committed to the growth of your relationship, you may realize that you want to go to couples counseling in Orlando to keep things moving in the right direction. Some relationships thrive with the help and guidance of another, as thi...

Five Tips to Relieve Stress and Anxiety

Five Tips to Relieve Stress and Anxiety

Do you battle with overwhelming stress or anxious thoughts? Are you tired of feeling burdened by racing thoughts or heavy emotions? When you suffer from chronic stress and anxiety, you will want to make some changes in your daily lifestyle to decompress and reduce these thoughts. As you make changes and learn how to control your anxiety, you will understand how to live a stable, balanced ...

Six Ways You Can Create a Peaceful, Tranquil Home

Six Ways You Can Create a Peaceful, Tranquil Home

We all need a safe, comfortable place to call home. When your home is chaotic or unsettled, your mind may also reflect this. No matter how crazy or disorganized your home life may be, you can still work to create spaces that benefit your mental health. By making some changes to your home, you can create peaceful spaces that enable you to relax and unwind. This can be extremely beneficial ...

Five Ways to Promote Relaxation and Reset Your Mind with a Staycation

Five Ways to Promote Relaxation and Reset Your Mind with a Staycation

Are you SO ready for a vacation? We’ve all been in that position, whether you are overwhelmed with too many work responsibilities or you just crave the feeling of getting away from reality. However, this isn’t always possible when life throws more things your way. Our pros offering counseling services in Winter Park suggest having a staycation when you really need to get away ...

How You Can Prioritize Your Mental Health Without Feeling Guilty

How You Can Prioritize Your Mental Health Without Feeling Guilty

Sometimes, we just feel too busy to actually sit back, relax, and unwind. Life keeps going, and the days turn into nights too quickly to make time for yourself. However, when your life feels too overwhelming or your schedule becomes too packed, your mental health can start to deteriorate. Without routine check-ins or time for self-care, you can suffer from a diminished mental health. At c...

Five Tips to Prevent Divorce

Five Tips to Prevent Divorce

Are you concerned that you and your spouse are headed towards divorce? Do you want to try to do anything you can to prevent divorce from happening? When the love is there, you can still work to save your marriage before you consider divorce. If you both commit to working on the relationship and truly want to save what you have, it is possible to do the work. As a marriage therapist, Dr. P...

Is Your Marriage Headed for Trouble?

Is Your Marriage Headed for Trouble?

Are you and your spouse always fighting? Do you struggle to find time to connect with your partner? When you are always trying to avoid your spouse or you feel the love start to fade in your marriage, you may realize that there is more disconnect than you thought. This may have you considering divorce or marriage counseling in Orlando. Once you notice issues in your relationship and you c...

Five Hobbies to Help You Relieve Stress

Five Hobbies to Help You Relieve Stress

Living a stressful life can have both an emotional and a physical toll on your overall wellbeing. Not only can it cause you to sweat, panic, and feel anxious, but it can also cause fatigue, headaches, and withdrawn behaviors. When you are constantly stressed, you will start to feel the negative impact it can have on your life. As an expert in anxiety therapy, Dr. Phillips at Orlando Thriv...

Four Ways to Overcome the Sunday Scaries

Four Ways to Overcome the Sunday Scaries

Living life in the fast line can be exhausting. When you are always going, it can be hard to shut down and give yourself time to unwind and decompress. Sundays are perfect days for decompressing after a long week of work and social activities. However, Sundays often bring another set of anxieties known as the ‘Sunday scaries.’ When you suffer from the Sunday scaries, you may w...

How Social Media Affects Our Mental Health

How Social Media Affects Our Mental Health

We are currently living in the digital age where many people spend their time scrolling and posting their daily lives and constant activity online. These updates can seem fake, as they are generally filtered and curated. They often give the allusion that life is perfect, despite the true challenges that are happening behind closed doors. Exposure to social media can actually have negative...

Four Ways to Cope with the Overwhelming Stress of Moving

Four Ways to Cope with the Overwhelming Stress of Moving

Moving to a new home, a new town, or a new state can be extremely stressful. There are many moving parts, quite literally. When you try to juggle all of these responsibilities without taking care of your mental health, your stress may start to eat away at you. As experts in anxiety counseling in Orlando, we can help you get through these tough life transitions with ease and grace. Althoug...

Four Ways You Can Be a Mental Health Advocate

Four Ways You Can Be a Mental Health Advocate

The best way to beat the stigma is to be a part of the solution. As the stigma of mental health seems to fade over the years, it is still a present part of our society. When it comes to access to mental health resources, some people are resistant to take part because of the stigma or the shame that seems to surround mental health, even today. Even with access to counseling in Windermere, ...

Four Tips to Overcome Grief and Start Living in the New “Normal”

Four Tips to Overcome Grief and Start Living in the New “Normal”

After losing a loved one, it can be overwhelming to even think about returning to your everyday routine without them next to you. When you lose someone close to you, it may seem like your entire world is frozen in time. Finding your way back to a routine may seem impossible. As a therapist in Windermere, we understand the difficulties that devastating loss can have on your life. These are...

Why You Should Walk to Boost Your Mental Health

Why You Should Walk to Boost Your Mental Health

We’ve all likely heard that exercise gives us endorphins, but do you know the benefits that endorphins have on your mental health? Endorphins release a feel-good chemical into your brain that give you a boost of confidence, clarity, and positivity. When you are feeling down or having a particularly difficult day, you should consider taking a walk. A 30-minute walk can truly change y...

The Psychology of working Sales

The Psychology of working Sales

When it comes to working in the sales industry, there is a psychological component connected to the need for external validation of the success of a sale. This bridges in where the person who is the sales representative is now allowing the customer to control how they will think and feel about themselves. Individual therapists in Orlando suggest that when an individual places a ...

Therapy for the modern salesperson

Therapy for the modern salesperson

When it comes to working full time, a common job is a sales job. While it can be one of the most proficient and lucrative careers, it can also be one that taxes the mental health state of an individual by bringing on job stress, work anxiety, and obsessive tendencies. Career therapists and individual therapists in Orlando have noted that the majority of people in the sales field struggle ...

The emotional impact of memories

The emotional impact of memories

An individual’s memories, as suggested by individual therapists in Orlando can hold intense and impactful emotions. Such memories can be triggered by an event or an individual who turns an abstract memory into a tangible experience. When this happens, the individual needs a system or a way of coping with the memories and not allowing them to become the current state of mind. ...

Generate positive thoughts about your relationship

Generate positive thoughts about your relationship

Individual therapists in Orlando often tend to refer to the humanity and individualism somebody has. No two people will ever be alike and, in fact, the only thing that connects all people together is the fact that they are human. Now, how does this individualism come into play when in a relationship? Simple! When with one’s partner, there needs to be an emphasis on generat...

How To Prepare for The Empty Nest

How To Prepare for The Empty Nest

Empty nesting is something that couple’s therapists in Dr. Phillips are noting as one main reason why parents are beginning couple’s therapy in Dr. Phillips. An empty nest refers to the feelings that parents feel when their children leave the home for either career, school, or living on their own. It is a feeling that some parents dread while others look forward to it. Neverth...

Online Dating and Internet Friendships

Online Dating and Internet Friendships

Learning how to deal with online dating and form new relationships from social media is a reality of living in the twenty-first century. More relationships are built online now than ever before and relying only on face-to-face meetings is long becoming a thing of the past. Building friendships and navigating relationships from social media or online outlets can be fun and engaging as long...

Scoping the lens of anxiety

Scoping the lens of anxiety

Are you struggling with anxiety and looking for ways to feel better? You are not alone. Anxiety is something that we all face and it can warp and change your reality into seeing a lot of bad and not a lot of good. One of the hardest things we can do is to scope the lens of anxiety when it is activated. Dr. Phillips anxiety therapists utilize skills and techniques to understand what trigge...

Mental Health Impacts on Gut Health

Mental Health Impacts on Gut Health

Mental health distress can wreak havoc on your physical health. Many mental health clients who seek Dr. Phillip's anxiety therapy report Gastrointestinal problems. Symptoms related to poor gut health are becoming more commonly associated with anxious individuals than ever before. It is true that quite often gastrointestinal distress can be attributed to physical reasons such as food i...

The Grey Area Between Anxiety and ADHD, Especially in Women

The Grey Area Between Anxiety and ADHD, Especially in Women

When we think of ADHD, we think of the young boy who couldn't sit still or that was disruptive in class. What ADHD looks like in young women, especially adult women, continues to be revealed and discussed in different ways than typically viewed before. Starting from a young age, ADHD in girls looks more inattentive, which makes it easier to overlook. Young girls hyperfocus o...

The timed hobbies list

The timed hobbies list

Individual therapists in Orlando suggest that it is important for every person to have a hobby or some form of self-care that they can indulge in. When setting boundaries about what this can be, a hobby-according to individual therapists in Orlando-needs to foster the overall growth of their basic needs. In most often cases, individuals are aiming to fulfill their fun basic needs which ca...

Visualization of Catastrophe

Visualization of Catastrophe

Visualization in individual therapy in Dr. Phillips can be a very powerful tool to improve the livelihood of the person. Therapists in Dr. Phillips use this skill to vastly improve the performance of the clients that come and see them. However, individuals tend to do visualization much more than they realize, it just comes off as a different perception and realization. ...

Finding Your Worth In Career Counseling

Finding Your Worth In Career Counseling

Career counselors in Orlando use specific interventions when working with individuals on career goals, job loss, burn-out, or career-related counseling goals. One major area to tackle is self-worth and establishing your core value as it relates to your career role. Career counselors have made therapeutic strides in working with individuals on discovering their value and self-worth in thei...

The Gratitude Attitude

The Gratitude Attitude

The gratitude attitude. Individual therapists in Dr. Phillips have begun to utilize this rhythmic phrase in their mental health therapy sessions to improve the lives of their clients. The question that most present is what does this phrase mean? On the surface, it means that one’s attitude should be correlated with feeling grateful for what was given to them and what was presented t...

Is It Too Late for Marriage Counseling?

Is It Too Late for Marriage Counseling?

Before deciding to get help with their marital problems, most spouses wonder if it's too late for counseling to benefit their relationship. They've reached rock bottom and may be considering giving up on their relationship entirely. If you're in the same situation, it's crucial for you and your spouse to recognize that therapy can save the majority of relationships. It'...

Three Reasons to Consider Marriage Counseling

Three Reasons to Consider Marriage Counseling

Marriage rates are supposedly declining. While it's an often-repeated statistic that half of first marriages conclude in divorce, it has remained unchanged for the last three decades. Divorce rates vary with their partners' education level, spiritual beliefs, and numerous other factors. But when divorce happens, it results in problems for adults and kids. Divorce is of l...

Ways to Lower Anxiety About Therapy

Ways to Lower Anxiety About Therapy

It is common to experience anxiety before your initial therapy session. Pursuing a therapist's assistance is a massive step toward mental health or relationship progress. It indicates that you are willing to make meaningful choices toward improving your circumstances. While therapy aids your mental health, you don't need to be entirely comfortable with the process. The first time ...

Locating a Therapist to Help You Recover

Locating a Therapist to Help You Recover

Therapy is an effective remedy for varied emotional and mental issues. Talking about your emotions and reflections with a supportive professional can improve things. It is often healing to articulate what's weighing on your mind or express your concerns. Everybody appreciates being listened to and seeing that someone cares and desires to help them. While speaking to your relatives and...

Understanding Panic Attacks and Panic Disorders

Understanding Panic Attacks and Panic Disorders

Panic attacks are marked by sudden bouts of intense fear that trigger extreme physical reactions with no apparent cause or danger. A panic attack can be extremely frightening. When panic attacks happen, you may sense that you're ultimately losing control, experiencing a sudden heart attack, or even dying. However, many people have just one or two panic attacks in their life, and the i...

Two Tips for Helping A Loved One Cope with Illness Anxiety

Two Tips for Helping A Loved One Cope with Illness Anxiety

If you have a loved one or friend who struggles with illness anxiety, there are many things you can do to support them. Our experts on counseling in Winter Park suggest the following tips for helping them manage their problems. Urge them to participate in therapy. ...

Getting to Know Bipolar Disorder

Getting to Know Bipolar Disorder

Bipolar disorder, also called bipolar affective disorder, is a mood disorder that used to be known as manic depression. It compels a person's moods to swing from intense lows to extreme highs. The depressive symptoms include low self-esteem, feeling worthless, energy shortage, and suicidal ideas. In contrast, manic symptoms include agitation, impulsive conduct, excitement, and heighte...

Agoraphobia and Its Treatments

Agoraphobia and Its Treatments

You can enhance the symptoms of agoraphobia with distinct self-care strategies, though particular prescriptions and talk therapy are the first line of therapy for the disorder. Agoraphobia generates fear of not escaping specific situations or locations like the movie theater, enormous crowds, long grocery store lines, or the subway. Individuals with agoraphobia might also fear not having ...

Common Treatments for Generalized Anxiety Disorder

Common Treatments for Generalized Anxiety Disorder

Generalized anxiety disorder (GAD) is often debilitating and lasts for a long time. However, you can manage anxiety better and lead a normal life with various therapy approaches. In some circumstances, pharmaceutical alternatives are effective. People experiencing GAD don't fear specific circumstances or things but a vast assortment of things. This condition causes many biol...

Social Anxiety Disorder and Treatment Options

Social Anxiety Disorder and Treatment Options

social anxiety disorder (SAD) treatments often depend on emotional and physical symptom severity and how well you function in life. The treatment span also varies. Some sufferers react well to initial treatments and do not need further care, while others frequently require support throughout their life. Therapy and medicine have proven effective in the treatment of social anxiety disorder...

Treating Your Anxiety Disorder

Treating Your Anxiety Disorder

Anxiety that is not situational or does not fade quickly over a short time is usually the consequence of an anxiety disorder. Some anxiety disorders include generalized anxiety disorder, obsessive-compulsive disorder, phobias, social anxiety disorder, panic attacks, and post-traumatic stress disorder. Coping with anxiety disorders is nearly impossible without the guidance and treatment de...

Five Common Anxiety Disorders

Five Common Anxiety Disorders

While every person feels anxious or worried at some juncture in life, anxiety disorders induce worry and anxiety that sufferers usually cannot shake. For individuals suffering from clinical anxiety, fears and concerns are not fleeting. Instead, their experience with anxiety is constant and can even worsen over time. Somebody who encounters clinical anxiety often finds that their...

Signs That You May Benefit from Trauma Therapy

Signs That You May Benefit from Trauma Therapy

Most individuals in our country experience a traumatic event at some juncture in their lifetime. However, most people do not manage their trauma accurately. Disturbing mental health problems can materialize if an individual does not pursue valuable trauma therapy assistance after encountering a traumatic event. People occasionally say everything is good and that the trauma they faced has ...

Recognizing Symptoms of Depression

Recognizing Symptoms of Depression

Depression is challenging to recognize at times. However, being depressed and suffering from depression are two significantly different things. Understanding what indicates depression is a critical step toward obtaining much-needed care. Depression has many obvious physical, mental, and emotional signs that can help you identify when experienced assistance is required. We are available wh...

Three Tips for Talking to Someone You Love about Therapy

Three Tips for Talking to Someone You Love about Therapy

Seeing somebody you love struggle with mental health issues can be challenging, particularly when you are confident they could profit from pursuing professional assistance. It can be tough to approach someone and urge them to go to therapy. You may irritate them or turn them entirely against the concept of therapy if you handle the circumstances in the wrong way. However, you can have thi...

Three Long-term Impacts of Childhood Sexual Abuse

Three Long-term Impacts of Childhood Sexual Abuse

Adult survivors of childhood sexual abuse must clearly understand the long-term consequences of such abuse to seek the support they need. EMDR therapy in Orlando is available for individuals who have encountered sexual abuse and are at expanded risk for myriad psychological problems, some of which display in physical manners. In addition, childhood sexual abuse causes emotional trauma tha...

4 Easy Ways to Fight Anxiety

4 Easy Ways to Fight Anxiety

Anxiety ranges from relatively irritating to downright paralyzing and can often strike at the most inappropriate times. Though some level of stress is practical considering all of the responsibilities humans currently face, there are circumstances when anxiety requires the help of a professional. We offer anxiety counseling in Orlando for caring, intimate therapy when your stress becomes ...

Identifying Causes and Signs of Stress

Identifying Causes and Signs of Stress

A mixture of two distinct components induces stress. The first element is the stressor or the circumstances that trigger people's bodily and emotional responses. For instance, a stressor may be an economic issue, family problem, or a situation that occurs in the workplace. The second element of stress is the stress response. The stress reaction is an individual's body an...

Is Every Counseling Therapy the Same?

Is Every Counseling Therapy the Same?

Everybody has moments when things do not appear to go well. Usually, moments like this pass, or we discover help by talking to our spouse or close friend, examining the issues, exploring potential solutions, and obtaining some outside guidance on what we can do to address the problems that occur. There are definitely times when the problems or issues we face do not just go away ...

Seven Benefits of Therapy

Seven Benefits of Therapy

Life inevitably throws you lemons, but you might learn to make the finest lemonade possible with skilled assistance. It is difficult to appreciate the good things in life if we don't encounter hardships. Life complications are things everyone deals with. It is helpful to have somebody supportive to attend to you and help you through issues you cannot manage on your own. Being vulnerab...

Seven Tips for Locating the Right Therapist

Seven Tips for Locating the Right Therapist

Locating a therapist with whom you feel comfortable communicating your innermost emotions is highly influential. Research shows that a bond between a patient and a therapist significantly impacts a patient's mental health. Therefore, when exploring individual counseling in Orlando, it's crucial to be alert to your responses, research, and ask many questions. Experts offer these ti...

Having Family Communication Issues?

Having Family Communication Issues?

Family therapy experts in agree that the main issue as to why a family would look for therapy, is to work on how to get better communication within a relationship. Learning how to maintain effective communication in a relationship, and especially within a family can be hard and difficult to manage alone, This can be especially true if there are behavioral issues or deep-rooted perpetual i...

What is Burnout?

What is Burnout?

Burn-out is a state of chronic exhaustion that occurs after a prolonged period of stress. Dr. Phillips counselors work with teachers who are experiencing burn-out due to the stressful demands of a career in education. Burn-out in teachers can take many forms including exhaustion, depression and withdrawal. This can feel like the Sunday blues, the Sunday night anxiety and dread of the upco...

What is In-Home Therapy?

What is In-Home Therapy?

You have reached the point where you and your partner are ready for couples therapy, but don’t know if you want to go to an office each week. Dr. Philips offers in home couples, family and individual therapy. While the therapeutic process will be the same, you can feel a sense of comfort by having a therapist come to you. Each session in your home will focus on the presenting proble...

Overcoming the Fear of Therapy

Overcoming the Fear of Therapy

Psychotherapy is an effective mental health therapy in Winter Park that can direct prevailing transformations and wisdom. Unfortunately, it is not unusual for people with mental health issues to stop going to therapy before their concerns are resolved or evade treatment entirely. Fear is one of the numerous reasons people may prefer to evade therapy. You might be frightened to uncover the...

Two Tips for Finding Marriage Therapy in Winter Park

Two Tips for Finding Marriage Therapy in Winter Park

Deciding to obtain marriage counseling is challenging. Occasionally, when you're dealing with troubles in your union, can't express yourself well with each other, or quarreling all the time, it can be challenging to choose to seek professional help. Unfortunately, many partners do their best to fix the issues by themselves. Though occasionally this works, the problems often come b...

Counseling at a Glance

Counseling at a Glance

Counseling is not only created to manage mental illness. Instead, it can be a practical choice for anyone experiencing problems concerning mental issues at any juncture in their existence. For instance, you can profit from counseling if you have relationship troubles, anxiety, or anything causing unnecessary stress or weighing heavily on you. Therapy is an educational approach t...

Individual Counseling for Newbies

Individual Counseling for Newbies

Individual counseling was developed to offer an individual the prospect of evolution and reinforcement when floundering with troubles in their life. Counseling services in Winter Park can help you manage many challenging life circumstances like substance misuse, depression, anxiety, relationship problems, grief, family issues, rage, trauma, etc. Individual counseling presents an intimate,...

Two Reasons to Seek Individual Therapy Instead of Couples Therapy

Two Reasons to Seek Individual Therapy Instead of Couples Therapy

Couples therapy sessions are useful when partners have constant debates about the same thing, feel emotionally detached from one another, manage momentous life transitions like having a child or marrying, or carry sex and intimacy-related problems. But there are moments when pursuing individual therapy can also help support a relationship. Our counselor in Winter Park suggests these two o...

A Quick Look at EMDR Therapy

A Quick Look at EMDR Therapy

EMDR represents eye movement desensitization and reprocessing therapy. This therapy is structured to enable patients to shortly focus on traumatic remembrances while eye movement stimulation happens simultaneously. EMDR therapy decreases the emotion and vividness associated with recollections of traumatic events. EMDR therapy was created in the late 1980s to treat post-traumatic...

Anxiety Disorders at a Glance

Anxiety Disorders at a Glance

Anxiety disorders are the most typical mental struggles for individuals of all age levels. One-quarter of adolescents and one-fifth of grown-ups live with the challenges of anxiety conditions. Signs like panic attacks, depression, racing thoughts, insomnia, headaches, and other physical troubles plague individuals who suffer from anxiety disorders. Additionally, anxiety has a lineage comp...

Going to Marriage Counseling to Address Adultery

Going to Marriage Counseling to Address Adultery

Every union has friction. Marital discord can occur due to disagreements about money, and others may encounter constant arguing or unsatisfying sex life. Also, the added stress of a worldwide pandemic from a spouse losing their job or being at home together for long periods can create conflict. Even the most potent unions can feel the consequences of Covid-19 because the additional stress...

Four Marriage Counseling Benefits

Four Marriage Counseling Benefits

Marriage counseling has definite benefits for enhancing marital relationships, yet 95% of divorcing or alienated couples bypass taking advantage of the crucial tool to address their issues. If you and your partner have never visited a marriage counselor or are under the belief that your partnership is not in any danger, read on to understand the advantages of talking with a marriage thera...

Four Reasons You Need Marriage Counseling

Four Reasons You Need Marriage Counseling

People never marry with the anticipation of divorce. If you believe your marriage isn't going to be prosperous, there's no way you would stroll down the aisle or expend the cash for a fancy wedding in the first place. While every wedded couple faces troubles, the issues that lead to a divorce can be well-known or hide calmly in the backdrop, waiting for the ideal time to spring. T...

Three Reasons You Should See a Counselor

Three Reasons You Should See a Counselor

Pursuing counseling is nothing to be embarrassed about. Thankfully, the stigma connected to seeking support for mental health problems is no longer a hardship in our world. Still, many individuals think that their life has to be spun upside down, or they have to feel horrible to seek the advantages of counseling. Unfortunately, this results in numerous people who could profit from talking...

Four Women's Mental Health Issues

Four Women's Mental Health Issues

Women are subject to an eclectic set of mental health challenges. As a woman pursuing therapy, it can be a critical first action toward the healing that you deserve. Women's issues can significantly impact everyday life and general satisfaction and well-being. The most significant concern for you is whether you feel relaxed with a provider before starting your treatment. Orlando Thriv...

Persuasive Techniques to Convince Your Spouse to Seek Marriage Therapy

Persuasive Techniques to Convince Your Spouse to Seek Marriage Therapy

Companions can come up with reasons why you don't need marriage counseling. Explanations often come up like our issues aren't that bad, we can figure something out on our own, therapy is pricey, or we don't need therapy, a therapist can't train us in anything we don't already understand. It is crucial to learn where your spouse's resistance to seeing someone for in...

Men and Therapy: Everything to Gain

Men and Therapy: Everything to Gain

It is a well-accepted idea that two qualities represent most men: they rarely want to ask for assistance, and they do not like to chat about feelings. So positioning the two jointly and inviting for help regarding emotions — is the greatest injury to virility. Men often believe themselves to be powerful problem-solvers, but when it comes to mental and emotional battles, me...

Defining Love and Intimacy in Your Relationships

Defining Love and Intimacy in Your Relationships

Most individuals have different definitions of what intimacy represents. You can locate up to 5 separate meanings of intimacy in a modern dictionary, so this is no shock. In addition, most people like to show or obtain love differently, often based on how people showed us love in our youths and other past experiences with love. These clashing views on intimacy in a relationship often indu...

Tips for Improving Family Relationships

Tips for Improving Family Relationships

People often presume that a wholesome and devoted family relationship occurs naturally. In actuality, though, connections within a family require work and careful nurturing, just like the content, nourishing relationships constructed with romantic companions, intimate friends, or co-workers. It is typical for individuals to fail to provide time and exertion to build and sustain ...

Help for Women Re-Entering the Job Market

Help for Women Re-Entering the Job Market

The evolution of the job market and economic shifts due to the results of Covid-19 have caused large numbers of women to encounter something potentially alarming – looking for a job. Occasionally this is due to economic shortfalls, perhaps the children are all in school or have grown up and fled the nest, or frequently it is just because a woman is pursuing a unique challenge. ...

Tips for Realizing that Your Marriage is in Crisis

Tips for Realizing that Your Marriage is in Crisis

Divorce is a relatively common spectacle in the U.S. While the most frequently cited statistic is that 50 percent of unions will end in divorce, recent calculations are that the number is really in the range of 42 to 45 percent of matrimonies culminating in divorce. While smaller than previously acknowledged, this is still an expansive number of divorces, and it's a figure that is inc...

Improving Communication in Your Marriage

Improving Communication in Your Marriage

There is simply no refuting that a direct line of communication is vitally critical for building healthy, optimistic relationships with other people. The biggest issue is that most individuals lead such active, often stressful lives that we fail to think about intercommunicating effectively with our spouses. Good communication demands extra focus and exertion. It means truly comprehending...

Second-Hand Tragedy's Toll on Mental Health

Second-Hand Tragedy's Toll on Mental Health

Reading or listening to news accounts of significant disasters and mass devastation can harm your mental health. For example, the recent mass shootings; natural catastrophes like hurricanes, earthquakes, and tsunamis; the overload of terror attacks happening around the world -- any of these, no matter how distantly withdrawn from your home, can negatively affect your emotional well-being ...

Anxiety for Women

Anxiety for Women

Anxiety can take a severe toll on a woman's health and feeling of overall well-being. Signs can vary from mild and manageable to comprehensive and debilitating. Pursuing expert treatment for anxiety that is difficult to manage or situational is essential to sustaining mental fitness and health for women. Orlando Thrive Therapy specializes in individual counseling in Orlando and surrou...

Is CBT the right therapy for me?

Is CBT the right therapy for me?

Individual CBT, cognitive behavioral therapy in Orlando, is derived towards working with individual clients who need assistance in navigating stress but how to react and engage in a certain time and place. Often, the emotional mind as noted by DBT, dialectical behavioral therapists in Orlando, constructs the idea that the person knows how to respond in a situation by relying on what was p...

Self Advocacy is Self Respect

Self Advocacy is Self Respect

Self-advocacy is self-respect. This notion and theme are noted by individual therapists in Orlando when practicing their therapeutic style and teachings. Individual therapists in Orlando would agree that when an individual self-advocate's for their rights and needs, they are demonstrating self-respect for themselves. This self-respect is showing that the person has respect for what th...

4 Tips for Being More Grateful

4 Tips for Being More Grateful

Sometimes it is easy to be grateful, but it can be challenging, especially when you feel burned out, exhausted, or stressed. In addition, gratitude does not always feel natural to people because some of them have a negativity bias, meaning they give higher importance to negative experiences and thoughts than positive ones. However, gratitude is a skill that you can develop with practice, ...

6 Tips to Express Emotion in Your Marriage

6 Tips to Express Emotion in Your Marriage

Exploring your emotions is challenging enough, but revealing them to a partner can be extremely overwhelming. But sharing your feelings is critical for a healthy marriage to build intimacy and trust. The more vulnerable you are, the more connected and close you will feel to your spouse. Our marriage therapist in Winter Park recommends these ways to express emotion in your marriage: ...

2 Ways to Support a Depressed Friend

2 Ways to Support a Depressed Friend

Depression is a common mental health issue with various symptoms that make it challenging to manage daily responsibilities. It is wide-reaching with the potential to impact the sufferer and their family and friends. One of the most common symptoms of depression is a disconnect that leads to isolation. It can seem nearly impossible to help a depressed person, but this is a symptom of the c...

6 Great Reasons to Go to Therapy

6 Great Reasons to Go to Therapy

Therapy involves more than just sitting comfortably on a couch. Unfortunately, there are many misconceptions about what it means to seek the help of a mental health professional. The need for emotional support is often viewed as shameful, weak, or funny. This stigma leads to many people who need support failing to seek the help they deserve. In reality, therapy is a helpful tool...

3 Tips for Helping Your Therapist Help You

3 Tips for Helping Your Therapist Help You

You are brave for deciding to seek therapy to better yourself. But, as proud as you should be for prioritizing your mental health, there is more work in store to make your therapy journey as effective and healing as possible. Do not just show up to the session, pay your co-pay, and expect your therapist to handle the rest. Your mental health and wellness rely on the work you put into the ...

4 Tips for Getting the Most from EMDR Therapy

4 Tips for Getting the Most from EMDR Therapy

Many people express fear and curiosity about EMDR therapy in Orlando because it is pretty different from regular talk therapy. EMDR is a practical, goal-oriented, focused therapy with the potential to save lives. Here are tips for having the best possible EMDR therapy experience. Choose a well-trained provider...

7 Strategies for Managing Anxiety

7 Strategies for Managing Anxiety

There is a wide range of strategies to manage your anxiety. What works best for you may be different from what works best for someone else. In addition, it can take time to find the practices that work best in your life. But, if you notice that you cannot manage symptoms independently and need support from anxiety therapy, Dr. Phillips can help. Try these strategies for managing your anxi...

6 Divorce Prevention Tips

6 Divorce Prevention Tips

Marriage conflict is inevitable, but it should not lead you to divorce. There are many ways to keep your marriage strong and healthy to avoid the D-word. Our expert on marriage counseling, Dr. Phillips, offers the following divorce prevention tips: Make time daily for loving connections ...

5 Tips for a Healthy Marriage

5 Tips for a Healthy Marriage

It is possible to have a healthy marriage, but it takes hard work. Just like regular exercise and balanced nutrition can help keep your body healthy, there are things you can do to keep your marriage healthy. Our marriage therapist, Dr. Phillips, suggests these tips for strengthening your marital bond: Spend ti...

3 Tips for Healing Your Marriage After a Fight

3 Tips for Healing Your Marriage After a Fight

Relationship conflict is unavoidable because everyone has different needs and desires. So naturally, these differences sometimes keep us from seeing eye-to-eye, and even minor problems can trigger fights with your partner. Fighting might feel frustrating in the moment, but it can bring growth and improved intimacy to your relationship when handled correctly. In addition, learning to navig...

2 Habits for Better Mental Health

2 Habits for Better Mental Health

Optimal mental health is good for your body and your mind. Mental health affects you psychologically and physically, so it is essential to keep yourself mentally well. Our therapist in Windermere recommends these habits for better mental health: Be mindful ...

Tips and Tricks for Improved Mental Health

Tips and Tricks for Improved Mental Health

Everyone loves feeling good and having optimal mental health. So, our experts on counseling in Windermere offer these tips and tricks for optimal mental health and overall wellbeing: Improve your physical health While most people think of mental h...

What to do When You and Your Spouse Want Different Things

What to do When You and Your Spouse Want Different Things

Getting on the same page about significant issues can feel impossible, even in the strongest marriages. For example, it is normal for spouses to have different beliefs, dreams, or ideas on balancing personal and professional commitments, navigating the union, whether and when you have kids, managing finances, and where to live. And that only names a few of the differences you may face....

Understanding Racial Trauma

Understanding Racial Trauma

Over and over, research proves that racism leads to trauma for people of color. Therefore, it is essential to know what this trauma looks like and how we can help ourselves or our loved ones who experience racial trauma. Trauma counseling in Orlando can help you understand potential racial trauma origins, symptoms, and treatments for the problem. ...

2 Tips for Healthy Fighting in Your Relationship

2 Tips for Healthy Fighting in Your Relationship

Relationships are never perfect. Even the most perfectly matched soulmates have disagreements occasionally. But your arguments do not have to end in slammed doors, the silent treatment, or uncontrollable sobbing. Instead, most altercations offer your relationship the opportunity for growth. Our experts offer the following tips for healthy fighting that builds respect, compromise, and open...

4 Things to Know About Eye Movement Desensitization and Reprocessing (EMDR)

4 Things to Know About Eye Movement Desensitization and Reprocessing (EMDR)

EMDR therapy in Orlando is an evidence-based treatment model to provide trauma-informed care to clients who have gone through distressing situations. This therapy model can help people process trauma in a contained, safe environment to get past the experiences and the raw emotions connected to them. Here is some excellent information about EMDR to consider: ...

2 Ways to Manage Morning Anxiety

2 Ways to Manage Morning Anxiety

Anxiety tends to be different for every person experiencing it, but one way it manifests for many is by popping up as soon as your eyes open. To-do lists and life pressures can seem more significant than usual before you start your day, making it a real challenge to get your day started effectively. Here are some common symptoms of morning anxiety: Worrying as soon as yo...

3 Ways to Prepare for Marriage Therapy Sessions

3 Ways to Prepare for Marriage Therapy Sessions

Whether you and your spouse have the same fight repeatedly or you just can’t figure out why your relationship is stagnant, a marriage counselor in Orlando can help. Although marriage counseling can give you lots to look forward to, remember that the process is not always easy. Here are some ways for you and your partner to emotionally and mentally prepare for marriage counseling....

3 Ways to Use Insurance for Marriage Counseling in Orlando

3 Ways to Use Insurance for Marriage Counseling in Orlando

Going to marriage counseling is an excellent, proactive action to resolve your relationship issues or explore your attachment styles. Unfortunately, insurance coverage does not traditionally include marriage counseling because relationship problems are not an actual mental health diagnosis. But that does not have to stop you from getting help with relationship issues or developing a healt...

6 Reasons to Consider an Out-of-Network Therapist

6 Reasons to Consider an Out-of-Network Therapist

Most people would never consider seeing an out-of-network therapist, but sometimes it makes more sense. If you need individual therapy in Orlando, here are some reasons to consider out-of-network providers. You found the perfect match It is essent...

4 Tips for Finding a Great Therapist

4 Tips for Finding a Great Therapist

Therapy professionals believe that everyone should have access to a great therapist. However, finding the best provider for individual counseling in Orlando can be overwhelming and challenging. Our experts offer the following steps for finding the right therapist for you. Start therapy when you are ready ...

Benefits to Attending Therapy

Benefits to Attending Therapy

Individual therapy and couple’s therapy in Orlando is meant to hold a lot of therapeutic benefit to it. However, some partners and couples have been noted as just looking at therapy as a box to check to meet a requirement or just saying that they appeared in the therapeutic process. There can be a lot of benefits to having a trained mental health professional such as a therapist in ...

Avoiding being Controlling: Couples Counseling 101

Avoiding being Controlling: Couples Counseling 101

Couples’ counselors in Orlando have noted that partners can feel stressed or anxious when communicating with their partner due to worrying about coming off as controlling. Societal impressions of being a controlling partner are where one partner is telling the other partner what to do and how to do it with an “ultimatum” of some form or another thrown into the mix as wel...

Trauma Therapy In Orlando Using Expressive Arts

Trauma Therapy In Orlando Using Expressive Arts

Trauma therapy in Orlando focuses on helping individuals, male or female, that have experienced an emotionally or physically traumatic event. This trauma therapy could be for a series of life experiences or one significant event. Trauma is subjective. This means that what one person may find easy to endure, another may find it to be traumatizing. No trauma should ever be minimized, regard...

The Noble Hurt

The Noble Hurt

When seeking a couples counselor in Orlando you should be prepared to engage in a process of self-reflection. Not only will you be learning ways to communicate with your spouse healthily, but you will also learn more about why you act or do certain things that can impact the relationship. Finding a couples counselor in Orlando can be the first challenge you face, but the lessons you learn...

Resolving Negative Communication In Marriage

Resolving Negative Communication In Marriage

Feeling stuck in a negative cycle in your marriage can be one of the hardest hurdles any married couple struggling can face. Marriages are hard work, that is a fact, but they should not create more stress or sadness for you. A marriage that is fueled with criticism, fighting, and cold silence is no marriage at all and any married couple seeking help for negative communication should do so...

Defining Attraction to a Partner

Defining Attraction to a Partner

Attraction can be defined in many numerous ways in a relationship. Often, marriage therapists suggest that most attraction in a relationship occurs when the needs of each partner are being met. However, having a clear definition of what attraction can look like in a relationship can lead to the fulfillment and finding of a long-lasting, positive relationship. Initially, attracti...

Navigating the Anxiety of Online Dating

Navigating the Anxiety of Online Dating

How do I pick the right people from online dating apps? How do I avoid something like the Tinder Swindler? These are questions you might be asking yourself and still wondering if online dating is right for me? Online dating is becoming coined as dating of the future. Between mobile apps and websites that allow you to connect with individuals from anywhere in the world in the pursuit of lo...

Keeping Partner Updated

Keeping Partner Updated

Couple's therapists in Orlando would agree that a relationship is about embodying the basic need for fun which incorporates learning. A relationship gives both partners the ability to experience this fun by learning about one another and how a relationship can enhance the individual persona and capabilities. However, what happens if a partner forgets to keep their partner “updat...

How to Make the Best Anxiety Therapy Choice

How to Make the Best Anxiety Therapy Choice

Anxiety therapists in Orlando would agree that the majority of clients coming for anxiety therapy in Orlando are having difficulty making choices. Choices and decision-making can be one of the most stressful moments a person can experience. What exactly makes this so stressful?  Avoiding the "What-Ifs...

What to Expect from EMDR Therapy

What to Expect from EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a premier treatment choice for trauma-induced problems. Though this treatment option is typically applied in people with PTSD, it can also benefit people suffering from depression, anxiety, and other types of psychological distress. Unfortunately, not knowing what to expect from EMDR therapy in Orlando can cause feelings of t...

11 Tips for Coping with an Anxiety Disorder

11 Tips for Coping with an Anxiety Disorder

Everyone experiences anxious feelings occasionally, but anxiety disorder sufferers deal with excessive and frequent panic, terror, fear, and anxiety in typical daily situations. If these feelings keep you from functioning normally or negatively affect your quality of life, they are not healthy. Common anxiety disorder symptoms include: Obsessing about the panic...

3 Ways to Improve Your Marriage

3 Ways to Improve Your Marriage

While every relationship is unique, one thing that every married couple can count on is conflict. Conflicts can range from financial disagreements to infidelity. With that in mind, as long as you are willing to follow expert advice and put forth the required effort, reconciliation is possible. In addition, it is essential to avoid stonewalling, contempt, defensiveness, and criticism when ...

4 Tips for Saving Your Marriage

4 Tips for Saving Your Marriage

A great marriage requires commitment from both partners. Marital problems can arise due to many scenarios, sometimes leading to separation or divorce. However, there are ways to work through differences and conflicts, even if you and your spouse have grown apart. Positive outcomes are possible when both spouses are willing to put in the effort and work to reconcile. The rebuildi...

4 Ways to Make Your Spouse Feel Special

4 Ways to Make Your Spouse Feel Special

Making your spouse feel loved and special requires some effort and knowledge. However, these small, simple gestures help you reinforce and express your love for each other. Our experts on marriage counseling in Windermere offer the following ways to make your spouse feel appreciated and improve the quality of your partnership. ...

Beating Your Anxiety in Ten Minutes or Less

Beating Your Anxiety in Ten Minutes or Less

Anxiety is famous for becoming a problem at the most inopportune times. Whether you are taking a test at school or commuting to work, the world cannot always come to a halt just because you are experiencing an anxiety attack. While more involved coping mechanisms like meditation classes and relaxing baths are lovely for easing your anxiety, sometimes you do not have the time to do them. L...

5 Tips for Coping with Depression

5 Tips for Coping with Depression

Depression can make every aspect of your life feel more challenging. Getting out of bed, going to work, and hanging out with friends can all feel like a chore. Fortunately, you can do things to enhance your quality of life and manage your symptoms. Our Windermere counseling professionals offer the following tips for coping with depression. ...

2 Tips for Talking to Your Spouse About Marriage Counseling

2 Tips for Talking to Your Spouse About Marriage Counseling

If your marital relationship is inundated with problems and conflict, you probably want to meet with a marriage counselor in Orlando to make things more manageable. You are likely also wondering how to mention it to your partner without hurting their feelings or starting a fight. Getting counseling is a big step for some people, so it may be challenging to discuss. If you do not know how ...

5 Things That Can Ruin Your Marriage

5 Things That Can Ruin Your Marriage

Even the strongest marriages experience issues and conflicts. Our experts on marriage counseling in Orlando present the following things that can ruin your marriage. Refusing professional help Your efforts to fix your marital issues on your own of...

4 Things You Should Know About Domestic Violence

4 Things You Should Know About Domestic Violence

Intimate partner violence is a way to control or hold power over another person. It can include financial, emotional, sexual, or physical abuse or any combination of them. Studies show that around 25% of women in America have been victims of physical intimate partner violence at some point. This statistic alone makes it essential for people to know more about the issue. Our experts on ind...

5 Ways to Deal With Loneliness

5 Ways to Deal With Loneliness

Nearly every person on earth deals with loneliness at some point in their life. The emotion can be particularly bothersome around Valentine’s Day, the holidays, and periods of extreme stress. Studies show that more than half of Americans struggle with loneliness. Most people do not know how to cope with the feeling and typically do not enjoy talking about it. Other than the emotiona...

4 Ways to Enhance Your Marriage Today

4 Ways to Enhance Your Marriage Today

Marriage is not always a walk in the park. It requires commitment, work, and responsibility. However, if your marriage is experiencing complex challenges, there is hope for strengthening your relationship and emotional connection. Our experts on in-home marriage therapy in Orlando offer the following ways you can improve your marriage today. ...

4 Common Reasons Couples Need Marriage Therapy

4 Common Reasons Couples Need Marriage Therapy

Every couple can benefit from marriage therapy, whether they have been married for 30 years or a week. In-home marriage therapy in Orlando teaches you effective communication techniques and the best ways to cope with relationship challenges. Many couples choose therapy as a precaution for future problems, while others attend therapy because they are in the midst of a relationship crisis....

Understanding Trauma Therapy

Understanding Trauma Therapy

If you have gone through any trauma, it can be excruciating to deal with daily life. You may have no idea how to begin healing or process what you have experienced. Most trauma survivors long to feel safe again because the effects of trauma are so intense. It is essential to remember that even when you feel hopeless, various support groups and trauma treatment options can help you get pas...

5 Couple’s Therapy Exercises to Improve Your Relationship

5 Couple’s Therapy Exercises to Improve Your Relationship

It is no secret that relationships require hard work and commitment to succeed and that relationship problems are expected. Most couples experience conflict, but the smart ones find guidance and comfort from a qualified therapist. Couple's therapy is where a licensed counselor works with a team to enhance their relationship. Like any other type of therapy, couple's counseling dema...

A Closer Look at EMDR Therapy

A Closer Look at EMDR Therapy

Eye movement desensitization and reprocessing therapy is a relatively new type of psychotherapy developed in 1990. This therapy is a highly effective treatment for people suffering from trauma, PTSD, panic, and anxiety. In addition, it is known as a way to get past your past. This approach has been validated clinically with over 30 controlled randomized studies. This integrative...

Anxiety Therapy 101: What You Need to Know

Anxiety Therapy 101: What You Need to Know

Anxiety symptoms can often be debilitating, causing panic attacks, racing thoughts, and sleepless nights that come virtually from nowhere. Fortunately, anxiety is considered highly treatable. Studies show that more than half of patients who undergo therapy for depression, anxiety, and other mental health problems, experience significant improvements in their mental health. With ...

3 Tips for Finding an Effective Marriage Therapist

3 Tips for Finding an Effective Marriage Therapist

Many couples who spend more than a year in therapy find that things have not changed. Unfortunately, in many cases, therapy providers without professional marriage therapy training often open their doors for marriage counseling. In addition, many therapists who advertise themselves as marriage therapists may only be trained in individual therapy, which differs dramatically from Dr. Philli...

6 Reasons for Starting Marriage Counseling

6 Reasons for Starting Marriage Counseling

Research has found that the average married couple waits nearly six years before seeking assistance with marital problems. That is a really long time to live in an unhappy relationship. So if you consider attending therapy to improve your marriage, it is helpful to consider the many benefits of marital counseling. Experts offer these top reasons to see Dr. Phillips, marriage therapist....

How to Know When You Could Benefit from Marriage Therapy

How to Know When You Could Benefit from Marriage Therapy

There are clear indications that signal when you and your spouse might benefit from marriage counseling. For example, ongoing relationship problems harm each spouse's physical well-being and mental health. In addition, relationship troubles can impact your children negatively. Finally, marital conflicts can frequently lead to partners saying things that hurt the other deeply. A growin...

5 Tips for Locating a Great Therapist

5 Tips for Locating a Great Therapist

When you consider therapy, whether to recover from trauma, improve your mental health, adjust to new life phases, or fix a relationship, finding the best therapist is the first step you should take. Research has found that the relationship between a patient and a therapist is likely to impact their growth significantly. This makes it essential to do research, ask the right questions, and ...

4 Signs That You Need Counseling

4 Signs That You Need Counseling

Everyone has bad days and good days. However, when your bad days outnumber good days, or when a single bad day makes it more difficult for you to be in balance, it is time to consider professional help. Beginning therapy can be a challenge, especially when it's your very first time talking with a professional. Unfortunately, many people wait to see a counselor until their situations b...

3 Ways to Avoid Divorce

3 Ways to Avoid Divorce

The best way to make it through a divorce is to avoid it altogether. Of course, divorce is inevitable at times, but if you still love your spouse and are committed to your relationship, divorce is the last card you will want to play. Saving your marriage is a far better option, especially if you have ideas for doing so. When things begin going bad, they can continue to get worse unless yo...

3 Common Reasons for Divorce

3 Common Reasons for Divorce

Do you feel like things are not going great for you and your spouse? Does your partner seem resentful, aloof, and stern every time you speak with each other? In cases like this, you often expect them to come around, let go of the anger, and become their usual selves within a particular time. But, unfortunately, sometimes it does not work like this, and instead, one day you may come home t...

EMDR Therapy Overview

EMDR Therapy Overview

Since psychology's birth, various therapeutic approaches have developed to help people work through their problems. One relatively new therapy, at least regarding the length of time others have been used, is EMDR therapy, or eye movement desensitization and reprocessing therapy. Our experts on EMDR therapy in Orlando offer the following information on how therapists can use it to trea...

Anxiety Disorder Therapy

Anxiety Disorder Therapy

In many cases, pharmaceuticals play a role in treating anxiety disorders. But for many patients, therapy in combination with medication or alone is the best option for treatment. In addition, unlike pharmaceuticals, therapy provides you the tools to manage anxiety on your own now and in the future. Various therapeutic techniques have been developed to treat anxiety and have evolved over t...

5 Different Types of Marriage Therapy

5 Different Types of Marriage Therapy

There are various approaches to marriage therapy, and choosing the suitable method for your relationship depends on your goals. Most therapists are trained in many modalities and can integrate specific techniques depending on the marriage. In many cases, the therapist you choose to work closely with may be more critical than the type of therapy they use to help you. Whether you are lookin...

6 Signs You May Need Marriage Counseling

6 Signs You May Need Marriage Counseling

There is a public stigma surrounding marriage counseling in Orlando. Be it guilt or shame that a spouse feels because they assume they should figure relationship issues out on their own, most married couples find it hard to accept that therapy can be helpful. But unfortunately, most spouses eventually realize that they need the help of a counselor. However, it can often be overdue to seek...

Individual Therapy Benefits and Types

Individual Therapy Benefits and Types

Individual therapy is a type of psychotherapy where a patient works one-on-one with a psychologist or therapist. There are various techniques for individual therapy in Orlando, and many therapists specialize in specific problems. Therefore, different individuals might benefit from distinct types of individual therapies. ...

4 Individual Counseling Benefits

4 Individual Counseling Benefits

People with addiction or mental health disorders require a range of different therapies to assist them with finding stability. The most commonly used treatment for these issues is individual counseling in Orlando. This therapy requires a patient to work one-on-one with a counselor who uses evidence-based therapies to ensure the best support possible. ...

Seeking Marriage Therapy in Orlando

Seeking Marriage Therapy in Orlando

Are you looking for marriage therapy in Orlando? Are you and your partner going through a difficult time in your marriage and looking to have a space to work on your marriage? Marriage counselors in the Orlando area thrive on working with couples to rebuild, strengthen, and find a deeper commitment to one another and their marriage. Couple’s therapy is not as easy as you may think.&...

Having Anxiety after a Breakup

Having Anxiety after a Breakup

The end of a relationship can come as a shock to you or your partner. In some cases, perhaps you and your partner knew that this relationship was heading towards an end and mutually ended it or perhaps one of you ended it abruptly with no warning whatsoever. Nevertheless, there is anxiety that can persist after a breakup. What exactly can this anxiety be you may ask? Well, Orlan...

Anxious Attachment Style

Anxious Attachment Style

There are many different types of relationship attachment styles that counselors in Orlando see and work with both in couples and individual counseling. Regardless of how a relationship may be going, the type of attachment you require may be keeping the relationship from ending because of how powerful this style is. Couples' counselors in Orlando see the anxious attachment style as a ...

Family Counseling in Dr. Phillip's

Family Counseling in Dr. Phillip's

Family counseling in Dr. Phillip's is very impactful for the family and the relationship. Initially, family and couples therapy can both be considered family counseling. If you are married then your partner is your family and you are doing family counseling. If you have a child and are wondering how to be the best parent to your child then you would be seeking family counseling. This ...

Evaluating the relationships in your life

Evaluating the relationships in your life

The concept of “you are a product of your environment” can never be so true sometimes. Individual therapy in Dr. Phillip's is tailored towards the idea of what you need to live a fulfilled and engaged life. Dr. Phillip's mental health therapists have noted that a block that can get in the way of living this life is variable in the environment or the relationships that ...

The Abstract thought of Stress

The Abstract thought of Stress

When you think of being stressed or overstressed, what do you think of? Do you think of a specific event, person, environment, or variable that has caused this stress? If so, this is a common way that stress and anxiety can enter your day-to-day living. However, what about the abstract thought of stress. The notion is that you know stress is there and that it is playing an integral role i...

Battling Emotional Fatigue

Battling Emotional Fatigue

Emotional fatigue is the term that is used when your body and mind are at a point where emotional recognition cannot be done. Anxiety counseling in Orlando is aimed towards addressing the idea of how to battle emotional fatigue, not allow it to alter the course of your day and how you see yourself. It teaches you tools to and ways to push past it. It can be a process because emotional fat...

Lifestyle Changes

Lifestyle Changes

Change is something that can stress the most unstressed individual. Change is stressful solely based on the stress and anxiety of the unknown and unpredictability sprinkled in with the idea of successfulness and the likelihood of it. Navigating lifestyle changes requires discipline, patience, and most of all confidence in oneself. Give yourself some credit, it is hard to navigate any type...

Why Am I Sabotaging My Marriage?

Why Am I Sabotaging My Marriage?

If you haven’t had a chance to read the blog on making bad choices, take a look at it and give it a read! Marriage therapy in Dr. Phillip's counseling offices addresses a variety of relationship issues you may be having. It can be hard to know which decisions and choices are right or wrong when you are in a committed marriage or relationship.  There is no rule boo...

Dr. Phillips Counseling: Putting in the 10%

Dr. Phillips Counseling: Putting in the 10%

Dr. Phillips Anxiety Counselors like to incorporate the therapeutic equation into their practice of anxiety counseling. The therapeutic equation is something that can define the success of anxiety therapy. The equation is as follows: in all anxiety therapy it should be 45% of what the therapist gives the client, 45% of what the client will give back to the therapist, and most of all,...

Orlando Anxiety Counseling Helps Improve Your Game

Orlando Anxiety Counseling Helps Improve Your Game

Orlando anxiety counseling can help any athlete achieve their goals. Choosing to be an athlete means that you are choosing to play a sport that enhances your individual talents and skills. You have an ability that is not acquired or demonstrated by anyone else but you. However, self-limiting beliefs and anxiety can inhibit your performance. This is when you should seek professional suppor...

How to Know if EMDR Therapy is Right for You

How to Know if EMDR Therapy is Right for You

EMDR has been proven to be a highly effective therapy form, but it is essential to understand how it works and what can be expected from it. EMDR is a relatively new type of therapy that began in the 1980s and has quickly grown as a premier treatment for trauma-related problems and PTSD. Here experts will explore things you need to know to help decide whether EMDR therapy in Orlando will ...

Reasons That Teenagers Attend Therapy

Reasons That Teenagers Attend Therapy

All teens experience problems, whether they be school issues or mood swings. There are times that a teenager’s problems may become troublesome enough to seek help from a professional. However, severe mental health issues or shocking, life-changing events are not the only reason a teen should seek therapy. They can keep minor issues from developing into excessive problems by talking ...

8 Triggers and Behaviors that Signal the Need for Marriage Counseling

8 Triggers and Behaviors that Signal the Need for Marriage Counseling

When people get married, they often believe that they will have a fairy tale ending. Everyone hopes to live happily ever after, but fairy tales don't reveal that it takes work to keep relationships healthy. Unfortunately, partners often do not go into a marriage with the best tools available for managing their challenges. This is where a professional comes in. Dr. Phillips marriage co...

When to Try DIY Marriage Counseling

When to Try DIY Marriage Counseling

Marriage therapy is one of the most challenging therapy treatments because the provider is dealing with two different individuals instead of just one. While you cannot expect to marriage counsel yourselves, that does not mean there aren't things you and your partner can work on to help improve your relationship. It is difficult for one person to decide to seek therapy independently, b...

3 Helpful Benefits of Marriage Counseling

3 Helpful Benefits of Marriage Counseling

It is natural to feel nervous about talking with a marriage counselor. The thought of trusting details about your romantic relationship with a stranger may be overwhelming. However, there are significant benefits to speaking with a professional you can openly talk to about your partnership, though it may be terrifying to consider discussing details of your marriage or relationship with th...

4 Reasons to See a Therapist

4 Reasons to See a Therapist

You take a giant leap toward mental health improvement when you decide to attend therapy sessions. Many people conquer goals like working through past trauma, developing improved coping skills, and mental illness symptom reduction with the help of a Windermere therapist. You are likely to experience numerous benefits during your journey toward achieving your personalized goals. Therapists...

Understanding Mental Health Imposter Syndrome

Understanding Mental Health Imposter Syndrome

Many people feel that they don't deserve treatment for mental health, even if they are experiencing pain or mental health problems. Mental health imposter syndrome, or the feeling that you are not suffering badly enough to deserve treatment for mental health, is genuine. This syndrome is characterized by feelings of inadequacy that continue regardless of evident success. Sufferers exp...

4 Types of Anxiety Disorders

4 Types of Anxiety Disorders

Everyone experiences anxious feelings occasionally. Whether you have an exam, a performance, or a baby on the way, anxiety is a natural response and may even ensure that you get to the hospital on time or nail your performance. However, when you are experiencing anxiety consistently, or it interferes with your daily activities, it may be time to seek anxiety counseling in Orlando. ...

Frustrations and Fears in Marriage Counseling

Frustrations and Fears in Marriage Counseling

Marriage counseling is challenging for spouses and therapists. People tend to get a bit on edge when working within these critical relationships in their lives. Of course, our relationships with our friends and children are essential too, but generally, the stakes are never as high as relationships with a partner. Spouses are a considerable part of our everyday life. Though our children a...

Common Reasons Couples Wait Too Long to Seek Marriage Counseling.

Common Reasons Couples Wait Too Long to Seek Marriage Counseling.

Most couples only choose to seek counseling services after reaching a problematic point to return from. Most of them have struggled for months or years and embark on the last chance to repair the relationship. Marriage counseling services should not be your last resort. Counseling is much less complex and costly than most people think. Experts would prefer if couples sought out ...

Overcoming the Fear of Therapy

Overcoming the Fear of Therapy

Psychotherapy is an effective mental health treatment that can lead to lasting changes and insights. Unfortunately, it is not uncommon for individuals with mental health challenges to stop showing up to therapy before their problems have been resolved or avoid treatment altogether. Fear is one of the many reasons individuals may choose to avoid individual therapy in Orlando. You may be sc...

10 Tips for Coping with Anxiety in the Moment

10 Tips for Coping with Anxiety in the Moment

Anxiety can take a considerable toll on your life. It is helpful to think of anxiety as that friend you have who is always causing drama. If you have stress that considerably impacts your life, individual counseling in Orlando can help you get to a better place. In addition, anxiety sufferers offer these tips for dealing with anxiety on your own that have worked well for them: ...

3 Reasons to Try Preventative Couples Therapy

3 Reasons to Try Preventative Couples Therapy

Every month, there are more than 20,000 Google searches for the term “couple’s therapist near me.” That means every day, people are searching for relationship support therapy to help improve romantic partnerships that are experiencing challenges. Our society has a strong focus on problem-solving. This means we often wait for problems to present themselves and then use al...

5 Bad Health Habits That May Ruin Your Marriage

5 Bad Health Habits That May Ruin Your Marriage

Keeping a romantic relationship strong requires support, communication, encouragement, commitment, and hard work. It is highly depressing that marriages have about a 50% chance of lasting because we live in a time where the divorce rate is exceptionally high. Unhealthy and annoying habits, abuse, and infidelity are just a few of the things that can lead to a divorce. Relationships often f...

Marriage Counseling 101

Marriage Counseling 101

It is not uncommon to be in the midst of a conflict with your spouse and think that it will go very badly. Sometimes you hope to start over, rewind, or reset the situation. You may have regrets and wish that you had taken a deep breath, counted from 10, and better chosen your words. It is easy to be confused about why you reacted the way you responded. Sometimes you can't understand w...

In-Home Marriage Therapy

In-Home Marriage Therapy

As we get ready to enter a brand new year and continue to all grow as individuals, our team at Orlando Thrive Therapy in Dr. Phillips and Orlando are doing the same. We always look for opportunities to enhance our skills, credentials and accessibility to the public to always offer the best mental health care. In this endeavor, we are now introducing In-Home Marriage Counseling for couples...

Anxiety Therapy Blog

Anxiety Therapy Blog

Have the after effects of a two year global pandemic, the holiday season, or general life changes gotten the best of you? We at Orlando Thrive Therapy in Dr. Phillips are no stranger to healing anxiety symptoms. How do I know I am dealing with anxiety? ...

Mental Side of Offensive Players

Mental Side of Offensive Players

Sports counselors in Orlando drive their sports counseling practice towards working with different athletes from a variety of sporting backgrounds. When it comes to players in the team sport world, there are different stressors and strains that can impact an athlete based on their position and where they stand among teammates and opponents.  ...

The Mental Side of Defensive Players

The Mental Side of Defensive Players

Sports counselors in Orlando drive their sports counseling practice towards working with different athletes from a variety of sporting backgrounds. When it comes to players in the team sport world, there are different stressors and strains that can impact an athlete based on their position and where they stand among teammates and opponents.  ...

The Mental Side of Goalkeeping

The Mental Side of Goalkeeping

Sports counselors in Orlando drive their sports counseling practice towards working with different athletes from a variety of sporting backgrounds. When it comes to players in the team sport world, there are different stressors and strains that can impact an athlete based on their position and where they stand among teammates and opponents.  ...

What’s your self-definition?

What’s your self-definition?

A common theme individual therapists’ in Dr. Phillips have noted is the way a client self-defines specific areas and topics. Anxious thinking and a high number of cognitive stressors can arise from the way an individual is seeing and believing something which is the way they are self-defining it. Self-Def...

The Mentality of Winning

The Mentality of Winning

If you were asked as an athlete, “what would winning look like to you?”, what would your answer be? Would you say that winning is acquiring as many accolades as possible that you can or having the best record compared to other athletes and teams? Could winning even be defined as simply not losing? Sports counselors in Orlando work with athletes to address performance anxiety i...

Building the Athletic Trust

Building the Athletic Trust

The relationship between coach and athlete is what sports counselors in Orlando define as athletic trust. There are numerous aspects that go into building an athletic trusting relationship that can benefit the coach and athlete alike. Initially, a big piece is the relying and trusting on one another is the core foundation towards building athletic trust towards a coach and an athlete....

4 Tips for Saving a Troubled Marriage

4 Tips for Saving a Troubled Marriage

Marriage troubles can take a toll mentally, physically, and financially. As you reminisce about the years you have spent together, and where things went wrong, you often wonder if you can do anything to save your failing relationship. Unfortunately, many spouses are caught off guard with news that their partner is considering divorce. They often experience shock and become paralyzed by fe...

5 Things to Consider When Choosing a Marriage Therapist

5 Things to Consider When Choosing a Marriage Therapist

If you have ongoing marital problems, seeking professional help is a great option. Marriage therapists are objective outsiders who can provide you with the tools and skills to communicate better, understand yourselves and each other more deeply, and learn to resolve arguments and problems together in a healthy, loving way. In addition, professional advice will give you and your spouse the...

Tips for Talking to Your Spouse About Marriage Therapy

Tips for Talking to Your Spouse About Marriage Therapy

It is no secret that you cannot force anyone to do anything they refuse to do, so pushing your spouse into marriage counseling is not even an option. Nevertheless, you can try to understand your partner’s point of view and encourage them that counseling will offer solutions to your marital problems. It is essential to approach marital issues to benefit both partners. The best way to...

4 Common Fears About Seeking Marital Therapy

4 Common Fears About Seeking Marital Therapy

In-home marriage therapy in Orlando helps with improves marital connections. It is easier than you think to rebuild the broken pieces of a troubled marriage with the help of a professional counselor. Unfortunately, the thought of marriage counseling often fills partners with anxiety and brings about feelings of failure. Most people imagine marital therapy as a platform where partners blam...

How to Convince Your Spouse to See a Marriage Therapist

How to Convince Your Spouse to See a Marriage Therapist

Partners can come up with all kinds of excuses as to why you don't need marriage counseling. Reasons often come up like our problems aren't that bad, we can figure things out on our own, therapy is expensive, or we don't need therapy, a therapist can't teach us anything that we don't already know. It is essential to understand where your spouse’s opposition to se...

5 Reasons You Need Marriage Counseling

5 Reasons You Need Marriage Counseling

People never get married with the expectation of getting divorced. If you thought your marriage wasn't going to be successful, there's no way you would walk down the aisle or spend the money for a fancy wedding in the first place. While every married couple faces problems, the types of issues that lead to a divorce can be prominent or hide quietly in the background, waiting for th...

4 Reasons You Should Seek Counseling

4 Reasons You Should Seek Counseling

Seeking counseling is nothing to be ashamed of. Thankfully, the stigma attached to seeking help for mental health issues is no longer a problem in our world.  Still, many people believe that their life has to be turned upside down, or they have to feel terrible to seek the benefits of counseling. Unfortunately, this results in many people who could benefit from talking to a professio...

Counseling 101

Counseling 101

Counseling is not just designed to treat mental illness. Instead, it can be a valuable option for anyone who experiences concerns regarding mental health at any point in their life. For example, you can benefit from counseling if you are experiencing relationship problems, anxiety, or anything else that causes undue stress or weighs heavily on you. Counseling is an educational p...

Understanding Anxiety Disorders

Understanding Anxiety Disorders

Anxiety disorders are the most common mental struggles for people in all age groups. One-quarter of adolescents and one-fifth of adults live with the challenges of anxiety disorders. Symptoms like panic attacks, racing thoughts, depression, sleeplessness, headaches, and a myriad of other physical problems plague people who suffer from anxiety disorders. In addition, anxiety has a family c...

4 Benefits of Marriage Counseling.

4 Benefits of Marriage Counseling.

Marriage counseling has undeniable benefits for improving marital relationships, yet 95% of divorcing or estranged couples avoid taking advantage of the critical tool to address their problems. If you and your spouse have never seen a marriage counselor or are under the impression that your relationship is not in any trouble, read on to understand how the benefits of speaking with a marri...

Marriage Counseling to Manage Infidelity

Marriage Counseling to Manage Infidelity

Every marriage has conflict. Marital conflict can arise due to disagreements about finances, and others may experience constant arguing or an unsatisfying sex life. Also, the recent stay-at-home orders due to a worldwide pandemic might add another layer of stress to marriages from a partner losing their job or having to be at home together for long periods. Even the most powerful unions c...

2 Reasons You Might Need Individual Therapy Instead of Couples Therapy

2 Reasons You Might Need Individual Therapy Instead of Couples Therapy

Couples therapy sessions are helpful in situations where partners have consistent arguments about the same thing, feel emotionally disconnected from one another, cope with significant life changes like having a child or getting married, or have sex and intimacy-related issues. But there are times when seeking individual therapy can also help strengthen a relationship. Experts of...

Individual Counseling Information for Beginners

Individual Counseling Information for Beginners

Individual counseling is designed to offer a person the opportunity for growth and support when struggling with situations in their life. Individual counseling in Orlando can help a person deal with many difficult life situations like substance abuse, anxiety, depression, relationship problems, family issues, grief, anger, trauma, etc. Individual counseling offers a confidential, safe spa...

3 Tips to Find a Great Marriage Counselor

3 Tips to Find a Great Marriage Counselor

Choosing to get marriage counseling can be difficult. Sometimes when you're going through problems in your marriage, and you can't communicate well with each other, or you're fighting all the time, it can be tough to decide to reach out to a professional. Many couples do their best to work on the problems by themselves, and though sometimes this works, other times the issues c...

An Overview of EMDR Therapy

An Overview of EMDR Therapy

EMDR therapy stands for eye movement desensitization and reprocessing therapy. This therapy is structured to encourage patients to briefly focus on traumatic memories while eye movement stimulation is experienced simultaneously. EMDR therapy reduces the emotion and vividness associated with memories of traumatic events. EMDR therapy was developed in the late 1980s to treat post-...

Women's Issues

Women's Issues

Women are subject to a diverse set of mental health challenges. As a woman seeking therapy, it can be an essential first step to the healing that you deserve. Women's issues can have a significant impact on daily life and overall happiness and well-being. The most important consideration for you is whether you feel comfortable with a therapist before beginning your treatment. Orlando ...

Invest in Your Marriage

Invest in Your Marriage

Couples therapy in Orlando is a commitment. If you and your partner are considering couples therapy or if you are looking into, see what it would be like, read this blog to understand the commitment it will require. On average, couples therapy in Orlando lasts a minimum of 12 sessions with a healthy blend of teaching communication styles while understanding one another. The succ...

Dr. Phillips Marriage Counselor Weighs-In

Dr. Phillips Marriage Counselor Weighs-In

Marriage counseling Dr. Phillips is conducted in a unique way. Traditionally, marriage counseling has been thought of as the method where it is consistently joint sessions with both partners talking and speaking with the therapist.  One-on-One Sessions ...

What Do Sports Counselors in Orlando Do

What Do Sports Counselors in Orlando Do

How do I improve my game?  Sports Counselors in Orlando can have a focus on many different things for an athlete. One of the biggest reasons why athletes reach out to sports counselors in Orlando is for the simple question of how do I improve my game? Many individuals may think that it is through hard training and tenacity on and off the field but it is more of a mental h...

Navigating Family Expectations

Navigating Family Expectations

Meeting those Expectations  The expectations of your family can be both challenging, stressful, harmful, and difficult to meet. Often, you may feel as though you are not living up to the expectations of your family, that they deserve more from you, or that you are a disappointment to your family. Therapists in Orlando would agree that this is not the case, and, in fact, y...

The Career of Life

The Career of Life

How we can help  Life is a career. It is the first career we ever have and much like other careers in the world, you want to be able to grow and move up the “world ladder” and earn the life “promotions” that come your way. Life is a career because it is about doing things that make you happy and lead to fulfillment. Essentially, Orlando mental heal...

Developing your Moral Compass

Developing your Moral Compass

The Ultimate Fulfillment Do you know what your moral compass is? If you do, then ask yourself what is on your moral compass and why each of those things is important to you. If you do not know what part of your moral compass is, perhaps individual therapy in Orlando can help. A moral compass is guiding imagery that directs how you want to live your life and reach ultimate fulf...

Navigating the Fuzziness

Navigating the Fuzziness

Switching the Channels When you reach a point where you are unable to process anything mentally or emotionally, you may report feeling as though you have a fuzziness in your brain. This fuzziness can be directed towards the notion that perhaps you are drained both mentally and emotionally and the fuzziness looks like a television switching channels. Individual therapists in Or...

Level Up!

Level Up!

The First Step  If you have started individual therapy in Orlando then first, congratulations on taking the investment and steps necessary to live your life to the fullest and embrace what you want in life. This can be a challenging step for some individuals, and you did it. Whether you're seeing a therapist twice weekly, weekly, biweekly, or even monthly taking this ...

SAT Preparation with CBT

SAT Preparation with CBT

Pressures with Studying  It is the time of year when high schoolers are getting ready to take the SAT and are finishing up their hard-earned studying for the famous exam. One thing that has been noted by therapists in Orlando is the anxiety that a young teenager can feel from the pressures of needing to perform on the SAT. There is an overwhelming pressure when it comes t...

The Value of Social Groups

The Value of Social Groups

Equal Goals If the year 2020 has demonstrated anything to therapists in Orlando, it is that the human species is a species of social togetherness and interaction. People enjoy being with other people and finding their own comfort zone with their newfound group. Social groups can put so much more value on life fulfillment and enjoyment because you are surrounding yourself with ...

Blended Family and Co-Parenting

Blended Family and Co-Parenting

Struggles of Co-parenting Co-parenting is a type of parenting style that can be stressful, irritating, and difficult to balance with having an individual lifestyle and being a parent. Often, Orlando therapists have noted co-parenting exists when a couple was originally in a relationship and then both partners decided to end the relationship. From here is where high-stress volu...

Anxiety in Women

Anxiety in Women

Anxiety can take a heavy toll on a woman’s health and sense of general well-being. Symptoms can range from mild and manageable to extensive and debilitating. Seeking professional treatment for anxiety that is not manageable or situational is key to maintaining mental health and wellness for women. Orlando Thrive Therapy specializes in anxiety counseling for women in Windermere and s...

Self Care and Improving Mental Health for Women

Self Care and Improving Mental Health for Women

Mental health affects how a woman relates to others, makes choices, thinks, acts, and feels. Remember, mental health includes a woman's social, emotional, and psychological well-being. Therefore, mental health is not just the lack of a mental illness. It is a critical player in a woman’s quality of life and overall health. Self-care practice plays a prominent role in sustaining ...

Second-Hand Tragedy Can Take a Toll on Mental Health

Second-Hand Tragedy Can Take a Toll on Mental Health

Reading or hearing news reports of major catastrophes and mass destruction can harm a person's mental health. For example, the recent mass shootings; natural disasters like earthquakes, hurricanes, and tsunamis; the plethora of terror attacks occurring around the world -- any of these, no matter how far removed from the home, can negatively impact emotional well-being overall mental h...

Improving Communication in a Relationship

Improving Communication in a Relationship

There is absolutely no denying that an open line of communication is vitally essential for building strong, positive relationships with others. The biggest problem is that most people lead such busy, often stressful lives that we forget to think about communicating effectively with a partner. Good communication requires extra focus and effort. It means truly understanding how we communica...

How to Realize that a Marriage is in Trouble

How to Realize that a Marriage is in Trouble

Divorce is a fairly common phenomenon in the U.S. While the most often cited statistic is that 50 percent of marriages will end in divorce, current estimates are that the number is actually in the range of 42 to 45 percent of marriages ending in divorce. While less than previously believed, this is still a vast number of divorces, and it's a figure that is growing even higher among th...

Support for Women Re-Entering the Job Market

Support for Women Re-Entering the Job Market

The growth of the job market and economic changes due to the effects of Covid-19 have forced large numbers of women to face something potentially terrifying – job hunting. Sometimes this is due to financial shortfalls, maybe the kids are all in school or have grown up and flown the nest, or often it is simply because a woman is seeking a new challenge. Whatever the reason,...

Simple Steps That Can Improve Family Ties

Simple Steps That Can Improve Family Ties

All too often, people assume that a healthy and loving family relationship happens naturally. In reality, though, relationships within a family need to be worked on and nurtured carefully, just like the happy, healthy relationships developed with romantic partners, close friends, or co-workers. It is common for people to neglect to provide time and effort to build and maintain h...

Overcoming those Winter Blues

Overcoming those Winter Blues

It is unlikely to hear most people complain that Spring has hung around for far too long. But what about Winter? Of course, skiers and snowboard fanatics may never want it to end, but it seems to drag on way too long for many people.  The result is often that people experience the "winter blues," a fairly common problem, especially in regions where winter weather lasts the ...

Defining Intimacy and Love Languages in relationships

Defining Intimacy and Love Languages in relationships

Most people have differing definitions of what intimacy means. You can find up to 5 different definitions of intimacy in a modern dictionary, so this is no surprise. In addition, most individuals like to show or receive love in very different ways, often based on how we were shown love in our childhoods and other past experiences with love. These conflicting opinions on intimacy in a rela...

What Men Can Gain from Therapy

What Men Can Gain from Therapy

It is a well-accepted belief that two qualities define most men: they seldom like to ask for help, and they do not want to talk about feelings. So putting the two together and asking for help about feelings — is the ultimate injury to masculinity. Men often consider themselves to be strong problem-solvers, but when it comes to emotional and mental struggles, men should mak...

Four Ways that Self-Care Can Decrease Your Anxiety

Four Ways that Self-Care Can Decrease Your Anxiety

Do you suffer from symptoms of anxiety that cause negativity or difficulty getting through simple, everyday tasks?  Does your anxiety impede your ability to gain fulfillment in your life?  Anxiety is one o the most common challenges that faces those who suffer from mental health issues.  When working in anxiety therapy in Winter Garden, you will learn how to cope with your ...

How to Improve Communication in Your Marriage

How to Improve Communication in Your Marriage

Do you have a difficult time communicating your thoughts and feelings to your spouse?  Do you feel like you never have a minute to talk to your spouse because of all the chaos in your life?  When your marriage is going through a communication rut, you may wonder how you will ever recover.  You may wonder if your relationship is headed for trouble.  In marriage therapy ...

Four Tips to Change Your Bad Habits

Four Tips to Change Your Bad Habits

Are bad habits causing negative behaviors in your life?  Do you struggle to overcome bad habits or addictions?  When you are constantly getting into trouble with your behaviors, you suffer from addictions to negative influences, or you cannot shake some of the unhealthy habits you have adopted, it may be time for you to do some work on yourself.  Taking the time to work on ...

Four Tips to Set Goals that Help You Grow in Life

Four Tips to Set Goals that Help You Grow in Life

Many people assume that setting goals is only for people that want personal or professional development in life.  Although you may not want something specific in these next few years in your life, you may still want to grow and thrive as a person.  You may want small things, like happiness and fulfillment.  Simply because you do not want to get a new job, get promoted, or g...

The Effect of Divorce on Adolescents

The Effect of Divorce on Adolescents

Are you concerned that your teenager will struggle with the news of your divorce?  Do you wonder whether your teenager can emotionally handle your divorce?  When you end your marriage, you never intend on altering the course of your child’s life, and you may never want them to be negatively affected by the situation.  However, many children deal with divorce in differ...

Five Ways to Gain Self-Discipline in Everyday Life

Five Ways to Gain Self-Discipline in Everyday Life

Are you struggling to create a routine in your everyday life?  Do you have trouble following through on promises you make to yourself?  Having a lack of self-discipline is common for those who suffer from anxiety or who are going through changes or tough times in their life.  These emotions or changes may cause people to have a lack of regard for their priorities, and this ...

Five Tips to Cope with Your Anxiety

Five Tips to Cope with Your Anxiety

Are you dealing with social anxiety when you are in certain social situations?  Do you want to prevent anxiety from taking over your life?  As you learn more about your anxiety and how it affects your life, you will realize that you feel more comfortable and have more enjoyment in your daily life.  By going to anxiety counseling in Orlando, you can learn the right ways to c...

Four Tips to Manage Stress When Life Becomes Too Busy

Four Tips to Manage Stress When Life Becomes Too Busy

Are you constantly on-the-go?  Do you always have plans, work events, social gatherings, or obligations?  When life seems like it is too busy, you may start to feel stressed out or anxious about everything on your calendar.  As time seems to pass without you having the control over your plans, this stress can become too much to handle.  It may lead to less time for sel...

Five Ways to Keep Your Emotions in Check

Five Ways to Keep Your Emotions in Check

Are you concerned with your emotional health when you are placed in certain situations?  Do you often rise to anger too quickly?  Are you trying to cope with overwhelming social anxiety?  Many people deal with emotional instability in their everyday life, and they often must take the time to understand their emotions.  Learning how to manage your emotions involves a pr...

Five Ways to Help a Friend Through the Grieving Process

Five Ways to Help a Friend Through the Grieving Process

Watching a friend suffer through their grief alone can be a devastating and complicated process.  It can be difficult to watch a friend suffer through a difficult loss.  Being a friend to those during their grief is one of the best things you can do for them, but this may look slightly different for everyone.  As professionals in counseling in Orlando, we help many patients...

Four Tips to Leave a Toxic Relationship

Four Tips to Leave a Toxic Relationship

Are you tired of being out down by your friends?  Are you in a relationship that is no longer serving you?  When you surround yourself by negative people, you may start to feel the burden of these relationships on your own personal life.  You may be doubting yourself by constantly being belittled, underappreciated, and undervalued by your friends, family, or significant oth...

How to Make the Most out of Your Therapy Sessions

How to Make the Most out of Your Therapy Sessions

Going to therapy requires active participation and an engaged mind for success in these sessions.  It also requires you to focus, listen, and talk with your counselor so that you can gain insight into your mental health and gain clarity about your emotions.  To ensure that you get the most out of your sessions while in anxiety counseling for women in Windermere, you will want to...

Five Reasons to Prioritize Self Care

Five Reasons to Prioritize Self Care

Self-care is one the most important things that you can do for yourself.  When we talk about self-care, we may think of taking long baths, meditating, or just diving into a good book.  However, it is much more than that.  It involves taking the time to prioritize your own mental and physical health so that you can promote a better well-being and live a healthier and more ba...

Five Tips to Reduce Stress in Your Everyday Life

Five Tips to Reduce Stress in Your Everyday Life

Are you constantly battling the stress of work or family life?  Do you feel overwhelmed when you have too many responsibilities on your plate?  Chronic stress can have many negative affects on your life, such as fatigue, heart issues, high blood pressure, and other health concerns.  It may cause you to lose sleep or to struggle with setting boundaries.  Those who suffe...

Five Tips to Stop Self Sabotaging Thoughts

Five Tips to Stop Self Sabotaging Thoughts

Are you your own worst critic?  Many of us are, but do your criticisms get in the way of your progress and success?  When your self-criticism also leads to your self-sabotage, you will need to take a step back and learn how to overcome these patterns.  Preventing self-sabotaging thoughts will take awareness, time, and patience, but it can allow you to grow and thrive with c...

Four Tips to Work on Your Marriage When You Hit a Rough Patch

Four Tips to Work on Your Marriage When You Hit a Rough Patch

Every relationship is going to have ups and down, rough patches, dry spells, and slumps.  It is about how you overcome these slumps that allows your relationship to grow, thrive, and change over time.  When your relationship is going through a tough time, you will need to put in the work.  Many even consider marriage counseling in Winter Garden to provide a safe and healing...

Five Benefits of Anxiety Therapy in Winter Garden

Five Benefits of Anxiety Therapy in Winter Garden

Are you struggling to complete everyday tasks because of the intrusive negative thoughts?  Do you want to rid your mind of these anxious worries that creep up during important times in your life?  Whether you battle with generalized, social, or professional-related anxiety, you need to know that there is help there to combat these symptoms.  By getting help in anxiety thera...

Five Ways to Relax and Enjoy Life

Five Ways to Relax and Enjoy Life

Are you your own worst critic?  Do you spend too much time in your head?  Are you tired of your emotions getting the best of you?  Those who suffer from mental illness, have demanding and stressful careers, or are constantly plagued with complications and challenges need to find the time to unwind and treat yourself to a little self-care.  As experts in counseling in O...

Five Signs It May Be Time to See a Counselor in Orlando

Five Signs It May Be Time to See a Counselor in Orlando

Struggling with mental health issues can cause many invisible symptoms that can plague you.  These issues, while they may not be noticeable to those around you, may make you feel uncomfortable, confused, sad, angry, or even just overwhelmed.  To learn how to overcome and cope with difficult emotions, mental health, or tough circumstances, you may want to consider hiring the help...

Five Important (and Sensitive) Topics Every Serious Relationship Must Cover

Five Important (and Sensitive) Topics Every Serious Relationship Must Cover

Do you think that you’ve met the one that you want to spend the rest of your life with?  Are you looking to take the next step in your relationship?  Many people assume that relationships that are in trouble are the only couples that need to go to relationship counseling in Orlando.  However, it is important for anyone that wants to have the right conversations and co...

Four Ways Couples Can Rebuild Trust in their Relationships

Four Ways Couples Can Rebuild Trust in their Relationships

Trust is one of the most important ingredients in the recipe for success in relationships.  When you are engaged in an intimate relationship with another individual, you want to know that you are safe, comfortable, and valued by them.  This requires work and diligence to build, and it may not always be easy.  If trust is broken, it may lead both of you to ask for help and g...

Four Ways to Cope with Back-to-School Related Anxiety

Four Ways to Cope with Back-to-School Related Anxiety

Are you having a difficult time adjusting to your new back-to-school routine?  Are you worried about the transition about heading back to school?  Do you find yourself tossing and turning at night because of your concerns about going back to the classroom?  Whether you are struggling with going to high school or transitioning to college, you may want to seek anxiety therapy...

Four Ways to Cheer Up and Support Your Depressed Partner

Four Ways to Cheer Up and Support Your Depressed Partner

Are you in a relationship with someone that suffering from severe depression?  Do you struggle to come up with ways to be there for them during their times of withdrawal, hopelessness, and fatigue?  Depression can be difficult for those who are suffering and those who are watching other suffer, especially when you are in a relationship with them.  In marriage therapy in Win...

Five Qualities that Can Make You Successful in Your Career (and Your Personal Life)

Five Qualities that Can Make You Successful in Your Career (and Your Personal Life)

Are you struggling to get the next step in your career?  Do you have your eyes on the next promotion that is offered at your company?  Being successful at work requires to constantly be evolving, showing your dedication, and open to grow and learn with your company.  Although these qualities make you a great employee, they also make you a successful individual.  As a c...

Imposter Syndrome: What It Is and How to Overcome It

Imposter Syndrome:  What It Is and How to Overcome It

Imposter syndrome is becoming a phenomenon that causes a person to feel as though their personal victories are undeserved or not worthy of attention.  It can cause these individuals to feel out of place, unwanted, or undeserving when they are at work.  As experts in anxiety counseling for women in Windermere, we work with many people so they can learn that their accomplishments ...

Four Ways You Can Help a Friend through Their Grief

Four Ways You Can Help a Friend through Their Grief

Has your friend just lost a loved one?  Do you struggle to be supportive for friends that have recently gone through traumatic or difficult situations?  Whether your friends are dealing with loss, trauma, or difficult times, you will want to be there for them in any way that you can.  Showing support is a great way to show them that they are not alone, even if you cannot fi...

How to Destress When You are Overwhelmed at Work

How to Destress When You are Overwhelmed at Work

Stressful jobs are becoming more common.  It seems like everyone is overworked, overwhelmed, and overcommitted when it comes to following their career dreams.  This leads to burn out when you do not take the time to prioritize self-care and simple healthy habits.  Although you want to achieve all your professional dreams, you will still want to take care of your mental and ...

How Marriage Counseling Can Teach You the Right Way to Fight

How Marriage Counseling Can Teach You the Right Way to Fight

Getting lost in the heat of the moment can often lead couples to say the wrong things to their spouse, which can make conflicts much worse than they already were.  Marriages require everyone to be able to speak their mind, be heard and understood by their spouse, and still be able to live happily.  However, conflict resolution can also be difficult for some marriages.  Conf...

Four Tips for Success in Marriage Counseling

Four Tips for Success in Marriage Counseling

Do you feel like you and your spouse are stuck in a rut?  Are you struggling to communicate, resolve conflict, or spend quality time together?  Every relationship requires work, whether you like to admit that or not.  Some people make the time to listen to and talk with their partner, while others may feel bogged down by work or other life responsibilities, like children, w...

Five Ways Anxiety Can Negatively Affect Your Life

Five Ways Anxiety Can Negatively Affect Your Life

Are you tired of tossing and turning at night because of your racing thoughts?  Do you stop dead in your tracks when negative thought patterns take over your mind?  Do you avoid social situations because they are too much stress?  Anxiety disorders can manifest themselves in many ways, and they can have extremely devastating impacts on your lifestyle.  As experts in an...

Five Ways to Forgive and Avoid Holding Grudges

Five Ways to Forgive and Avoid Holding Grudges

Are you tired of the negative thoughts that creep into your mind when you consider the pain others have caused you?  Do you want to let go of issues that no longer serve you?  When you hold grudges and avoid confrontation or forgiveness, you will start to realize that negative thoughts take up too much space in your mind.  As a counselor in Orlando, we are here to help you ...

Five Physical Health Benefits of Going to Counseling

Five Physical Health Benefits of Going to Counseling

Many people assume that counseling only has mental health benefits.  This misconception could not be farther from the truth.  Counseling in Orlando, in fact, has many physical benefits that can allow you to thrive as a wholly healthy individual.  Those who struggle to find the motivation to stay healthy, eat well, and exercise regularly may want to consider counseling so th...

The Athletes Mental Ability

The Athletes Mental Ability

It takes many defining skills and features to be deemed an athlete. Now, there is no universal law or structure that automatically gives you the title of Athlete. The only person who truly has that authority is the person looking back at you in the mirror. Different skillsets and characteristics identify the ability to be an athlete but one universal ability is always needed-the mental wi...

EMDR Therapy

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is an extensively researched evidenced-based treatment approach for recovery from post-traumatic stress disorder and other past distressing life experiences contributing to emotional suffering and physiological arousal in the present. DI...

Rapid Anxiety Relief

3 Tips For Stopping Anxiety Now

Rapid Anxiety Relief

The ability to perform rapid anxiety relief requires specialized training and can be very beneficial if you are seeking immediate relief from anxiety symptoms. Anxiety therapists in Orlando who use RRT (Rapid Resolution Therapy) teach clients how to reduce, ground, and focus themselves so their anxiety does not control and overpower them. There are some common techniques that Orlando anxi...

Trauma Therapy

Trauma Therapy

When it comes to working with a client who has experienced trauma, there are many different forms pure trauma therapy can take. Counselors in Winter Garden have seen trauma therapy within the individual, adolescent, and couple populations. One thing noted by counselors in Winter Garden is the aversion a client displays when having high anxiety over the potential trigger happening to spur ...

EMDR Therapy in Orlando

EMDR Therapy in Orlando

EMDR therapy is an acronym for Eye Movement Desensitization and Reprocessing.  This technique requires specialized training and when you are seeking EMDR services, you should find someone who is certified in EMDR.  EMDR is one of the most widely used forms of therapy for individuals with PTSD or who have experienced a traumatic event in their life. Trauma can manifest itself in ...

How To Get Work-Life Balance

How To Get Work-Life Balance

Orlando anxiety therapists who work with stress management would agree that every person needs to have a work-to-life balance. It is this balance that is key for success but also for maintaining a healthy mental state. Careers and jobs have become a common theme of discussion within the individual anxiety therapy sessions in Orlando that aim to relieve stress from work. When an individual...

How Do I Define Myself?

How Do I Define Myself?

Defining yourself is a difficult task to accomplish in our current world. The reason for this is because Windermere therapists find the common theme being that individuals experience feeling arrogant or wrong for speaking positively about themselves. Due to factors such as social media, career advancement, and general stress it is hard to see the positive impact you have on the world. Ind...

Anxiety Therapy Techniques

List Theory

Anxiety Therapy Techniques

Anxiety therapy in Orlando incorporates many techniques to aid the individual in the successful management and coping of anxiety. While there are many steps to this, anxiety therapy in Orlando has a focus on what works solely with one individual and not having it be generalized to the entire population. Creating and managing lists is a common tool individual therapists in Orlando use to t...

Five Ways You Can Take Care of Your Mental Health

Five Ways You Can Take Care of Your Mental Health

Whether you are struggling with a mental health issue or going through a difficult time, it is important to prioritize taking care of yourself.  This starts with being kind to your mind when you are going through tough times or battling a mental illness.  Learning how to speak positively to yourself, set proper boundaries, and find a support system through life are just a few wa...

When is the Right Time to Go to Marriage Counseling in Winter Garden?

When is the Right Time to Go to Marriage Counseling in Winter Garden?

Are you concerned with the state of your marriage?  Are you tired of always fighting with your spouse?  Do you want to repair the broken trust in your relationship?  Whether your spouse has done something to break your trust, or you feel as though you are drifting apart, you may want to repair your issues by doing the work in marriage counseling in Winter Garden.  Our ...

What to Understand about Marriage Therapy in Windermere

What to Understand about Marriage Therapy in Windermere

Are you stuck in a rut in your marriage?  Do you and your spouse constantly fight over the same things?  Are you concerned that your marriage is headed towards trouble?  Marriage therapy in Windermere can be extremely beneficial when you are looking to repair issues in your relationship that continue to arise.  However, many couples may stray from this because they hav...

Five Ways to Cope with Social Anxiety

Five Ways to Cope with Social Anxiety

Social anxiety and the overwhelming fear of social situations can cause issues in many people’s friendships, work relationships, and overall lifestyle.  Many people may think of social anxiety as shyness, but it is much more than that.  The stress that social anxiety can cause may lead people to avoid certain situations, including both work and personal, and this can make ...

Five Habits for Quality Sleep When You Suffer from Anxiety at Night

Five Habits for Quality Sleep When You Suffer from Anxiety at Night

Do you spend your nights tossing and turning with swirling thoughts in your head?  Do you find that your anxiety is worse at night?  Anxiety can creep up on you at any time of the day, but many people complain that nighttime anxiety is the worst for them.  As professionals that work in anxiety counseling in Winter Garden, we understand that this means that you will also lik...

How to Save a Broken Marriage

How to Save a Broken Marriage

When you get married to the love of your life, you assume that you will be with that person “til death do us part.”  However, when the end of your relationship seems to be looming closely, you may find yourself wondering how (or if) your relationship can be saved.  If both you and your spouse are willing to fight for your marriage, you may be able to do so with the a...

Four Ways to Overcome the Stigma of Mental Health

Four Ways to Overcome the Stigma of Mental Health

You have surely heard the phrase “be a part of the solution, not a part of the problem.”  When it comes to breaking the mental health stigma, this phrase could not be truer.  To overcome the stigma attached to many mental health disorders, diagnoses, and treatments, you want to become more educated, informed, and aware of those who are suffering around you.  Per...

How to Achieve Work-Life Balance When You Are Feeling Burnt Out

How to Achieve Work-Life Balance When You Are Feeling Burnt Out

Do you have trouble setting aside time for yourself?  Are you constantly plugged into work, even when the workday is over?  By always working, you will lose a sense of balance in your life.  This can eventually lead to a loss in friendships, lack of self-care routine, and other issues in your personal life.  Working in men’s therapy in Orlando can provide you wit...

Five Ways You Can Prioritize Your Self-Care

Five Ways You Can Prioritize Your Self-Care

Do you struggle to put yourself first?  Are you always taking care of the needs of others above your own?  When you put yourself and your self-care last, you will eventually start to feel burnt out or overwhelmed by your lifestyle.  You may even become unrecognizable as you are always doing things for others.  As professionals in women’s therapy in Orlando, we ca...

Six Ways to Focus on Self-Care When You Suffer from Depression

Six Ways to Focus on Self-Care When You Suffer from Depression

Suffering from depression can cause feelings of worthlessness, lack of motivation, thoughts of self-doubt or self-harm, and overall withdrawal from life events and socialization.  Over time, this can lead to a decreased quality of life.  When you focus on taking care of yourself and prioritizing your self-care, you can improve the symptoms of your depression.  As a counselo...

Five Signs You May Be in a Toxic Relationship

Five Signs You May Be in a Toxic Relationship

Are you concerned with your safety when you are around your significant other?  Do you worry that your significant other’s behaviors are negatively affecting your emotional health?  When you are in an abusive or toxic relationship, you may feel as though you are trapped, afraid, or even alone.  In our marriage therapy in Orlando, many couples work through their issues...

Stress Reduction Therapy

Stress Reduction Therapy

Stress reduction therapy in Orlando is a prevalent, common, and on the rise form of individual therapy in Orlando. Most stress reduction therapy starts with the individual reaching out for anxiety therapy in Orlando and stress-reduction therapy becomes part of that. Triggers for anxiety can be excessively stressful and the ability for you to be able to navigate, notice, and achieve past t...

How Therapy Helps A Toxic Relationship

How Therapy Helps A Toxic Relationship

When it comes to relationships, couples counselors in Orlando tend to notice that an individual partner will commit to staying in a relationship that can be causing toxic problems in their relationship and personal life. Relationship counseling tends to unveil the issues in the relationship and the toxicity but individual therapy in Orlando gives the back story.  It uncovers what is ...

Identifying Yourself

Identifying Yourself

Building an identity is a blend of emotion, uniqueness, stress, fear, and happiness. Emotion because knowing who you are and what you believe in can cause a chain reaction of emotions to be elicited that perhaps you never knew existed. Uniqueness because there is only one you and no one else like you. Stress and fear can come up because perhaps you ...

Men's Therapy For Masculine Toxicity

Men's Therapy For Masculine Toxicity

Men's therapists in Orlando have seen an uprising in men wanting to come to therapy but are cautious to start. The reasoning behind this is that men often have a false belief that they will be perceived as being weak, inferior, a failure, or any other negative cognitive distortion from wanting to get help for themselves. Men tend to be portrayed as not having emotions, not being able ...

11 Tips For Better Self-Care

11 Tips For Better Self-Care

What do you think when you hear the term self-care? What is the first thing that comes to mind? Is it getting a massage? A facial? A whole spa day? Maybe. Is that all that self-care is? Absolutely not. Self-care is one of the easiest things that we can do but tend to neglect the most. In today’s world, we get so caught up in external situations that we sometimes forget to take time ...

Finding The Right Time Start Therapy

Finding The Right Time Start Therapy

When is the right time for therapy? This question might be something you’ve asked yourself before. The truth is, the “right time” will differ depending on who you ask. Not everyone shares the same experiences; therefore, gauging the right time can be a difficult thing to do. Sometimes, people might feel as if what they are going through might not be severe enough to warr...

How To Gain Confidence In Your Emotional State

How To Gain Confidence In Your Emotional State

Counselors in Windermere often find that men and women tend to have anxiety issues when speaking about their emotional state to a partner or in general. Speaking about emotions can cause anxiety and be tiring. Most often what leads to these thought patterns is not having the confidence in your ability to express your emotions. Therapists in Windermere would agree that individuals often la...

Five Steps to Cope with Fear after Trauma

Five Steps to Cope with Fear after Trauma

Coping with traumatic events can be difficult at any age.  No matter who you are, you may have trouble learning how to cope with life after trauma.  When you are fearful or anxious about moving into the future after trauma, you ne dot know that it is okay to ask for help.  In fact, seeking help from a professional in men’s and women’s therapy in Winter Garden ca...

How to Help Someone Whose Battling Anxiety

How to Help Someone Whose Battling Anxiety

Being a friend to someone that is battling mental health issues is an important but difficult role.  Helping someone cope through their pain, even when they may not understand it themselves, can be tough at times.  You may not always understand how to support them and be there for them.  However, when you encourage them to get the help they need from professionals that offe...

Five Great Reasons You Should Consider Going to Therapy

Five Great Reasons You Should Consider Going to Therapy

Do you feel like you need someone to talk to?  Are you coping with difficult transitions or tough life decisions?  Do you suffer from a mental illness that causes distractions from your everyday life?  Whether you are struggling independently or in your relationship, you should know that there is always help here for you.  Reaching out to counselors that specialize in ...

Five Tips for Effective Communication in Your Relationship

Five Tips for Effective Communication in Your Relationship

Are you and your spouse struggling to communicate with one another?  Do you constantly fight over miscommunication?  Are you unable to safely communicate your feelings with each other?  When you struggle with communication in your marriage, it will start to fall apart quickly.  As experts that offer marriage therapy in Windermere, we work with many couples to establish...

Four Ways You Can Support Your Teens Mental Health

Four Ways You Can Support Your Teens Mental Health

Are you concerned about the mental health of your teenager?  Is your teen going through tough times that they struggle to communicate?  As a parent, you want the best for your child, but you may not know exactly how to solve their problems.  Working in counseling in Winter Garden can provide you and your teen with the solutions, support, and guidance to overcome mental heal...

Four Ways to Make Good Habits Stick

Four Ways to Make Good Habits Stick

Are you looking to establish healthy habits in your life?  Do you grow tired of setting goals that are too difficult to achieve?  Setting goals is a skill that many people have trouble with, and many people often fall apart before they can see progress in their goals.  When you work with a counselor in Orlando, you can learn how to set achievable goals that will lead you to...

Are You Struggling with Anxiety

Are You Struggling with Anxiety

Do you toss and turn for hours each night at bedtime?  Are you having difficulty believing in your choices?  Do you feel overwhelmed with worry and concern about yourself or others?  Some of these symptoms may indicate that you suffer from anxiety.  Anxiety can cripple your self-esteem and cause you to question many things that you thought you knew about yourself. ...

Six Signs Your Marriage May Be In Trouble

Six Signs Your Marriage May Be In Trouble

Are you concerned that your marriage may be headed for trouble?  Whether you are already contemplating filing for a divorce or you are looking to do anything to save your marriage, you may want to talk to a professional in marriage therapy in Orlando before you throw in the towel.  Depending on the depth of the issues in your marriage, you may be able to fix them.  Here are...

Five Issues that Relationship Counseling Can Help With

Five Issues that Relationship Counseling Can Help With

Are you stuck in your relationship?  Do you find yourself contemplating divorce in your marriage?  Are you always having the same fight with your spouse?  Relationships are hard work, and they sometimes require some extra support and guidance to get through some of the tough issues.  In our relationship and marriage counseling in Orlando, many couples learn how to over...

Three Things Everyone Should Know about Grief

Three Things Everyone Should Know about Grief

Are you consumed with the negative emotions of grief?  Do you wonder if the sadness will ever end?  Are you wondering how to help a friend through their grief?  Many people hear that grief comes in stages, but that makes it seem easy to predict what feelings and emotions will come next.  The truth is, however, that grief looks different on everyone, and it also does no...

Why Mindset is Essential to Success

Why Mindset is Essential to Success

Are you struggling to manage your mindset each day when you wake up?  Do you worry about how your overall mindset is affecting your life?  Many people have heard that having a positive mindset can help you live a positive life, and this rings true.  However, when you have a difficult time managing your mindset daily, it can be tough to always stay positive.  As experts...

Five Ways to Build Trust in Your Relationship

Five Ways to Build Trust in Your Relationship

Do you have trouble building trust in your relationship?  Are you looking for ways to connect, support, and build a genuine relationship with your partner?  Trust is one of the key elements to build a strong relationship with another, whether you are involved as friends or romantically.   In relationship counseling in Orlando, we support you through the growth in your ...

Anxiety Therapy for Men

Anxiety Therapy for Men

Orlando Anxiety therapy for men can address many different areas going on in a man’s life. If you are feeling overwhelmed, stressed, emotionally fatigued, nervous, or worried and are a man looking into anxiety therapy could be a great step for you. Orlando anxiety therapists utilize men’s therapy to focus on common themes that are causing distress in a man’s life. ...

How to Survive after an Affair

How to Survive after an Affair

Surviving and healing from an affair is not an easy task for a couple to do which is why couple’s therapy is at least the best decision to do when something like this happens. Therapists in Orlando and Winter garden will say that trust is the first thing to go in an affair and that couldn’t be more true. The trust and bond that the couple had has been attacked and broken and i...

Sex Therapy Q & A

Sex Therapy Q & A

Sex. A three-letter word that holds many messages behind it, some positive, some negative. Think about where your mind gravitates to when you think of the word sex. Do you think of the act of it? Do you think of the physical aspect of identity? How do you talk about such a stigmatized topic? Our therapists at Orlando Thrive are learning and training on these crucial topics in order to pro...

Learning About Your Sexual Self

Learning About Your Sexual Self

This is part 2 of our sexuality and sex therapy blog series. In today’s section, we will be furthering the discussion on the psychological aspect of our sexual self from the bio-psycho-social. Our psychological self refers to our inner workings and belief system regarding sexuality. Our sexual self derives from all of the messages we have received about sex and sexuality t...

Sex Therapy Basics

Sex Therapy Basics

When you think of sex therapy, you might think of an array of things: sexuality, couple’s therapy, sexual dysfunction, etc. but at the core, sex therapists are therapists who can ALSO talk about sex and topics associated within. We align the basics of sex therapy in two concepts. The first concept of sex therapy in order for it to work is fostering safety. Both the client ...

Three Different Types of Mental Health Therapy and What They Target

Three Different Types of Mental Health Therapy and What They Target

Are you struggling with aspects of your mental health, like depression, anxiety, or bipolar disorder?  Do you want to overcome challenges in your life from past trauma, PTSD, or abuse?  You do not need to struggle through your everyday life when you are faced with issues that plague your mental health.  Instead, you should reach out to seek the help that you tru...

How to Achieve Mindfulness and Finally De-stress This Summer

How to Achieve Mindfulness and Finally De-stress This Summer

Are thoughts constantly swirling around you head and distracting you from what's going on in front of you?  Are you always worried about things in life without actually paying attention?  When you are overwhelmed with responsibilities, it can be difficult to live life in the present moment.  Mindfulness is one of the best ways that you can truly be present a...

Can My Relationship Be Saved?

Can My Relationship Be Saved?

Are you worried that your relationship is headed for disaster?  Do you and your partner spend a lot of your time bickering or fighting over the little things?  Relationships are tough, and they often require work to get them to where you want them to be.  However, some relationships have real issues that may need a little extra help in marriage therapy in Winder...

Healthy Habits to Establish This Summer and Keep Going All Year Long

Healthy Habits to Establish This Summer and Keep Going All Year Long

Are you tired of always sitting behind your computer screen or scrolling mindlessly through your cell phone?  Do you want to finally dedicate yourself to losing those few extra pounds of weight to improve your mind?  When you treat your body and your mind right, you will be able to improve your overall lifestyle with just a few simple changes.  There's no be...

Four Reasons Why Therapy is a Great Way to Cope with Anxiety

Four Reasons Why Therapy is a Great Way to Cope with Anxiety

Are you wondering whether therapy can actually benefit your life and improve your lifestyle?  Are you stuck waiting on your life and habits to change without knowing how to make the first move?  Therapy can be an extremely powerful tool that provides insight directly into your thoughts and feelings.  For those battling the negative and overwhelming symptoms of a...

Four Reasons Why It's Difficult to Get Out of Toxic Relationships

Four Reasons Why It's Difficult to Get Out of Toxic Relationships

Many people that are looking into a relationship may never truly see what's going on inside.  Because of this, it can be easy to place judgment on others or simply not understand.  When someone is in a toxic relationship, it may sound easy to just leave your partner.  However, it is not always as easy as it may seem when you are on the inside.  As profe...

Six Tips to Manage Your Anxiety - in THIS Moment

Six Tips to Manage Your Anxiety - in THIS Moment

Do you battle with anxiety that is triggered by many obstacles you encounter each day?  Anxiety can be triggered by a number of things, like comments from a friend, actions of others, sounds, smells, or even memories.  Everyone who battles anxiety likely has different triggers, which is one of the reasons why it is helpful to work in anxiety counseling in Orlando to ...

Four Simple Tricks that Could Save Your Relationship

Four Simple Tricks that Could Save Your Relationship

Are you and your partner in a rut with your relationship?  Do you find yourself constantly having the same argument over and over again?  Are you worried that your relationship is headed for trouble?  Relationships take work, and this can make some people give up before they even know what to try.  In relationship counseling in Orlando, many couples confron...

Six Tips to Cope with Your Depression

Six Tips to Cope with Your Depression

Are you struggling to overcome the overwhelming symptoms of your depression?  Do you have a lack of motivation, fatigue, and extreme sadness?  Suffering from depression can cause you to avoid certain situations or even feel unmotivated to get out of bed in the morning.  When this overwhelms your life, you will want to talk to someone in anxiety therapy in Orland...

How to Get the Most out of Your Counseling Sessions

How to Get the Most out of Your Counseling Sessions

Are you wondering whether counseling sessions can actually help you grow and change?  Counseling is one of the best solutions to teach yourself skills and coping strategies that can help you thrive in your life.  If you are tired of falling short, struggle with mental health, have a lack of confidence in yourself, or can't overcome constant worry or anxiety, you ...

Four Skills You Can Learn in Therapy that Can Change Your Life

Four Skills You Can Learn in Therapy that Can Change Your Life

Are you stuck in a difficult situation?  Do you find yourself avoiding certain settings due to your anxiety or depression?  Do you want to better your life with some self-improvement and personal development?  Whether you are coping with tough mental health issues or you want to become a better version of yourself, there are many reasons why you should consider ...

Financial Anxiety

Financial Anxiety

Money, possibly one of the biggest stressors and producers of anxious thinking and behaviors. It is very common being an anxiety expert that I hear at some level that financial anxiety is burdening a client. You, reading this article, are probably considering if financial anxiety is a part of you or if you have experienced it to some degree. I am going to take a guess and say ...

Friendship Anxiety

Friendship Anxiety

Friendships are fantastic! Having a solid core of friends that support, guide, and protect you is something that can’t be bought or given but earned on both sides of the friendship. However, just because something as great as friendship is so fantastic does not mean it is immune to anxiety. On the contrary, sometimes friendships can cause the most anxious thinking in ind...

11 Signs of Emotionally Unavailable Fathers

11 Signs of Emotionally Unavailable Fathers

The role that a father plays in a child’s life is critical to their identity development. A father’s involvement in a child’s life from birth to adolescence and into young adulthood shapes how the child views themselves and the world around them.  This self-awareness and world view is impacted by direct actions and indirect interactions that the father h...

Aiming for Neutral

Aiming for Neutral

How can I obtain a positive mindset? How do I stop being so negative? This might be a relevant topic for most people! Our mind can be a hectic place filled with a variety of thoughts. Our brain functions faster than we think! With collections of thoughts and stimuli, it can be overwhelming. The biggest question is which thoughts do you believe? Th...

How to become your authentic self?

How to become your authentic self?

In the course of your life, there will be times that you will struggle with your identity. This may mean that you question choices you make, directions that you take your career, your personal life, or your activities in, and whether you are staying true to your values. It might also mean that you question what sides of yourself people get to see versus who you feel that you a...

May is for Mental Health Awareness

May is for Mental Health Awareness

In case you didn't already know, May is mental health awareness month! This month we shed light on the stigma related to mental health and take initiative in being a part of that change in our society. As mental health professionals, we take this month very seriously. Our team at Orlando Thrive Therapy comes from varying backgrounds, completely different experiences, but w...

How to Rebuild Trust in Your Long-Term Relationship

How to Rebuild Trust in Your Long-Term Relationship

Have you been in a long relationship with someone that has broken your trust?  Are you having trouble trusting your significant other after discovering a secret they've been keeping?  When you have been in a committed relationship with the same person for many years, you will likely want to do the work to ensure that you can stay together.   Doing the w...

Five Common Symptoms of an Anxiety Disorder

Five Common Symptoms of an Anxiety Disorder

Are you constantly tossing and turning at night from worry or fear?  Do you find yourself struggling to focus on certain tasks because your mind is too busy?  Do you skip social gatherings because you are too worried about what you'll or do?  If you are dealing with any of these symptoms, you may suffer from an anxiety disorder that is negatively affecting y...

Five Signs that It's Time to Consider Marriage Counseling in Orlando

Five Signs that It's Time to Consider Marriage Counseling in Orlando

Are you and your spouse constantly arguing?  Do you avoid your spouse every day?  Are you struggling to regain the trust of your spouse after a fight or issue? When you are having a difficult time in your marriage, you may find yourself contemplating divorce.  However, before you give in to divorce, you want to see if your marriage is worth saving.  Doing t...

Why More Men Should Be Seeking Therapy

Why More Men Should Be Seeking Therapy

Are you a male that is having a difficult time accepting that you may need help?  Are you contemplating whether therapy will actually make a difference in dealing with persistent issues or mood swings in your life?  Many men shy away from even considering therapy because of the preconceived stigma attached to the idea of a man needing help.  However, this archai...

Five Ways Counseling Can Help You Live a Better Life

Five Ways Counseling Can Help You Live a Better Life

Are you looking to improve your well-being and find the right path towards success in your life?  Do you want to dive in your passions and recognize the potential that lies within yourself?  Many people live their lives without taking the time to learn about their true needs, strengths, and goals.  However, when you are looking to thrive in your life, you may wa...

Four Steps to Getting Help with Your Depression

Four Steps to Getting Help with Your Depression

Are you feeling stuck, isolated, or alone in your depression?  Do you suffer from depression that leaves you feeling hopeless or even frozen in time?  When you are battling depression, it can be extremely tough to find the motivation to ask for help.  However, it is also when you need the support the most.  As counselors in Orlando, we work with many people...

What You Can Do to Take Care of Your Mind

What You Can Do to Take Care of Your Mind

Are you struggling to prioritize your mental health?  You hear the phrase "be kind to your mind," but you don't even know where to start.  Being confused about how to take care of your mental health can cause many people to put off their own health needs.  Eventually, this can cause your problems to become much larger and affect all aspects of your...

Four Reasons to Establish Healthy Habits in Your Everyday Life

Four Reasons to Establish Healthy Habits in Your Everyday Life

Do you often wake up and say "today is the day" only to let the entire day go by without doing what you say?  Do you struggle to maintain a schedule or tackle the stuff on your to-do list?  As a counselor in Orlando, we work to help others create and establish good and healthy habits that make their everyday life much easier.  By implementing the right...

Performance Anxiety for Adolescent Athletes

Performance Anxiety for Adolescent Athletes

As sports counselors in Orlando, we know performance anxiety can happen at all ages. While the young athletes are first experiencing it, the older adolescents and teens are learning how to deal with it. If your teenage son or daughter is an athlete and you feel as though something may be off, dive a little deeper. Have you noticed a change in their motivation, drive, or a sens...

Youth Performance Anxiety in Sports

A Sports Counselors Weighs In

Youth Performance Anxiety in Sports

I didn’t start formally playing sports until I was sixteen years old. At that age, I had missed all the fun travel teams, experiences, and learning tools that most acquire when they start at a younger age. I missed out on a lot but what I did not miss out on was developing coping skills for performance anxiety. As an athlete trying to overcome performance anxiety, the fi...

Narcissistic Personality Disorder

Narcissistic Personality Disorder

This is possibly one of the most common personalities you may think you are able to spot in the world. It is a personality trait often associated with someone that you have a strong dislike for or recognize when you think back on a past relationship you have had with that person. Narcissistic personality disorder is often something that has manifested as a result of life exper...

Help! How Do I Deal With A Passive Aggressive Person?

Help! How Do I Deal With A Passive Aggressive Person?

This is possibly one of the things that may annoy you the most about the people you engage with. Passive-aggressive people focus on one thing which is allowing you to feel their aggression and anger without directly telling you. That indirectness can cause anxiety and overthinking within you. It can make you question whether you did something wrong or how this person views you...

Understanding Your Values

Understanding Your Values

We as humans all hold values differently. The first question you might wonder is, what exactly is a value? As mental health professionals, we define values as your guiding principles to life and what is important to you. This can be reflected in your actions, your relationships, and most importantly your boundaries. Values can be seen in our relationship with others, with ours...

PANDEMIC REFLECTIONS

AN ORLANDO COUNSELOR'S POV

PANDEMIC REFLECTIONS

As many of us know, it has been over a year since the COVID-19 pandemic started in the United States. This has been a year of hardship for many of us. From people losing their jobs, their safety, and losing loved ones. As mental health counselors, we at Orlando Thrive Therapy have seen people struggling on an invisible front through resurfacing mental health triggers and onset...

HOW DO I GET OVER FEELING GUILTY?

HOW DO I GET OVER FEELING GUILTY?

If you are asking yourself, how do I get over feeling guilty, you are not alone. Having an overwhelming feeling of guilt is an emotion that varies from person to person. Trying to stop guilty feelings is not an easy undertaking because of the moral, ethical, and conditioned systems you have been raised to believe in. These systems are deeply rooted in your personality, but men...

HOW TO GET OVER A BREAK UP BETTER

HOW TO GET OVER A BREAK UP BETTER

Learning how to deal with anxiety or depression after a breakup is hard. Knowing what to do when you spend so much time with someone and then it is suddenly over can shake you to your core. The desire to reach out to reconnect, or even asking yourself if you should beg, barter, or entice your ex to get back together with you has probably crossed your mind. Thinking of ways to ...

The Need for Attention can be Selfish

The Need for Attention can be Selfish

“Why do I miss this relationship?” or “Why am I staying in this relationship?” have been some of the most recent questions individual therapists have received when it comes to knowing if a relationship is supportive or toxic for an individual. You may have asked yourself these questions, and if so there is a good chance that there are attention-seeking ...

What do I do When Things Don’t Go My Way

What do I do When Things Don’t Go My Way

I think it goes without saying that life is ever changing and there are so many unexpected things that can happen. This is just a common piece of life and it is how you address the unknowns that separates high peaks of anxiety symptoms and stress and a peaceful transition into putting yourself first. Asking yourself questions such as “how do I handle things out of my con...

Marriage Therapy Advice: How do I Support my partners needs?

Marriage Therapy Advice: How do I Support my partners needs?

An age old question relationship experts and marriage therapists in Orlando have gotten when working with couples is “how can I support my partner’s needs?” Now, when we are talking about the needs of an individual, we at Orlando Thrive are solely speaking to the five basic human needs that every individual has which are- fun, freedom, love and belonging, pow...

HOW TO STOP REPEATING BAD DATING HABITS

HOW TO STOP REPEATING BAD DATING HABITS

Going through a breakup is tough, but it is even tougher if you find yourself looking to date someone to fill the void that your ex-partner left in your life. The questions of when to go back into dating or a relationship become even more relevant and can hold more truth in the answers. After a breakup, in relationship counseling, and working with an individual therapist in Or...

MY RELATIONSHIP HAS ME CONFUSED

MY RELATIONSHIP HAS ME CONFUSED

What does my marriage need? What does my relationship need? Where do I stand in this relationship? How do I know when it is time to break up? If you are reading this blog, then perhaps you are contemplating why your marriage or relationship feels as though there is more negative than positive.  You might be thinking that perhaps the relationship between you and your partn...

HOW DO I DEAL WITH REALITY AFTER COVID?

HOW DO I DEAL WITH REALITY AFTER COVID?

How do I know what is real? How do I know what to believe? Am I believing fiction? What is my reality? These are some of the more common existentially based questions our anxiety counselors in Orlando at Orlando Thrive Therapy have received from clients. After 2020, coping and managing with a new reality has been a challenge and something that you may have not felt ready for. ...

HOW DO I MANAGE STRESS FROM MY BUSINESS?

HOW DO I MANAGE STRESS FROM MY BUSINESS?

Starting a business is one of the most common forms of employment in the world. Anyone can own and operate a business and the business can be about anything. When starting anything, however, there are many unknowns that you cannot predict happening. This can cause an immense amount of stress and anxiety to build upon your shoulders.   That load can take away you...

Health Anxiety and Relationships

Health Anxiety and Relationships

What is health anxiety? How do you know you have it? What does having health anxiety mean?  Understanding how health anxiety can arise is important and how it can spread to different facets of your daily living. Health anxiety displays itself in a constant worry about medical or health concerns. Health anxiety can impact your relationship negatively if you do not get help...

Mental Health and the Paralegal Field

Mental Health and the Paralegal Field

Lawyers and law professionals and awareness of their mental states are a significant part of practicing in the legal field. We at Orlando Thrive would say that of the lawyers we have seen, common stressors are balancing work and life for lawyers as well maintaining boundaries and reducing burnout. If you are in the legal profession and looking for ways to maintain your overall...

Therapists and Work Addiction

Therapists and Work Addiction

This one is for all my therapists out there - especially for the ones in private practice and outpatient! If you are reading this then we are in the same boat and understand that becoming addicted to your work and your craft can happen very easily. Why? It is the idea that you can feel you are in competition with all the surrounding therapists in your area and the need to cons...

Work Addiction in the Medical Field

Work Addiction in the Medical Field

Work addiction and feeling as though your main purpose in life is through work is stressful and can happen in almost any career field. However, as anxiety therapists in Orlando at Orlando Thrive Therapy, we see a higher correlation with those in the medical field as compared to other career paths. Doctors, nurses, and other medical staff can easily develop an addiction to thei...

Four Reasons Why Men Should Consider Going to Counseling

Four Reasons Why Men Should Consider Going to Counseling

Are you wondering whether it's time for you to sign up for a counseling session?  Do you want to work on your personal growth or improve your career?  Whether you have personal aspirations, relationship goals, or career goals, you will want to consider going to men's therapy in Orlando.  Our counselors will work with you in a safe space to provide you wi...

How to Find the Right Counselor for Your Needs

How to Find the Right Counselor for Your Needs

Are you looking to find the right counselor for your needs?  Are you overwhelmed with the process of finding a therapist that works for you?  When you have finally admitted that it's time for you to seek counseling to get the help you need, you will want to find the perfect match either in men's or women's therapy in Orlando.  This individual should ...

How to Improve Communication in Your Marriage

How to Improve Communication in Your Marriage

Are you struggling to understand the needs of your spouse?  Do you often need to apologize for miscommunication issues?  Are you having trouble carving out time for conversations with your spouse?  When you are living with someone else for many years, you may eventually start to have issues in your communication.  You also may struggle with communication if...

Four Ways to Overcome Inner Conflict

Four Ways to Overcome Inner Conflict

Have you ever had a difficult time making an important life decision?  Are you ever plagued with regret over how you handled a situation?  Do you often overthink and have a tough time drawing your own conclusions?  Inner conflict can lead many of us down the wrong path, as it can negatively affect our abilities to focus and make clear choices.  When you are...

Four Signs That It's Time to Get Help for Your Anxiety

Four Signs That It's Time to Get Help for Your Anxiety

Are you constantly riddled by doubt?  Do you struggle with social interactions when you are meeting new people?  Do you have difficulty focusing on work presentations?  When your daily life is negatively impacted by your anxiety, you may want to seek help from the professionals in anxiety therapy in Winter Garden.  Our counselors are trained to help you und...

Four Tips to Maintain a Healthy Relationship

Four Tips to Maintain a Healthy Relationship

Are you concerned that your relationship is headed for trouble?  Are you and your partner having trouble communicating and coming to compromises?  When you are struggling in your relationship, it may cause other aspects of your life to also fall apart.  In relationship counseling in Winter Garden, we provide you with a healing space to work through your issues a...

Why You Should Prioritize Your Mental Health This Year

Why You Should Prioritize Your Mental Health This Year

Are you struggling to understand why you feel depressed or down lately?  Do you constantly put yourself last when it comes to self-care, exercise, and daily health habits?  Even though it may not seem important in the moment, caring for your mental health should be an important part of your everyday life.  Even if you can't always make it out to counseling i...

Is Your Workspace Causing You Anxiety?

Is Your Workspace Causing You Anxiety?

Have you been working from your apartment?  Many people have been instructed to avoid the workplace to work from home, and this has opened up many opportunities to work-from-home full time.  In fact, some companies have completely closed their physical offices because they have recognized the productivity of their staff when working from home during the peaks of the ...

Stressors from Work Addiction

Stressors from Work Addiction

What is a work addiction? This is a great question, and if you have found yourself wondering if you have an unhealthy relationship with work then you came to the right place! Work addiction arises when you become so focused on your career or work that it consumes your daily cognitive functioning to where it begins to impact your daily living. For example, if you do n...

Work Life Balance for Orlando Lawyers

Work Life Balance for Orlando Lawyers

“How do I have a healthy work life balance as a lawyer?” or “How am I able to take care of myself after my cases?” are some of the questions Orlando counselors have found lawyers to ask themselves when pursuing a healthier relationship with work. CBT therapy and career related anxiety counseling addresses the most common issues; Feeling burnt ...

Why Do I Keep Making Bad Choices?

Why Do I Keep Making Bad Choices?

This might potentially be one of the most age-old questions we have about ourselves as human beings. If you've noticed a pattern of making "bad" choices in your life, it is not just the fact of how we make that choice but also what is fueling that choice to be made. If this is a recurrent behavior, perhaps it is time to take an introspective look into yourself ab...

Why Do I Sabotage My Relationships?

Why Do I Sabotage My Relationships?

If you haven’t had a chance to read our blog on making bad choices, take a look at it and give it a read before diving into this one! Some of it can apply to the choices and decisions you may be making in your interpersonal relationships, which leads us to the question if you think you are sabotaging your relationship(s). The choice to sabotage a relationship can be eith...

How Do I Put the Past Behind Me?

How Do I Put the Past Behind Me?

As humans we can all agree that our past shapes us, different experiences lead us to different pathways. The past is what makes us and influences us to be the person we are today. However, one of the major struggles you may be facing is how to put the past behind you, leave it there, and work towards your future. You may be asking yourself "How do I put the past behind me...

Secrets to Living in the Moment

Secrets to Living in the Moment

How can I live in the moment? This is yet another hard question you might ask yourself when you notice difficulties in focus and appreciating the moment you are in now. Most likely, when you are not focused on this present, you are focusing too much on the future or the plans/agenda you may have or need to accomplish. This is due to always feeling as though there is something ...

HOW CAN GRIEF COUNSELING HELP?

HOW CAN GRIEF COUNSELING HELP?

Grief counseling is essentially designed to help you handle the high amounts of sorrow that are experienced after a loss. This could be from the death of someone close to you, who meant something to you personally, or even from the loss of something you lost as well. It can be hard to process grief and address the pain and agony you feel when these memories of the person or fr...

MAKING THERAPY WORK FOR YOU

MAKING THERAPY WORK FOR YOU

If there is one thing we have noticed as a group of mental health counselors in Orlando, it is that there is no concrete or correct way to do therapy. This is based on the fact that every person that comes into the office is different and needs to be treated in a way that is tailored and unique to them. You may be starting to think of starting therapy and if so that’s gr...

HOW DOES TRAUMA THERAPY WORK?

HOW DOES TRAUMA THERAPY WORK?

When our counselors meet with clients for the first time, the question we usually hear is “What is trauma therapy?” because there are so many different forms of it. It can range from exposure therapy, cognitive behavioral therapy, dialectical behavioral therapy, and even choice theory and reality therapy. These are just some therapy styles but there are plenty more...

HOW DO I GET OVER A BREAKUP?

HOW DO I GET OVER A BREAKUP?

This one goes out to all the star crossed lovers out there looking to fulfill their love and belonging needs, but have recently gone through a breakup with someone they were in a committed relationship with. Possibly one of the most aged old questions is “How do I get over a breakup?” because there are so many different answers. This can even get tougher when you l...

Justification is another way of saying Validation

Justification is another way of saying Validation

If you have been following these blogs, then you may realize a common theme in a majority of them. We at Orlando Thrive Therapy stress the importance of internal dialogue - how we think, act, and go about our day-controls, dictates, and manipulates how you will answer the call of the world and life. The need to internally validate yourself is crucial but what if you are lookin...

HOW MUCH DOES THERAPY COST?

HOW MUCH DOES THERAPY COST?

It is not uncommon for you to think that when choosing to start a therapeutic journey with a counselor in Orlando, that there needs to be a form of planning involved. Planning might involve what time of the day works for you, when you will be able to go and how often, location, and office hours. Most importantly, financial planning is a central focus as to why you may be conte...

The First Step

The First Step

Life transitions can be a scary and unwanted time in your life, especially unforeseen change. They are sometimes things that you cannot plan and require dedication to be able to move past it. When these changes occur if you could find yourself getting stuck in trying to make things how they were before and you will never be able to see the positive things that could come. This...

How Do I Get Over Fear of Failure?

How Do I Get Over Fear of Failure?

The fear of failure is a very real and experienced topic emphasized more so in society because of the pervasive trend of constant comparison. Social media and trending societal norms put added pressure on you to constantly "measure up." This could be in any area of your life such as your physique, your career, your relationship status, to any other things. For some r...

PROCESSING GRIEF HEALTHILY

PROCESSING GRIEF HEALTHILY

Grief counseling in Winter Garden helps when you have experienced a loss that is causing pain and sadness you can't control. Grief is possibly one of the most complex emotions and experiences you have as being part of the human species.  Losing a loved one or not being able to get over the death of a loved one can be hard without the right help.  There are so man...

Four Misconceptions that Cause Men to Avoid Therapy (Even When They Need It)

Four Misconceptions that Cause Men to Avoid Therapy (Even When They Need It)

Many people assume that therapy is a treatment option for those who cannot deal with their own complications.  Many people may even think it makes you weak or incapable of handling your own life.  These misconceptions couldn't be more wrong.  However, they may lead people to avoid therapy, especially men, even when they need it the most.  At men's t...

Five Facts about OCD

Five Facts about OCD

Are you concerned that you or a loved one is suffering from OCD?  Do you understand the symptoms and signs that could indicate you are suffering from OCD?  Obsessive compulsive disorder, or OCD, is a mental illness where many suffer from repetitive, disruptive, and obtrusive thoughts and behaviors.  These tiny obsessions, or thoughts, can manifest themselves as ...

What to Do When You Are Overwhelmed with Anxiety or Stress

What to Do When You Are Overwhelmed with Anxiety or Stress

Are you tired of feeling overwhelmed by stress and anxiety?  Does stress take over your life?  Does anxiety stunt your ability to thrive?  When you feel out of control due to the amount of stress and anxiety that you have in your life, you may not want to actually get anything done that day.  This can cause lack of motivation, depression, social withdrawal,...

Five Steps to Avoid Divorce

Five Steps to Avoid Divorce

Are you concerned that your relationship is headed for divorce?  Are you and your spouse struggling to overcome challenges that have been placed on your life during the pandemic?  Many people are dealing with new challenges that we have never predicted, and many of these challenges have placed additional strains on marriages and households in general.  At marria...

Six Reasons to Consider Going to Counseling

Six Reasons to Consider Going to Counseling

Have you been battling mental health issues?  Do you struggle with making decisions about big life changes?  Whenever you are going through difficult times, it can be helpful to work through these issues in men's and women's therapy in Winter Garden.  We provide a safe space for you to discuss your concerns, thoughts, and issues.  There are some mai...

Four Tips for Success in Relationship Counseling

Four Tips for Success in Relationship Counseling

Are you considering whether it is worthwhile for you and your partner to go to relationship counseling?  Do you struggle with the same issues over and over again with no resolution?  When it comes to overcoming persistent relationship problems, you will want to work together to learn about the root of the problem and work through solutions to resolve them.  In r...

How to Help Your Kids Cope with the Lasting Pandemic

How to Help Your Kids Cope with the Lasting Pandemic

Yes, the pandemic is still going on.  This likely means that your kids are starting to have a difficult time coping with the long time they've spend away from their friends, away from events and social gatherings that they miss, and just simply cooped up at home with nothing else to do.  When you have kids, you have had to juggle many roles during this pandemic, ...

Six Symptoms of Pandemic Fatigue

Six Symptoms of Pandemic Fatigue

The coronavirus pandemic is going on one year since it began heavily impacting our lives.   This pandemic hasn't just brought challenges to our physical health, such as the threat of the illness itself, but it's brought many challenges to our social and emotional health as well.  Because of this, many people have changed their lifestyles to combat the th...

How to Handle a Difficult Ex-Coparent

How to Handle a Difficult Ex-Coparent

Being a co-parent after divorce with kids is not the easiest water to navigate. Learning how to be a co-parent to your child can be more difficult than learning how to be a strong, effective parent. This is because the initial relationship is not present and essentially two very different individuals are parenting one or more children. The hardest challenge is getting two co-p...

IS YOUR WORK ADDICTION TAKING OVER YOUR LIFE?

IS YOUR WORK ADDICTION TAKING OVER YOUR LIFE?

Am I addicted to work? Is my job running my life? Is work always on my mind? These are just some of the basic questions one may ask if you are facing job or career-related addictions. Work addiction is a real but less discussed addiction in the mental health community where the need to always perform tasks comes from a fear of not being successful or what others in your work m...

Mental Health and the Medical Field

Mental Health and the Medical Field

As the New Year is in full swing, one thing to ask yourself as a medical field worker is how is your mental health doing? A question our anxiety therapists have been asked is do doctors/nurses go to a therapist? Our answer is always the same which is - are they human, then yes! The follow-up question our professionals typically have to this is where does a doctor/nurse/surgeon...

Having a Financial Addiction

Having a Financial Addiction

When it comes to an addiction anything can spur the behaviors and cognitive thinking that proceeds with it. We at Orlando Thrive Therapy reference addiction mainly with being consumed with the thoughts and actions that are disrupting daily living. Financial addiction can be that when you are consistently worrying, prioritizing, and putting financial gain over your mental well-...

How to Connect with Others

How to Connect with Others

Connecting with others may seem like a challenge to you due to feeling as though you are missing something or unsure if you are even able to connect with people. Building an emotional connection with people is not an easy task and it takes time to do. One of the biggest things you may be thinking is “How are others looking at me or judging me?” or if a thought such...

Work Addiction Causing You To Lose Sight Of What Matters Most?

Work Addiction Causing You To Lose Sight Of What Matters Most?

Work addiction got you feeling like you don’t have a life anymore? Do you find yourself bringing work home with you every night? Does your significant other often complain to you that you're addicted to work and don’t have good boundaries at the job? Work addiction is an all-too-common theme that can have you feeling like you identify with work too much and don...

Couple’s Therapy is a Commitment

Couple’s Therapy is a Commitment

One of the most important things I tell the couples I work with when they start Orlando couples therapy is that the process is meant to be therapeutic and beneficial, but not always easy. There are points during marriage therapy or relationship counseling that will be emotionally straining for a partner. Many times when a couple is seeking help for relationship issues, there h...

Why You Should Stick with Therapy… Even When It's Hard

Why You Should Stick with Therapy… Even When It's Hard

Are you tired of leaving your therapist's office feeling drained and exhausted?  Do you feel like you are repeating yourself when you are talking to your therapist?  When it comes to individual or marriage counseling in Winter Garden, you may feel as though your sessions are becoming increasingly harder and more draining on your emotions.  Although these fee...

How to Choose Between Your Health and Your Finances during the Pandemic

How to Choose Between Your Health and Your Finances during the Pandemic

Are you someone who needs to leave the house to make a living?  Do you spend time worrying about putting food on the table for your family due to the financial strains caused by the pandemic?  Whether you are a manager at a manufacturing plant, a postal worker, or a waitress at a busy restaurant, you may have found yourself wondering if keeping your job is more impor...

Four Tips to Find the Right Men's Therapist for Your Needs

Four Tips to Find the Right Men's Therapist for Your Needs

Needing therapy might be tough for some people to admit.  When you are a proud, sensitive, or tough man, you may have even more difficulty in admitting that you need support and guidance.  However, the stigma of therapy and counseling have been disappearing over recent years, as there are many people that seek help for their mental health challenges.  Millions o...

Five Tips to Manage Seasonal Affective Disorder

Five Tips to Manage Seasonal Affective Disorder

Do you have a difficult time during the winter months?  When the early nights creep in, many people suffer from depression from the darkness and the winter months.  Often referred to as the 'winter blues,' seasonal affective disorder is a form of depression that occurs during daylight savings time.  People often fall into a slump in the winter months, as...

What to Understand about Postpartum Depression

What to Understand about Postpartum Depression

Have you recently delivered a baby and recognized a drop in your motivation, happiness, and overall mood?  With the change of hormones that go with pregnancy and postpartum life, many women suffer from postpartum depression in the weeks and months after they deliver their baby.  Although this can be treated with medications, it is best to also talk with a professiona...

Five Indications You May Have an Anxiety Disorder

Five Indications You May Have an Anxiety Disorder

Do you strive for perfection with each task you perform?  Do you toss and turn at night from worrying about different things?  Are you easily startled or irritated?  These are some symptoms that could indicate that you may be suffering from anxiety disorders that can stunt your progress in everyday life.  To live a healthier life and be in tune with your me...

Five Common Reasons People Get Divorced

Five Common Reasons People Get Divorced

Do you find yourself contemplating whether it's time for you and your spouse to get a divorce?  Are you tired of bickering, arguing, or living in a distrustful relationship?  When your marriage seems to be falling apart, you may want to try to resolve your issues and open up the conversation in relationship counseling in Orlando.  With the help of a professi...

Five Ways To Practice Mindfulness Everyday

Five Ways To Practice Mindfulness Everyday

Many people start 2021 off with resolutions to take care of their mental health.  After the year we've all had, we can all use a reset on our mental health, as we've battled many new challenges, changes, and situations in our lives.  The world became confusing, and that put a strain on our ability to cope as we normally do.  This year, however, you want ...

How Do Grounding Techniques Work For Anxiety Relief?

How Do Grounding Techniques Work For Anxiety Relief?

Anxiety therapy teaches you how to get out of your mind and back in your body. You will learn how to control your anxious mind and take charge of your life again. It’s true that engaging in therapy is often times the last resort for all of us after trying many things on your own that fail or don’t last. When you partner with a Winter Garden anxiety counselor you le...

Achieving an Athletes Optimal Mental Health

Thrive Sports Counseling

Achieving an Athletes Optimal Mental Health

The world of athletes is ever changing. It is ever changing because of the challenges that athletes face physically but also mentally too. Sometimes fans do not even know that an athlete is going through the mental struggle of sport. This can cause the athlete to feel isolated, alone, and vulnerable to other areas that may prove to be non-beneficial for the athlete. ...

Sexual Dysfunction and Anxiety

Sexual Dysfunction and Anxiety

The field of sexual dysfunction requires expertise that often includes collaboration with a medical professional. Physical barriers that are a result of physical health issues are not areas that can be remedied in the space of a mental health therapy office. Emotional barriers that are creating sexual dysfunction, however, can be easily resolved through individual or couples c...

What Can Be Accomplished in Virtual Therapy Sessions?

What Can Be Accomplished in Virtual Therapy Sessions?

With the threat of coronavirus exposure, many businesses have taken strides to make virtual commitments to their clients.  This includes counseling and therapy services.  Many counseling centers offer virtual appointments in order to keep the health and safety of their clients at the forefront of their care.  Battling mental illness, especially during the time o...

Five Tips that Can Help You Achieve Your Goals

Five Tips that Can Help You Achieve Your Goals

Do you have big goals for your life that may seem out of reach or difficult to achieve?  Are you looking to accomplish big things in the future?  When you set out to accomplish life goals, you want to have a set plan with achievable benchmarks.  You will also want to have the right mindset for success.   When you are struggling to get started, make goa...

Four Tips to Build Trust in Your Relationship

Four Tips to Build Trust in Your Relationship

Do you have a hard time trusting others?  Are you trying to build trust with your spouse after they have mistreated you or failed to meet your expectations?  Without trust, a relationship will struggle to survive.  Trust is one of the most important values that bind relationships, creating a foundation that can allow a relationship to grow and stay strong. ...

How Negative Thoughts Can Impact Your Life

How Negative Thoughts Can Impact Your Life

Do you struggle with negative thoughts that creep in during your everyday routine?  Are you trying to cope with negativity in your life?  When you are constantly surrounded by or thinking about negativity, you will likely have difficulty living a full and positive life.  As specialists in anxiety counseling in Orlando, we help many clients overcome these struggl...

The Five Love Languages of Relationships

The Five Love Languages of Relationships

Have you ever wondered why your spouse may not fully understand the way that you show your love?  Do you ever fight with your significant other because of something you said or did that made them feel unloved?  People express their love differently, and this can actually cause issues in marriage and relationships.  When you have difficulties understanding how yo...

Serotonin: A Release like no other!

Serotonin: A Release like no other!

In Women's therapy Orlando, women seeking help with stress often ask for different ways they can become relaxed or reduce the level of stress in their life. If you are a woman feeling anxiety, learning how to relax can sound easy, but might be something you struggle with. For some reason, the idea of trying to become relaxed is very foreign to being human.  This wasn&...

Orlando Therapist vs Orlando Life Coach

What's the difference?

Orlando Therapist vs Orlando Life Coach

An Orlando life coach is someone whom you come to for advice on how to navigate the twists and turns that life can give you. Being a life coach isn't something just anyone should claim to be capable of. Training, education, skillset, background, and even life experience should all play a role in how to find an Orlando life coach.  It is also important when you are see...

Psychosomatic Symptoms: What Are They?

Psychosomatic Symptoms: What Are They?

Oftentimes, we have clients seeking mental health counseling in Winter Garden for anxiety, help with worrying too much, or how to stop overthinking. Normally these are symptoms that uncover other underlying causes such as trauma or depression. That is why it is important to not suffer from anxiety or suffer from depression alone. Getting help from a mental health counselor in ...

Defining ME in Mental Energy

Defining ME in Mental Energy

One thing I love about being an Orlando counselor is being able to create new ideas that I can implement into my practice and benefit the well-being of my clients. Two mental health counseling theories that I use in my practice are choice theory and reality therapy.  These two techniques used by me as an Orlando counselor bring awareness and understanding to the choices t...

Four Steps for Women to Improve Self-Esteem

Four Steps for Women to Improve Self-Esteem

In today's world, there are constant pressures to possess traits that make us stand out from one another.  Women, in particular, are targets of the pressures of society to juggle many different roles, and do so with effortless elegance.  This can cause a large amount of stress and anxiet