What to do When You’re Thinking About Ending the Marriage

What to do When You’re Thinking About Ending the Marriage

What to do When You’re Thinking About Ending the Marriage

Marriage is a commitment between two people that takes a lot of work, patience, and understanding to make it work. Sometimes, it can be easy to think that ending your marriage is the best option for you. However, before making any final decisions, it is crucial to evaluate what led you to that conclusion. Is your partner not communicating with you effectively? Are you no longer connecting on an emotional level? It is okay to feel uncertain about what to do next, but know that there are resources available to help you make the best decision for yourself. In this blog post, we will give you some options to consider before making any final decisions.

Try couples counseling.

When problems arise in a relationship, sometimes all it takes is an outside perspective to help you both see the issues at hand. A couples counselor can help you both understand each other's perspectives and come up with a plan to move forward. Sometimes, all it takes is a conversation with a third party to understand each other better.

Take some time for yourself.

It can be hard to see clearly when you are in the midst of turmoil. Taking some time away from your marriage can help you clear your mind and think about what you want out of your life. During this time, you can also explore what you need emotionally and mentally to be happy in life.

Make a list of pros and cons.

Making a list of the reasons why you want to end your marriage can help you see clearly what issues are the most important to you. On the other hand, making a list of the benefits that being married provides can help you see the good things that could be lost if you end your marriage.

Consult with a lawyer.

Before making any big decisions, consulting with a lawyer can help you understand what legal implications a divorce could have. They can explain the legal process and help you understand how things like child custody and property division work in your state.

Seek therapy.

If you feel like your own mental and emotional health is suffering because of your marriage, individual therapy can help you navigate those issues. It can help you see patterns in your life that can help you move forward, whether it is within your marriage or elsewhere.


Ending a marriage is a tough decision that should not be taken lightly. However, it is essential to remember that you do not have to figure it out alone. There are many resources available to help you make the best decision for yourself. Couples counseling, taking time for yourself, making a list of pros and cons, consulting with a lawyer, and seeking therapy are all options to consider before making a final decision about your marriage. At Orlando Thrive Therapy, we offer resources and couples counseling in Orlando, FL, to help you navigate this challenging time. Contact us today to learn more about the services we offer to help you make the best decision for yourself and your relationship.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.