Tips and Strategies In Coping with Traumatic Grief

Tips and Strategies In Coping with Traumatic Grief

Tips and Strategies In Coping with Traumatic Grief

Dealing with grief is never easy, especially when the loss is traumatic. Losing a loved one suddenly or unexpectedly can have a significant impact on our emotional and mental well-being. It can take time to process and cope with the loss, and often, it can feel like there is no end to the pain and suffering. If you or someone you know is struggling to cope with traumatic grief, we’ve put together a list of tips and strategies that can help.

One of the most important things to remember when dealing with grief is that it is a normal and healthy response to loss. It's okay to feel sad, angry, or confused, and there is no right or wrong way to grieve. Seeking support from loved ones, professionals, or a counselor in Winter Park, FL, can help you cope with traumatic grief better. 

Allow Yourself to Grieve

The first and often most challenging step in overcoming traumatic grief is to allow yourself to grieve fully. Grief is a natural process, and everyone experiences it differently. Some people find comfort in expressing their emotions, while others choose to keep their feelings to themselves. Whatever your grieving process looks like, it is vital to acknowledge your emotions and let yourself feel the pain. 

Create a Support System

Dealing with grief alone can be isolating and overwhelming. Having a support system is essential in helping you feel less alone and providing comfort during this difficult time. Talking to friends, family members, or professional grief counselors can help you cope with the pain and provide a safe space to express your feelings.

Practice Self-care

Taking care of yourself during times of grief is essential. Eating well, drinking plenty of water, and getting enough rest are steps that can aid in coping with traumatic grief. Mindful activities like reading, walking, or journaling can also provide an outlet for your emotions and fill you with a sense of calmness.

Consider Therapy

Sometimes the grief is too overwhelming, and it is necessary to consider therapy. Speaking to a specialist and working through your feelings and emotions with a trained professional can help you cope better. A counselor in Winter Park, FL, can provide you with techniques to process your traumatic grief and offer emotional support as you explore different strategies for healing.

Embrace a New Normalcy

The loss of a loved one can make us feel like life will never be the same again. The truth is, it won’t. However, it’s essential to remember that grief gets more manageable with time, and life will never be the same, but different – focusing your time and energy on cultivating a new normal.


Dealing with traumatic grief is a difficult and challenging process that takes time to navigate through. Remember, it’s normal to feel a range of emotions and to take time for yourself throughout the process. Having a support system, practicing self-care, considering therapy, embracing a new normalcy all helps to manage the trauma and help you overcome grief. If you're seeking help to manage traumatic grief, consider reaching out to a counselor in Winter Park, FL, at Orlando Thrive Therapy. We provide counseling that is guided by compassion, science, and evidence-based practices – helping you move towards a happier, healthier life.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.