The Importance of Leaving Old and Negative Habits Behind

The Importance of Leaving Old and Negative Habits Behind

The Importance of Leaving Old and Negative Habits Behind

Moving forward in life can be a difficult and challenging task. It is not uncommon to feel overwhelmed, depressed, or trapped in bad habits that prevent you from achieving your goals. This is especially true when these habits are long-standing and deeply ingrained in your daily routines.

The good news is that it is never too late to break free from these negative habits and start living the life you want. By seeking the help of a qualified counselor in Winter Park like Orlando Thrive Therapy, you can identify and overcome these habits and open yourself up to new opportunities of growth and happiness.

Identify Your Negative Habits

The first step towards moving forward is to identify and acknowledge the negative habits that hold you back. These could be habits that harm your physical health, emotional well-being, or relationships with others. Some common examples include smoking, overeating, procrastinating, negative self-talk, and substance abuse.

The next step is to acknowledge how these habits affect your life, both in the short-term and long-term. This could involve a serious evaluation of your relationships, health, and even your financial well-being. By taking a realistic inventory of how your habits are holding you back, you can begin to see the impact they are having on your overall happiness.

Develop a Plan of Action

Once you have identified your negative habits, you need to develop a plan of action to overcome them. This involves setting clear and achievable goals that will ultimately reduce the power of your negative habits. For some, this might mean seeking professional help such as hiring a counselor in Winter Park. For others, it could be as simple as cutting back on your smoking habit or reducing the amount of time spent watching television.

It is important to develop a plan that is specific, measurable, achievable, relevant, and time-bound (SMART). By following this process, you can avoid vague and unattainable goals that will only discourage you in the long run.

Find a Support System

Moving forward is not something you have to do alone. In fact, having a support system can greatly increase your chances of success. Your support system can be friends, family members, or even a team of professionals such as a counselor in Winter Park.

These supportive individuals can help hold you accountable and offer guidance and encouragement throughout your journey. They can help you celebrate small milestones and provide perspective and motivation when you feel like giving up.

Take Responsibility and Be Patient

When it comes to leaving old and negative habits behind, it is crucial to take responsibility for your actions. This means admitting your faults and not blaming others for your shortcomings. It also means being accountable for your progress or lack thereof.

Lastly, be patient. Breaking free from negative habits is a process that takes time. You should not expect immediate results, and setbacks are normal and expected. Instead, focus on progress rather than perfection and celebrate the small wins along the way.


Breaking free from old and negative habits is an important step towards living the life you want. By identifying your negative habits, developing a plan of action, finding a support system, and taking responsibility while being patient, you can begin to move forward. Don't hesitate to reach out for help. A qualified counselor in Winter Park can help guide you through this journey and provide you with the tools and support you need to succeed. Contact Orlando Thrive Therapy today to book an appointment and start your journey towards a happier, healthier you.

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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.