Top Things To Look For When Considering An EMDR Therapy

Top Things To Look For When Considering An EMDR Therapy

Top Things To Look For When Considering An EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy that is designed to help individuals who have experienced traumatic events or have anxiety disorders. EMDR has been shown to be effective in treating post-traumatic stress disorder or PTSD, panic disorders, and phobias, among others. If you are considering EMDR therapy, there are several things you should look for to ensure you get the best possible treatment.

Credentials and experience of the therapist

EMDR therapy requires specialized training and certification. Therefore, it is crucial that you work with a certified therapist who is an expert in EMDR. Additionally, ensure that the therapist has a license to practice therapy in your state. Ask about their qualifications and experience with EMDR and their success rate with clients who have undergone this therapy.

Personal Connection

For EMDR therapy to be effective, it is essential that you have a good working relationship with the therapist. This type of therapy can involve intense emotions and memories, and it's critical to feel comfortable and safe discussing sensitive issues. You should seek a therapist who is warm, empathetic, and non-judgmental, and with whom you feel comfortable.

Insurance Coverage

EMDR therapy can be costly, and unfortunately, not all insurance companies cover it. However, you should check whether your insurance plan includes EMDR therapy or if there are any payment options available. Alternatively, look for therapists who offer sliding scale fees or offer pro bono sessions, especially if insurance does not cover the cost.


Effective communication is crucial for successful therapy sessions. You want a therapist who will listen to your concerns and feedback, communicate openly and effectively, and collaborate with you to achieve your goals. It's essential to find a therapist who can adjust the pace and complexity of the therapy according to your needs and progress.

Treatment Plan

Finally, before choosing an EMDR therapist, you should have an idea of their treatment plan for you. Ask for an overview of the therapy process, including the number of sessions expected, the particular EMDR technique the therapist plans to use, and the expected outcomes. Understanding these factors will help you determine whether the therapist's approach aligns with your expectations.


EMDR therapy is an increasingly popular form of therapy that can help address a range of mental health issues. By looking for a certified therapist who has experience treating clients with EMDR therapy, you can increase your chances of successful treatment outcomes. Additionally, it's essential to find a therapist you feel comfortable with, is effective in communication, accepts your insurance, and has a treatment plan that aligns with your goals. Finding the right EMDR therapist can help you start your journey to a happier, healthier life. If you're looking for EMDR Therapy in Winter Park, Florida, Orlando Thrive Therapy has certified therapists with extensive experience and success in helping individuals with EMDR therapy. Contact us today for more information.

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(407) 592-8997

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.