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Understanding Social Anxiety Disorder and How Therapy Can HelpWhat Is Social Anxiety Disorder?Social anxiety disorder, also known as social phobia, is a common mental health condition affecting millions of individuals worldwide. It's characterized by an intense fear of social interactions, stemming from a fear of being judged, embarrassed, or humiliated in public. While occasional nervousness in social situations is normal, social anxiety goes be... |
Understanding Seasonal Affective Disorder (SAD)What is Seasonal Affective Disorder (SAD)?Seasonal Affective Disorder, commonly known as SAD, is a type of depression that follows a seasonal pattern, typically beginning in late fall or early winter and improving as spring approaches. This condition is not just about "feeling down" during the colder months. It can significantly impact daily life, productivity, and overall mental healt... |
Tips to Stay Sane During the Holiday SeasonThe holidays are meant to be a time of joy, celebration, and connection, but for many people, the season also brings stress and anxiety. Between gift shopping, family commitments, packed social schedules, and an endless to-do list, it's easy to feel overwhelmed. If you’re nodding your head in agreement, you’re not alone.This blog dives into practical, effective tips to keep stress at... |
The Great Benefits of EMDR TherapyEye Movement Desensitization and Reprocessing (EMDR) therapy is becoming an increasingly popular and highly effective treatment for individuals grappling with trauma, anxiety, and other mental health conditions. But what exactly is it, and why are more people in Winter Park, FL turning to this specialized therapy to improve their emotional well-being?Read on to explore the great benefits... |
The Link Between Perfectionism, Anxiety, and Mental Health—and How Therapy Can HelpFor many, striving for excellence is considered a positive trait that leads to success and growth. But when the desire to be "perfect" begins to control your thoughts, behavior, and emotional well-being, perfectionism can quickly become destructive, often fueling anxiety and other mental health concerns.Understanding the relationship between perfectionism and anxiety is key to taking ste... |
Practicing Healthy Communication for Better RelationshipsCommunication is the foundation of any healthy relationship, whether it’s with a partner, a friend, a family member, or even colleagues. It's more than just exchanging words—healthy communication fosters understanding, builds trust, and creates deeper emotional connections. For many, however, communication doesn't always come easy. That’s where practicing healthy communication can make al... |
How to Navigate Financial Discussions in Your RelationshipMoney can be a sensitive topic, but open communication about finances plays a fundamental role in building a strong, healthy relationship. Whether you're managing shared expenses, planning for the future, or addressing different financial habits, the way you and your partner approach money can significantly impact your happiness and connectivity.If you're struggling to align your financi... |
Understanding and Managing Anxiety in RelationshipsAnxiety is a common emotion in relationships. It can stem from our individual insecurities, past experiences, or even fears about the future. But when left unchecked, anxiety can manifest in ways that harm the foundation of trust and communication between partners. If you're navigating these challenges, you're not alone—many couples face this. Seeking guidance can make a significant differenc... |
How to Manage Stress with Your PartnerStress—whether it stems from work, finances, or other responsibilities—inevitably impacts all areas of our lives, including our closest relationships. For couples, navigating stress together can either strengthen your bond or create tension that strains your relationship. But the good news? With the right strategies, you can manage stress as a team and even come out stronger on the other si... |
The Mental Health Impacts of Social Media and How Counseling Can HelpSocial media is an integral part of daily life for millions of people worldwide. While it connects us with friends, family, and global communities, it's no secret that social media also affects mental health—and not always in positive ways. From feelings of inadequacy fueled by curated content to rising levels of anxiety and depression linked to excessive scrolling, social media can impact ho... |
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.