Understanding Trauma: A Guide to Healing

Understanding Trauma: A Guide to Healing

Understanding Trauma: A Guide to Healing

Trauma is an experience that is often misunderstood and overlooked. It can leave a lasting impact on a person's life, causing them to feel overwhelmed, anxious, and depressed. Trauma can arise from a wide variety of experiences, from witnessing or experiencing violence or abuse, to a sudden and unexpected loss of a loved one. In this blog post, we will explore what trauma is, how it affects individuals, and ways to heal from it.

Understanding Trauma

Trauma is an event that occurs to an individual that is perceived as life-threatening, leaving a deep and lasting impact on their mind and body. It can be defined as both a psychological and physical response to a perceived threat that overwhelms an individual's ability to cope. Trauma can be acute or chronic, caused by catastrophic events like natural disasters, accidents, or personal events such as abuse, neglect, or loss.

How Trauma Affects Individuals

When an individual experiences a traumatic event, their body and mind respond in a way that is intended to protect them from harm. The body releases chemicals, such as adrenaline and cortisol, which can cause physical symptoms such as heart palpitations, sweating, and increased alertness. Mentally, individuals may experience feelings of fear, helplessness, or horror.

Healing from Trauma

The effects of trauma can be long-lasting and can negatively affect an individual's ability to function in daily life. However, healing is possible. Healing from trauma often involves therapy, some may opt for medication that may help alleviate the symptoms of trauma. Therapy can help individuals learn how to cope with their feelings and discover strategies to regulate their emotions. Trauma-focused therapy can also help individuals process the traumatic event and reduce the intensity of the trauma symptoms.

Self-care for Healing

In addition to therapy, self-care can be another useful strategy for healing from trauma. This can include activities such as mindfulness, exercise, and relaxation techniques, such as yoga and meditation. Practicing good sleep, healthy eating habits, warm baths, and spending time in nature can also be helpful.

Seeking Professional Help

Healing from trauma can be a long and challenging journey, but it is important to remember that healing is possible. If you or a loved one is struggling with the effects of trauma, seeking professional help is an important step towards healing. Counseling in Winter Park, FL is available at Orlando Thrive Therapy, where our experienced therapists provide trauma-focused therapy to help individuals heal from the effects of traumatic events.


Trauma is an experience that affects individuals in many different ways. It can leave a lasting impact on a person's life, but healing is possible through a variety of means. Understanding trauma and its effects is an important step towards healing. Seeking professional help is a vital part of the healing journey, and Orlando Thrive Therapy is here to support individuals on their path to healing. If you're seeking for Counseling in Winter Park, FL for you or a loved one who is struggling with the effects of trauma, please reach out for more information about how we can help.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.