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Understanding the Characteristics of Happy Marriages

Understanding the Characteristics of Happy Marriages

Marriage is considered one of the most significant events in one's life. It's the commitment to share your life with someone you love and cherish forever. Marriage is not easy, and it requires work, commitment, and dedication. While some couples face challenges that put their marriage at risk, many are happy and blessed with a fulfilling and enriching relationship. One might wonder what m...

How to Practice Self-Care

How to Practice Self-Care

As human beings, we often forget to take care of ourselves, and we tend to overlook our personal needs while we are busy living our daily lives. However, practicing self-care is essential to maintaining a healthy mind and body. Self-care can help us prevent burnout, reduce stress and boost our overall well-being. In this blog post, we'll explore the practice of self-care and its benef...

Ways to Improve Your Time Management Skills to Reduce Stress

Ways to Improve Your Time Management Skills to Reduce Stress

Have you been feeling overwhelmed and stressed lately? Do you find yourself constantly scrambling to finish tasks at the last minute? If so, it's possible that you are struggling with poor time management skills. Effective time management is crucial for leading a successful and stress-free life. The good news is that with a few simple strategies, you can improve your time management skill...

Why Anxiety Feels Worse at Night & Tips to Overcome It

Why Anxiety Feels Worse at Night & Tips to Overcome It

Many people experience anxiety during the day, but for some, it feels even more intense at night. If you're one of them, you're not alone. According to research, up to 60% of people with anxiety experience increased symptoms at night. This phenomenon can make it difficult to sleep, to relax, and to function during the day. But why does anxiety feel worse at night, and more importa...

Cognitive Distortions: Tips to Manage Negative Thoughts

Cognitive Distortions: Tips to Manage Negative Thoughts

Our thoughts play a vital role in our lives. They have the power to lift us up and inspire us to achieve our goals. Unfortunately, they can also bring us down and leave us feeling drained, stressed, and overwhelmed. When we experience negative thoughts, it can be challenging to manage them, leading to anxiety and depression. Identifying cognitive distortions is the first step towards posi...

The Ultimate Guide on How to Overcome Anxiety and Fear

The Ultimate Guide on How to Overcome Anxiety and Fear

Anxiety and fear are common experiences that most people go through at some point in their lives. Anxiety is a feeling of apprehension and uneasiness, while fear is an emotion triggered by a perceived threat. Both anxiety and fear can be debilitating and destroy the quality of life. It's essential to overcome anxiety and fear to lead a healthy and satisfying life. In this blog post, we'll...

How EMDR Therapy Affects the Brain

How EMDR Therapy Affects the Brain

Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy used to treat individuals with post-traumatic stress disorder (PTSD), panic attacks, anxiety, and other psychiatric conditions. Although EMDR therapy has been used since the 1980s, only recently has it gained popularity as a successful treatment method. But what exactly happens during EMDR therapy, and how d...

5 Effective Ways to Improve Your Marriage

5 Effective Ways to Improve Your Marriage

Marriage is a beautiful relationship that requires effort and dedication to thrive. Relationships are hard work and require constant attention and nurturing. As time goes on and both partners grow and change, it's easy for the relationship to become stagnant, communication to break down, and intimacy to fizzle. However, there are ways to improve your marriage and rekindle that spark. In t...

Tips on Being a Highly-Sensitive Person

Tips on Being a Highly-Sensitive Person

Highly-sensitive people (HSPs) make up about 15-20% of the population. They are people who are more sensitive than most to physical, emotional, and social stimuli. Often misunderstood, HSPs can feel overwhelmed by the world around them. But sensitivity can also be a strength. Being sensitive can help you be more attuned to the emotions of others, more empathetic, and more creative. Below ...

Steps to Build Trust in a Marriage

Steps to Build Trust in a Marriage

Being in a beautiful marriage takes a lot of hard work and dedication from both partners. Trust is a crucial component that forms the foundation of a marriage and ensures it's longevity. Trust breaks down when expectations are not met, communication is poor or when promises are broken. A lack of trust can result in unhealthy conflicts, leading to emotional, psychological, and physical pai...


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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.