Tips for Supporting A Partner with Anxiety

Tips for Supporting A Partner with Anxiety

Tips for Supporting A Partner with Anxiety

Dating someone with anxiety can be rewarding and challenging at the same time. It's important to understand what anxiety means and how it affects your partner. Anxiety can manifest itself in many ways, such as excessive worry, fear, and avoidance of certain situations. Anxiety can sometimes make a person feel like they have no control over their thoughts and emotions, which can affect their relationships. So, how can you support your partner through their anxiety while maintaining a healthy relationship? Here are some tips.

Educate Yourself

The first step in supporting your partner who has anxiety is to educate yourself. Learn about anxiety, its symptoms, and how it can affect your partner's daily life. You can read books, attend workshops, or speak to a therapist. Having a good understanding of anxiety can help you to empathize with your partner and provide them with the support they need when they are going through a hard time.

Communicate Openly and Honestly

Communication is key in any relationship, but it's especially important when your partner has anxiety. Encourage your partner to be open and honest with you about their feelings. Listen to them without judgment. Create an environment where your partner feels safe to express their thoughts and emotions with you. When you communicate well, you can help your partner manage their anxiety better, and prevent misunderstandings from arising.

Be Patient

Being patient is essential when you are dating someone with anxiety. It's important to remember that anxiety is not something your partner can control, so it's unfair to expect them to get over it quickly. Anxiety takes time to manage and overcome, so be patient even when things get difficult. By being patient, you can help your partner feel safe and loved, and give them the space they need to heal.

Don't Try to Fix Everything

It can be tempting to want to fix everything when your partner has anxiety, but that's not always helpful. Instead, focus on being supportive. Ask your partner what they need from you, and respect their boundaries. Sometimes, your partner may not want you to fix their problems. They may just want someone to listen and understand. By being a good listener, you show your partner that you care and that you are there for them.

Encourage Your Partner to Get Professional Help

Finally, if your partner's anxiety is affecting their life and happiness, encourage them to seek professional help. A licensed therapist can help your partner to manage their anxiety more efficiently, and provide them with the tools and techniques to manage stress.


Dating someone with anxiety can be challenging, but with patience, communication, and understanding, it's possible to create a healthy and supportive relationship. Keep in mind that your partner's anxiety is not something they can control, but you can help them manage it. By taking the time to learn about anxiety, being communicative, and respectful, and encouraging your partner to seek professional help when needed, you can support your partner and have a healthy relationship. If you or your partner need anxiety therapy services in Orlando, contact Orlando Thrive Therapy for more information.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.