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Signs and Symptoms of Depression
Approximately 280 million people suffer from depression across the globe. Because depression is so widely common, it is a disorder that you should take the time to recognize and understand in the event that it touches your life in some way. Whether you suffer from it, or you have friends or family members that have bouts of depression, you want to understand how to recognize the signs so ... |
4 Ways to Help Your Child Overcome Back-to-School Anxiety
As children head back-to-school, parents spend their time preparing and getting their homes, fridges, and closets ready for the school year ahead. Some children may mourn the end of their summer, while others may start to fear the school year ahead. While the anxiety of anticipation is normal, it can become too much if they are constantly worried, scared, or concerned about each and every... |
4 Ways to Nurture Your Marriage
Caring for your relationship takes time, effort, and dedication. Being in a marriage requires attention and work to meet your spouses’ needs, which can be difficult as they can change over the years. As an expert in couples counseling in Orlando, we can help overcome some of the challenges of keeping the spark alive in your marriage over the years. When you learn how to deal with ga... |
Six Daily Self-Care Activities
Taking care of your mental health requires time and effort that you may not always feel like you have. When life becomes busy or you get overwhelmed with responsibilities or tasks, you may feel like your self-care is the last priority on your list. Instead, you can push off taking care of yourself, which can cause your mental health to suffer. As a therapist in Windermere, we recommend th... |
Four Reasons to Take a Mental Health Day
Sometimes work does not have to be the reason why you take a day off. Life comes with many challenges and responsibilities, and these tasks may become overwhelming or cause stress that can become too much to carry. In individual counseling in Orlando, you can learn many ways to prioritize your mental health. Taking a few days off work to reset and unwind is a great way to prioritize your ... |
Why is Nature Good for My Mental Health
Many people spend time outdoors to feel a boost in their mood. Feeling the fresh air on your face has rejuvenation qualities that can change your perspective and give your attitude a shift. Because of the mood-boosting qualities that nature possesses, you may want to enjoy the outdoors when you are struggling with your mental health. In anxiety counseling in Orlando, we urge our clients t... |
Five Signs Your Marriage Is in Trouble
Whether you have been married for 30 years or 30 months, your relationship can hit some hard times but when do the hardships become too much strain for a couple? That isn't a clear cut answer. First, you have to define was failure is for a marriage. Just because a couple may not be currently happy does not indicate that their relationship is over. For those willing to do the work in m... |
Six Morning Habits to Start Your Day with a Healthy Mindset
Starting your day with a healthy morning routine can set the tone for your entire day. When you work to implement a routine that is beneficial for your mental health, you may be able to carry a calm, steady peace of mind with you throughout the rest of your day, which can alter your perspective and attitude. As experts in counseling in Winter Park, we are here to assist in creating coping... |
Five Therapy Approaches to Help You Heal from Trauma
Healing from traumatic experiences can pose challenging, emotional, and turbulent. When you suffer from severe trauma, you may constantly have negative thoughts, encounter triggers, and have overwhelming emotions that make you feel trapped or scared. As experts in EMDR therapy in Orlando, we know that you do not have to live with the emotional turmoil of your trauma if you get the help yo... |
Eight Phases of EMDR Therapy
EMDR, or Eye Movement Desensitization and Reprocessing, therapy is beneficial for overcoming and healing from traumatic events in your past. Many people choose this method of therapy when they are working to overcome challenges from their past. Although it focuses on eye movements, it is much more than that. EMDR therapy in Orlando uses physical sensations, like taps and touches, to elici... |
