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Five Ways to Prioritize Your Wellbeing and Manage Stress

Five Ways to Prioritize Your Wellbeing and Manage Stress

The modern world can be a stressful and demanding place, with constant pressure to perform at work, take care of family members, and maintain a healthy social life. With so many responsibilities to juggle, it's easy to let your own wellbeing slip to the bottom of the priority list. However, failing to take care of yourself can lead to burnout, anxiety, and other negative effects on your m...

What Should Clients Know Before Starting EMDR Therapy?

What Should Clients Know Before Starting EMDR Therapy?

EMDR therapy has been proven to be a successful treatment for various mental health issues, including PTSD, anxiety, depression, and addiction. However, before beginning this type of therapy, clients need to understand the process, benefits, and potential side-effects. If you are considering EMDR therapy in Orlando, FL, it is crucial to know what to expect before your first sessio...

Why Self-Care is Vital for Good Mental Health

Why Self-Care is Vital for Good Mental Health

Good mental health is crucial for living a happy and fulfilled life. However, our busy schedules and everyday commitments make it challenging to prioritize our mental well-being. At times, we may feel overwhelmed and anxious, and the only solution we may think of is taking a break and escaping from our hectic lives. However, in such times, we tend to overlook the importance of self-care a...

How EMDR Counseling Can Be a Better Choice for PTSD

How EMDR Counseling Can Be a Better Choice for PTSD

PTSD stands for Post Traumatic Stress Disorder and it is a mental health disorder that affects people who have experienced or witnessed a traumatic event. The symptoms of PTSD include anxiety, flashbacks, nightmares, and avoidance behaviors. While traditional talk therapy has been a popular treatment for PTSD for many years, it may not always be the most effective. EMDR Therapy, however, ...

The Truth about People's Misconceptions towards Mental Health Therapy

The Truth about People's Misconceptions towards Mental Health Therapy

Mental health therapy is an essential form of treatment to help individuals suffering from various mental illnesses. However, there are still many people who are apprehensive about seeking therapy due to the numerous misconceptions they have towards it. Some think that therapy is only for people with severe mental disorders and that it's expensive. Others believe that therapy sessions inv...

Important Things to Remember About Marriage

Important Things to Remember About Marriage

Marriage is a beautiful journey that requires a lot of commitment, communication, and patience. We all dream of having a fairy tale marriage filled with love, joy, and happiness. However, just like any other relationship, marriage has its ups and downs, and it requires proactive efforts on both partners' parts to sustain it. Today, we will discuss some essential things that every couple s...

Healthy Boundaries to Set With Your Parents Once You're Married

Healthy Boundaries to Set With Your Parents Once You're Married

For most of us, our parents play a significant role in our lives, even after we get married. While the support, love, and guidance provided by parents can be invaluable throughout our lives, it’s also essential to establish healthy boundaries with them once you’re married. Boundaries will ensure that you and your partner can build a healthy and fulfilling marriage. In this post, we’...

How Negative Thinking Impacts Your Marriage and How to Stop It

How Negative Thinking Impacts Your Marriage and How to Stop It

Negative thinking is an all-too-common habit that can, unfortunately, have a negative impact on a marriage. It can occur when you tend to focus on the bad parts of your spouse instead of focusing on the positive ones, leading to resentment and eventually creating further problems down the road. It can be challenging to pinpoint when negative thinking occurs, but there are certain signs to...

Strategies for Managing Negative or Self-Critical Thoughts

Strategies for Managing Negative or Self-Critical Thoughts

Are you struggling with negative or self-critical thoughts? If so, you are not alone. Many people experience negative self-talk, which can be destructive and impact their wellbeing. These thoughts can be debilitating and affect your decisions, interactions, and overall quality of life. It’s important to take control of your negative thought patterns and learn effective strategies for ma...

The Internal Fight Against Anxiety and Depression

The Internal Fight Against Anxiety and Depression

Feeling overwhelmed, anxious, or depressed can be an everyday occurrence for many people, with the effects stretching far beyond the mind to the physical body. Yet, many of us continue to suffer in silence, feeling ashamed to seek help or paralyzed by the stigma surrounding mental health. However, there's no shame in admitting you need support and seeking out individual therapy to address...


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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.