How The Stress of Parenting Can Impact a Marriage

How The Stress of Parenting Can Impact a Marriage

How The Stress of Parenting Can Impact a Marriage

Parenting, without a doubt, is the most rewarding experience in the world, but it can also be the most stressful and challenging job in the world. While the responsibilities of parenting can bring joy and fulfillment to our lives, they can also bring on some tough challenges that can impact marital relationships. When there is a child or children in the mix, the dynamics between couples can shift, and it can be a rollercoaster ride of emotions. In this blog post, we will explore how the stress of parenting can impact a marriage and offer tips on how to overcome these challenges. If you are facing these challenges, and considering couples counseling in Orlando, FL, we invite you to contact Orlando Thrive Therapy for more information.

Communication Challenges

When couples become parents, their communication style can shift completely. Spouses may become less attentive to each other, and the quality or quantity of communication may diminish. This decline often occurs because the primary focus of communication now turns to the children. Conversations are more likely to revolve around child-care, daily routines, and planning family activities. Spouses may feel that they have nothing in common anymore, and they may struggle to find ways to connect. As a result, couples may feel frustrated, lonely, and disconnected from each other. Communication challenges can impact a marriage significantly, and if left unaddressed, can escalate into more significant problems such as infidelity, resentment, and even divorce.

Lack of Intimacy

The exhaustion that comes with the responsibility of raising children can impact intimacy in a marriage. Constant fatigue, mental exhaustion, and a never-ending to-do list can create the perfect storm for decreased sexual desire. For some couples, it may be more difficult to find time to be intimate. Many couples find that they are more affectionate with their children than with each other. This lack of intimacy can be affected by many variables, such as emotional disconnection, mental stress, and the belief that "there is always tomorrow to be intimate." While it is normal for intimacy to wax and wane in any relationship, it is crucial to recognize when patterns develop and to take active steps to address them.

Financial Pressure

Financial pressure is another area of concern for couples in a parenting relationship. With the addition of children, expenses tend to increase, putting a lot of pressure on finances. Couples may find themselves struggling to make ends meet, and financial disagreements can be a significant source of conflict. This kind of tension can trigger anxiety, stress and make partners feel overburdened with responsibility. Even if both partners are working jobs, raising children can come with unexpected expenses, and finding a balance can become challenging. Finances are undoubtedly an important component of any marriage; it is important to address any financial concerns to ensure that resentment and anxiety do not erode into the relationship.

Different Parenting Styles

A significant source of tension between couples who are parents can stem from disagreements over parenting. Parenting styles can be drastically different, and couples may not always agree on strategies for disciplining, feeding, and even education. One partner may prefer a rigid and structured routine, while the other may prefer a more relaxed style. When parenting styles conflict, it can create friction in the relationship, and lead to disagreements and arguments. It is important for couples to have a clear understanding of each other's parenting styles and work together to find common ground. Couples can also seek the help of a professional therapist to navigate these differences.

Lack of Personal Time

A lack of personal time can also take a toll on a marriage and increase stress related to parenting. Raising children requires an incredible amount of work, and it is essential for couples to take time to recharge and decompress. Failing to take time for oneself can lead to feelings of resentment and burnout. Even a simple act of taking a long walk or doing an activity that one partner enjoys can positively impact marital relationships. It is crucial that both partners take the time for themselves and continue to pursue individual interests and hobbies to maintain a healthy balance in the relationship.


Raising children brings joy, meaning, and a unique sense of fulfillment to our lives, but it can also be incredibly stressful. The added responsibility of parenting can impact a marriage in various ways, and can even lead to marital challenges if left unaddressed. Communication challenges, lack of intimacy, financial pressure, different parenting styles, and a lack of personal time are among the most common sources of stress for couples. However, being aware of these challenges and taking an active approach in addressing them can help couples strengthen their relationships and create a loving and supportive home environment. Couples can utilize the help of a professional therapist to explore their individual needs and goals and to develop healthy coping strategies. If you are considering couples counseling in Orlando, FL, please contact Orlando Thrive Therapy today for more information.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.