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Self Advocacy is Self Respect

Self-advocacy is self-respect. This notion and theme are noted by individual therapists in Orlando when practicing their therapeutic style and teachings. Individual therapists in Orlando would agree that when an individual self-advocate's for their rights and needs, they are demonstrating self-respect for themselves. This self-respect is showing that the person has respect for what th...

4 Tips for Being More Grateful

Sometimes it is easy to be grateful, but it can be challenging, especially when you feel burned out, exhausted, or stressed. In addition, gratitude does not always feel natural to people because some of them have a negativity bias, meaning they give higher importance to negative experiences and thoughts than positive ones. However, gratitude is a skill that you can develop with practice, ...

6 Tips to Express Emotion in Your Marriage

Exploring your emotions is challenging enough, but revealing them to a partner can be extremely overwhelming. But sharing your feelings is critical for a healthy marriage to build intimacy and trust. The more vulnerable you are, the more connected and close you will feel to your spouse. Our marriage therapist in Winter Park recommends these ways to express emotion in your marriage: ...

2 Ways to Support a Depressed Friend

Depression is a common mental health issue with various symptoms that make it challenging to manage daily responsibilities. It is wide-reaching with the potential to impact the sufferer and their family and friends. One of the most common symptoms of depression is a disconnect that leads to isolation. It can seem nearly impossible to help a depressed person, but this is a symptom of the c...

3 Tips for Helping Your Therapist Help You

You are brave for deciding to seek therapy to better yourself. But, as proud as you should be for prioritizing your mental health, there is more work in store to make your therapy journey as effective and healing as possible. Do not just show up to the session, pay your co-pay, and expect your therapist to handle the rest. Your mental health and wellness rely on the work you put into the ...

4 Tips for Getting the Most from EMDR Therapy

Many people express fear and curiosity about EMDR therapy in Orlando because it is pretty different from regular talk therapy. EMDR is a practical, goal-oriented, focused therapy with the potential to save lives. Here are tips for having the best possible EMDR therapy experience. Choose a well-trained provider...

6 Divorce Prevention Tips

Marriage conflict is inevitable, but it should not lead you to divorce. There are many ways to keep your marriage strong and healthy to avoid the D-word. Our expert on marriage counseling, Dr. Phillips, offers the following divorce prevention tips: Make time daily for loving connections ...

5 Tips for a Healthy Marriage

It is possible to have a healthy marriage, but it takes hard work. Just like regular exercise and balanced nutrition can help keep your body healthy, there are things you can do to keep your marriage healthy. Our marriage therapist, Dr. Phillips, suggests these tips for strengthening your marital bond: Spend ti...

3 Tips for Healing Your Marriage After a Fight

Relationship conflict is unavoidable because everyone has different needs and desires. So naturally, these differences sometimes keep us from seeing eye-to-eye, and even minor problems can trigger fights with your partner. Fighting might feel frustrating in the moment, but it can bring growth and improved intimacy to your relationship when handled correctly. In addition, learning to navig...

2 Habits for Better Mental Health

Optimal mental health is good for your body and your mind. Mental health affects you psychologically and physically, so it is essential to keep yourself mentally well. Our therapist in Windermere recommends these habits for better mental health: Be mindful ...