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Techniques Used in Trauma Therapy Trauma can happen to anyone, at any time, in any situation. When something traumatic happens to someone, it can affect their life in different ways. Sometimes, the feelings and emotions that come with trauma can be overwhelming and even debilitating. In these situations, it's important to seek help from a professional therapist who specializes in trauma counseling. In this blog, we will d...
The Importance of Mindfulness Practices and Activities In today's fast-paced world, it is easy to feel overwhelmed and stressed out. We are always on the go and often spend our days multitasking. It is so important to take a step back and practice mindfulness in order to keep our minds and bodies healthy. Mindfulness allows us to be fully present in the moment, bringing attention and awareness to our thoughts and feelings without judgment. In...
Ways to Return the Spark in Your Relationship Relationships go through stages. The early stages are typically the most exciting, filled with new experiences and beautiful moments shared with your partner. As time goes by, however, things can start to feel dull. The initial spark may die down, and you may find yourself questioning whether your relationship still has the passion it once had. But before you decide to throw in t...
Understanding Trauma: A Guide to Healing Trauma is an experience that is often misunderstood and overlooked. It can leave a lasting impact on a person's life, causing them to feel overwhelmed, anxious, and depressed. Trauma can arise from a wide variety of experiences, from witnessing or experiencing violence or abuse, to a sudden and unexpected loss of a loved one. In this blog post, we will explore what trauma is, how it affec...
How EMDR Therapy Can Help with Eating Disorders Eating disorders are a serious and complex mental health issue that can have severe consequences on one's physical and emotional health. People with eating disorders often experience feelings of low self-esteem, shame, and guilt. They may struggle with body image issues and deal with anxiety and depression. While there are different types of therapy available for eating disorders, Eye Mov...
Top Things To Look For When Considering An EMDR Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy that is designed to help individuals who have experienced traumatic events or have anxiety disorders. EMDR has been shown to be effective in treating post-traumatic stress disorder or PTSD, panic disorders, and phobias, among others. If you are considering EMDR therapy, there are several things you sho...
Common Reasons Why You're Anxious Meeting New People & Tips to Overcome Meeting new people can be an anxiety-inducing task for many of us. For some, anxiety may arise due to the fear of rejection or judgment, while for others, it may be fear of the unknown. Regardless of the reason, it is essential to identify the root cause of the anxiety to overcome it. In this blog post, we will explore common reasons why people feel anxious when meeting new people and pro...
Coping Strategies for Seasonal Affective Disorder As the chilly winter months set in, some of us may experience a shift in mood towards feeling low, lethargic, and lacking energy. This can often be attributed to seasonal affective disorder (SAD), a type of depression that is triggered by the change in seasons. While the causes of SAD are still widely debated, what is known is that its symptoms can significantly impact a person's well-bei...
Effective Ways to Enhance Your Communication Skills Communication is a critical aspect of life, and it makes all the difference in building successful relationships, both personal and professional. Good communication skills help you express yourself effectively, improve your listening and comprehension skills, avoid conflicts, and form stronger bonds with those around you. However, not everyone is a natural communicator, and it’s not alw...
The Unhealthy Competition in Marriage Marriage is a sacred bond between two individuals who are willing to spend their lives together, come what may. But, what happens when this beautiful bond is disintegrated by the presence of unhealthy competition between two people who are supposed to be pillars of support for each other? This competition can take different forms, such as who earns more money or who is better at certain t...