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Ways Counseling Can Help Heal Your Relationships It's no secret that we all have relationships that require care and attention. But sometimes, despite our best efforts, these relationships can become strained or even broken. This can be a painful and isolating experience, but it doesn't have to be the end of the road for your relationships. With counseling, you can learn how to heal these wounds and create stronger, more fulfilling conn...
The Benefits of Breathwork: Enhancing Your Mental Health Journey. Mental health is a crucial aspect of our overall well-being, but it can be challenging to maintain it from time to time, especially in our fast-paced world. Fortunately, there are practices that can improve our mental health, such as physical exercise, mindfulness meditation, and breathwork. In this blog post, we will discuss how breathwork can benefit your mental health journey and suppo...
Setting Limits and Avoiding Conflict at Work In every workplace, there are bound to be disagreements and conflicts. It's human nature to clash occasionally, especially when everyone is under pressure to perform well. However, conflicts can quickly spiral out of control if limits are not set in place. As an employee, it's essential to know which boundaries to set and how to manage conflicts effectively. In this blog post, we'll discu...
What's the difference between a Psychologist and a Psychiatrist? When you're seeking help for a mental health condition or emotional distress, it can be confusing to know which mental health professional to turn to – a therapist, psychologist, or psychiatrist. However, understanding the differences between these professionals can help you make an informed decision about who to work with. In this blog post, we'll explore the difference between psychol...
Your Top Therapy Questions, Answered Going to therapy can be a daunting step for most people. This is understandable since therapy involves opening yourself up to a virtual stranger, talking about deeply personal and sensitive issues, and being vulnerable. At Orlando Thrive Therapy, we understand that you may have a lot of questions in your mind before you embark on your therapy journey. These questions may range from, “wh...
Reasons to Start Therapy in 2024 Every year, millions of people from around the world make new year’s resolutions to improve their physical health, such as joining the gym or eating healthier. But amidst all this attention to physical health, many people often overlook the importance of mental health. The truth is that mental health is just as important as physical health, and taking charge of your mental health by sta...
How Long Does It Take to Recover from Anxiety? One of the most common questions asked by people in therapy for anxiety is, “How long will it take me to get better?” Unfortunately, this is not an easy question to answer. Anxiety is a complex condition that affects each person differently, and the timeline for recovery can be affected by many different factors, such as the severity of the anxiety, the individual's mental and physica...
The Art of Small Changes & Habit Stacking for Mental Health Small things add up. This is a phrase that many people have heard, but few actually believe in. After all, it seems that major changes are necessary in order to achieve a better mental state. However, science shows that it is the small things that really matter. In fact, even something seemingly simple, like habit stacking, can have a major impact on one’s mental health. I...
Handling Life’s Mishaps Together as a Couple Life is full of ups and downs, highs and lows, and unexpected mishaps that we never see coming. While it's easy to handle the good times together as a couple, it can be much harder to manage the tough moments that come our way. Those moments can put our relationships to the test. But with the right approach and mindset, couples can hurdle over any obstacles and emerge even stronger. So, h...
How to Avoid Blowing Up at Your Spouse Blowing up at your spouse can be a challenging and frustrating experience for both of you. It can create rifts that take time and effort to repair, and in some cases, can lead to the end of a marriage. The good news is that it’s possible to avoid such situations with the right mindset and approach. In this blog post, we'll be discussing some effective ways of avoiding blowing up at your...