Tips for Coping with Morning Anxiety

Tips for Coping with Morning Anxiety

Tips for Coping with Morning Anxiety

Anxiety is a common experience for many of us, and many people experience higher levels of anxiety and stress in the mornings. It can be challenging to get your day started when you are experiencing anxiety, but there are ways to manage it. In this blog post, we will discuss some tips for coping with morning anxiety that can help you start your day off on the right foot.

Identify your anxiety triggers

One of the first steps in managing your morning anxiety is to identify what is causing it. This could be anything from stress at work to personal issues. Once you identify your triggers, it can be easier to work on coping strategies that work best for you.

Create a morning routine

Creating a morning routine can be an excellent way to start your day off on a positive note. This could include things like meditation, exercise, or journaling. Whatever helps you relax and center yourself before the day begins can be beneficial in managing your anxiety.

Practice deep breathing exercises

When we are anxious, our breathing becomes shallow, which can perpetuate feelings of anxiety. Taking deep, slow breaths can help calm our nervous system and bring us back to a calmer state. Take a few minutes each morning to practice deep breathing exercises, and you might be surprised at how much it can help to reduce your anxiety.

Get enough sleep

Morning anxiety can often be exacerbated by a lack of sleep. If you are not getting enough restful sleep, it can be challenging to face the day with a positive attitude and manage your anxiety. Make sure you are getting enough sleep each night to help reduce your morning anxiety.

Seek professional help

If your morning anxiety is persistent and impacting your daily life, it may be time to seek professional help. There are many resources available, such as therapy or counseling, that can help you manage your anxiety. A trained therapist can help you develop coping strategies that work best for you and provide you with the support you need to manage your anxiety successfully.


Coping with morning anxiety can be challenging, but it is possible with the right tools and techniques. Identifying your triggers, creating a morning routine, practicing deep breathing exercises, getting enough sleep, and seeking professional help are all effective strategies for managing morning anxiety. By implementing these tips, you can start your day off on the right foot and feel more confident in managing your anxiety throughout the day. If you are struggling with anxiety and is looking for anxiety counseling service in Orlando, FL, consider reaching out to a trained professional like Orlando Thrive Therapy for support.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.