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Why We Lie and How To Stop Lying is a common human behavior that has been around since the beginning of time. Everyone lies, whether it’s a little white lie or a serious deception. While lying can sometimes be harmless, it can also be very damaging to relationships and individuals’ mental health. In this blog post, we will explore the reasons why people lie and provide some tips on how to stop. If you’re look...
The Case for Going to Therapy with “Nothing to Talk About” That Week When we first start therapy we often come in with specific topics and events in mind to talk about. There feels like so much to unpack. As the sessions go on and we’ve discussed all of what we originally came in for, sometimes we are faced with "nothing to talk about" and the urge to stop therapy. Here are just a few reasons why it can be important t...
Couples Therapy for Infertility Infertility can be a challenging experience for couples to navigate, one that may trigger a range of emotions, from sadness to depression and anxiety. For many couples, the demands of infertility treatments, fertility medication, and the daily struggles of trying to conceive can take a toll on their relationship. But there's hope for couples, seeking help from infertility counselors can b...
Overcoming Infidelity Triggers: Tips and Strategies Infidelity can wreak havoc on a relationship, leaving even the strongest couples feeling lost, hurt, and betrayed. It is not uncommon for infidelity to trigger intense emotions, such as anger, sadness, and fear, even years after it has occurred. If you are struggling to get past infidelity triggers, know that you are not alone. There are steps you can take to overcome these triggers, repa...
Remarriage After Divorce. Expert Advice for a Successful Marriage. Divorce is a difficult and painful experience, and many people find it hard to move on. However, life does go on, and for some, that means considering the possibility of remarriage. Remarriage can be highly fulfilling and rewarding, but it's also complicated and challenging. There are several things you need to consider before deciding to remarry after a divorce. In this blog post, we'll ...
How Mental Health Therapy Can Help Managing Flashbacks Flashbacks are a common symptom of several mental health disorders, including post-traumatic stress disorder (PTSD) and anxiety. They can be triggered by a range of stimuli, from smells to sounds, and can be incredibly disruptive to daily life. If you struggle with flashbacks, it is essential to seek out appropriate treatment. One effective form of therapy is mental health counseling. In ...
Overcoming the Trauma of Child Sexual Abuse Child sexual abuse is a significant challenge to overcome. It can have long-lasting effects on a person’s wellbeing and future mental health. Survivors of child sexual abuse are likely to struggle emotionally throughout their lives unless they receive adequate support. But, finding the right help and resources can be a daunting task. The good news is that seeking professional support fr...
The Importance of Leaving Old and Negative Habits Behind Moving forward in life can be a difficult and challenging task. It is not uncommon to feel overwhelmed, depressed, or trapped in bad habits that prevent you from achieving your goals. This is especially true when these habits are long-standing and deeply ingrained in your daily routines. The good news is that it is never too late to break free from these negative habits and start ...
Self Care 101: Prioritizing Yourself In today's fast-paced world, it's easy to let self-care fall to the bottom of your priority list. However, taking care of yourself mentally, physically, and emotionally should be a top priority. Whether you're a busy professional constantly on the go or a stay-at-home parent, it's crucial that you take time for yourself every day. Self-care is essential for maintaining good mental health ...
Understanding Trauma Responses - Coping and Healing Trauma can affect anyone, regardless of age, gender, economic status, or ethnicity. It is a distressful event or experience that causes physical and emotional harm, and often leaves individuals struggling to cope with the aftermath. Trauma can lead to profound changes in behaviour, and can affect an individual's quality of life if not properly addressed. But how do people respond to traum...